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A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.
A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."
A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."
use these neuropsychology tricks to self regulate!
working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins
carley ◡̈

carley ◡̈

5349 likes

Other ways to use sticky notes ✨ pt. 2
be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime
Emily H.

Emily H.

10.1K likes

A laptop displaying study notes, a notebook, and pens on a desk. The image is titled "HOW I PREP FOR A NEW SEMESTER easy ways to get ahead!!" and sets the scene for academic preparation tips.
A detailed weekly academic schedule for August 25-31, showing class times, study sessions, meals, and workouts. The overlay reads, "make a study schedule you KNOW you can STICK to!".
A digital spreadsheet listing university assignments by course name, due date, days left, and status (e.g., "Not Started"). The overlay states, "put all assignments on the syllabus into a spreadsheet!".
helpful things I do to prep for every semester!
With a new semester coming up, I wanted to share some super helpful things I do to get ready! I've always had such a hard time with motivation and procrastination, so I've found some tips and tricks to help me out. All of these have worked so well for me, and I'm hoping others find them
eden 🪼

eden 🪼

1439 likes

A collage of nine vibrant images showcasing various interactive art installations and colorful spaces in New York, including neon signs, illuminated floors, hanging decorations, and unique interiors, with the text 'Cool places in New York' overlaid.
A collage of six images featuring the HERO interactive art experience, displaying various rooms with blue and purple lighting, illuminated floors with spiky structures, cloud-like installations, starry ceilings, and a neon-lit hallway.
A collage of six images from the INTER_IAM museum, showing immersive art installations with blue geometric lights, a colorful floral archway, white hanging fabric, a purple projected flower, a striped mannequin, and a room with reflective surfaces and foliage.
Cool Things to do in New York 🗽
Here are some cool GEM spots for your NY backer list 💌 1) HERO 20-30 min walk though of interactive art. Great for photo ops. If you are an artist type you would like this, macarons and hot coco or coffee was a nice touch ✨ 2) INTER_IAM It’s so pretty inside!! Sooo many cool spots
KK 💕

KK 💕

8458 likes

A desk setup with a laptop displaying '17:23' and a heart, an open book, a tablet with notes, and a red cup, illuminated by pink and yellow light, with text about school supplies.
A clear case displays a set of pastel mechanical pencils in pink, blue, and purple, along with matching lead refills and erasers, as part of a school supplies collection.
An open spiral-bound planner shows sections for daily tasks, gratitude, appointments, and health tracking, alongside a closed planner with 'my to do planner' on its cover.
School Supplies I Would Use
i’ve been thru k-12, college, and esthetics school! my time for note taking is over but these are the cute stationary things i would use if i was still in school everything is a lot cooler since i was in school 😂😭 #school #schoolsupplies #stationery #amazonfinds #amazonmusthaves #
mipie

mipie

7657 likes

School Supplies You Will Actually Use in College
Here are school supplies you’ll actually use in college!! I see a lot of “necessities” that really aren’t necessary for school. So here are all of the supplies I used during my first year or college/things I recommend buying! :) #stationeryfinds #targetfinds #schoolsupplies #schooltips
dani :)

dani :)

7626 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.
A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.
A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3
Erika Quarles

Erika Quarles

1115 likes

The image shows the interior view from a car's dashboard looking out at a street with traffic lights under a cloudy sky. Overlayed text reads: "TOP 5 CAR THINGS everyone should know!"
A person's hand holds a tire pressure gauge to check the pressure on a car tire. The image highlights the importance of proper tire pressure for safety, fuel efficiency, and tire longevity.
A person checks the engine oil level using a dipstick, wiping it with a white cloth. The image emphasizes that oil is vital for engine lubrication, preventing friction and overheating.
THINGS ALL DRIVERS SHOULD KNOW HOW TO DO 🚘
Owning a car comes with its own set of responsibilities. Whether you’re a seasoned driver or new to the road, here are the top 5 things you should know about your vehicle to keep it running smoothly and safely. 🚘 1. How to Check and Maintain Tire Pressure 🛞 •Why it matters: Proper tire pressure
Ross 💎

Ross 💎

2421 likes

ChatGPT Prompts to use at Work! 🤖
Using AI at work can help make your life a lot easier. I've started using ChatGPT as my "assistant" and it's helped me save time, be more productive, and overall helped me be better at my job 👩🏽‍💻✨ The basic version of ChatGPT is completely free! You can use these prompts or put
Melissa 👩🏽‍💻

Melissa 👩🏽‍💻

139 likes

An open Bible with highlighters and white flowers, featuring the title 'How to use Chat GPT to study your Bible (and journal!)'. Tabs for various Bible books are visible on the right side.
A phone screen displaying a ChatGPT conversation about Hosea 1 overlays an open Bible. The prompt asks for an overview, interesting facts, and important notes, with ChatGPT's response visible.
A close-up of an open Bible to the book of Hosea, showing handwritten notes and highlights on the pages. Tabs for Obadiah, Jonah, Hosea, Joel, and Amos are visible on the right.
How to use ChatGPT to study your Bible! (HOSEA)
Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks
Kelsey 🫶🏻

Kelsey 🫶🏻

3709 likes

A laptop and a Starbucks drink rest on a white bed, with the text overlay "My favorite websites as a teacher" in green bubbly font, surrounded by star and sparkle graphics.
A laptop screen displays the Canva website, showing various design templates for educational materials like daily slides and newsletters, with the word "Canva" overlaid in pink.
A laptop screen displays the Super Teacher Worksheets website, featuring math activities and Christmas-themed content, with the words "Super Teacher" overlaid in pink.
My favorite websites to use as a teacher🍋
here are some of the websites that I like to use as a teacher!!! 1. Canva is the best for creating worksheets, daily slides, desktop, wallpapers, and more! They even have a free premium membership for educators. 2. Super teacher has a lot of worksheets. They have a free version and a paid ver
McKenzie

McKenzie

820 likes

A laptop displays the 'Walling' application interface, featuring project management elements like challenges, pricing, and prototypes. Headphones rest on a stand next to the laptop, with text overlaying the image: '5 Notion Alternatives that are easier to use'.
The image highlights '1. Walling' with a description of its visual organization. Below, a tablet shows the Walling interface, illustrating micro-interactions and motion design principles with examples like card stacks, dot patterns, and toggle switches.
The image introduces '2. Xtiles' as a visual canvas for ideas. A tablet displays the Xtiles interface, featuring a weekly planner with priorities, a time schedule, and daily tasks for class notes.
Notion Alternatives which are easier to use
Hey Lemon8 fam! 🍋 Are you feeling swamped by Notion's complexity? You're not alone! Sometimes, all those options just make things more complicated than they need to be, right? 🤯 That's exactly why I've been on a quest to find the best, user-friendly alternatives that suit different
Ayesha 🍋

Ayesha 🍋

701 likes

How I Use ChatGPT to Run my Business
Running a business is a journey, and ChatGPT has been my go-to resource for keeping everything on track, from finding my target audience to crafting posts and developing new digital product ideas. It’s like having a personal assistant for brainstorming, branding, and creating content that truly res
DigitalGem🩷

DigitalGem🩷

5170 likes

4 things I AVOID for better finances 🫢
1. I do NOT rely on one stream of income. - Not in this economy! - I'm very grateful I got my passive income streams and side hustles set up to take care of me 🥰 2. I do not touch BNPL, ever. - Why am I even looking at things that I normally couldn't afford? 3. I do not pay for thi
moneyandcourage

moneyandcourage

3353 likes

Apps I use to maintain my grades
Quizlet - Flashcards are such an easy way to memorize things ! Quizlet also offers games (limited if using the free version) and you can transform your notes into a study set (with pictures to memorize) SAT Prep - This is good not only for prepping to take the PSAT &/or SAT but also to grasp
chelle <3

chelle <3

958 likes

4 things that ruined my hormones
I recently got diagnosed with PCOS & I’ve been trying to get to my root cause! there’s a few things I used to do all the time back in college that contributed to my hormone imbalances 🥺 chronic stress: stress was an issue for me in college & also now! I struggle with keeping my nervou
rachel

rachel

2131 likes

A close-up of a person's mouth with light blue braces, tongue visible, and glossy lips. The person wears glasses and has braided hair. Text overlay reads '5 things nobody told me about braces' with sparkling emojis. Light blue flower stickers decorate the image.
5 things nobody told me about ✨braces✨
I got my braces put on Tuesday morning! 1. Your mouth is EXTREMELY wet sometimes. I catch myself drooling or with my mouth open randomly. They did not tell me this 😀 2. Over the counter medicine is a LIFE SAVER!!! I use extra strength tylenol ( 500mg per pill ) and it works wonders!!!
tanaya🦋

tanaya🦋

982 likes

A purple planner, pen, and yellow sticky notes on a desk, with text overlaying "the sticky note method for BEATING ANXIETY."
A purple planner, pen, and yellow sticky notes, with the top note titled "Reasons I feel anxious:". Text explains "STICKY NOTE #1: WRITE DOWN EVERY REASON YOU CAN THINK OF FOR WHY YOU'RE FEELING ANXIOUS OR STRESSED."
A purple planner, pen, and yellow sticky notes, with the top note titled "Affirmations:". Text explains "STICKY NOTE #2: WRITE DOWN AFFIRMATIONS THAT COMBAT WHAT YOU WROTE ON STICKY NOTE #1."
How I use sticky notes to ease my anxiety
When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how
Rebekah Joy

Rebekah Joy

3093 likes

A laptop screen displays a Notion-like interface with habit trackers for health, well-being, productivity, and personal development. The text overlay reads "Notion Alternatives for Students, Personal Use," and "xTiles App" is visible on the laptop's keyboard area.
An image showcasing the xTiles app interface, titled "Where Creativity Flows." It features a "Life Weekly Planner" with sections for personal goals, cooking courses, and vacation planning, along with a weekly task list. Details about xTiles' availability and pricing are also shown.
An image displaying the Anytype app interface, titled "Keep It Private." It shows a "Course list" with academic details like course names, departments, and schedules, alongside a sidebar for personal organization. Information about Anytype's availability for all devices and free pricing is included.
Notion Alternatives for Students, Personal Use
Feeling a bit lost in the Notion chaos? No worries, friend! Check out these cool tools that can make your life easier and more fun. Let's dive into three awesome ones: ⟣ xTiles: Where Creativity Flows 🎨 Imagine a digital canvas where you can play around with words, pictures, to-do lists,
Reverelia

Reverelia

627 likes

5 Important things about the viral furniture jacks
Ultimately, I LOVE them BUT there are things to know before you buy! 🚨DO NOT USE FURNITURE JACKS AROUND CHILDREN I bought them to easily change out bed rug AND for easy deep cleaning under furniture! BUT they also make a great second set of hands for furniture assembly! I tried the viral
KISSparkles

KISSparkles

779 likes

Target Dollar Spot Find - How I Use It ✨
Yes it’s plastic, yes it feels cheap, butttt here in my page we will to keep things on a budget! ✨ Plus it actually is super useful and looks pretty 🥰 Found this piece at the Target dollar section for only $3! You can use it for a variety of things in your bathroom or bedroom! +dental stu
Yasmin

Yasmin

2643 likes

A hand holds a smartphone displaying a calculator app, with a pen and lined paper on a brown surface. Overlay text reads "MUST-HAVE BUDGETING APPS FOR MOMS," introducing the topic of budgeting tools for mothers.
The YNAB (You Need A Budget) app icon is prominently displayed, a blue square with a white tree/Y logo. Text describes it as an iOS & Android app, great for zero-based budgeting, ensuring every dollar has a purpose.
The Goodbudget app icon, a green envelope with money and a smiling face, is shown. Text indicates it's an iOS & Android app that digitally applies the envelope system for budgeting categories.
Apps I Use as a Mom for Budgeting ✨
Managing a household budget while raising kids can feel overwhelming, but these apps help me stay on track and keep things simple: 📊 YNAB (You Need a Budget) – Great for zero-based budgeting and making sure every dollar has a job. 🛒 Goodbudget – Uses the envelope system digitally for budgeting
KRISTEN | Simplifying Mom Life

KRISTEN | Simplifying Mom Life

706 likes

💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊
💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.
TEADA🦖

TEADA🦖

1193 likes

Everything I use to plan my week 📝
Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and
studywithnali

studywithnali

895 likes

An iPad displays a digital journal entry with text about strawberries and nails, alongside images of a strawberry, cake, and painted nails. A pink Apple Pencil rests beside the iPad on a wooden desk, illustrating personal journaling.
An iPad shows the Paper by WeTransfer app, displaying a digital travel journal with multiple pages featuring photos and text, including a 'TOKYO' entry. This highlights the app's use for documenting travel memories.
An iPad displays the iFontmaker app, where a hand uses an Apple Pencil to draw a letter 'D' on a grid. The screen shows font creation tools and the pangram 'The quick brown fox jumps over the lazy dog,' demonstrating custom font design.
things I use my iPad for! ✨
hi friends! as a daily iPad user, I wanted to share how I like to purpose my iPad. here are three things I use my iPad for. I will also be sharing my favorite apps! 1. travel journal | Paper by WeTransfer 📔 whenever I travel, I like to document my memories in my digital travel journal! this ap
studiocherii

studiocherii

1919 likes

A title card featuring the black and white ChatGPT logo on a dark background. Text above and below the logo reads 'How I Use ChatGPT ~ to hack my life ~'. A small Lemon8 logo and username are at the bottom left.
A screenshot of a ChatGPT conversation titled '1- To focus on the things I can control'. The user asks for a list of controllable things, and ChatGPT provides a numbered list of 16 items, including attitude, thoughts, and responses.
A screenshot of a ChatGPT conversation titled '2- Making decisions, big or small'. The user asks for help choosing a career path. ChatGPT begins to list considerations for a 'Social Media Marketer', including skills required and typical activities.
Things to use ChatGPT for 🤖🦾
Hey cuties! So ever since I found out about ChatGPT, I’ve used it in so many ways to help me enhance my life! I thought I’d share some of my prompts that have helped me immensely and I would recommend to yall! What do you use ChatGPT for? Lmk down below!! #chatgpttips #chatgpt #chatgptpr
Eli

Eli

2762 likes

A woman with blonde hair, wearing a light purple ruffled dress, holds a microphone. Overlay text reads "Use AI to learn anything faster." The Lemon8 logo and username are at the bottom left.
Text describes the first AI learning strategy: "Explain Like I'm 5," with a baby emoji. It includes a description and a prompt template for simplifying complex concepts.
Text describes the second AI learning strategy: "Examples and Analogies," with a globe emoji. It includes a description and a prompt template for getting real-world examples.
Use AI to learn anything faster
🚀 How to Use AI to Learn Anything Faster 🚀 Are you struggling to learn new concepts quickly? Here are 10 innovative ways to use AI to supercharge your learning process! 🧠✨ ---- 1. Explain Like I’m 5 👶 Description: Break down tough ideas so even a kid could get it. Perfect for when you’re totall
Valder

Valder

301 likes

A woman in a grey dress sits in a large, circular, woven swing overlooking green rice terraces, with the title "APPS I USE WHILE TRAVELING PART 6" overlaid.
The Surfshark app icon is shown with text describing its use for secure and private internet access on public Wi-Fi, set against a beach and ocean backdrop.
The YouTube app icon is displayed with text explaining its use for travel inspiration, tips, and guides from creators, set against a wooden boardwalk and palm trees.
Apps I use while traveling Part 6
These are some of the apps I use while traveling: Surfshark Helps ensure my online security and privacy while using public Wi-Fi networks, crucial for staying safe and secure on the go. YouTube A great app for travel guides, tips, and inspiration. I often find great recommendations for thin
itsmarianavelez

itsmarianavelez

644 likes

A phone screen held by hands displays a selfie of a smiling woman in a parking garage, with the text overlay "9 Things That Help Me Feel MORE FEMININE!".
Two bouquets of pink flowers, one of roses and one of tulips, are placed on a black car seat, illustrating the tip "1. Surrounding Myself With Flowers".
A woman with a face mask, under-eye patches, and a pink Hello Kitty headband takes a selfie, winking and making a peace sign, for "2. Spa Days".
small things that increase feminine energy 💋
Sometimes I struggle with feeling feminine. When I younger I use to think femininity had to do with long hair, soft features, super girly clothes, being flirty & at the time I had none of that. I was a “TomBoy” and when I exited that stage of my life I felt like I was in limbo. But naturally As
bryanna 💗

bryanna 💗

3626 likes

things you should know about your period
if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f
staci york 💛🍋

staci york 💛🍋

988 likes

Use cinnamon for healthier plants 🪴
Have you tried cinnamon to keeps things like fungus, mold and gnats away? Cinnamon is a simple, natural way to keep your plants healthy. #plantcare #plantcaretips #planthacks #plants #plant
Vine & Wander 🍃

Vine & Wander 🍃

1551 likes

Things I wish I knew sooner about using cast iron🍳
I’m tellin you right now, it’s not as hard to use or take care of as people act like it is. You just need to know a few things. 1. You CAN use soap on it. But you probably won’t need to. Soap used to be really harsh, that’s why it’d strip your skillet. These days you can use a little mild soap (
Destinee Nicole

Destinee Nicole

835 likes

A black and white photo of a woman sitting on the floor, looking directly at the camera. Text overlay reads 'GIRLTALK Random Tips & Things To Remember'. The Lemon8 logo and '@meenamuse' are visible at the bottom.
A white background with a list of tips for women, including staying hydrated, having emergency items in the car, using silk pillowcases, introducing skin products slowly, carrying cash, exfoliating, and being kind. The text 'okitsmeena.com' is at the bottom.
A white background displaying a list of tips for women, such as not sharing makeup, avoiding bras to bed, getting doctor check-ups, taking vitamins, cutting off cheaters, getting enough sleep, appreciating friends, and not being mean to other girls. The text 'okitsmeena.com' is at the bottom.
Random Tips & Things Girls Need To Know | GIRLTALK
I like sharing random things for my fellow ladies and here are a few that I wrote about on the blog. #lemon8diary #tips #tipsforwomen #girlyaesthetic #curvycreator #girlpower #girlssupportinggirls #curvyfashion #lemon8trending
meenamuse

meenamuse

148 likes

A person holds a pink can of shave gel, a pink razor, a blue rollerball tonic, and a tub of exfoliating body polish. The image highlights a three-step, budget-friendly routine for preventing razor bumps.
A hand holds a tub of exfoliating body polish and a dollop of the product. Text describes its benefits for exfoliation, skin nourishment, and smooth texture, noting it is sulfate-free, vegan, and plant-based.
A hand holds a can of shave gel and a pink razor. The text emphasizes its role in preventing irritation, moisturizing, and providing a smooth glide for shaving, noting it is paraben-free and dermatologist-tested.
products i use to prevent razor bumps 🚿
three basic things you should be doing to reduce and eventually prevent the formation of razor bumps before/after shaving include: exfoliating, protecting, and soothing 🧼 after body wash, i like to go in and exfoliate the areas i plan to shave with dove’s exfoliating body polish 🌺 this helps to
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

341 likes

7 Things I’ve Done To Become “Her”
1) Perfect Makeup Routine It may seem like a small thing, but it’s really not. If you’re going to wear make up you better make sure you’re doing it in the most flattering way for yourself. It’s really important to invest in quality makeup that you know is going to go the distance and bring out yo
Haven France

Haven France

1681 likes

A person takes a mirror selfie, reflected in a black-framed oval mirror, with text overlay 'Things I Would Never Use SKIN CARE EDITION SWIPE' in white and pink, indicating a skincare topic.
A white bottle with a blue pump dispenser, described as a cleanser, with text indicating it cleanses and exfoliates, making skin clean and budget-friendly.
A clear bottle containing pink liquid, described as cleansing water, with text indicating it double-cleanses and primes skin well.
Things I Would Never Use On My Skin!
Okay Major Clickbait 😂 but these products have become essentials in my skincare routine so I thought I would share with you guys. 👍Pros: All of these products are pretty affordable. I also saw results pretty quickly with consistency. 🤔Cons: The. Smell. Of. Topicals. There’s not mu
Tami Li

Tami Li

1504 likes

9 things I NEED to have in my future home
I’m obsessed with the idea of moving to Europe and owning a cottage and making it my own little fantasy house! Here’s all of the things I would LOVE to be able to have in this ideal world! 1. Cute floral bedding! I love spending my mornings sitting by the window and reading in bed! In my future
Tatum Rylie

Tatum Rylie

1192 likes

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