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Keto

Keto Chile Relleno Casserole with Creamy Cheese Sauce & Avocado

Ingredients:

For the casserole:

4 large poblano peppers (or green chiles)

1 cup cooked ground beef, shredded chicken, or chorizo (optional for extra protein)

1 cup shredded Monterey Jack cheese

1 cup shredded cheddar cheese

3 large eggs

½ cup heavy cream

¼ cup cream cheese, softened

1 tsp garlic powder

½ tsp cumin

Salt and pepper, to taste

For serving:

1 ripe avocado, sliced

Fresh cilantro or lime (optional for garnish)

Instructions:

Prep the peppers:

Roast poblano peppers under the broiler or over an open flame until the skin blisters and blackens.

Place in a bowl, cover with foil or a towel for 10 minutes, then peel off the charred skin.

Slice each pepper open, remove seeds, and lay them flat.

Make the filling:

In a bowl, mix together your meat (if using), half of the shredded cheese, and a dash of salt and pepper.

Assemble the casserole:

Grease a small baking dish with butter or oil.

Layer the roasted peppers on the bottom, then add the filling mixture, and top with another layer of peppers.

Prepare the egg mixture:

In another bowl, whisk eggs, heavy cream, cream cheese, garlic powder, and cumin until smooth.

Pour over the pepper layers.

Sprinkle the remaining cheese on top.

Bake:

Bake uncovered at 375°F (190°C) for 25–30 minutes, until golden and bubbly.

Let it cool slightly so the sauce thickens.

Serve:

Plate a generous portion, top with fresh avocado slices, and sprinkle with black pepper or cilantro if desired.

Optional Add-ons:

Add sautéed onions or mushrooms to the filling for more depth.

Use pepper jack cheese for a spicy kick.

Drizzle with a bit of sugar-free salsa verde or chipotle cream sauce for extra flair.

Pro Tip:

This casserole reheats beautifully — it’s even better the next day! You can also meal prep it for the week and portion it out for easy keto lunches.

Nutrition Info for Keto Chile Relleno Casserole (per serving, assuming 6-8 servings)

- *Calories*: ~350-450 kcal

- *Protein*: ~25-35g (from ground beef, eggs, and cheese)

- *Carbohydrates*: ~5-7g (net carbs ~3-5g)

- *Fat*: ~25-35g (from heavy cream, cheese, and avocado)

The creamy cheese sauce and roasted poblano peppers make this dish a flavorful and satisfying keto meal. Enjoy!

2025/10/10 Edited to

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