Day 1 of 75 🤍

It’s August 1st and I need a reset🔁 #75journey #75softjourney #75softchallenge #75hardchallenge #Lemon8Diary #lemon8diarychallenge

day 1 complete!! 🫶🏻 feels so good to have something to hold myself accountable for! ✨I’ve been using the Alive app by Whitney Simmons for my workouts & it’s truly been a game changer for me! ✨Not pictured but I drank over 2 liters of water! see you tomorrow!! #75daychallenge #7

#ADayInMyLife It’s Day 1 of Round III!! I’m really excited for this round and I hope I can get to my goal this time around. Today was also the last day for my online lectures I’ll be officially only in spa from now on! I also have my first reads for this month I started a little book club so we’r

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

So my first day of 75 was mostly chill, I did some home workouts today because currently if you live anywhere close to Louisville Kentucky, we are snowed in and I have no way of going no where right now we are currently under 9 inches of snow I think it might be more but yeah so this is pretty much

Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

Day 1 of 75 Hard ☑️ I’m doing intermittent fasting for my chosen diet. 12pm-8pm is my eating window! Breakfast: avocado toast with two eggs, mini sausages, greek yogurt with wild blueberries and almond butter. Lunch: lean ground beef 90/10 with baked sweet potatoes (made these in the mic

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

This style challenge was created by the TikTok creator oldloserinbrooklyn. The rules: •get dressed every day for 75 days •document your daily outfits, it doesn’t have to be public/posted •don’t add any new pieces to your wardrobe (this includes thrifting) •get creative with your outfits a

Day 1 went well, tried not to be hard on myself 💐🫨 and no, I didn’t eat no veggies 🥲😫 🏋🏾‍♀️ GrowWithJo | Jump Rope 💦 Water | Lose It App 🌸 Daily Skincare 💊 Creatine, Iron, Probiotics, & Magnesium 👣 5k - 8k steps daily 🍗 130- 150g of Protein Daily 📚 Study | Salesforce 🥗 Eat more veg

It was the first day of 75 soft, and I got to tell you it was hard to get up to the gym And even more challenging to say no to takeout, but I did it. For anyone who wants to know, I use an app that tells me what strength exercises to do and it modifies the weight based on what I can lift. I plan

I decided to challenge myself on doing this 75 soft! I been meaning to get on it but at first I was like I can’t because of work and just this and that! Was I making excuses for myself? Maybe I was and I don’t know what I was scared of because of course if I fail I have to restart over but who am I

✅ 7 hrs of sleep ✅gym: upper bod plus 10 min on treadmill ✅ tracked food: 128g of protein ✅166oz of water ✅read 5 pages of atomic habits ✅journaled ✅took vitamins ✅folded laundry #Fitness #75softchallenge #habits #lemon8challenge #spring #springcleaning #skincare #spri

Back in the gym! Here’s to Day 1! And look who actually took a real pic with me 😅 Yal today I was READY for the gym! My work day was SO long but I made it. I did it for ME! #healthylifestyle2024 #bodypositivity #whatieatinaday #embracevulnerability

What a great first day! I’m so excited to see what the next 74 days have in store for me! #75hardmeals #75healthier #healthyfood #highprotein #whatieatinaday

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

#ADayInMyLife It’s my final day of rest before Part 2 begins. I’ve been crocheting and reading. I hit my goal for my language streak for part one now to continue it for part two! I’m very much ready to see what this next set has in store for me. I lost over 20 pounds and over 5 inches in part one

I liked a bit of both of the 75’s so I took from both and called it Medium lol Eat Well (no sweets, no fast food, no soda or juice unless freshly juiced) Drink 1 gallon of water Exercise for at least 45 minutes per day. Outside 2x weekly. Read at least 10 pages of anything Progre

Hello hello! Day one is done! - workout 1 was interrupted when about to leave to go to the gym by a severe thunderstorm and tornado warning so I did a stepper and ab workout partially in the dark - workout 2 was a walk in the park but I definitely need to come up with a new route so that I

PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor

Back on my grind. This season of my life is dedicated to me💦🏃🏼‍♀️🧖🏼‍♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood

Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8