When I began this journey, the plan was OMAD (One Meal a Day) for 21 days.
But as so often happens, God interrupted my plan.
This fast has now shifted into prayer and fasting on water… and tea.
I want to be clear that while here we fast to overcome what fills like food addiction, this particular fast has nothing to do with that, weight loss or mindful eating, but everything to do with God’s will and His ways.
I knew, deep in my spirit, that God was preparing me to fast for a specific situation. Jesus said that some things only come out through prayer and fasting, and I believe there are moments in life when fasting becomes necessary, not optional.
Years ago, I could not have done this. I was a mindless overeater, and food had far too much control. Liquid fasting felt impossible for years after one particular time I did it for 21 days (water only) for a particular petition God responded.
However, anytime after that time that I tried fasting motivated by physical reasons alone, I failed—usually by bingeing.
This fast, however, is about obedience and intercession.
What I will say is this:
Living a fasting lifestyle through mindful eating prepared me for this moment once more.
Taking food off the throne made room for God to lead me here.
If you struggle with mindless eating or what feels like food addiction, please know this, you can start very small.
Fasting doesn’t have to begin with water only. It begins with surrender. And over time, God strengthens you to overcome it all and petition for others as well!
If there’s anything you’d like prayer for, you’re welcome to share without having to go into details, unless you want to, God sees the unspoken.
Here we pray to let Jesus be Lord of our stomachs— dethrone food, make room for His will, and let God bless your health and your days. 🙏✨
If fasting or mindful eating feels overwhelming, start where you are. Resources are linked if you’d like support—and I’m always happy to answer questions. Join us Live on YouTube Monday’s ❤️
Embarking on a fasting journey can be as much about spiritual growth as it is about physical health. From my own experience, shifting the focus from purely physical goals like weight loss to spiritual intentions transformed how I approached fasting. Starting with mindful eating helped me recognize the emotional and spiritual underpinnings of my eating habits, which was crucial in preparing me for more intensive fasting. A pivotal realization for me was that fasting is not simply about restricting food intake but about creating space — both physically in the body and spiritually in the mind and heart — to reconnect with higher guidance. When I transitioned from OMAD to water and tea fasting focused on prayer, I found a new level of clarity and purpose. This form of fasting supported me through challenging moments and deepened my intercession practice. If you're struggling with food addiction or mindless eating, starting small is key. Even reducing meals or incorporating mindful eating can break unhealthy patterns and prepare you for fasting at your own pace. Surrender to the process and be patient with yourself—it’s a journey that also calls for compassion. Additionally, fasting is not only about personal benefits. It can be a powerful way to intercede and support others spiritually. Joining community prayers or sharing your intentions could provide encouragement and shared strength. Remember, fasting should always be approached thoughtfully, ensuring your health and wellbeing remain priorities. Consulting with healthcare professionals when needed can help you fast safely. And as you begin or deepen your fasting practice, consider combining it with meditation, journaling, or other mindfulness techniques to enrich the experience and maintain balance.
