Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

#lemon8diarychallenge #crochet #crochetideas #blanket

I’ve been having so much fun with the furniture that I am really lacking on the actual house being finished so, that’s going to be some of my focus going forward. I’ll show the roof shingles off in my next post- it was tedious but came out great #dollhouserenovation #dollhouseinterior #dol

Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we

It’s finally starting to feel like me. Also… anyone recognize the show in pic 3? #lemon8challenge #normalhouse #bedroominspo # cozyvibes #cozyhomevibes

Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea

Soooo. When I was young I thought it was cool to put A LOT of stickers on my door and mirror….( wasn’t that cool😞.) I took them all off and realized I can’t get the sticky residue off the mirror…..Here we are now PAINTING IT. This mirror was from Walmart like $10. Downside of painting this: 1.

My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al

If you need help with getting a higher credit score definitely check these apps out 🤷🏽‍♀️ #credit #creditfix #creditboost #creditrepair #creditscore

These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone

The great part about learning any language is that as long as you are organized and have a plan – then your chances of actually making progress in the language is almost always guaranteed. Learning French as an English speaker requires effort especially in the speaking department as French is not

Hello, lovelies! I thought this would be a fun post! Plus I thought it might motivate anyone who has been wanting to get into PC gaming! It can be an extremely expensive hobby, but OMG, the outcome is so worth it. The access you’ll have to different games and programs is insane. There are a lot

Doing some playing cards some some flur de le filigree and a feather. I’ll post shading once we get to our second session (I’ll post more on here since tik tok bout to get banned ) #tattoos #blackworktattoo #wip #lemon8challenge

“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water

Not finished yet but fun painting I did of my goofy cat #painting #cats #fyp #acrylicpainting