Automatically translated.View original post

เบลว่าดีย์

2660 followers

Follow

Follow

Follow

4 saved

6

Curl clamping machine

Curl Roll Straightener 2IN1 Easy Hair Making With One Machine

@ coolastylerofficial

# Beauty review

# Teaching how to do hair review

5/4 Edited to

จากประสบการณ์การใช้เครื่องหนีบลอน CoolAstyler 2IN1 สามารถบอกได้เลยว่าสะดวกและคุ้มค่ามากกับการมีเครื่องเดียวที่ทำได้ทั้งม้วนลอนและหนีบตรง ฟังก์ชันหมุนรอบ 360 องศาช่วยให้การใช้งานง่ายไม่มีสายไฟพันกัน และปรับอุณหภูมิได้ถึง 3 ระดับ ทำให้เหมาะกับทุกสภาพเส้นผม โดยเฉพาะผู้ที่กังวลเรื่องความร้อนเกินไป จุดเด่นอีกอย่างคือเทคโนโลยีทัวร์มาลีนและคอลลาเจนที่ช่วยบำรุงเส้นผมในขณะที่ทำผม ทำให้ผมดูเงางามและสุขภาพดีมากขึ้น หลังใช้ผมตรงสวยเรียบลื่น และเมื่อต้องการเปลี่ยนลุคเป็นลอนก็ทำได้ง่ายๆ เส้นลอนคงรูปแน่น ทนนานตลอดวัน สามารถใช้ได้ทุกโอกาสไม่ว่าจะไปทำงานหรือออกงานเลี้ยง สำหรับใครที่ชอบเปลี่ยนทรงผมบ่อย ๆ ตัวนี้ตอบโจทย์เรื่องความรวดเร็วและประหยัดเวลามาก มีสายไฟที่ยาว 1.8 เมตร ช่วยให้ขยับตัวทำผมได้สะดวก ไม่ต้องกังวลเรื่องตำแหน่งปลั๊กไฟ สุดท้ายอยากแนะนำให้ทดลองใช้เครื่องหนีบลอน CoolAstyler นี้ด้วยตัวเอง เพราะนอกจากจะได้ทรงผมที่ถูกใจแล้ว ยังช่วยปกป้องเส้นผมอย่างเห็นผลจริง ทำให้ผมทั้งตรงและลอนดูสุขภาพดีอย่างเป็นธรรมชาติ

Related posts

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1229 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3536 likes

A purple Planet Fitness stair master machine is shown, with text overlay indicating it's for a beginner workout, recommending 10-15 minutes on the stair master.

A row of purple and gray treadmills at Planet Fitness, with text overlay recommending 20-30 minutes on the treadmill for a beginner workout.

A purple 'Elevate' ab machine is displayed in a gym setting, with text overlay suggesting 5 sets of 10 repetitions for abdominal exercises.

Beginner 𝚆𝚘𝚛𝚔𝚘𝚞𝚝! 🏋🏽‍♀️ 🥰💪🏽

Just started going to the gym and don’t know what to do ? Maybe this can help! 🫶🏾🌸🩷✨💪🏽🏋🏽‍♀️ #workout #gymworkout #planetfitness #exerciseroutine

6129 likes

A stack of open books with the text overlay '50 SPICY DARK ROMANCE BOOKS TO BINGE' in bold white letters.

Book covers including 'God of Malice' by Rina Kent, 'The Ritual' by Shantel Tessier, 'Her Soul to Take' by Harley Laroux, 'Hooked' by Emily McIntire, and 'Forged in Blood' by Sadie Kincaid.

Book covers including 'Brutal Prince' by Sophie Lark, 'There Are No Saints' by Sophie Lark, 'I Will Break You' by Gigi Styx, 'Haunting Adeline' by H.D. Carlton, and 'Where's Molly' by H.D. Carlton.

50 spicy dark romance books to binge

I love ALL of these books, I personally recommend all these book except credence… credence is my last straw 😭😭 #lemon8challenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

3137 likes

- February Consistency Challenge💕⚡🏋️‍♀️

I've been wanting to get more consistent with my gym routine, so l decided to create a simple 28 day workout plan to make it easier to stick with! 💟 This plan is all about building the habit of SHOWING UP, even when it feels intimidating or challenging. 💟 I kept the exercises straightfor

2910 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4574 likes

Grow the booty & flatten the belly

Final day of Butts and Guts! We had 27 sign ups this time around! I love that for us🥰 Even if you didn’t finish, it’s okay! Keep going. Still waiting to give this $200 to someone! Waiting on the after pics! This month we focused on lower body and torso. Next month, it’s all about abs and card

783 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

638 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.

A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.

A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.

How I GREW my 🍑 and NOT my LEGS ➡️

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

4074 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.

A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.

A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1013 likes

A woman in a beige athletic crop top and shorts poses in a gym with mirrors, smiling. Text overlay reads "FITNESS TIPS FOR YOU" and "SWIPE" with an arrow, indicating a series of tips.

A woman in a gym stands next to a cable machine, demonstrating what's needed for a hamstring curl alternative. Arrows point to the "Cable Machine" and "Ankle cuffs" attached to her leg.

A woman demonstrates the proper form for a cable hamstring curl. Arrows point to her hips with text "center hips with machine" and to her core with text "actively engage core for stability."

Hamstring Curl Exercise Alternative

Have you ever been to the gym and all the ham curl machines are being used? Try this cable alternative to get an amazing hamstring pump! To effectively perform this exercise, make sure to center your hips with the cable machine and during the exercise, actively engage your core muscles to giv

159 likes

Arm workout - machines only

Arm workout (machines only) ↙️ 1️⃣ Machine preacher curl > 12-10-8-6 2️⃣ Assisted dips > 3x10-12 3️⃣ Assisted underhand pull up > 3x8-10 4️⃣ Single arm tricep extension > 2x10-12 5️⃣ Songle arm overhead extension > 2x10-12 6️⃣ Straight bar cable curl > 3x8 with p

30 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."

Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

158 likes

Come Workout With Me

Before working out I sat around 110 while practicing six times a week, as I started this routine I sit at 103 even while I eat fat foods like chipotle and cookies. Percentage wise I was around 20-25% now I’m down to 13-15% for my body Fat! That’s what this has done for me so thought to share Her

129 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

How to plan your back & biceps workout

Exercise 1: Pull high to low Choose 1 of the following (3 sets of 6-8 reps): - Neutral grip lat pulldown - Kneeling single arm pulldown - Close grip pulldown - Pull-ups Exercise 2: Pull straight in Choose 1 of the following (3 sets of 6-8 reps): - Cable row - Seated machine row - T-b

169 likes

hello ◡̈ Empowered birth starts with knowing your options! As an expectant mother, it's easy to feel uncertain about asserting your preferences during labor and delivery. I remember feeling nervous about asking for certain things that I knew I wanted for my birth! But I learned that communica

1424 likes

Pilates Arm Workouts

Do these for slim and tone Pilates arms!!! (I recommend using 2-3lb weights to start and increase as you’re comfortable!) 🩷 Make sure you are doing these slow and controlled!! ✨Around The Worlds: keep a slight bend in elbows and bring arms in a circle up around your head and back down ✨Altern

364 likes

Leg curl machine taken? Make your own 😈

#legday #hamstrings #gymhack #fitness #gymtok

27 likes

Workouts you NEED🍋💪🏼

No more guessing workouts! Full body exercises that will help you tone and strengthen all of your body! Get moving- no more “Next Monday”🍋💪🏼 #workoutoutroutine #workout #fitness #workoutsplitideas #summerbody #lemon8friends #lemon8creator #followformoretips2023

682 likes

This image outlines cardiac arrhythmias, including normal sinus rhythm, V-fib, V-tach, and asystole. It details calcium-channel blockers, their effects, side effects, and names, along with NCLEX-tested rhythms, PVCs, and lethal arrhythmias, emphasizing assessment before administration.

This image details treatments for various arrhythmias using drugs like Lidocaine, Adenocard, Beta-Blockers, and Digitalis. It also covers chest tubes, explaining their purpose, placement (apical/basilar), and troubleshooting procedures for common issues like spills, water seal breaks, and tube dislodgement.

This image discusses chest tube management, including bubbling assessment and clamping rules. It then categorizes congenital heart defects as 'Trouble' or 'No Trouble' based on various factors, lists common characteristics, and details the four defects of Tetralogy of Fallot.

#nursingschool #NCLEXPrep #NCLEXTips #NCLEXStudyGuide

127 likes

Leg Day Machine Focused

Gym evolution has brought me to a five day routine that focuses on a Push Day-chest, triceps and shoulders - a pull day- back, biceps and rear delts, two leg days- one machine focused and one dumbbell and bar focused and a glute specific day! Here’s my machine focused leg day ! I didn’t put t

118 likes

Stop asking for delayed cord clamping

When you say you want "delayed cord clamping" at the hospital, they usually only wait about 30-60 seconds before clamping that umbilical cord. That's typically not enough time to get all those amazing benefits for your baby. Rather than just asking for delayed clamping, specify th

2738 likes

No ham curl machine? Try this!

Here’s a ham curl substitute for you to try if your gym doesn’t have a ham curl machine or if they’re all taken when you are working out! Try doing 3-4 sets of 10-12 reps on each leg Rest 1-2 minutes between each set #lemon8partner #hamstringworkout #alternative #exercise #hamstr

155 likes

what to know about a hospital birth 💛

hello ◡̈ Hospital births offer a unique combination of personalized care and medical expertise, allowing you to feel empowered and supported throughout your journey. Remember these; You're in control of your experience!! • With the freedom to make choices about your care and create a bi

823 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

⏱️Time needed: 1 hour or less! Activation (2 sets): 1a: Glute Medius Kickback (10-12 reps each) 1b: Side Lying Hip Thrust (10 reps each) 2: Cable Machine Front Squat (3 x 10-12 reps) (3 sets): 3a: Cable Step Up (6-7 reps each) 3b: Kickstand RDL (8 reps each) 4: KAS Glute Bri

13 likes

Cable machine bicep workout in 30 minutes

Sometimes I get to the gym. I just don’t have an hour to be there. I will be honest 🥴 sometimes I chat too much when I first walk in. Sometimes I’m running late and sometimes I just have somewhere to be. This cable machine work out keeps me in the same spot the whole time pretty much all I have to

8 likes

One machine, three upper body workouts

One machine, three upper body workouts. Simple movements, intentional breaks, and a little flirting to keep it fun ✨ #FitnessRoutine #GymLifestyle #UpperBodyWorkout #CableMachineWorkout #HealthyHabits

6 likes

Supplies to make your own jewelry!

If you have any questions feel free to ask I’d love to help! #lemon8diarychallenge #jewelrymaking #jewelry #handmadejewelry #hobbies

1763 likes

Hip thrusts on the leg curl machine

Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure

31 likes

2 moves . No rest . Maximum pump 💪🏼

Preacher curls + rope extension— done back-to-back with little to no rest. This combo forces blood into your arms fast and hits both biceps and triceps hard. Use it as a finisher or quick arm blast. 1️⃣ Preacher curl (Ez bar or machine ) > 3x12-15 Slow on the way down and pause at the

8 likes

Full Week of Workouts 💪🏻👏🏻🫶🏻

Save this one if you’re in search of workout inspo! My Workout Split: Monday - Legs 🦵🏼 Tuesday - Back & Biceps 🦋 Wednesday - Cardio 😮‍💨 Thursday - Chest, Triceps & Shoulders 💪🏻 Friday - Legs 🍑 Saturday - Cardio 😅 Sunday - Core 👏🏻 Which day looks like your favorite?! 🤔

15 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.

A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.

A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.

Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️

My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week

19 likes

A yellow and black Life Fitness bicep curl machine at Planet Fitness, with text detailing a bicep workout routine: 4 days a week, 10 reps x 3 on lowest weight, 10 reps x 5 on comfortable weight, and 10 reps x 1 on higher weight.

A yellow and black Life Fitness tricep extension machine at Planet Fitness, with text detailing a tricep workout routine: 4 days a week, 10 reps x 3 on lowest weight, 10 reps x 5 on comfortable weight, and 10 reps x 1 on higher weight.

A yellow and black Life Fitness shoulder press machine at Planet Fitness, with text detailing a shoulder and tricep workout routine: 4 days a week, 10 reps x 3 on lowest weight, 10 reps x 5 on comfortable weight, and 10 reps x 1 on higher weight.

Toned Arms Workout 💪🏽✨

This is my go to full arm workout and it works so well in building muscle! In just 6 months I can see a huge difference in my arm and I am loving it. I use the same method for each machine and go up in weight about once a month since I’m not looking to bulk up, just stay lean. What is your

20 likes

Cable machine hamstring workouts

Sometimes I get to the gym and it’s packed😡. I can’t use the free weights for certain movements so I have to research other options. Here are a few I’ve tried and seem to get the job done in a pinch. A couple I REALLY like and will be adding to my weekly routine. Like my other lifts. I do 3 set

15 likes

A woman in a gray sports bra and leggings takes a mirror selfie in a gym, with text overlaying "LEG DAY ROUTINE only 4 exercises." Gym equipment is visible in the background.

A woman performs hip thrusts with a barbell loaded with weights, targeting gluteus maximus, medius, and hamstrings. The exercise is listed as "hip thrusts 4 x 6-8."

A woman performs squats on a squat machine, targeting glute med, max, minimus, quadriceps, and hamstrings. The workout specifies "squat machine 4 x 8-10."

YOUR NEXT LEG WORKOUT 🤭🌸

After years of training and trial and error, I’ve found that sticking to 4-6 exercises (with 2-3 of those being heavier, compound movements) and focusing on implementing progressive overload methods is the key to progressing over time! 📈 Usually, I stick to the following when structuring a glute

48 likes

See more