Colin R Mah 🇨🇦🇺🇦

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School then gym

No stress the way I like it.

5/25 Edited to

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How I balance the gym, school, and work

Being a college gym rat that works part time and does content creation can get pretty busy and hectic. I’ve tried many different schedules but the one that has stuck with me the most is where I wake up at 5am to go to the gym at 6am… tiring, I know! However by going to the gym in the morning, I h

190 likes

GRWM for gym & school! (part 1)🩷🥂💐✨

#grwm #school #gym #morningroutine

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A spiral-bound dot-grid notebook with colorful pens, featuring the text "Fitness Journal" in pink and "2025" in blue on a sticky note, indicating a fitness planning theme.

A spiral-bound dot-grid notebook with the handwritten title "HEALTH + FITNESS JOURNAL 2025!" in colorful letters, serving as the cover page for a fitness planner.

A page from a fitness journal titled "Realistic Goals," listing goals like "Stretch daily," "Eat green veggies 2x a week," "126 oz of water daily," "Work-out 3x a week," and "Take supplements daily" inside heart shapes.

2025 Fitness Goals✨🍋

"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small

2530 likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.

An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

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morning as a college student

Happy ST. PATRICKS DAY 💚💚🍀🍀 Happy Monday!! My morning as a college student ⏱️ 💚this morning I started at the gym!! I love early morning workouts! It makes the day stat off on a great note! When do you prefer to go to the gym? The morning or evening? 💚I got ready at the gym, I just did a lit

186 likes

Two young women pose for a mirror selfie in a gym, one holding a phone. They are dressed in athletic wear and casual clothes. Overlay text says "TIME TO GO TO SCHOOL! 🏫".

A person is shown from the chest down, wearing a light blue top and khaki shorts, secured by a car seatbelt. Overlay text reads "SCHOOL FIT #OOTD 👍".

A close-up shows a person holding a silver Red Bull can with "THE COCON EDITION" visible. Their face is partially visible. Overlay text says "gas station stop! ⛽️".

GRWM for gym & school! (part 2)💪🏼🫧🎀✨

#grwm #school #gym #morningroutine

37 likes

final stretch 😕 #grwm #school #relatable #fypage

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Studying while working out>>>

I absolutely love multitasking, so this combination is a perfect fit for me. Working out while studying has become one of my favorite ways to stay productive because it really helps me retain information much better for some reason. Maybe it's the physical activity that keeps my mind sharp and

729 likes

The current condition of PONPES Al KhozinySidoarjo mosque collapsed during Asr prayer #itvjember #evakuasi #sidoarjo #fyp

4151 likes

A person takes a mirror selfie, showcasing their toned midsection in a black sports bra and blue shorts. The image has text overlays "My Toxic Gym motivation" and "Lemon8 @rileyhowe7".

A close-up of a Technogym treadmill console displaying workout stats, with a person's foot on the belt. An overlay reads, "Losing weight is hard. Being fat is hard. Choose your HARD."

A split image contrasts two women in a gym. The top shows a woman with headphones and text "be uncomfortable for a few hours out of the week?", while the bottom shows another woman with headphones and text "or.... be uncomfortable for the rest of your life?".

My toxic gym motivation (trigger warning ⚠️)

This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered

205 likes

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2512 likes

GRWM AT 6AM FOR THE GYM AS A COLLEGE STUDENT

Get ready with me to go to the gym at 6AM!! With a busy schedule in college I began to get up early and workout before all my classes and now I loveeee it!! I love starting my morning like this and always leave happy and refreshed. To get ready I brush my teeth and do my mouthwash first

17 likes

Morning routine leaving at 7:30! #backtoschool #inspo #morningroutine #schoolroutine #tips

477 likes

Weekly Gym Routine

No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation

2547 likes

A split image showing a woman's body transformation, with a 'before' mirror selfie in a purple sports bra and blue shorts, and an 'after' mirror selfie in a pink gym outfit, highlighting her increased muscle definition.

A plate of steak and guacamole tacos with a side of french fries, illustrating the importance of a high protein diet for muscle growth, as stated in the text overlay.

A woman in a black sports bra and light blue shorts kneeling on a gym bench, taking a mirror selfie, surrounded by gym equipment and dumbbells, illustrating the concept of progressive overload for muscle strength and size.

3 Body Transformation Tips

I began working out in 8th grade but didn’t take it too seriously until my sophomore year of high school. I was going to the gym every day, and eating healthy, however I wasn’t seeing the results I wanted. My junior year was when I learned these 3 KEY tips and ever since then, my progress has inc

48 likes

I hope this helps any girlies who are in the same boat 🛶 as me 🥹 we’re almost 50% through the program!! I’m feeling grateful to learn so much 👩‍🏫📚🍎 p.s my gym outfit is @AYBL who’s having a 60% off sale + additonal 10% off using code: NATPHIT at checkout 💕 #studentteacher #diml #9to5 #gym

2 likes

A first-person view of a person's legs in pink sneakers on a black gym floor, with a dumbbell, water bottle, and white headphones nearby. Text overlay reads: "Don't like the gym? >>>".

A black screen displays the "Day 1: Full body (Strength)" workout plan in white and pink text, detailing warm-up and workout exercises like bodyweight squats, push-ups, and planks.

A black screen displays the "Day 2: Lower Body (Legs & Glutes)" workout plan in white and pink text, detailing warm-up and workout exercises such as lunges, step-ups, and donkey kicks.

Gym at Home ✨

#gym #workout #homeworkout #gymmotivation #homeaesthetic

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Nothing better than the gym after a long study session for exams this week. 😽💛 Share this post with your gym partner! 😘 #HelloLemon8 #letschat #Lemon8Diary #Lemon8Diary #AskLemon8

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GRWM FOR SCHOOL #grwm #foreignexhangestudent #goldout #funny #forthegirls

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150 Reps Abs Challenge🔥 Ready to feel the burn? 💦 Here’s the breakdown: 1️⃣ 6 core-blasting exercises 2️⃣ Use dumbbells or weight plates 3️⃣ Just 20 seconds rest between sets . . #abs #absworkout #absstrength #Fitness #workout #gymgirl #gymmotivation #fitnesstips

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A close-up of school papers, including an AP Psychology worksheet, showing grades like 30/30 and 25/25. Overlay text reads "How to get: 4.0 GPA (And Keep it)", with light blue flower stickers.

Keep that 4.0 GPA!

As a full time college student, it gets really crazy around this time of year when finals come up! Taking 11 classes is hard to balance, but it is definitely possible to get a 4.0 and keep it is you really try:) Here are some tips that literally saved my life in college: 1. SLEEP!!! It is so imp

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Gymnastics time

Downers Grove #gymnastlife❤️ #gymnasticstrengthtraining #competition #barstools #beam floor routing and vault training Jade Mia V let’s kill it

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KNOW THE DIFFERENCE 🤓☝🏻 ABS: upper + lower, obliques💥 Take your ab workouts to the next level by focusing on your upper abs for a chiseled six-pack, hitting the lower abs for that sharp V-cut, and shaping the obliques for a well-defined waistline. •• #abworkoutsforwomen #absworkout #gymwo

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A person's legs and feet in white and pink sneakers are shown on a gym machine, with text overlay 'KILLER BACK, TRAPS & SHOULDERS WORKOUT'.

A line drawing illustrates a woman performing a Seated / Low Cable Row exercise, showing the starting and ending positions.

A line drawing illustrates a woman performing a Straight Arm Pulldown exercise, showing the starting and ending positions.

HOTTEST BACK WORKOUT

i love these back workouts to get the best pump and also slay for summer!! #backworkout #summerbod #lemon8challenge #gym #workout #backroutine #latsworkout #gymgirl #gymgirlsoflemon8

1098 likes

Tips for when you are behind in school

Everyone falls behind sometimes, and that’s okay!! Being behind does not mean you are not going to get it all done, it just means you need to take some extra steps to ensure you can! Planning is the first step. Usually, I fall behind because my priorities and work schedule were not organized. Fi

5612 likes

A woman with long brown hair and makeup, wearing a red satin robe, with the text '✨💋HOW TO GLOW UP💋✨ (FOR REAL)' overlaid. The image also includes 'Lemon8 @sairahyy' in the bottom left corner.

A 'Beauty hack ice facial' graphic listing benefits like brightening skin, cleaning pores, and reducing eye bags. It shows a person with their face in a bowl of ice and a rose quartz roller among ice cubes.

A 'Soft skin' guide using Vaseline, illustrating how to smoothen joints (knees), lighten darkness (armpits), and soften tougher skin (feet/heels) with text instructions for application.

✨💋HOW TO GLOW UP💋✨ (for real)

#glowup🌟✨💫 #bodytransformation #glowuptips #glowuplist #glowupforschool

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💪✨ 7 Day Beginner Gym & Workout Routine ✨💪

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

6123 likes

things I don’t do as a gym girl 🎀⬇️

♡ I don’t chase after soreness. Feeling sore after a workout is not a direct indication of a good workout. I care more about training with intention, and consistency. ♡ I don’t count my calories. In the past, I counted to have a better understanding of how much I needed to consume to get to my

4986 likes

A snowy campus path with bare trees and buildings, featuring the title text "COME TO THE GYM WITH ME AS A COLLEGE STUDENT ...IN THE SNOW."

A hand holding an iced coffee cup with a green straw, labeled "Clara," and text stating "COFFEE FOR ENERGY! My favorite: shaken espresso with vanilla!"

A person in a black sports bra and black shorts, wearing headphones, taking a mirror selfie in a locker room, with the text "GYM FIT."

Come to the Gym with me as a College Student!

It’s been so snowy on campus the past two days, but I still make the trek to the gym at least a few times a week! Here’s my basic gym routine as a college student! I try to stay in shape on campus as best as I can, so when I have the time to go to the gym I make sure I do! #lemon8partner #lemon8

16 likes

BACK DAY WORKOUT

Back day = building the wings 🦅 Pull heavy, squeeze harder, and grow wider. No excuses 🔥💪🏼 Save this workout & hit it next session! #backday #vtaper #pullday #gymmotivation #gymtok

439 likes

Pushups start like this 💕

New to Lemon8! Something I love： #hellolemon8 How to master PUSH UPS?🔥👇🏻 1️⃣ Plank HoldHold a plank position with hands under your shoulders, keeping your body straight. Start with 20-30 seconds and gradually increase. 2️⃣ Negative Knee Push-UpsSlowly lower yourself in a knee plank u

340 likes

A person in light pink loungewear sits on a bed, with text overlayed: 'How to GLOW UP Before school starts!' Small icons of a bathtub and a basket are also visible.

A hand holds a pink can of a 'Poppi' drink in a store aisle, surrounded by shelves stocked with various colored 'Poppi' cans. Text advises to 'HYDRATE' and drink water.

A white bowl is filled with a colorful mix of chopped mango and strawberries. Text overlayed says 'EAT HEALTHIER' and suggests cutting out junk food and eating according to body goals.

How To Glow Up Before School Starts

#glowupforschool #schoolglowup #tipzz #highschoolglowup #teenbeautytips creds: @Beauty tips! 🩷

2340 likes

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5086 likes

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