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Why do people currently have ADHD ep.2

Why do people currently have ADHD ep.2# ADHD # Interesting # Focus # Learning # Concentrate

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A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.

A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'

The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'

book rec for my ADHD friends!! 💕

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

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A woman in a beige coat on a city balcony, with text stating "ADHD in women is much deeper than not being able to pay attention or forgetting things. It's...". This image introduces the complex nature of ADHD in women.

A woman on a city balcony, with text overlay describing "Constant overthinking and perfectionism - feeling like you have to work twice as hard to keep up" as a symptom of ADHD in women.

A woman on a city balcony, with text overlay describing "Always feeling scattered, even when you're trying your hardest to stay organized" as a symptom of ADHD in women.

ADHD in women is much deeper than not being able to pay attention it’s….

ADHD in women is so often misunderstood. It’s not just distraction or forgetfulness, it’s the constant effort to manage a brain that never seems to match the pace or expectations of the world around you. For many women, it looks like overthinking, perfectionism, exhaustion, and burnout from trying

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Daily Update: 3 ✨WFH Jobs ✨ Currently Hiring 🌸

Ready to say goodbye 👋 to your job?! Yesterday, a Microsoft outage caused by CrowdStrike had everyone's computers down. Interestingly, CrowdStrike is currently hiring for a remote position. If you don't think working with them is such a great idea, I also mention two other remote jobs hi

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A smiling woman with dark hair and a headband, with text overlaying the image. The text introduces natural remedies for depression, anxiety, and ADHD, presented by a certified holistic health coach.

A hand holds a packet of Zaffrus Organic Saffron Powder. Text explains saffron's effectiveness for mental health and ADHD, and its daily use in tea for improved sleep quality.

A hand holds a bottle of Ancestral Supplements Grassfed Beef Brain capsules. Text highlights phosphatidylserine for brain function and mood, recommending Australian beef brain supplements.

depression, anxiety, and ADHD favorites!!

ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le

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✨ADHD TIPS THAT ACTUALLY WORK!✨

(I am not a doctor nor am I claiming to be.) ✨This is a list of things that helped me as someone who isn’t currently medicated for ADHD but is diagnosed with it. ✨Share your ADHD tips in the comments. #adhd #adhdtips #wellness #lemon8creators #lemon8creator

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Currently Reading 📖💗 ADHD for Smart Ass Women

Why I like it: • makes ADHD feel understood, not judged • super relatable (like… a little too relatable lol) • helps you work with your brain instead of fighting it Vibe: like a best friend + therapist + reality check all in one notes to self: • progress > perfection • be kind to my

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So I just saw the worst advice ever for ADHD, so I decided to share some things that that actually help me. Word of warning though, these only help as much as I let them- and sometimes that's not a lot. ADHD is finicky like that. I'm unmedicated and can't afford therapy so I'm doing

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Currently Reading

I highly recommend anything by Dr. Joe Dispenza 🙌🏾 #book #books #reading #bookworm #learning #healing #bookclub #currentread #selfcare #selflove

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A hand holds a pink book titled 'PERSONAL FINANCE for Women' by DLINA J. The cover features gold coins and a female symbol, with a subtitle about financial literacy tips to get rid of debt, repair credit, and create financial independence.

Currently Reading…. 🍋

“To many people spend money they haven’t earned to buy things they don’t want, to impress people they don’t like. - Will Rogers. - So far so good! This book definitely breaks down financial literature. #financialfreedom #financejourney #financialtips #fypシ

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If you struggle with ADHD, this is for you ♥️

To those who struggle with ADHD and have had their challenges misunderstood as character flaws or weaknesses: you are not alone. ADHD is a real and complex condition that impacts how you think, focus, and interact with the world. Your experiences are valid, and the difficulties you face are not a r

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LEARNING OF MY ADHD DIAGNOSIS MADE MY ADHD WORSE

Full story 📓read 👇 Back story- Elementary school I was in the gifted program before moving to Georgia, my parents was one older black man ( silent generation) whom also had undiagnosed ADD & an Asian mother from the Philippines, School background- before I left Florida I had a teacher that

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A smiling person in a pink cap holds a VCUarts acceptance letter, with text overlays reading "My BRUTALLY HONEST AuDHD College Experience" and "2019 Me," symbolizing the start of their college journey.

A list titled "Struggles:" details challenges faced during college, including time management, sensory issues, lack of accommodations, poor mental health, COVID impact, difficulty making friends, and dissatisfaction with their major.

A list titled "Successes:" outlines positive aspects of the college experience, such as gaining independence, enjoying studio art classes, receiving accommodations, making friends, and having only one semester left.

🎓 Getting Through College with ADHD and Autism

📆 After struggling through high school with mental health issues and undiagnosed neurodivergence, I started college at VCUarts in Fall 2019. I was excited to be living on my own for the first time, and to be studying something I was passionate about. The first semester went pretty well, and then th

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If your ADHD symptoms, focus, motivation, or emotional regulation feel worse before your p

If your ADHD symptoms, focus, motivation, or emotional regulation feel worse before your period, postpartum, or in perimenopause, you are not imagining it. COMMENT ⚡️EP143⚡️ on Instagram for what to do In this episode of The I’m breaking down the estrogen-dopamine connection and why it is not as si

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A graphic titled "ADHD-Friendly Fridge Organization" featuring a tombstone with an apple, broccoli, and carrot. The text discusses how typical fridge organization leads to perishable foods rotting and asks if produce drawers are graveyards.

A graphic titled "ADHD-Friendly Fridge Organization" providing tips for organizing a fridge for ADHD, such as placing perishable foods at eye level and explaining that impaired working memory causes ADHDers to forget food.

How To: Organize Your Fridge for Your ADHD

Want to make your fridge more ADHD-friendly? Is your produce drawer more of a produce graveyard? Do you forget to eat leftovers because they are lost deep in your fridge? The way most of our fridges are organized sets us up for failure. All the prime real estate, like our fridge doors and mid

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A laptop screen displays 'GOAL SETTING & VISION BOARDS STEP BY STEP GUIDE WITH FOR ADHD USING XTILES' over an xTiles interface. The overall title is 'HOW TO MAKE 2025 YOUR YEAR' and the bottom text reads 'PART 1/5: GOAL SETTING & CREATING SYSTEMS FOR SUCCESS'.

A laptop screen shows xTiles templates like 'DAILY PLANNER SIMPLE' and 'SECOND BRAIN'. Text overlays read 'STEP #1 FIGURE OUT & CREATE SYSTEMS YOU NEED TO HELP YOU REACH YOUR GOALS' and highlight xTiles' simplicity compared to Notion, mentioning weekly planner, mood board, and meal prepping templates.

A laptop screen displays a Pinterest page with various images for a vision board. Text overlays read 'STEP #2 FIGURE OUT YOUR 2025 GOALS & BEGIN PINTEREST HUNTING! USE A TEMPLATE & CREATE YOUR VISION BOARD', emphasizing xTiles' ease of dragging and uploading images.

2025 ADHD Goal Setting & Vision Board Guide 🤍📚✨

Hello lovelies, Happy new year! A new exciting year filled with so much potential and so much possibility to hangs your entire life in the next year - I'd be terrible not to share with you my personal quick guide to using my favorite app for my virtual vision board and systems using xTiles!

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🧡AdHD Awareness Month 🧡Types of ADHD

Common Signs of ADHD Some of the most common symptoms of ADHD include the following. Impulsivity, Hyperactivity, Inattention and, Challenges with emotional regulation Again, these symptoms of ADHD are related to executive functioning challenges. Dopamine and ADHD Moreover, ADHD is com

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A person holds a book titled 'Wild and Wicked Thing', illustrating the post 'What I Do as an ADHD Book Lover' with a cartoon book and flowers on a light brown grid background.

A tall stack of books, including 'Hollow' and 'Alchemised', represents the ADHD book lover's habit of starting many books and stopping after a few chapters, on a pink grid background.

A silhouette of a head with 'Spark of the Everflame' and icons for Kindle and audiobook, depicting the ADHD book lover's habit of switching book formats for easier carrying.

What I Do as an ADHD Book lover

Tell me I’m I’m not alone in this lol #adhdwomen #adhdbooklover #adhdstruggles

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A vast collection of colorful yarn skeins and balls is spread across a patterned rug. The yarn includes various textures and shades of blues, greens, yellows, pinks, purples, and neutrals, indicating a substantial stash for crochet projects.

ADHD Crochet Challenge 🪡

Hi I'm Alley, I love to crochet, but I have ADHD. This often results in me getting bored before I even start a project, getting bored during a project, or even forgetting I was working on one. I also got super burnt out for a while, and all this has lead to a massive accumulation of yarn. I

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-Bubble Packs: I discovered these while working in health care and started using them myself! * Bubble pack pros * Each bubble has the medication name, dose, route, date, pharmacy, and patient name * Nice for carrying controlled substances without taking the entire bottle. * No mor

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A freshly baked sourdough loaf rests in a blue Dutch oven, with text overlays indicating 'ADHD CURRENT HOBBY: SOURDOUGH' and 'What I baked this week.' A grilled cheese sandwich is visible in the background.

Four mini sourdough loaves, labeled chocolate chip, cinnamon sugar, rosemary, and pumpkin spice, are arranged in a pot, highlighting the variety of 'Mini Sourdough Loaves.'

A golden-brown, round sourdough loaf, referred to as 'Plain Jane,' is shown resting in a pot lined with parchment paper.

Current ADHD Obsession: Sourdough

I have absolutely no chill when it comes to my ADHD Hyperfixations. My current one? Sourdough. - Mini Loaves: cinnamon sugar, rosemary, pumpkin spice, and chocolate chip - Plain Jane sourdough - Another plain Jane that turned out extra fluffy - Sourdough discard cinnamon twists - Sourdough

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A hand holds a small, light blue crocheted cup with a smiling face, featuring black eyes and a mouth. The cup contains a brown, textured material, resembling coffee. A textured beige wall is in the background, with a Lemon8 watermark at the bottom.

CROCHET + ADHD??

#storytime #lemon8contest So I think I found out why I’ve been on a crochet BINGE currently.. The repetition of numbers and sequence of numbers itches that spot in my brain really really good lol like I’ll completely geek out. When I’m nervous or need a way to stim I do this thing where

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Grad school!* ADHD and anxious girly edition *

I remember my first semester of grad school being the hardest and lowest point in my life... but I was able to receive support from all of my friends & cohort family. Fast forward into the next year and I got my first 4.00! It takes so much time and resilience, but remember why you started! 🫡

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Parents of boys with ADHD!!!!

This book is a fresh and hopeful take on how to manage your family’s lifestyle while navigating the challenges of parenting boys with ADHD. Available on Amazon as ebook and paperback 📚 https://a.co/d/05uh0d1i #adhd #parenting #boymom #books #lifestyle #currentlyreading #parenti

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⭐️⭐️⭐️⭐️⭐️ MUST READ ‼️ Currently Waiting On Part II

What you do in the dark always comes to light. That’s exactly what is happening in Simone’s life. She did something while in college that she regrets, and it has her paranoid always looking over her shoulder. Just when she finally started to get her life together, here comes her past resurfacing. S

453 likes

A white mannequin displays a loose-fitting, striped garment in shades of blue, grey, and white, representing a fashion museum piece. The image is overlaid with the text 'Creative Life adhd superpower : creativity'.

A white mannequin wears a blue and light blue patterned three-piece outfit from a fashion museum, consisting of a halter top, shorts, and a matching open jacket with wavy lines and dots.

A collage of nine fashion images showcasing the 'blurred lines' trend for Spring/Summer 2024, featuring models in garments with striped, gradient, and watercolor-like patterns in various vibrant colors.

✨🦹 adhd superpower : creativity

What kind of creative hobbies do you have that you feel your ADHD meshes well with? Lots of people with ADHD tend to create crochet, knitted, and sewing projects. I’ve seen a lot of ADHD creatives work on 3-D items, such as resin art and sculptures. I’m currently taking a free course for a

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POV: Your ADHD & anxiety is your business partners

Anyone else’s ADHD + anxiety become a full time business partner before a big event? 😅 My vendor show is in 2 weeks and my brain is currently bouncing between ✨ This is going to be amazing! 😬 What if nobody buys anything? 🧠 Let’s reorganize everything instead of finishing one task. Trying to r

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Getting started on boring tasks with ADHD

Attempting any boring or dreaded task when you have ADHD can feel like walking in quicksand. Getting started can seem near impossible! Here's one ADHD friendly strategy to try next time you're feeling stuck: ✅ Pick a simple reward such as a favorite candy or snack or music you enjoy

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Being the “smart kid” masked my ADHD for years

Being the “smart kid” can hide a lot. Good grades, responsibility, and independence often get rewarded, while the anxiety, burnout, perfectionism, and constant mental effort stay invisible. When you’re functioning well enough on the outside, it’s easy for everyone including you to miss how hard th

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5 things ADHD brains MUST keep private 🤫🧠

Not because you’re “secretive” — because some info turns into pressure, guilt, or unwanted opinions that hijack your momentum. These 5 things I keep on a need-to-know basis to protect my focus + peace (I brain-dump safely in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfunction

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ADHD & Women: Perimenopause is Harder

54% of ADHD women experience severe perimenopause symptoms. Only 30% of non-ADHD women experience severe perimenopause symptoms. Perimenopause is more severe and hits ADHD women sooner. On the latest episode of @thedrbrightenshow I am breaking down exactly what is going on and what you can d

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Attention ADHD girlies on ADHD meds!!

I'm wondering what your experience with ADHD meds are! I was diagnosed with ADHD in April of 2023 and at the time decided that I didn't want to do meds. Well, after over a year of struggling, I think it's time to give them a try! I've been doing very poorly in my college classes,

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Undiagnosed ADHD?

☁️ ADHD Life: Anything Worth Doing is Worth Doing Poorly ✨ I’m 99% sure I’m navigating life with undiagnosed ADHD, and let’s just say my doctor isn’t exactly on the same page. 😅 Since switching doctors isn’t an option right now, I’m officially in my "Workaround Era." If you’ve ever lo

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podcasts that i’m currently loving

#christianpodcast #podcastsoflemon8 #christiangirl #thepress #biblestudy #christianapps #christiancreator #christiangirlaesthetic #bibleproject #bibleapp

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The ADHD Planner Cycle : 5 Step Saga 🥰

I don’t need a new planner… I need to use the 17 I already bought 😅 This is your sign that it’s not just you. ADHD brains love systems — but using them? That’s a whole saga. 🧠 Which stage are you stuck in? 💬 Tell me your chaotic planner confession below 👇 🎧 This week on Burnt Out Perf

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Cozy Conversation ep. 1: ADHD & Me ✨

For years, I struggled with focus, time management, and feeling like my brain just wouldn’t cooperate. I went to my PCP for help, and she told me it was just anxiety—prescribed me Bupropion, and sent me on my way. But I still couldn’t focus. I kept failing classes. I knew something else was going o

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A child with a pink heart emoji over their face holds an adult's hand, both standing in shallow water on a beach. Overlay text reads: 'The challenges of ADHD & Motherhood'.

The challenges of motherhood with ADHD

I was diagnosed with ADHD when I was 23 (yay for late diagnosis🙃) it happened shortly after I had my first son. Getting my diagnosis was the best thing to happen and it felt like I finally started to understand myself. The challenge of motherhood came but I quickly realized that my ADHD made those

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A planner page titled "Your Triggers" is being filled out by a hand writing "doing any task" as a trigger. The page prompts for emotions, people, places, thoughts, and origin related to three identified triggers.

A person's reflection in a car's rearview mirror, holding a phone, with overlay text discussing ADHD symptoms. The text highlights the struggle with focus, mind wandering, and feeling frustrated and overstimulated due to lack of accomplishment.

An open planner displaying sections for self-care routines and daily tasks. Overlay text describes ADHD challenges with time management, decision fatigue, and the use of habits and routines to manage these struggles.

ADHD symptoms that hit me the hardest

ADHD has been one of the most exhausting things I’ve had to navigate. For a long time, I just thought I was forgetful or bad at keeping up with life. I’d miss deadlines, zone out mid-task, and overthink simple decisions until I froze. It always felt like everything required way more effort than it

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✨I Asked Ai To Show Me What My ADHD Looks Like…

Everyone talks about ADHD like it’s just “being distracted.” For me, it feels more like this. 💭 A hundred ideas at once. 🎨 Endless creativity. 📋 A to-do list that’s somehow growing while I’m working on it. 🌧️ Cozy nights where my brain is somehow both peaceful and racing. 💖 Hyperfixations

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