Automatically translated.View original post

Curl clamping machine

5/4 Edited to

... Read moreจากประสบการณ์การใช้เครื่องหนีบลอน CoolAstyler 2IN1 สามารถบอกได้เลยว่าสะดวกและคุ้มค่ามากกับการมีเครื่องเดียวที่ทำได้ทั้งม้วนลอนและหนีบตรง ฟังก์ชันหมุนรอบ 360 องศาช่วยให้การใช้งานง่ายไม่มีสายไฟพันกัน และปรับอุณหภูมิได้ถึง 3 ระดับ ทำให้เหมาะกับทุกสภาพเส้นผม โดยเฉพาะผู้ที่กังวลเรื่องความร้อนเกินไป จุดเด่นอีกอย่างคือเทคโนโลยีทัวร์มาลีนและคอลลาเจนที่ช่วยบำรุงเส้นผมในขณะที่ทำผม ทำให้ผมดูเงางามและสุขภาพดีมากขึ้น หลังใช้ผมตรงสวยเรียบลื่น และเมื่อต้องการเปลี่ยนลุคเป็นลอนก็ทำได้ง่ายๆ เส้นลอนคงรูปแน่น ทนนานตลอดวัน สามารถใช้ได้ทุกโอกาสไม่ว่าจะไปทำงานหรือออกงานเลี้ยง สำหรับใครที่ชอบเปลี่ยนทรงผมบ่อย ๆ ตัวนี้ตอบโจทย์เรื่องความรวดเร็วและประหยัดเวลามาก มีสายไฟที่ยาว 1.8 เมตร ช่วยให้ขยับตัวทำผมได้สะดวก ไม่ต้องกังวลเรื่องตำแหน่งปลั๊กไฟ สุดท้ายอยากแนะนำให้ทดลองใช้เครื่องหนีบลอน CoolAstyler นี้ด้วยตัวเอง เพราะนอกจากจะได้ทรงผมที่ถูกใจแล้ว ยังช่วยปกป้องเส้นผมอย่างเห็นผลจริง ทำให้ผมทั้งตรงและลอนดูสุขภาพดีอย่างเป็นธรรมชาติ

Related posts

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.
A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.
A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.
Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑
Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back
Chalie_Baker

Chalie_Baker

1221 likes

A purple Planet Fitness stair master machine is shown, with text overlay indicating it's for a beginner workout, recommending 10-15 minutes on the stair master.
A row of purple and gray treadmills at Planet Fitness, with text overlay recommending 20-30 minutes on the treadmill for a beginner workout.
A purple 'Elevate' ab machine is displayed in a gym setting, with text overlay suggesting 5 sets of 10 repetitions for abdominal exercises.
Beginner 𝚆𝚘𝚛𝚔𝚘𝚞𝚝! 🏋🏽‍♀️ 🥰💪🏽
Just started going to the gym and don’t know what to do ? Maybe this can help! 🫶🏾🌸🩷✨💪🏽🏋🏽‍♀️ #workout #gymworkout #planetfitness #exerciseroutine
Cherry💕

Cherry💕

5342 likes

Grow the booty & flatten the belly
Final day of Butts and Guts! We had 27 sign ups this time around! I love that for us🥰 Even if you didn’t finish, it’s okay! Keep going. Still waiting to give this $200 to someone! Waiting on the after pics! This month we focused on lower body and torso. Next month, it’s all about abs and card
iamcurvybae

iamcurvybae

784 likes

- February Consistency Challenge💕⚡🏋️‍♀️
I've been wanting to get more consistent with my gym routine, so l decided to create a simple 28 day workout plan to make it easier to stick with! 💟 This plan is all about building the habit of SHOWING UP, even when it feels intimidating or challenging. 💟 I kept the exercises straightfor
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

2908 likes

A stack of open books with the text overlay '50 SPICY DARK ROMANCE BOOKS TO BINGE' in bold white letters.
Book covers including 'God of Malice' by Rina Kent, 'The Ritual' by Shantel Tessier, 'Her Soul to Take' by Harley Laroux, 'Hooked' by Emily McIntire, and 'Forged in Blood' by Sadie Kincaid.
Book covers including 'Brutal Prince' by Sophie Lark, 'There Are No Saints' by Sophie Lark, 'I Will Break You' by Gigi Styx, 'Haunting Adeline' by H.D. Carlton, and 'Where's Molly' by H.D. Carlton.
50 spicy dark romance books to binge
I love ALL of these books, I personally recommend all these book except credence… credence is my last straw 😭😭 #lemon8challenge #lemon8bookclub #spiciestbooks #booktok #bookrecs
Readers.archive

Readers.archive

3110 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.
A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.
A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.
Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison

Trisha Morrison

638 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.
A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.
A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.
How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker

Chalie_Baker

4090 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4575 likes

Arm workout - machines only
Arm workout (machines only) ↙️ 1️⃣ Machine preacher curl > 12-10-8-6 2️⃣ Assisted dips > 3x10-12 3️⃣ Assisted underhand pull up > 3x8-10 4️⃣ Single arm tricep extension > 2x10-12 5️⃣ Songle arm overhead extension > 2x10-12 6️⃣ Straight bar cable curl > 3x8 with p
Victoria Franada

Victoria Franada

29 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

A woman in a beige athletic crop top and shorts poses in a gym with mirrors, smiling. Text overlay reads "FITNESS TIPS FOR YOU" and "SWIPE" with an arrow, indicating a series of tips.
A woman in a gym stands next to a cable machine, demonstrating what's needed for a hamstring curl alternative. Arrows point to the "Cable Machine" and "Ankle cuffs" attached to her leg.
A woman demonstrates the proper form for a cable hamstring curl. Arrows point to her hips with text "center hips with machine" and to her core with text "actively engage core for stability."
Hamstring Curl Exercise Alternative
Have you ever been to the gym and all the ham curl machines are being used? Try this cable alternative to get an amazing hamstring pump! To effectively perform this exercise, make sure to center your hips with the cable machine and during the exercise, actively engage your core muscles to giv
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

158 likes

Leg Day
⏱️Time needed: 1 hour or less! Activation (2 sets): 1a: Glute Medius Kickback (10-12 reps each) 1b: Side Lying Hip Thrust (10 reps each) 2: Cable Machine Front Squat (3 x 10-12 reps) (3 sets): 3a: Cable Step Up (6-7 reps each) 3b: Kickstand RDL (8 reps each) 4: KAS Glute Bri
Skylar Stevens

Skylar Stevens

13 likes

HAMS & GLUTES WORKOUT
Don’t forget to LIKE & SAVE for later✨ HAMS & GLUTES 10 min of stretching and dynamic workout (not recorded) Smith Machine RDL’s (2 variations) 3 sets/ 10 reps (conventional) | 3 sets/10 reps (sumo) ⚫️ Hamstring curl 🫠 3 sets/8-10 reps (increase weight each set) ⚫️ Hip Abductio
Mona Biza

Mona Biza

11 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1010 likes

Hip thrusts on the leg curl machine
Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

31 likes

Iso preacher curl machine for bicep growth.
#bicepday #preachercurls #armgrowth #gymreel
iam.juniorke

iam.juniorke

6 likes

How to plan your back & biceps workout
Exercise 1: Pull high to low Choose 1 of the following (3 sets of 6-8 reps): - Neutral grip lat pulldown - Kneeling single arm pulldown - Close grip pulldown - Pull-ups Exercise 2: Pull straight in Choose 1 of the following (3 sets of 6-8 reps): - Cable row - Seated machine row - T-b
Trisha Morrison

Trisha Morrison

169 likes

Leg Day Machine Focused
Gym evolution has brought me to a five day routine that focuses on a Push Day-chest, triceps and shoulders - a pull day- back, biceps and rear delts, two leg days- one machine focused and one dumbbell and bar focused and a glute specific day! Here’s my machine focused leg day ! I didn’t put t
YoAdrienne

YoAdrienne

116 likes

A woman in a gray sports bra and leggings takes a mirror selfie in a gym, with text overlaying "LEG DAY ROUTINE only 4 exercises." Gym equipment is visible in the background.
A woman performs hip thrusts with a barbell loaded with weights, targeting gluteus maximus, medius, and hamstrings. The exercise is listed as "hip thrusts 4 x 6-8."
A woman performs squats on a squat machine, targeting glute med, max, minimus, quadriceps, and hamstrings. The workout specifies "squat machine 4 x 8-10."
YOUR NEXT LEG WORKOUT 🤭🌸
After years of training and trial and error, I’ve found that sticking to 4-6 exercises (with 2-3 of those being heavier, compound movements) and focusing on implementing progressive overload methods is the key to progressing over time! 📈 Usually, I stick to the following when structuring a glute
Diana Harris

Diana Harris

48 likes

One machine, three upper body workouts
One machine, three upper body workouts. Simple movements, intentional breaks, and a little flirting to keep it fun ✨ #FitnessRoutine #GymLifestyle #UpperBodyWorkout #CableMachineWorkout #HealthyHabits
Nthashy

Nthashy

5 likes

Workout for the sprinter girls!(Coach made) 🌸✨
#lemon8diarychallenge #Lemon8Diary #track #gym #gymgirl #gymlifestyle #running #run #trackandfield
Aubrey

Aubrey

184 likes

I got hurt at the gym 😔
IG bullied me into adding more weight than required. Honestly it was my own fault going against my better judgement.🥲 Lesson learned, but a great lesson nonetheless. I’ve been doing the gradual approach because I’m doing this for the long haul. So yea I may start off with just ten pounds but at
iamcurvybae

iamcurvybae

55 likes

No ham curl machine? Try this!
Here’s a ham curl substitute for you to try if your gym doesn’t have a ham curl machine or if they’re all taken when you are working out! Try doing 3-4 sets of 10-12 reps on each leg Rest 1-2 minutes between each set #lemon8partner #hamstringworkout #alternative #exercise #hamstr
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

147 likes

Pilates Arm Workouts
Do these for slim and tone Pilates arms!!! (I recommend using 2-3lb weights to start and increase as you’re comfortable!) 🩷 Make sure you are doing these slow and controlled!! ✨Around The Worlds: keep a slight bend in elbows and bring arms in a circle up around your head and back down ✨Altern
Girly diary

Girly diary

366 likes

Come Workout With Me
Before working out I sat around 110 while practicing six times a week, as I started this routine I sit at 103 even while I eat fat foods like chipotle and cookies. Percentage wise I was around 20-25% now I’m down to 13-15% for my body Fat! That’s what this has done for me so thought to share Her
Jay MKBC

Jay MKBC

122 likes

…. How is this an assisted Nordic curl machine??? I would love it if it was, but last time I checked this is a belted squat/pit shark machine sooo ???? #isabarbella #gymtok #gymhumor #gymmemes #pitshark #beltedsquat #gymequipment
Isabarbell

Isabarbell

2 likes

Full Week of Workouts 💪🏻👏🏻🫶🏻
Save this one if you’re in search of workout inspo! My Workout Split: Monday - Legs 🦵🏼 Tuesday - Back & Biceps 🦋 Wednesday - Cardio 😮‍💨 Thursday - Chest, Triceps & Shoulders 💪🏻 Friday - Legs 🍑 Saturday - Cardio 😅 Sunday - Core 👏🏻 Which day looks like your favorite?! 🤔
Skylar Stevens

Skylar Stevens

15 likes

2 moves . No rest . Maximum pump 💪🏼
Preacher curls + rope extension— done back-to-back with little to no rest. This combo forces blood into your arms fast and hits both biceps and triceps hard. Use it as a finisher or quick arm blast. 1️⃣ Preacher curl (Ez bar or machine ) > 3x12-15 Slow on the way down and pause at the
Victoria Franada

Victoria Franada

8 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

Workouts you NEED🍋💪🏼
No more guessing workouts! Full body exercises that will help you tone and strengthen all of your body! Get moving- no more “Next Monday”🍋💪🏼 #workoutoutroutine #workout #fitness #workoutsplitideas #summerbody #lemon8friends #lemon8creator #followformoretips2023
Itsslillian

Itsslillian

683 likes

Workout of the Day - Legs and Shoulders 🤌
A great start to my Monday! Finish this off with 10 minutes of abs and 10 minutes of sauna! 🧖🏼‍♀️ #workout #wotd #workouts #workoutroutine #workoutoftheday #legworkout #legday #shoulderworkout #legdayworkout
Mirielys

Mirielys

7 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

If you want to start working out. This is for you
If you are a gym newbie’s this is for you 📈 , If you find this helpful, follow for more fitness tips , Comment below what is the muscles part you want to grow the most . #gymtips #shoulderworkout #chestworkout #vtaper #summerbody #fitnesstips #gymlifestyle #gymbeginner #g
Stevenzhang.fit

Stevenzhang.fit

22 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Stop asking for delayed cord clamping
When you say you want "delayed cord clamping" at the hospital, they usually only wait about 30-60 seconds before clamping that umbilical cord. That's typically not enough time to get all those amazing benefits for your baby. Rather than just asking for delayed clamping, specify th
InnateMama

InnateMama

2731 likes

A person in a gym taking a selfie, with text overlay 'Beginner workout split' and 'Save for later + follow for more'. Gym equipment like treadmills and weights are visible in the background.
A person performing a squat in a gym. Text lists 'Day 1: Legs + Glutes' exercises including Bodyweight Squats, Goblet Squats, Leg Extensions, Good Mornings, Single Leg Press, and Hip Abduction, with 4 sets x 10 reps.
A person performing a cable row exercise in a gym. Text lists 'Day 2: Bicep + Back' exercises including Bicep Curl, Hammer Curl, Seated Row, Lat Pulldown, and Gorilla Row, with 3 sets 8-12 reps.
Your workout routine for the next 4 weeks 💪🏽
Beginner workout routine targeting your fullbody 🥳 Having a set plan to follow is the only way to see real results. Just going in the gym with vibes and no real intention won’t change what you see in the mirror. It’s time to stop playing, make a plan, stay consistent and hold yourself accountabl
Que

Que

113 likes

Cable machine hamstring workouts
Sometimes I get to the gym and it’s packed😡. I can’t use the free weights for certain movements so I have to research other options. Here are a few I’ve tried and seem to get the job done in a pinch. A couple I REALLY like and will be adding to my weekly routine. Like my other lifts. I do 3 set
Brittany Hilliker ✨

Brittany Hilliker ✨

13 likes

Back & Bi’s 🥰
Yesterday’s workout was phenomenal 🤌🏾 There’s no better way to dive into self love than lifting heavy weight and then PR’ing the Deadlift 😁 #blackgirlslift #weightlifting #strengthtraining #deadlift #cardioworkout
Bre Hassen

Bre Hassen

8 likes

Full Bicep Workout | #gymtok #gymmotivation #fitness #gym #bodybuilding
Gage Ausland

Gage Ausland

13 likes

Here’s exactly what happened right after I gave birth to our third baby! As a labor nurse, it’s very important to note that this most definitely varies from one situation to the next. #Postpartum #laboranddelivery #birth #newborn
Labor Junkie RN

Labor Junkie RN

7162 likes

See more