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Eat Well 100 Days | Day 2 / 100

🥦 raw materials:

Roast chicken hips (peeling the leather off / not off conveniently)

• 1-2 piece chicken hips

• 1 tablespoon soy sauce

• 1 tablespoon oyster sauce

• Pepper

• 1 teaspoon Han Ginkgo Cast Sugar

🍳 steps to do:

1. Put the chicken hips on it.

2. Bake 180 ° C for 15 minutes.

3. Reverse

4. Bake for another 180 ° C 5 minutes

This menu is very suitable for working people, full, long time, not sleepy.

Save it for eating. 🍽️✨

# Trending # Lemon 8 Howtoo # Box Rice Menu # Eat well and be happy # Food Balance

1/29 Edited to

นอกจากวิธีอบสะโพกไก่ง่ายๆ ที่แนะนำในบทความแล้ว คุณยังสามารถปรับรสชาติและเพิ่มความหลากหลายให้เมนูนี้ได้ด้วยการเลือกน้ำจิ้มที่ชอบ เช่น น้ำจิ้มแจ่วรสแซ่บหรือน้ำจิ้มซีฟู้ดที่ช่วยเพิ่มความสดชื่นได้ดี สำหรับใครที่ไม่ชอบกินหนังไก่ สามารถลอกออกได้ตามใจชอบ หรือถ้าชอบกรุบกรอบแนะนำให้เก็บหนังไว้เพิ่มรสสัมผัส เมื่ออบออกมาจะหอมและกรอบกำลังดี นอกจากนี้สามารถเพิ่มผักสดอย่างสลัดงาญี่ปุ่น หรือผักต้มตัดเลี่ยน ช่วยให้คุณได้รับสารอาหารครบถ้วนและบาลานซ์มากขึ้น มีไอเดียเพิ่มเติมคือการเพิ่มไข่ต้มที่ไม่สุกเกินไป จะช่วยเพิ่มโปรตีนให้มื้ออาหารแบบเต็มอิ่ม หรือจะกินคู่กับกล้วยหอมทองครึ่งลูก เป็นของหวานที่หวานธรรมชาติและไม่หนักท้อง เมนูนี้เหมาะมากกับคนที่ทำงานและต้องการอาหารที่กินแล้วอิ่มนาน โดยไม่รู้สึกง่วง เหมาะที่จะเตรียมเป็นอาหารกลางวันสำหรับวันยุ่งๆ หรือจะทำเก็บไว้กินกับข้าวเที่ยงก็สะดวกค่ะ

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