BENNET OHENE SARFO

41 followers

Follow

Follow

Follow

0 saved

1

FUFU AND LIGHT SOUP 🍲

2025/10/26 Edited to

Related posts

A hand holds a white bowl of taco soup topped with shredded cheese, sour cream, and tortilla chips, with a kitchen background.

Various ingredients for taco soup, including canned beans, corn, ground beef, sour cream, shredded cheese, and taco seasoning, are displayed on a kitchen counter.

Chopped onions, bell peppers, and garlic are shown in a black pot on a stovetop, ready for cooking.

Very easy meal! One pot meal! #tacosouprecipe #onepotmeals #recipes

6808 likes

A close-up of a finished gut-friendly Korean kimchi soup with tofu and a soft-boiled egg in a white pot, ready to be served. The image highlights the dish as a 'Gut Friendly Recipe' for kimchi soup with tofu.

An overhead shot displaying all the ingredients for the one-pot Korean soup: kimchi, kimchi juice, soy sauce, sesame oil, an egg, cooked chicken pieces, and cubed tofu, arranged on a wooden surface.

A white pot containing the initial ingredients for the soup: chopped cooked chicken, cubed tofu, and kimchi, ready for the next step in the cooking process.

One Pot Gut Friendly Korean Soup🇰🇷🍚🌶️

I love one pot meals and healthy ones at that! This also comes together in under 15 mins!😋 Kimchi is rich in probiotics and antioxidants that help your gut and regulate bowel movements! ✎Ingredients: *1/2 cup kimchi *kimchi juice *tofu *cooked chicken *soy sauce *sesame oil *water

6687 likes

A hand holds a soup dumpling with chopsticks and a spoon, revealing the flavorful soup inside. The dumpling is topped with chili oil and spring onions, with more dumplings in a white bowl.

A clear bowl holds raw ground pork, chopped spring onions, chives, grated ginger, and minced garlic, ingredients for the dumpling filling.

A rectangular glass container on a wooden board shows solidified amber soup jelly, prepared for making soup dumplings.

Soup Dumplings (Xiao Long Bao)

Beginner friendly homemade Xiao Long Bao, also known as soup dumplings, are so juicy and delicious, bursting with flavorful hot soup. Ingredients needed: Soup jelly to be made the day before- 2 cups chicken stock 500ml 1 tablespoon light soy sauce ½ tablespoon dark soy sauce 1 teaspoon sesa

6308 likes

High protein winter soup recipe

I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make

2007 likes

Lemon Chicken Orzo Soup 🍋✨

This is my favorite soup to make when I’m trying to be healthy, when it’s cold outside, or when I’m very sick. This is The Best comfort food. Every time I share this recipe, people love it.🍋🍵🥣 #souprecipes #healthyrecipes #sickfood #lemonchickenorzosoup #lemon

670 likes

A close-up of a bowl of Anti-Inflammatory Turmeric Chicken Soup. The creamy, orange-yellow soup contains chunks of chicken, diced carrots, and is garnished with fresh green parsley. The text 'Lemon8 @shanyadonyaee' is visible in the bottom left corner.

Anti-Inflammatory Turmeric Chicken Soup

Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, sliced (white and light green parts only) 3 large carrots, sliced 3 stalks celery, sliced 3 cloves garlic, chopped 1 teaspoon turmeric 1 teaspoon poultry seasoning 6 cups chicken broth 1(13.5 oz) can coconut milk 1 1/4 po

560 likes

A white bowl of Nigerian vegetable soup with meat or fish pieces, served alongside two white fufu balls, one wrapped in plastic, on a wooden surface.

A white bowl of Nigerian vegetable soup with meat or fish, presented with two white fufu balls on a wooden surface, viewed from a slightly elevated angle.

A close-up view of a white bowl filled with Nigerian vegetable soup and a single white fufu ball on a wooden surface.

Vegetable Soup and Fufu

#lemon8diarychallenge #nigerianfood #fufu #DELICIOUS #yummy #Lemon8Diary #foodideas #foodie #homecooking #Lemon8PhotoStudio

903 likes

Healthy soup for fufu

Healthy soup for fufu #fufu #healthy #soup #vegetables #yummy

762 likes

Weight-loss Cabbage Soup 🥣

If you’re craving something warm, nourishing, and packed with nutrients, this cabbage soup is a must-try! Loaded with fiber-rich veggies, lean protein, and a flavorful broth, it’s a perfect choice for a healthy, satisfying meal. Here’s how to make this cozy, low-calorie soup that’s great for stayin

630 likes

Fufu x Pepper Soup

#food #ghana #fyp #viral #recipes

832 likes

Vitamin A,B, and C hearty Asian soup🥕🥔🍅

If you’re feeling under the weather or just want something comforting, this light and hearty ABC soup hits the spot🤤🤤 ABC soup= vitamins A, B, and C: 🥕A – Carrots are high in vitamin A for eye health. 🥔B – Potatoes contain B vitamins, which help with energy 🍅C – Tomatoes and corn provide vita

901 likes

🍋 Better Than Chicken Soup – Lemon Orzo Edition!

This bright, zesty twist on classic chicken soup is pure comfort in a bowl! Light, nourishing, and packed with flavor. 🥣✨ 📌 SAVE this for later! ✨ What You Need: ✔️ 1 1/2 tbsp butter ✔️ 1 1/2 tbsp olive oil ✔️ 3/4 cup onion, diced ✔️ 1 cup carrots, diced ✔️ 1 cup celery ribs, diced ✔️

528 likes

Loaded Baked Potato Soup

Loaded Baked Potato Soup Ingredients: - 4 large russet potatoes, peeled and diced 🥔 - 4 cups chicken broth 🍗 - 1 cup milk 🥛 - 1/2 cup heavy cream 🥛 - 1/2 cup sour cream 🥄 - 1 cup shredded cheddar cheese 🧀 - 6 slices cooked bacon, crumbled 🥓 - 4 green onions, chopped 🧅 - 3 cloves garl

419 likes

Baked potato soup🥔

#valentinesdayfood #lemon8challenge Potato, Bacon, and Cheese Soup Ingredients 6 slices chopped pork bacon 3 tablespoons unsalted butter 2 tablespoons all-purpose flour or gluten-free flour 2 cups milk 2 cups chicken or vegetable broth 2 cups peeled, cubed potatoes 3

89 likes

Butternut Squash & Apple Soup

I am super sick right now so I needed a super light healthy soup. Butternut squash soup with apple! it's delicious. Your gonna wanna always cook the onions first make them soft! Add the squash, apples, and broth until tender. Use an immersion blender and blend! Add more liquid as you like, se

165 likes

Overhead view of three white bowls filled with creamy, light yellow potato leek soup. Each bowl is garnished with fresh green herbs and white swirls. The bowls are on a white surface with scattered herb leaves. The text "Potato Leek Soup" is overlaid.

Potato Leek Soup

Potato Leek Soup 🌱 Ingredients: 1 tbsp olive oil 3 russet potatoes large, peeled and diced 2 cups leeks white and light green parts only, chopped 4 cloves garlic, roughly chopped 6 cups vegetable broth 1 yellow onion, diced 2 sprigs thyme, finely chopped 2 sprigs rosemary, finely chopped

58 likes

Cabbage Beef Roll Soup

It’s fall and you’re going to want to make this delicious cabbage beef roll soup. It is soo good, my friends and family love it! To make this, you need: Ingredients: 2 c reduced-sodium broth or stock of choice 1 ½ tsp soy sauce 7-8 Napa cabbage leaves 1/2 pack enoki mushrooms, separated in

1628 likes

10 mins Japanese Oden Soup🍲🍢🍄‍🟫

This is a super cozy and comforting dish to have on a cold day. It’s light and flavorful and so hearty!😍 ✎Ingredients: *1 cup dashi broth *2 cups anchovy broth *1 tbsp soy sauce *1 tbsp mirin *1/2 tbsp sake *1/2 tsp salt *1/2 tsp sugar *radish *fish cakes *mushrooms Directions:

134 likes

Pepper Soup & Fufu🔥

Perfect combo for this cold weather 🥰🔥 #fyp #peppersoup #liberiantiktok🇱🇷🇱🇷🇱🇷 #westafricanfood #cooking

118 likes

3 cozy soup recipes for cold days🍲

~Cheeseburger soup~ (Photo on page 1&2) Ingredients 1 lb ground beef (80/20 or leaner) 3⁄4 cup onion (chopped) 3⁄4 cup carrots (shredded) 3⁄4 cup celery (diced) 1 tsp dried basil 1 tsp dried parsley flakes 4 Tbsp butter (divided) 3 cups chicken broth (or beef broth)

110 likes

A hand gives a thumbs-up gesture over a crockpot filled with soup, with text overlays "LAZY SOUP" and "Quick and Easy" and five stars, indicating a simple and highly-rated recipe.

Chopped onions, carrots, and celery are shown in a crockpot, with a text overlay pointing to the ingredients and stating "ONION CARROT CELERY."

A hand holds a stick of butter over the chopped vegetables in a crockpot, with a text overlay indicating "BUTTER" is being added.

Morgan's Lazy Soup Recipe • Simple & Easy •

🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘 This soup is my go-to! My toddler loves it, and it's sooo easy to throw together early in a crockpot OR make in a regular pot in about 30 minutes! 🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘 🥕🧅🧄Ingredients🧄🧅🥕 1 Large Onion 5 Carrots 8 Celery Stalks (we love celery in this hou

286 likes

A close-up of a white pot filled with a hearty healing vegetable soup. The soup contains diced potatoes, carrots, red bell pepper, celery, and onions in a golden broth, garnished with fresh green herbs, suggesting a nutritious and comforting meal.

🥕🍲 Healing Vegetable Soup: A Nutritious, Comfortin

🥕🍲 Healing Vegetable Soup: A Nutritious, Comforting Bowl of Goodness 🌿🍅 Ingredients: For the Soup: 1 onion, chopped 2 tablespoons olive oil 2 leeks, chopped (white and light green parts only) 2 stalks of celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 z

105 likes

🥬 Cabbage Fat-Burning Soup 🥬

This hearty, low-calorie soup is packed with vegetables and designed to support weight loss while keeping you feeling full and satisfied. It’s the perfect meal for anyone looking for a healthy, detoxifying option. Ingredients: 1 medium head of cabbage, chopped 1 large onion, chopped 2 large car

224 likes

🥬 Cabbage Fat-burning Soup 🥬

A healthy, low-calorie soup packed with vegetables that supports weight loss while keeping you full and satisfied. A perfect option for anyone looking for a nutritious, detoxifying meal. Ingredients: 1 medium head of cabbage, chopped 1 large onion, chopped 2 large carrots, sliced 2 bell pepper

16 likes

Creamy Mushroom Soup

This Creamy Mushroom Soup is the perfect cozy dish to warm you up! 🍄 Rich, creamy, and bursting with flavor, it’s great for a quick lunch or light dinner. Make it extra special with a garnish of fresh thyme. 🌿 #MushroomSoup #CreamySoup #CozyComfort #FallFlavors #WarmUp #EasySoupRecipes

141 likes

A vibrant Autumn Harvest Soup simmers in a pot, featuring ingredients like corn, broccoli, pumpkin, and squash. Text overlays highlight it as a gut-friendly recipe to limit bloating, listing key components such as ginger, turmeric, coconut milk, and various vegetables and spices.

Immune-boosting autumn soup for a happy gut 🎃

This Autumn Harvest Soup is a cozy, nourishing blend of seasonal vegetables and warming spices, perfect for the chilly fall months. Packed with immune-boosting ingredients like garlic, ginger, and turmeric, this soup supports your health during cold and flu season. The inclusion of pumpkin, yellow

207 likes

Wonton Meatball Ramen Soup | But Healthy 🍜🥟🥬

September Soup Series | Soup 3 This bowl is proof that healthy doesn’t mean bland and boring meals 🚫👎🏾 🌿 Wholesome & Nourishing This is a light but filling soup layered with steamed wontons, juicy garlic sesame turkey meatballs, kale, and low-carb pasta in a savory broth! Comfort in e

1887 likes

Taco Soup🔥 How many bowls could you eat ?

Recipe Add 2–3 tbsp olive oil to a pot. Brown 1 lb ground turkey and 1 lb turkey sausage with 1 tsp each of onion powder, roasted garlic powder, black pepper, cumin and chicken bouillon powder. Add ½ chopped white onion, ½ red, green, and yellow bell pepper, plus 2 tsp Worcestershire sauce a

1295 likes

Italian wedding soup -recipe below ⬇️

Ingredients Meatballs 8 oz lean ground beef 8 oz ground pork 1/2 cup fresh hearty white bread crumbs* 1/4 cup chopped fresh parsley 1 1/2 tsp minced fresh oregano 1/2 cup finely shredded parmesan 1 large egg Salt and freshly ground black pepper 1 Tbsp olive oil Soup 1 Tbsp olive oil 1

189 likes

A spoon lifts translucent slices of winter melon from a clear soup, garnished with chopped green onions. Beef balls and corn are visible in the background of the bowl.

A spoon holds a handcrafted beef ball, showing its texture, above a bowl of clear soup with yellow corn kernels and white winter melon pieces.

A white bowl filled with clear soup, featuring chunks of winter melon, bright yellow corn on the cob, and several round beef balls, garnished with green onions.

This soup will have you on a chokehold

Try This Delicious Fat-Burning Soup for Your Weight Loss Journey! Looking for a light, refreshing, and flavorful way to shed those extra pounds? This Corn, Winter Melon, and Beef Ball Soup is the perfect solution! It’s not only satisfying but also helps with fat loss—give it a try, and you’ll th

12 likes

A white bowl contains fufu with a rich, reddish pepper soup, featuring shrimp, crab, various meats, and a lime wedge for garnish. The dish is presented from a top-down angle.

A white bowl holds fufu alongside a dark, thick palm butter soup, containing pieces of meat and crab. The meal is viewed from a slightly elevated angle.

A white bowl showcases fufu served with a vibrant red pepper soup, filled with shrimp, crab, fish, and different cuts of meat, garnished with a lime wedge.

Have you had FUFU?

How was your Experience did you like it? If you haven’t would you like to try FUFU? SWIPE TO SEE THE DIFFERENT SOUPS YOU CAN EAT WITH FUFU 1) Is pepper soup 2) Is palm butter soup 3) Is pepper soup 4) Is okra soup #embracevulnerability #fyp #fypシ゚viral #lemon8challenge #lemon

804 likes

Savory Onion & Potato Soup 🥣

Ingredients: - 4 russet potatoes, peeled and cubed - 5 medium yellow onions, sliced - 2 garlic cloves, sliced - 1 bunch of green onion, chopped - 6 tbs butter - 1/4 cup Worcestershire sauce - 2 tbs Dijon mustard - 2 tbs “Better than Bouillon” - About 6 cups water (More or less depen

41 likes

Lemon Chicken Orzo Soup

Brighten up your day with this refreshing Lemon Chicken Orzo Soup! 🍋 A light and zesty soup perfect for chilly days or when you need a comforting meal. The orzo adds a lovely texture, and the lemon brings a burst of flavor! 🍲 #LemonChickenSoup #OrzoSoup #LightMeals #HealthyRecipes #ComfortI

24 likes

A close-up of a dark bowl filled with rich, orange-red Banga soup, featuring pieces of fish and green leaves, with two orange starch balls in the background. The text 'BANGA SOUP recipe' is overlaid.

An overhead shot displaying various ingredients for Banga soup on a white surface, including raw catfish, red peppers, onion, dried fish, palm nut concentrate, dried leaves, ground spices, dried crayfish, seasoning cube, and Oburunbebe sticks.

A collage showing steps of preparing Banga soup, including adding ingredients like dried leaves, Oburunbebe sticks, dried fish, and spices to a pot, alongside raw catfish, culminating in a finished pot of soup.

Banga Soup Recipe 🍲

Banga soup is a rich and hearty palm nut soup that’s very popular in West Africa. Here’s how to make the easy Delta version, best served with starch. Why You’ll Love This Recipe 🤩 Easy: This recipe for Banga soup makes the preparation so much quicker and easier because it’s made with canned p

1106 likes

Creamy Potato Leek Soup • Easy Winter Recipe

🥣 Potato Leek Soup Recipe Creamy, cozy, gut-friendly winter soup made with leeks, potatoes, garlic, and broth. This easy potato leek soup is a healthy comfort food that supports digestion and immunity. Ingredients 2 leeks (white + light green parts), sliced 1 onion, chopped 3 tbsp butter

9 likes

Cozy Cabbage Detox Soup🥬🍲

I love making this cabbage soup when I want something light and nourishing🥬 The ginger, anchovy tablets, and vegetable dashi give the broth a surprisingly deep savory flavor while still keeping it clean and comforting. Here’s the recipe 👇 1. Dice 1 large onion, 4 carrots, and 4 celery

22 likes

Healthy and Comforting Lemon Orzo Soup

I don’t know about you, but I absolutely love making a big pot of soup. 🥣 My newest soup recipe, One-Pot Lemon Orzo Soup is comforting yet light, healthy, and wholesome. 🍋 It’s made with simple, everyday ingredients, and easy enough to make as a big batch to enjoy all week or freeze for a later tim

141 likes

My World Famous.. Pickle Soup!

I think everyone needs some comfort soup right now. So I’m sharing my OG Pickle Soup iykyk. (now in my book so you can have it forever!) Enjoy! Serves 6 Prep 10 mins total 45minutes Ingredients: 3 russet potatoes or 3c (2-3pounds) diced (this also works with frozen potatoes) (300- 420g) 3

584 likes

Easy Cozy Chicken Corn Soup🌽🐓🍲

If you love sweet corn, you’ll love this recipe!😋😋 ✎Ingredients: *5oz sweet corn kernel puree *1 tbsp shaoxing wine *3 tsp light soy sauce *3 stalks green onions *4 tsp garlic (minced) *3 tsp ginger (minced) *5 oz chicken breast (cubed) *3-4 cups water *2 tsp cornstarch Directio

35 likes

Homemade soup. #dinnerideas #recipes #lunchideas #souprecipes #healthylifestyle2024 #healthylifestyle #dinner #recipesoflemon8

1637 likes

Reset Vibes Soup | High Protein-Low Carb🍲🥦💚

✨Clean comfort food👌🏾🌿 My lean-green soup to get me feeling fully charged and light for the new week! 🔋💪🏾 Lots of chunky celery, some broccoli and onion, tender chicken thighs in a creamy cottage cheese and bone broth base. - leaves me bloat-free and satiated! #fall #fyp #fypシ #

482 likes

Corn and Carrot Soup with Crunchy Pine Nuts 🌽🥕

A smooth and comforting soup, with the sweetness of corn and carrots, topped with toasted pine nuts. Perfect as a first course or light dinner! Ingredients📝 2 fresh ears of corn or 1 can of corn (200g) 3 medium carrots, peeled and sliced (200g) 1 small onion, chopped (60g) 2 cloves of g

5 likes

Fufu and Egwusi Soup for dinner

#fufu #nigerianfood #DELICIOUS #dinner #goodeats

57 likes

A white bowl of orange tomato parmesan soup with green specks and a spoon. The image displays the recipe title 'Brittney's Bariatric Tomato Parmesan Soup' and lists ingredients such as crushed tomatoes, bone broth, milk, cheese, and seasonings, along with partial instructions.

My new fav soup 🥰🥣🥫

🍅 Brittney’s Bariatric Tomato Parmesan Soup (Full Liquid Friendly) 🧂 Ingredients (1 cup / 2 servings): • ½ cup crushed tomatoes, blended smooth • ¼ cup Kettle & Fire Mushroom Chicken Bone Broth • ¼ cup Fairlife Fat-Free Milk • 1 wedge Laughing Cow Ligh

32 likes

Delicious Taco Soup(recipe)

This taco soup is full of favor and comes together quickly making it a tasty soup stable you’ll want to save for your dinner rotation. **Never too hot for soup in our household** #delicioussoup #taco #fypシ゚viral #souprecipes #Lemon8

150 likes

🍅Creamy Tomato Soup w/ Chicken Meatballs🍅

#wintermeal #dinnersready #heartymeal #superdelicious

66 likes

A close-up shot of a bowl of vibrant yellow turmeric chicken soup, garnished with fresh parsley. The soup contains chunks of cooked chicken, sliced carrots, green peas, and celery, all immersed in a rich, creamy broth.

Anti Inflammatory Turmeric Chicken Soup 🍜

Ingredients: Olive oil: 1/4 cup Onion (diced): 1 medium Leek (sliced, white and light green parts): 1 large Carrots (sliced): 3 large Celery (sliced): 3 stalks Garlic (chopped): 3 cloves Turmeric: 1 tsp Poultry seasoning: 1 tsp Chicken broth: 6 cups Coconut milk: 13.5 oz can Chicken (bon

54 likes

See more