i was always sick - here’s what i did to stop it 🥹👍🏼

Maintaining a clean home is crucial not only for appearance but for our health and comfort. From personal experience, I realized that my constant sickness was linked to the cleanliness of my environment. Initially, I only did daily cleaning, which involved quick tidying and surface wiping. However, I soon understood that daily cleaning alone wasn’t enough to remove deeply embedded dirt and allergens. I started focusing on deep cleaning tasks, which involve tackling overlooked areas like light switches, door handles, behind furniture, window tracks, skirting boards, and the tops of cabinets. These spots often accumulate dust, germs, and dirt that can contribute to allergies and frequent colds. Deep cleaning these areas thoroughly and regularly made a significant difference. I adopted a cleaning schedule based on recommendations I learned: deep cleaning the kitchen monthly to prevent grease buildup, the bathroom every 1-2 months to fight persistent odors and sticky residue, and a full home deep clean every 3-6 months. Professional cleaning services for carpets, curtains, and sofas also helped eliminate trapped dust and allergens that I couldn’t reach on my own. Besides reducing my sickness episodes, the fresh and clean atmosphere of my home improved my overall mood and comfort. For anyone struggling with frequent illnesses, assessing your cleaning routine and prioritizing deep cleaning in neglected areas can be a game-changer. It’s about maintaining a healthy living environment that supports your wellbeing and keeps illness at bay.