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Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨

DB bench could have been better but solid effort. The pump was insane today and I pushed myself really hard 👏

Swipe for full workout details! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

Fitness:1440 Fredericksburg

#chestworkouts #lemon8fitness #chestandtriceps #gymgirlessentials

2025/9/22 Edited to

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Chest, Shoulders, & Triceps Workout

This is a beginner-friendly upper body workout that focuses on the chest, shoulders, & tricep muscles. 💚 Shoulder Press 3x10-12 💚 Incline Chest Press 3x10-12 💚 Lateral Raise 3x12 💚 Rear Delt Fly 3x12 💚 Front Raise 3x12 💚 Tricep Extension 3x12 💚 Tricep Push-ups 2xAMRAP (As Many Reps As

1403 likes

Chest, Triceps & Shoulders Workout

1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate

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Upper Body Workout - shoulders, chest & triceps 💪🏼

This workout is perfect for a push, pull, legs split. It hits your shoulders, chest & triceps and is a fun little workout with only 5 exercises (3 compound and 2 isolation/accessory movements). Equipment Needed: bench, dumbbells, parallel bars (dip bars) Here is the workout: 1. Sho

375 likes

Shoulder chest triceps workout ❤️

It’s my favourite day Its push day for shoulder chest triceps workout .. FOLLOW FOR MORE 🎀💕💅 #tricepsworkout #chestworkout #shoulderworkout #pushdayworkout #Fitness

789 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

Work your chest, Shoulders and Triceps at home! 🔥🔥

No gym, No excuses! Letsss go! 👏🏼👏🏼👏🏼 #fyp #athomeworkouts #fitnessmotivation #chestday

77 likes

A woman in a gym locker room takes a mirror selfie, showcasing her arm. Text overlays indicate an "upper body workout" to "Get shredded delts" and prompt to "SWIPE" for more.

A woman demonstrates lateral raises with dumbbells in a gym, showing the starting and raised positions. The text overlay specifies "Lateral raises 3x12-15."

A woman performs dumbbell shoulder presses on a bench in a gym, illustrating the full range of motion. The text overlay indicates "Shoulder press 4x8-12."

Get sexy arms with this workout

Nothing better than a sexy pair of arms! This workout is one I have been doing for years and it has helped me tone my arms and gain strength! Lateral raises 3x12-15 reps! Shoulder press 4x8-12 reps! Start with your heaviest weight as your first set followed by 3 lighter sets! Chest fly 3x12-15

187 likes

A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.

A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.

A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.

UPPER BODY -Chest/Shoulders/Triceps

Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T

216 likes

A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.

A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.

A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.

Beginner- Friendly Workout Split

PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea

2578 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

36 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press ISO Lateral Chest Press Seated Cable Chest Flys DB Lateral Raises DB Front Raises Tricep Pushdowns Underhand Tricep Extensions Overhead Marches Hanging Knee Raises Full workout details in my last post! I post

11 likes

Chest, Triceps & Shoulders

⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to

22 likes

Chest, Shoulders & Triceps Workout

Chest, Shoulders & Triceps Workout WORKOUT DETAILS: DB Bench Press DB Incline Bench Press Cable Front Raises Seated Cable Chest Flys Tricep Rope Pulldowns Underhand Tricep Extensions Glute Bridge Hold w Leg Lift Full workout details in my last post! I post my workouts daily, foll

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Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

180 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

1281 likes

20-Minute Push Day: Chest, Shoulders & Triceps 🔥

This upper body push workout is pulled straight from my 40-minute training session — and yes, my arms are still shaking as I edit this 😅 Format: 4 Rounds • 45s Work • 15s Rest • 45s Rest after 4 rounds (~20 mins) Moves: 1. Chest Press 2. Chest Flies 3. Shoulder P

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A woman in a blue sports bra and black shorts performs a lateral raise with dumbbells, illustrating a 'Push Day Workout That you can do at home' in a home gym setting.

Two images show a woman demonstrating the 4x8-10 DB Chest Press on a bench, from the starting position with 90-degree elbows to pushing dumbbells upwards with a slight bend at full extension.

Two images show a woman demonstrating the 4x8-10 DB Seated Shoulder Press on a bench, from the starting position with dumbbells at shoulder height to pressing them upward, keeping her back against the backrest.

DB ONLY Push Workout

Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep

39 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: BB Bench Press ISO Lateral Chest Press Chest Flys Assisted Tricep Dips SA Cable Lateral Raises Tricep Pushdowns Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist

3 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

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Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press DB Incline Chest Press DB Lateral Raises Standing Cable Chest Flys Tricep Rope Pulldowns SA Cable Tricep Extensions Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’

4 likes

Cable Chest, Shoulders & Triceps Workout ☠️

Cable Chest, Shoulders & Triceps Workout ☠️ WORKOUT DETAILS: Cable Bench Press Cable Shoulder Press ISO Lateral Chest Press ISO Wide Chest Press Tricep Pulldowns Skullcrushers SA Tricep Pulldowns Seated Chest Flys Full workout details in my last post! I post my workouts daily, fol

2 likes

Push Day Workout (shoulders, triceps, chest)

video from last weeks lift😅 #upperbodyworkout #pushdayworkout #gymmotivation #gymvideos #workoutroutine

14 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4572 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3884 likes

Beginner-Friendly Workout Split

Push, Pull, Legs Workout Split: A PPL split is a 3-day split that helps you to hit all major muscle groups. A Push workout is focused on the “pushing” muscles (Chest, Shoulders, & Triceps). A Pull workout is focused on the “pulling” muscles (Back & Biceps). The Legs workout will

347 likes

Chest, Shoulders and Triceps Workout 🤭

Chest, Shoulders & Triceps Workout 🤭 WORKOUT DETAILS: Bench Press Incline Bench Press Machine Chest Flys Shoulder Press Upright Rows Tricep Rope Pulldowns Underhand Tricep Extensions Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Personal

7 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Bench Press Smith Machine Incline Bench Press Single Arm DB Lateral Raises Alternating DB Front Raises Chest Flys Tricep Rope Pushdowns Hanging Knee Raises Full workout details in my last post! I post my workouts daily, follow

6 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press ISO Lateral Chest Press ISO Wide Chest Seated Cable Chest Flys Assisted Tricep Dips Tricep Rope Pulldowns Overhead Marches Full workout details in my last post! I post my workouts daily, follow me for more! 😘

4 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: Push Ups DB Bench Press Incline DB Bench Press Seated Incline DB Front Raises Seated Cable Chest Flys Machine Assisted Dips Tricep Rope Pulldowns Hanging Knee Raises Full workout details in my last post! I post my workouts dai

5 likes

upper body workout (shoulders / triceps / chest)

Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout

27 likes

Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

90 likes

Chest, Shoulders and Triceps Workout 🤯

Chest, Shoulders and Triceps Workout 🤯 WORKOUT DETAILS: Barbell Bench Press Incline Bench Press Front Raises Upright Rows Seated Cable Chest Flys Cable Tricep Pulldowns Cable Tricep Kickbacks Jump Rope Full workout details in my last post! Save for your next workout & share with

0 likes

Chest, Shoulders & Triceps Workout 💙

Chest, Shoulders & Triceps Workout 💙 WORKOUT DETAILS: Barbell Bench Press ISO Incline Press Seated Cable Chest Flys Cable Upright Rows Cable Front Raises Tricep Pulldowns Underhand Tricep Extensions Jump Rope Full workout details in my last post! I post my workouts daily, follo

4 likes

Push workout for your shoulders, triceps, & chest

Here’s an Upper Body PUSH/PULL Workout 💪 I find that training antagonist (opposing) muscle groups in the same session can be a great way to improve your muscle symmetry, eliminate strength imbalances, increase calorie expenditure & improve your overall physique 🔥 Otherwise if you just wan

42 likes

10-minute Lazy Girl Arm Workout

Strengthen and tone your arms at home with this 10-minute lazy girl upper body workout 🛋️✨ No equipment needed! These 6 moves target your arms, shoulders, chest, and back for a stronger, leaner upper body. Perfect for beginners or busy days. Save this routine and try it tonight! 1️⃣ Wall Push-U

316 likes

DB Chest, Shoulders & Triceps Workout 🥳

DB Chest, Shoulders & Triceps Workout 🥳 WORKOUT DETAILS: DB Flat Bench DB Front Raises DB Incline Bench Seated Cable Chest Flys Tricep Pushdowns Overhead Standing Marches (3 sets x 12 reps) Share with friends and save for your next chest day! I post my workouts daily, follow me fo

4 likes

A woman in athletic wear demonstrates a modified plank position, smiling. The image features the title 'BEGINNER PUSH-UP WORKOUT for slim arms' in purple and white text, indicating the focus of the exercise routine.

Two panels show a woman performing tricep push-ups on her knees. The top panel shows the starting position with hands under shoulders, and the bottom panel shows her lowered with elbows tucked. Text indicates 'tricep push-ups 10 reps'.

Two panels illustrate wide push-ups on the knees. The top panel shows the starting position with hands wide and flared, while the bottom panel shows the woman lowered. The text 'wide push-ups 10 reps' is displayed.

Beginner pushup workout for slim arms at home

Build upper body strength and get slim arms with these push-up variations that any beginner can do! Each one targets different muscles, so you’ll hit everything from triceps to chest and shoulders. Tricep Push-Ups: 10 reps -- Targets: Triceps and shoulders. -- Start in a knee push-up position

90 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

429 likes

upper body workout (chest, shoulders and triceps)

Last nights workout was a push day focused lift (push day being chest, triceps and shoulders) -I have been pretty consistent with this being my routine but sometimes I like to switch out a exercise and throw in some dumbbell chest press as well! -I ALWAYS end my upper body days with core workout

12 likes

Chest, Shoulders & Triceps Workout 👑

Chest, Shoulders & Triceps Workout 👑 WORKOUT DETAILS: Barbell Bench Press Smith Machine Incline Bench Press DB Front Raises DB Upright Rows Seated Cable Chest Flys Tricep Rope Pulldowns Underhand Tricep Extensions Hanging Knee Raises Full workout details in my last post! I post m

2 likes

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