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Holistic Deodorant Swaps

#thehealthydeodorant #naturaldeodorantthatworks #naturaldeodorant #nontoxicdeodorant #holistic

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Non toxic Hygiene tips for the girlies

If you’re looking to live that non toxic life, these tips are for you! Here are some hygiene tips for all my crunchy ladies out there 🫧🌱 Coconut oil pulling Liquid chlorophyll Natural fibers Sleep with dry hair Swipe through the slides to read why! #lemon8partner #holistictips #

2179 likes

HOLISTIC HACKS YOU NEED TO KNOW!

Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag

1126 likes

Swap This for That: Non Toxic

Swap This for That: Non-Toxic Edition Small swaps = big impact. Ready to ditch the toxins and upgrade your lifestyle? From skincare to cleaning supplies, I’m sharing easy, affordable non-toxic alternatives you can start using today. Your health deserves better—and so does your home. Tap the

8 likes

Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

817 likes

A list titled 'Holistic Supplements' categorizing natural remedies for 'Anxiety' and 'Depression'. Anxiety lists Magnesium Glycinate, Passion Flower, Ashwagandha, Chamomile, Lemon Balm, L-Theanine, B Complex, Vitamin D, Valerian, and Lavender. Depression lists Magnesium L-Threonate, St. John's Wort, B Complex, Lion's Mane, Vitamin D, Omega-3, Saffron, 5-HTP, and Zinc. The image has a cloudy sky and water background, with 'Lemon8' and '@dessalacayo' at the bottom.

Holistic Supplements for Anxiety & Depression

some natural ways to support your mood🤍 Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.

3040 likes

5 Non-Toxic Swaps I Wish I Made Sooner

Follow For More!!!

633 likes

A person with arms raised in a body of water, surrounded by trees, with the title "HOLISTIC WAYS to kill a VIRUS" overlaid.

An overhead view of fresh produce like bell peppers, radishes, and leafy greens, with text "NUTRITION" and tips for healthy eating.

A sunrise over a misty field framed by tree branches, with text "SUNLIGHT" and advice to get natural sunlight and fresh air.

HOLISTIC WAYS TO KILL A VIRUS

Getting sick this fall season? Here are some holistic ways to kill a virus: ⇨nutrition ~ focus on whole foods, protein forward, low sugar, no processed foods ⇨sunlight ~ the sun + fresh air is so beneficial for killing viruses because it can boosts mood + strengthen immune system. ⇨hydrate

892 likes

A book titled 'FORAGING with kids' by Adele Nozedar, featuring illustrations of berries and dandelions on its cover, is held in a bookstore. A sticky note overlay says 'Barnes & Noble Finds'.

A book titled 'UPGRADE YOUR IMMUNITY WITH HERBS' by Dr. Joseph Mercola is shown. Its cover displays two bowls of green herbal broth and mentions 'Herbal Tonics, Broths, Brews, and Elixirs'.

A book titled 'THE HORMONE BALANCE BIBLE' by Shawn Tassone is displayed. The cover features pastel-colored stacked oval shapes with the title and the subtitle 'A HOLISTIC PLAN TO CREATE LIFELONG HEALTH'.

barnes & noble finds (holistic edition)🌱✨

some cute books i found at barnes and noble that seemed worth getting 1. “Foraging with Kids” by Adele Nozedar 2. “Upgrade your Immunity with Herbs” by Dr. Joseph Mercola 3. “The Hormone Balance Bible” by Shawn Tassone 4. “Herbal Recipes for Vibrant Health” by Rosemary Gladstar 5. “H

742 likes

Best Natural Deodorant and pain reliever all in on

This spray has many uses! I mainly use it for a deodorant. It's good for removing odor as a natural deodorant without clogging pores or blocking sweat glands. Ive been using daily for 2-3 weeks now and i absolutely love it. It tingles for a few minutes after application but thats normal. I

391 likes

Holistic clean girl mouth wash ✨🦷

This is my favorite Clove & Cinnamon mouthwash! It’s a healthy, non-toxic option that actually works and is amazing for your oral hygiene.🪥🦷 🧴 What you’ll need: 1-2 tbs of cloves 1 stick of cinnamon 1 cup water 💡 How to make it: 1. Boil 1 cup of water. 2. pour boiling water

7695 likes

NON-TOXIC SWAPS I’LL NEVER GO BACK FROM

1774 likes

holistic techniques for lymphatic drainage ✨

lymphatic drainage is essential for detoxing the body, reducing swelling, and boosting your immune system. it helps flush out toxins, improve circulation, and leave you feeling lighter and more energized. don't skip on this underrated self-care practice!✨ #lemon8partner #lymphatichealth

877 likes

Holistic health Book for Newbies

My last post got over 20k views in 24hrs and this is where I got the secrets from. I usually look in here when I have something I want to improve health wise and this validates all my findings. #triedandtrue #holistichealthbooks #healthandwellnessbooks #booksforhealthyhabits #healthylifest

662 likes

Low/non toxic hygiene swaps 🧴✨🌿

#nontoxic #lowtoxlifestyle #crunchy #nontoxicproducts #lowtoxliving

624 likes

3 Holistic Holiday Swaps

To try this year! Which one is your favorite? #letschat #lemon8challenge #dailyroutine #holisticlifestyle #holistichealth

134 likes

Holistic Health Book

I got this book a few years ago on Amazon, I figured I'd share it if anyone was looking for a book on Holistic Health and intuitive self care!♡ #holistichealth #intuitiveselfcare #selfcare #deeplyholistic #selfcarebooks #holistichealthbooks

439 likes

A collage of various food products like Honey Maid, Goldfish, Cinnamon Toast Crunch, and Tostitos, with the text "MY FAVORITE HEALTHY JUNK FOOD SWAPS PART FOUR Gluten Free Swaps" overlaid.

An image comparing Tostitos Original Restaurant Style tortilla chips with Siete Grain Free Tortilla Chips, labeled "Tortilla Chips," suggesting a healthy swap.

An image comparing Cheetos Crunchy Flamin' Hot with LesserEvil Paleo Puffs Fiery Hot, labeled "Spicy Corn Chips," suggesting a healthy swap.

My Favorite Healthy Junk Food Swaps | Part Four

Oh my goodness!!! We’re about to hit 3k!! I seriously can’t believe it. Thank you all so much. You asked, so here’s more. I am a Certified Holistic Health Specialist who focuses on living a balanced gluten free holistic lifestyle. I maintain balance with an 80/20 lifestyle, meaning 80% of my food i

6407 likes

Make Sustainability Sexy 💋

Skip single-use plastic. Support local. Refill instead. ♻️ Visit your local refill shop for: → Personal care → Cleaning products → Seasonings, nuts, grains & nut butters Not every product will be perfect — but many are incredibly high quality, and most are far better than conventional

31 likes

5 EASY NON-TOXIC SWAPS

you don’t have to change everything at once slowly switching things out adds up

321 likes

Part 2: Foods to Avoid & Healthy Swaps on your 🩸

Here are more foods to avoid on your period, why they cause more harm than good, and suggested healthy swaps to help you get through that time of the month easier! Herbs and teas linked in bio 🌿 Meal plans/recipes in my bloating guide in bio 🍵 #holistichealth #naturalremedies #nutriti

55 likes

A cozy living room with a couch, coffee table, and bookshelf, featuring the overlay text "Non-Toxic SWAPS to make During Pregnancy."

A bottle of plant and mineral-based laundry detergent next to a woven laundry basket, illustrating a non-toxic laundry detergent option.

Two dropper bottles of skincare serum, one for fine lines and wrinkles, and another for dark circles and bags, representing non-toxic skincare.

Non-Toxic Swaps to Make During Pregnancy

Making non-toxic swaps during pregnancy is important for the health of you and your baby. While you don’t have to overhaul and replace everything you own, here are a few easy swaps to make. Laundry detergent - switch to a non-toxic brand, such as Branch Basics. You can also use this for baby cl

126 likes

Simple Toxin Free Swaps

Here are simple toxin free swaps to make for your home and health! My favorite part is most of these will save you money. I barely buy paper towels now, and I save money by making my own cleaning and body care products. If you have any questions on products or recipes, just ask! I'm always here

223 likes

A hand holds a plastic-wrapped package of "Specially Selected Small Batch Sourdough Round" bread, labeled as non-GMO with no artificial flavors, preservatives, or colors, and made with flour, water, and salt.

A hand holds two small bottles of "Vitalife Organic Kick It In The Ginger Shot," each labeled USDA Organic, 15 calories, and 2 fl oz, against a blurred grocery store background.

GROCERY HAUL: HOLISTIC ALDI FINDS

Stocked up on clean, wholesome goodness at Aldi! Affordable and holistic living made simple with these pantry and fridge staples. #HealthyLiving #HolisticWellness #AldiHaul #LetsChat

790 likes

How to Naturally Get Rid of Mucus in the Body (Holistic Healing Guide)

Mucus buildup isn’t random—it’s your body responding to imbalance. Instead of suppressing symptoms, support your body naturally by improving hydration, opening drainage pathways, and reducing triggers that cause excess mucus production. Simple daily practices like warm fluids, gentle movement, a

61 likes

Holistic remedies for debloating 🫶🏻

Struggling with bloating? Start implementing these holistic debloating practices 👇🏼 ✨ Legs up on wall: Helps to activate the parasympathetic state (our rest & digest state), it calms the nervous system & helps to lower stress, it helps eliminate built up stress and tension in the body t

261 likes

NON-TOXIC SWAPS I MADE FOR HORMONE HEALTH

199 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

384 likes

4 HOT GIRL SWAPS

all of these swaps are easier on your gut, better for your skin long-term, and keep you in control of the ingredients

583 likes

Self-care brands with toxic chemicals 🚫 What you put ON your body matters just as much as what you put IN it. Research from Notre Dame found PFAS (forever chemicals) in over 50% of cosmetics tested, including mascara, foundation, and eyeliner. These chemicals absorb through your skin and accumulat

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Things humans should never use again 🚫 These products are sitting in millions of homes right now, and most people have no idea what they're really putting on their bodies, feeding their families, or cleaning with. From artificial dyes and seed oils to aluminum, parabens, and harsh chemical disinfe

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HOLISTIC HEALING tips for WOMEN

Listen to calm music: Listening to calm music can benefit women's health by reducing stress, improving sleep quality, alleviating anxiety and depression, aiding pain management, boosting mood, lowering blood pressure, and enhancing cognitive function. Cold showers: Cold showers can enhance w

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