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DAY88 ✨ Sheetday

Today's Sheetday, I'd like to choose one fishy.

10: 00 Cold Americano coffee, not sweet.

12: 30 Fried vermicelli

17: 30 Tongkat Si Pig outside + half cup steamed rice

# Weight loss # Bariatric

3/15 Edited to

การมีชีทเดย์ในโปรแกรมลดน้ำหนักเป็นเรื่องสำคัญที่ช่วยให้จิตใจไม่ตึงเครียดและยังรักษารูปแบบการกินที่สมดุลในระยะยาว สำหรับวันชีทเดย์ครั้งนี้ ฉันเลือกของคาวเป็นเมนูหลักเพราะรู้สึกว่าร่างกายต้องการพลังงานจากโปรตีนและไขมันที่ดี เช่น ทงคัตสิหมูสันนอกที่ให้โปรตีนสูงและไขมันไม่มากเกินไป ควบคู่กับข้าวสวยในปริมาณจำกัดเพียงครึ่งถ้วย เพื่อไม่ให้แคลอรีเกินความจำเป็น นอกจากนี้ การดื่มกาแฟอเมริกาโน่เย็นโดยไม่เติมน้ำตาล ช่วยกระตุ้นการเผาผลาญและลดความอยากของหวานได้ดี ส่วนวุ้นเส้นผัดไข่เป็นแหล่งคาร์โบไฮเดรตเชิงซ้อนที่มีไฟเบอร์ช่วยให้อิ่มนานและไม่รู้สึกหิวบ่อย การจัดสรรมื้ออาหารแบบนี้ทำให้วันชีทเดย์ไม่ใช่วันที่ละเมิดรูปแบบการกิน แต่กลับเป็นวันที่เติมพลังงานอย่างชาญฉลาด จากประสบการณ์ของฉัน การเลือกชีทเดย์แบบนี้ช่วยให้ไม่รู้สึกผิดหลังรับประทานอาหาร และยังไม่กระทบต่อผลลัพธ์การลดน้ำหนักในระยะยาว การมีแผนการกินที่ชัดเจนและทำตามได้จริง คือหัวใจสำคัญที่จะช่วยให้การลดน้ำหนักประสบความสำเร็จและรักษาสุขภาพได้อย่างยั่งยืน

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A blank clinical assignment template on a grid background, designed for nursing students. It includes sections for patient demographics, medical history, allergies, vital signs, pain, skin assessment, and psychosocial notes, with space for detailed observations.

Clinical Assignment Cheat Sheet

Greetings from Germany! Idk about yall but when I am in clinical I am rushing around trying to write down a bunch of stuff when I can in my little notebook. Then we I sit down to chart I’ve gotta sort out the gibberish 😭. I said no more baybee, and based off of my assignments this template

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A title image for a "Medication Cheat Sheet as a Nurse" featuring a person, medical icons like a stethoscope, pills, and a first aid kit, with the text "HI, I AM KIANA!" and "Lemon8 @_thefinemama".

A white table titled "DIURETICS" detailing drug classes (Thiazide, Loop, Potassium-sparing), specific drugs, their uses, side effects, and considerations for nurses.

A white table titled "PSYCH MEDS" outlining drug classes (Antipsychotics, Antianxiety, Hypnotics, Mood Stabilizers, Stimulants), specific drugs, their uses, side effects, and nursing considerations.

This is my quick go-to meds cheat sheet.

From cardiac to diabetic care, and everything in between! 💊✨ Your all-in-one guide to confident, compassionate nursing. #NurseSupport #NurseStudyGuide #nurselife #BlackNurseMagic #MelaninInMedicine #Lemon8Career #lemon8creator #RepresentationMatters #nurselife #lemon

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SHEET PAN CHICKEN FAJITAS

These sheet pan chicken fajitas are so delicious and easy to make. I love a good sheet pan meal that is done in under 30 minutes. This recipe is another set it and forget recipe that the whole family loves and takes minimal clean. As a busy mom of 2, I need quick, delicious and nutritious recipes t

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High Protein Cheat Sheet 🔥

Protein Goal = Your weight (or desired body weight) in lbs -OR- a minimum of 0.7 x BW in lbs Example: Current (or desired) BW: 150lbs x 0.7 = 105g Protein per day (minimum) Aim to get at least 30g of protein per meal + a high protein snack if needed to reach your goal 💪🏻 #protein #pro

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🌿 30-day self-care challenge! 🍵

feeling burnt out or just craving some intentional you time? this 30-Day Self-Care Challenge is a gentle way to reconnect with yourself…no pressure, just progress. 🌱 whether you’re new to self-care or need a reset, this printable is: ✔️ easy to follow ✔️ great for printing or using on your i

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Nesting Cheat Sheet: Organization Tips

This is an ultimate cheat sheet for all the nesting mamas who are looking for some organization tips! I made this a three part series so feel free to check out my previous posts too! The pictures have some organization tips that have worked well for me as a first time mom with a now 14 month ol

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