Have you lost time?

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

I did, and this is what helped me get it back🕯️ 📖: The Real Glow Up✨ The real glow up is setting boundaries, healing your trauma, implementing radical self-care, and finally putting yourself first so you can glow from within. The real glow up is realizing that you deserve your own love too—an

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

… this page is for you 🌷 📖: The Real Glow Up✨ A gentle guide to healing, to self-love, to self-care—to glowing from within 💛 (B00k 🔗’d in bi0//on amznn🕊️) #selfwellnessbooks #self love book #self growth books #lemon8bookclub #self help book

I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a

I have been in a SLUMP since re-reading the Empyrean series and Onyx Storm. 💔😫 While I’m still struggling to find something that really sinks its teeth into me, I want to help others out my sharing every series I read in 2024 that kept me thoroughly distracted after reading Fourth Wing & Iro

so I was going back and forth on wishing for xianyun over and over and over again. but I pulled so many times trying to get the new 4 star character, Gaming, that I figured I might as well! the way genshin's wishing system works is you are GUARANTEED a 5 star character every 90 wishes. and

Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g

hi lovely’s🎀, this time last year i weighed 290lbs at 19 years old. (im 6’1 so a healthy weight for me is about 200lbs) this was the heaviest i had ever been and really struggling with overeating. the biggest change i made was tracking calories and eating in a calorie deficit. it was definitely

I lost 23lbs in a month and a half. Initial weight: 129lbs Today's weight: 106lbs I'm hungry and want to eat everything every day, but I've been persistent for a month and a half, and I feel a sense of accomplishment when I see my waist getting thinner and thinner. In the past

Here are my 5 nutrition tips (with a bonus) I followed to lose my first 6 lbs in 4 weeks. 1. I focused on high protein and high fiber because both with keep you full and you won't have space for carbs. 2. I used low calorie options for my favorite foods. I'm still going to eat a pizza but

- Eat high fat and high protein foods. Avoid carbs as they can slow down your progress. Eliminate sugars, as they convert into carbs. - Cook at home. It's better because you have control over what ingredients you use, such as avoiding seed oils commonly used in restaurants. - Spend time o

the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious

When I was in university I gained probably 25lbs in my first two years… it’s crazy. It’s HARD. When you live on campus and you have constant buffet style dorm food. It’s hard when the party culture gets to you and you drink away empty calories. It’s hard when everyone around you is eating and bingi

I wanna make this clear that this will not work for everyone. But at the start of February I was 223lbs then at the end of February I was 203lbs exactly My exercise routine for the treadmill I only go to 1.5 for the hill and then 3.5 for the speed For yoga I literally just search a yoga routine

My fitness journey started when I was 16 years old. I used to hate my body because I had such a hard time gaining weight. I hated when people called me “skinny” or when they would comment if I was eating enough. I started to consistently workout, build muscle to gain weight and also age played a fa