4429 followers

Follow

Follow

Follow

1/6

684 saved

891

22

HOLISTIC WAYS TO KILL A VIRUS

Getting sick this fall season?

Here are some holistic ways to kill a virus:

⇨nutrition ~ focus on whole foods, protein forward, low sugar, no processed foods

⇨sunlight ~ the sun + fresh air is so beneficial for killing viruses because it can boosts mood + strengthen immune system.

⇨hydrate ~ hydration is so important for flushing out bad infections/toxins ~ be sure to be drinking mineral water + prioritizing electrolytes (coco water, LMNT)!

⇨elderberry ~ known for potential to decrease severity of sickness + helps strengthens immune + fight infections.

Naturally healing from a virus is always the way to

go over taking over the counter medications or antibiotics!!!

Our bodies are amazing healers when we give it the right tools to heal naturally 🕊️

#lemon8partner #holistichealth #holisticlifestyle #holistichealing #sunlight

2024/10/11 Edited to

In today's world, embracing holistic health approaches can greatly enhance our ability to fight off viruses. Nutrition plays a critical role; opt for whole foods that are rich in proteins and low in sugars, while completely avoiding processed foods. Sunlight is another natural remedy; spending time outside can not only lift your mood but also fortify your immune system. Prioritizing hydration is essential, so ensure you're consuming adequate mineral water and electrolyte-rich drinks like coconut water. Elderberry, celebrated for its antiviral properties, can potentially reduce the severity of illnesses and provide extra immune support. Embracing these natural solutions allows our bodies to heal effectively, highlighting the incredible capabilities we possess when given the right tools for recovery.

22 comments

Oil of oregano will burn it out of ya, honey 😂

withlovefromchelle

i swear by elderberry and oil of oregano for any cold!

See more comments

Related posts

HOLISTIC HACKS YOU NEED TO KNOW!

Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag

1122 likes

holistic Ways to stop a toothache asap

#toothacheremedy #clovesbenefits #cocnutoil #oregano #coldcompress

72 likes

Holistic ways out of a slump 🌸

If you've been in a slump before, you'll know how disempowering it feels. It feels like you are stuck and can't get anything done. It happens but now it’s not permanent. Here are some easy ways to get yourself back to feeling like you can do anything! Let me know if you currentl

34 likes

How to kill a virus

A few holistic ways to kill a virus. I have also used these methods to help with some viruses I have gotten. So I do know they can work =) Turmeric & Ginger Lemon & honey Peppermint or Peppermint tea I have a few others up my sleeve, I'll post some more content on this soon

15 likes

Holistic clean girl mouth wash ✨🦷

This is my favorite Clove & Cinnamon mouthwash! It’s a healthy, non-toxic option that actually works and is amazing for your oral hygiene.🪥🦷 🧴 What you’ll need: 1-2 tbs of cloves 1 stick of cinnamon 1 cup water 💡 How to make it: 1. Boil 1 cup of water. 2. pour boiling water

7585 likes

holistic techniques for lymphatic drainage ✨

lymphatic drainage is essential for detoxing the body, reducing swelling, and boosting your immune system. it helps flush out toxins, improve circulation, and leave you feeling lighter and more energized. don't skip on this underrated self-care practice!✨ #lemon8partner #lymphatichealth

869 likes

5 Natural Ways to Support Crohn’s Disease

Crohn’s disease is an inflammatory condition that requires medical care — but there are gentle, natural ways to support the body alongside treatment. In this post, I share 5 supportive strategies to help calm inflammation, nourish the gut lining, regulate the nervous system, and replenish common

18 likes

DIY for Holistic Health, Recipes for Wellness

Diving into DIY projects is a fantastic way to unlock creativity and discover what we're truly capable of when we step outside our comfort zones. Whether it's crafting, building, or upcycling, DIY encourages us to learn new skills and problem-solve in fun, hands-on ways. As we experiment an

280 likes

Holistic Supplements for Anxiety & Depression

some natural ways to support your mood🤍 Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.

3043 likes

8 Ways to Outsmart Overthinking

These Japanese techniques offer holistic approaches to managing overthinking by promoting mindfulness, simplicity, and emotional awareness. Experiment with these practices to find what works best for you in quieting your mind and reducing overthinking. #StopOverthinking #MindfulnessMatters

24.2K likes

Herbal/Holistic Journey Reads

2025 I am starting something new. Something that I have always been interested in & finally have decided to take the leap! So far these books have made my journey easy. From “how to’s” to specific recipes, these books have everything you need to know! Hope this helps anyone who is going along t

481 likes

Natural Inflammation Relief | Gentle Holistic Ways

Inflammation is the body asking for support — not punishment. 🌿 Gentle, root-cause healing focuses on calming the nervous system, nourishing with anti-inflammatory foods, and reducing daily stressors that keep the body in survival mode. Healing doesn’t have to be extreme to be effective. Sma

31 likes

7 Ways To Hydrate 💦

struggling to drink enough water? we’ve all been there! follow for more health & wellness tips ✨ #healthylifestyle #holistichealth #healthandwellness #holisticlifestyle #wellnesstips #wellnesslifestyle #womenshealth #eatinghealthy #eatinghabits #holisticwellnes

724 likes

5 Ways to Improve Digestion Naturally (Boost Gastric Juices & Gut Health)

If you’re dealing with bloating, heaviness, or slow digestion, your body may not be producing enough gastric juices. The good news — this isn’t something you have to force. Your body naturally produces digestive support when it feels safe, nourished, and regulated. In this post, I’m sharing

14 likes

Juice combos for holistic healing

Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin

9336 likes

Holistic tips to stop acid reflux asap

#acidreflux #acidrefluxrelief #blessedbotanicals77 #picklejuice #holisticlifestyle

6 likes

Natural Ways to Regulate Cortisol

These tips can help regulate high or even low cortisol. -Balance blood sugar: blood sugar spikes then lead to drops which trigger cortisol because it’s a stressor the body. Blood sugar isn’t just important for diabetics, it’s for EVERYONE! Blood sugar dysfunction happens yeaaaaaaaars before a d

130 likes

beginner guide to holistic health

beginner guide from your fellow beginner:)) Hi! My name is Emma Martin. Come with me on my holistic health journey to heal my gut, acne, hormones and my circadian rhythm!!! I’ve done tons of research, trial and error, and seen plenty of doctors. The easiest way to kickstart your journey is to eith

39 likes

Holistic Ways to Fight a Cold

Fall is here which means flu season is upon us. It’s so common for people to get sick this time of the year and as much as we try to prevent it from happening, we still often catch a cold. Here are some holistic ways to alleviate your symptoms and get better faster. Honey: Honey has antibacter

24 likes

4 Ways I Use Lemon for a Natural Glow

Lemon is one of my favorite natural glow boosters — simple, fresh, and surprisingly powerful (just be gentle and always follow with SPF!). Here’s how I use it in my beauty routine: • Brightening Scrub: Mix lemon juice with sugar and gently exfoliate 1–2x a week to remove dead skin and

428 likes

ways to use honey as a holistic remedy 🍯

Honey is an underrated, powerful remedy that you can use many ways for your health🍯 The key to honey is sourcing it locally to you. Consuming local honey provides unique health benefits that are local to your environment. For example: local honey contains trace amounts of pollen from your local

12 likes

How to Detox Your Liver Naturally (Gentle Holistic Approach)

Your liver is constantly working to filter, process, and protect your body. Instead of extreme detoxes, true healing comes from daily support—hydration, nourishment, and reducing toxic load. Start simple, stay consistent, and trust your body’s natural ability to heal. #holistichealing #rootca

15 likes

Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

809 likes

Simple Ways I Reduce Oxidative Stress Daily 🫐🌿

Stress ages us — inside and out. Here’s how I naturally support my body to stay balanced and glowing ✨ #runica #oxidativestress #antiagingtips #holistichealth #immuneboost

24 likes

Holistic Evening Routines for Better Sleep

Developing a holistic evening routine can significantly improve your sleep quality and support skin rejuvenation. Start by setting aside time for relaxation activities that signal your body it's time to wind down, such as reading a calming book, practicing gentle stretching, or doing a few minu

41 likes

Holistic immunity booster!

I have gone through three jars of this stuff and it’s been AMAZING!!! I deal with severe asthma issues and allergies that cause me to get sick regularly. Ever since I started taking this stuff it has been a night and day difference! I’ve tried a few different sea moss (specifically Irish Sea moss

518 likes

Holistic health Book for Newbies

My last post got over 20k views in 24hrs and this is where I got the secrets from. I usually look in here when I have something I want to improve health wise and this validates all my findings. #triedandtrue #holistichealthbooks #healthandwellnessbooks #booksforhealthyhabits #healthylifest

657 likes

Holistic Health Book

I got this book a few years ago on Amazon, I figured I'd share it if anyone was looking for a book on Holistic Health and intuitive self care!♡ #holistichealth #intuitiveselfcare #selfcare #deeplyholistic #selfcarebooks #holistichealthbooks

439 likes

Looking at Fertility Through a Holistic Lens

When I was trying to conceive after a miscarriage, I realized fertility is about so much more than timing or hormones. It’s about your body feeling safe, warm, and nourished. That season taught me to slow down and focus on creating an environment where my body could trust me again. I start

549 likes

3 Proven Ways to Reduce Inflammation Naturally

Inflammation is at the root of so many health issues, but the solution might be simpler than you think! Try these 3 powerful strategies to drastically reduce inflammation in your body and feel amazing: 1️⃣ Whole Foods Only: Stick to grass-fed, pasture-raised meat, organic fruits, and vegetables.

47 likes

Natural Ways I Gently Support Parasite Cleansing

Most of us don’t realize how common parasites can be — and how they can affect digestion, skin, sleep, and energy. Here are the natural ways I support my body in gently cleansing and keeping things balanced: • Drink clove + fennel tea (both help create an environment parasites don’t love

1079 likes

The Holistic Guide To Wellness

The Holistic Guide To Wellness book is so informative! Everyone should own one of these! #creatorsearchinsights #holistichealth #healthandwellness #healthguide #herbal

24 likes

5 WAYS TO NATURALLY HEAL YOURSELF

the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself

174 likes

Holistic instead of legalistic 🫢

These books helped me see God in everywhere and in everything… In the way He uniquely made me in my womanhood. In the importance of breaking cycles of habitual sin in my family lines. In combating hustle culture in 2026 as an entrepreneur. He’s not just a God of Sundays but through th

902 likes

Holistic Allergy Tips ✨

Is it me or have allergies started so early this year?🥲 My sinuses are already killing me even though I take Zyrtec everyday! So I’ve been adding in natural antihistamines to support my body during this season + other hacks ✨ I try to stay away from high histamine foods while I ovulate becaus

104 likes

start your holistic health journey today

#cleangirlaesthetic #holistichealth #nontoxiclifestyle #nontoxicproducts #healthyliving

546 likes

20 Ways To Nourish Your Body, Mind, and Soul ❤️

Nourishing my mind, body, and soul has been a transformative journey towards greater well-being and fulfillment. Daily meditation grounds me in the present moment and clears my mind, while regular exercise invigorates my body and boosts my energy levels. Spending time immersed in nature rejuvenates

33 likes

3 GLOW UP TIPS (from a holistic health coach)

3 glow-up tips that actually make a difference... 1. Allocating time every night (even just 10 minutes) to pamper yourself. Whether it's a skincare routine, bath, or everything shower, spending time in your body and with your body works on the subconscious mind to empower us to keep looking af

470 likes

Here are 10 creative ways to eat herbal blends

1. Coffee Infusion - Add your herbal blend directly to your coffee grounds before brewing. This will infuse the flavors and benefits into your morning cup. 2. Herbal Honey - Blend your herbal mix into raw honey. Let it sit for a few days to infuse, and then use it as a sweetener for toas

23 likes

Holistic health first

Always practice self care! 🌿Book Review🌿 Book name: The holistic Guide to Wellness Author: Nicole Apelian, Ph. D. Genre: health #lemon8diarychallenge #books #healthy #holistic #wellness

259 likes

5 easy ways to reduce stress for better

Chronic stress can wreak havoc on your hormones, leading to issues like mood swings, fatigue, and even irregular periods. But don’t worry—managing stress for better hormone balance doesn’t have to be complicated! Here are 5 easy ways to reduce stress and support your hormones: 1. Prioritize Qual

32 likes

Holistic Ways to Avoid Period Bloating 🌿❤️

If you're on a journey to embrace your well-being and reduce period bloating naturally, here are some empowering holistic tips that can guide you toward feeling your best. 💦 Hydrate Well: Drinking plenty of water can reduce water retention and ease bloating. Try to avoid excessive caffeine,

45 likes

5 ways to reduce your inflammation naturally

Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting

92 likes

Anxiety Relief: Gentle Ways to Calm Yourself

Anxiety isn’t a flaw — it’s your nervous system asking for safety. 🌱 When we’re stuck in the past or worrying about the future, the body stays on high alert. Bringing awareness back into the present moment helps the nervous system settle and feel safe again. Gentle tools like breathing, groundi

37 likes

barnes & noble finds (holistic edition)🌱✨

some cute books i found at barnes and noble that seemed worth getting 1. “Foraging with Kids” by Adele Nozedar 2. “Upgrade your Immunity with Herbs” by Dr. Joseph Mercola 3. “The Hormone Balance Bible” by Shawn Tassone 4. “Herbal Recipes for Vibrant Health” by Rosemary Gladstar 5. “H

742 likes

Holistic Girl Hacks 🌿✨🤍

Over the years, I’ve learned that our bodies talk to us—we just have to listen. Instead of reaching for quick fixes, I started leaning into holistic, natural hacks that actually work. And let me tell you... small shifts make a BIG difference. 🌿✨ Here are some of my go-to holistic girl hacks

62 likes

See more