Protein Treatment

2024/12/12 Edited to

... Read moreMy journey with natural hair has been all about discovery, and finding the right balance of moisture and protein is crucial, especially for types like mine! I often hear others asking, "Is hair mayonnaise a protein treatment?" and from my experience, a homemade mayonnaise and egg protein treatment for hair can absolutely be a lifesaver. When my hair feels a bit limp, prone to breakage, or just needs a good boost, I turn to this simple yet powerful DIY concoction. So, why eggs and mayonnaise? Well, eggs are packed with protein, which is the building block of our hair. Adding this directly helps to strengthen the hair shaft, reducing breakage and improving elasticity. Mayonnaise, on the other hand, is a blend of eggs and oil, often including vinegar. The oil provides amazing conditioning and moisture, while the eggs contribute that vital protein. Together, they create a powerhouse mask that penetrates the hair cuticle, offering deep nourishment. I've found it particularly beneficial for my 4B/4C hair, giving it the resilience it needs. Making this hair protein treatment is incredibly easy. All you need are a couple of eggs (I usually use two for my shoulder-length hair), about half a cup of full-fat mayonnaise, and a tablespoon of your favorite hair oil. I personally love using olive oil or coconut oil because they're readily available and work wonders for my strands. Simply crack the eggs into a bowl, add the mayonnaise and oil, then whisk everything together until you get a smooth, creamy consistency. You want to make sure there are no chunky bits of egg white left, as these can be tricky to rinse out later! Before application, I like to gently detangle my hair. Then, working in sections on clean, damp hair, I generously apply the mixture from roots to ends, ensuring every strand is coated. I pay extra attention to my ends, as they are usually the oldest and most fragile parts of my hair. Once my entire head is covered, I twist my hair up and cover it with a plastic shower cap. This helps to create a warm environment, allowing the treatment to penetrate deeper into the hair shaft. It’s a bit messy, but totally worth it! Now, for the big question: "How long to leave protein treatment in hair?" Based on my experience and what I've learned, I typically leave this egg and mayonnaise hair mask on for about 20 to 30 minutes. Some people leave it on for up to an hour, but you need to be careful not to let the egg dry completely on your hair, as it can be harder to wash out. After the time is up, I rinse my hair thoroughly with cool water. It’s crucial to use cool water to prevent the egg from cooking in your hair. Follow up with your regular shampoo and conditioner. You'll immediately feel a difference – my hair always feels stronger, incredibly soft, and looks so much shinier after this protein therapy for hair. I aim to do this about once a month, or whenever my hair feels like it needs a good protein boost to add protein to hair and keep my natural hair journey on track.

Related posts

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.
Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.
Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.
supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the
rachel

rachel

23.3K likes

High protein, fiber rich shrimp bowl
I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes
Shelby Gilbert

Shelby Gilbert

3718 likes

A bowl of creamy chocolate protein snack, topped with chocolate chips, with a spoon inside, on a speckled countertop. The text overlay reads 'Peanut Butter + Chocolate PROTEIN SNACK'.
A clear bowl containing Greek yogurt and cocoa powder, with honey or maple syrup being poured from a spoon. The text lists the ingredients: '1 C Greek yogurt, 2 tsp cocoa powder, 1 Tbs honey, maple syrup or sweetener of choice'.
A clear bowl containing a light brown, mixed creamy substance with a spoon. The text overlay reads 'Mix.'.
PB Chocolate Protein Snack🥜🍫
An easy, sweet treat you don’t have to feel bad about.😋 I was originally going for a brownie batter vibe, but I felt like it needed to be a bit thicker and added in some peanut butter- y’all, it’s GOOD!🔥 You could also enjoy this as a quick breakfast to keep you full throughout the day.😋 It’s ma
Emerald.💗

Emerald.💗

9359 likes

Easy high protein meals🥗
#WeightLossMeals #HealthyEating #EasyRecipes #MealPrepIdeas #FatLossFood
nutri_sphere

nutri_sphere

13.5K likes

A split image showing a woman's body transformation, with text overlay "High protein Meals to feed the 🍑" and "SWIPE". The left side shows her in a gym setting, and the right side shows her in a home setting, highlighting glute development.
A close-up of a meal in a white bowl, featuring a seasoned salmon fillet and a side of mixed vegetables including green beans and sliced yellow squash or zucchini, with text "Salmon with veggies".
Multiple clear glass meal prep containers filled with a high-protein dish consisting of cooked shrimp, sliced turkey sausage, and green brussels sprouts, with text "Turkey sausage Shrimp Brussel sprouts".
5 high protein meals to feed the 🍑
Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S
Que

Que

6077 likes

Ingredients for a protein coffee, including a protein shake, salted caramel syrup, instant coffee, and a finished iced coffee drink, displayed on a kitchen counter.
Hands holding a clear cup with caramel drizzled inside and a bottle of salted caramel syrup, illustrating the first step of making protein coffee.
A hand holding a vanilla protein shake bottle next to a clear cup filled with ice and a white liquid swirled with caramel, showing the next step.
Make a Protein Coffee w/ Me ☕️☀️
My current on the go coffee! Quick, easy and tastes delicious! I usually drink this and grab a fruit as I’m walking out the door! 😋 What’s your fav protein? #proteincoffee #coffee #coffeerecipe
Miranda

Miranda

6845 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

21.9K likes

When you start focus on protein foods
#proteintreatment #proteintips #proteinpoweredmornings #proteinforfocus #nutriplan
FitFoodieMia

FitFoodieMia

992 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal 🥘
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1937 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."
A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.
A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."
MAC & CHEESE 60G PROTEIN RECIPE 🍴
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf
Yvannia

Yvannia

3833 likes

Healthy High Protein Mac and Cheese🧀✨
Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan
Gabriela🤍

Gabriela🤍

11.7K likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop
Gabriela🤍

Gabriela🤍

6558 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.
A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.
A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.
High Protein Breakfast Ideas💡🥞
Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus
Erika Quarles

Erika Quarles

6609 likes

A red shopping cart is positioned in a grocery store aisle, with shelves of food visible in the background. Overlay text promotes a high-protein, five-day meal prep plan under a certain budget, featuring a store logo.
This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.
This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.
$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
🍒

🍒

14K likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7796 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.
A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.
A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.
On the go high protein low cal meals!
Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress
Tierrad3

Tierrad3

6290 likes

High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼
4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)
hannahthun

hannahthun

5518 likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.
HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰
I found this recipe on TikTok and it’s sooo good RECIPE 🍨🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s
Han

Han

4142 likes

HIGH PROTEIN LETTUCE WRAPS (i’m obsessed)
heyy yall here is a high protein dinner idea that i’ve been OBSESSED with. I’m currently cutting for the summer and this has been such an easy and delicious way to get some protein in without too many calories. try this recipe out and LMK how yall like it! I have a full meal series on my tiktok
Denise Hamdan 🤍

Denise Hamdan 🤍

911 likes

A hand holds a yellow protein-packed smoothie in a glass, garnished with a pineapple slice and a glass straw. The image lists ingredients such as Greek yogurt, protein powder, collagen powder, mango, almond milk, and pineapple, set against a blurred green outdoor background.
Delicious Protein-Packed Smoothie 🍍🥭
1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast
Kimmy Sweeney

Kimmy Sweeney

1869 likes

HIGH protein lunch✨👩🏼‍🍳💪🏼
44 grams of protein in this easy lunch🤯 - combine 1 can of tuna, 1/2 tbsp garlic, green onion, and 3 tbsp green yogurt - spread 2 laughing cow light cheese wedges on pita bread - add tuna mixture, fold, and toast Swipe to see the macros! @Lemon8 Food #highinproteinmeals #highprote
Jessica Adams

Jessica Adams

3352 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4905 likes

ALDI PROTEIN FINDS 🌸🤍
Aldi has been delivering on their snacks lately. you can snack while staying on track to your goals!! 🦋 let me know what your favorite find is!! mine is by far the chocolate mint protein bars ☺️ #summerdiary #lemon8challenge #proteinballs #proteinhaul #summerbod #protein #aldi
hi! im reis 🤍

hi! im reis 🤍

4177 likes

Easy High Protein Breakfast Treat
Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch
Emerald.💗

Emerald.💗

5466 likes

Three dark brown, textured no-bake protein cookies are displayed on a light surface. The image has text overlay "No bake protein cookies Recipe!!" with emojis, and a Lemon8 watermark with the username.
No bake protein cookies 🍪😋🍫✨Recipe!!
These are so delicious and fast to make!! If you are trying to eat healthier and consume more protein but have a sweet tooth, these are for you!! Ingredients listed on second slide 😊 #nobakerecipe #healthycookies #proteincookies #proteinsnacks #healthybreakfast #fastmeals #desse
Michelle 🤍

Michelle 🤍

3122 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃
Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1067 likes

A protein chart displaying various food items like chicken, eggs, cottage cheese, pork chop, Greek yogurt, lean beef, salmon, chicken drumstick, chicken thigh, ahi tuna, black beans, lentils, chickpeas, peas, pumpkin seeds, tofu, shrimp, bison, NY strip, and rib eye, along with their respective protein content in grams.
PROTEIN CHART!
#protein #mealprep #meals #musclebuilding #food
Alexis 🍋

Alexis 🍋

934 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5670 likes

Ingredients for a high-protein breakfast meal prep, including diced potatoes, baby spinach, turkey sausage, and liquid egg whites, displayed on a kitchen counter.
Diced potatoes seasoned and cooking in a copper pan on a stovetop, with a text overlay instructing to cook them first and covered.
Ground turkey sausage and wilted spinach cooking together in a copper pan on a stovetop, with a text overlay describing the cooking process.
High protein breakfast prep
I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip
Que

Que

2031 likes

High Protein Meals
Just sharing a few of the meals I make to reach my protein goal at the end of the day! ✨ You can customize portions to fit your meal guide 💪🏼 #proteinmealidea #proteinideas #musclegrowthfoods #proteintreatment #lemon8mealsathome
iamjadefit

iamjadefit

2987 likes

A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.
Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.
Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.
High Protein Mini Quesadillas 💪
This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/
Sage.Fart🌙

Sage.Fart🌙

1071 likes

High Protein Wrap 25g protein!
Turns out perfectly every time! ☺️ I’m loving this Viral Cottage Cheese Wrap! 8 oz Cottage Cheese 2 eggs 1-2 garlic cloves (or 1/2 tsp garlic powder) 1 tsp Italian seasoning or dried oregano Salt Preheat the oven to 350F. Grab a baking tray and line it with parchment paper, add a bit o
CapriLilly

CapriLilly

6974 likes

High Protein Tuna Pasta Salad 🐟😋
Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal
Katherine Salom

Katherine Salom

6201 likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.
Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.
A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.
TRIPLE PROTEIN BANANA PUDDING
This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein
Victoria

Victoria

1265 likes

Healthy High Protein Dinner
Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner
Melissa

Melissa

8185 likes

high protein meals ideas
high protein meal ideas i eat daily to build muscle and stay lean #gymfoodinspo #proteinmealidea #highinproteinmeals #summerbod #healthymeal #gymgirl #healthymealideas
BuffUnicorn

BuffUnicorn

2932 likes

High Protein breakfast!
385 Calories 39g Protein 14 Net Carbs Swipe for ingredients👉🏼 1 tortilla 🍞 3 oz chicken 🍗 Half patty of hash brown🥔 Sprinkle of cheese🧀 1 egg, scrambled 🥚 I add salsa or sriracha to mine! #caloriedeficit #breakfast #highprotein #summerbod #proteinideas #Lemon8Diary #hea
Kiley

Kiley

2779 likes

HIGH PROTEIN ICED COFFEE ☕️
hey yall here is my favorite protein coffee recipe!! this is really great if you like iced coffee and want to make sure you’re reaching your protein goal!! Recipe: - fill cup with ice - pour half of fairlife core power shake (there are more high protein options but I chose 26g) - cho
Denise Hamdan 🤍

Denise Hamdan 🤍

1480 likes

Greek Yogurt Protein Pancakes 🥞
Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1250 likes

See more