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Acne, this hormone is really bad, bitch. 😤

👉🏻 personally, PCOS causes a lot of hormonal acne and then have to press off to leave acne marks with the desire to get a good moisturizer for the skin. Read the review of La Roche-Posay Cicaplast Baume B5 +.

But secretly afraid that she will be heavy because of the balm but the surprise is that it is not as heavy as you think, and the face is much stronger for personal and oily skin but survives. Use day and night.

👉🏻 For us, overall, it is considered a very often used moisturizer, especially when the skin is bent or weak, not as an item that is used overnight, but as an item that allows the skin to gradually rehydrate and look stronger with continued use.

📍 coordinates in front of the bio. 🤍✨# Trending # Acne problem # Acne treatment # larocheposay # Skin care for acne

14 hours agoEdited to

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