91 followers

Follow

Follow

Follow

1/2

0 saved

Poultry 🍋Meat 🍋Fish🍋rice&peas🍋

8/11 Edited to

Cooking with organic, all-purpose spices truly elevates the taste of traditional meals like poultry, meat, fish, and rice & peas. From my personal experience, using spices made with natural ingredients not only enhances the flavor but also provides a healthier alternative to artificial additives. For instance, when preparing rice & peas, adding a blend of organic thyme, garlic powder, and a hint of allspice brings out the rich Caribbean flavors that everyone enjoys. When selecting poultry or meat, marinating with these organic spices allows the flavors to penetrate deeply, making each bite juicy and fragrant. Fish dishes benefit greatly from a simple rub of organic lemon pepper and herbs, which complements the fish’s delicate taste without overpowering it. The key is to embrace simplicity and freshness. Using organic spices made with love ensures that every dish carries a unique aroma and depth of flavor. Plus, it’s rewarding to know that the meals prepared are wholesome and free from unnecessary chemicals. Incorporating these spices regularly in your cooking can turn everyday meals into memorable dishes that keep family and friends asking for seconds.

Related posts

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3497 likes

A hearty plate of smothered chicken legs with a rich gravy, red and green bell peppers, and onions. It's served alongside a mound of white rice, steamed broccoli florets, and a golden-brown biscuit, presenting a comforting home-cooked meal.

Smothered Chicken and Rice 🥰

Comfort food at its best. Warm and hearty just like home🫶🏽 Recipe is listed below. I do not have exact measurements as I tend to eyeball everything. So please season however much your heart desires 😋 ✨ Ingredients ✨ • Chicken Legs • Red Bell Pepper • Green Bell Pepper • Yellow Onion • Camp

3834 likes

I absolutely love making stir fry because it’s so easy to make. I like pairing with white rice and it makes such a satiating lunch or dinner. Steps: 1) To a slightly greased pan, add chopped beef. 2) Once the beef is cooked, add sliced yellow onion. 3) Allow the onion to cook a bit and the

430 likes

Jamaican Rice and Peas

Rice and Peas a Jamaican Classic side dish to add to any of your meat dishes or vegan “meat” dishes. It is definitely a must have on your holiday table but for us in Jamaica we can have this everyday! Follow @jerktavern Comment Recipe for Full Recipe and EXACT measurements Ingredients f

435 likes

Arroz con gandules (rice &pigeon peas recipe below

#arroz #food #foodie #recipes #cooking Recipe ( season to your liking ) 2 tbsp olive oil 1 small green bell pepper, finely diced 1 medium onion, finely diced 4 garlic cloves, minced 3 tbsp sofrito 1/4 cup diced pimentos (or 1 small jar, drained) 1/4 cup cooked smoked turkey saus

788 likes

An infographic illustrating the cutting board color rule, showing red for raw meat, yellow for poultry, blue for seafood, white for dairy, green for produce, and brown for cooked meat, with corresponding food items and knives.

The Cutting Board Color Rule🔪 FOLLOW👉🏾 @Dé Licious 👨🏾‍🍳👍🏾 #culinaryologisterictezino 🟥🔪Red: Raw beef, pork, lamb, and other raw meats. 🟨🔪Yellow: Raw poultry, such as chicken, turkey, and duck. 🟦🔪Blue: Raw fish, shellfish, and other seafood products. ⬜🔪White: Dairy and baked goods.

3323 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

1 like

Jamaican Oxtail with Rice and Peas

Sharing one of my favorite recipes ever! I love the sweet, savory, and bold flavors of this oxtail dish. The meat is so tender, and I love coating the rice with the delicious sauce from the stew. While it may not be fully authentic, I did my best to emulate the cultural aspects and flavors. Enjoy!

399 likes

A glass carafe contains a salad dressing with ingredients listed: Olive Oil, Honey, Greek Yogurt, Dijon Mustard, Balsamic Vinegar, Garlic Powder, Salt + Pepper.

A glass bottle holds a light-colored salad dressing. Ingredients listed next to it are: Olive Oil, Lemon, Apple Cider Vinegar, Dijon Mustard, Honey, Garlic, Sea Salt, Pepper.

A mason jar contains an orange-colored salad dressing. The recipe lists 1/3 cup Orange juice, 1/4 cup Olive oil, 1 tbsp Dijon mustard, 1 tbsp Raw honey, 1 tbsp Apple cider vinegar, and a Pinch of salt & pepper, with instructions to shake.

Healthy Homemade Salad Dressings

57 likes

& serve over rice 🤤😍 #traderjoeshaul #traderjoes #dumplings #atlanta #foodie

593 likes

Old fashioned chicken and dumplings

Ingredients (Serves 4–6) For the chicken stew: 1 whole chicken (about 3–4 lbs) or 4–5 bone-in chicken thighs 8 cups water or chicken broth 2 medium carrots, sliced 2 celery stalks, chopped 1 small onion, diced 3 cloves garlic, minced 2 bay leaves Salt and black pepper, to

1579 likes

Jamaican Vegan Stew Peas (STEW BEAN)

Jamaican Stew Peas( Ital Stew) is stew peas without any meaare stew peas without any meat. This is jam-packed with delicious flavors. Traditionally stew peas are cooked with salted beef, oxtail, or pig’s tail, but this vegan version is just as tasty. Follow @jerktavernn Comment 🫘 if we sh

58 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

946 likes

Two brown paper bags from Trader Joe's are displayed on a speckled kitchen countertop, with the text overlay "TRADER JOE'S dinner ideas" indicating the theme of the post.

Ingredients for lobster bisque linguini are arranged on a wooden cutting board, including Trader Joe's Parmesan cheese, lobster bisque, linguine, angostino tails, cherry tomatoes, onion, and minced garlic.

Ingredients for soyaki salmon bowls are laid out on a wooden cutting board, featuring Trader Joe's organic shredded cabbage, organic jasmine rice, fresh Atlantic salmon, soyaki sauce, shelled edamame, and mini cucumbers.

trader joe’s dinner ideas🍴

some of this week’s dinner plans 🍝 #traderjoes #traderjoesdinner #dinner #dinnerrecipeideas #dinnerideas

2627 likes

Black Eyed Peas Soup Wit Turkey Meat & Cornbread🥣🧂

Soul food therapy in a bowl— Black-Eyed Pea Soup 🥣 and cornbread got me feeling all cozy and grateful 🥹🧂 Ingredients: 2 Turkey legs 1 bag of black eyed peas 2 cups of chicken stock 1/2 teaspoon of salt 🧂 1/2 teaspoon of chicken bouillon 1/2 tablespoon of pepper 1/2 teaspoon of onion/gar

37 likes

A screen displays "NURSING SCHOOL NOTES Part 1" in pink text, with background text mentioning the pituitary gland, HGH, milk production, and parathyroid hormones. A "Next" button is visible, along with a Lemon8 watermark.

A page titled "All about Nclex" lists 62 hallmark signs and symptoms for various medical conditions, such as pneumonia (rusty sputum), asthma (wheezing), MI (crushing pain), and meningitis (Kernig's sign).

This page continues the Nclex notes, listing additional symptoms (63-66) and sections on Immunology, Allergies, Immunizations, Leadership, and Delegation, including rules for RN, LPN/LVN, and UAP assignments.

NURSING SCHOOL NOTES

Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics

320 likes

dash to get these dash/mediterranean diet foods

dash/mediterranean diet food list

511 likes

23 likes

Meal Prep: Lemon Pepper Chicken + Rice w/ Broccoli

Seasonings used: garlic powder onion powder paprika parsley lemon pepper seasoning crushed red pepper sea salt Wet ingredients: honey extra virgin olive oil lemon juice Poultry: Skinless chicken tenderloins Sides: Steamed Broccoli White Rice Prep Time: 30 min

917 likes

🇵🇷'rican Hearty Beef Stew in the Crockpot Express

Hearty Beef Stew in the Crockpot Express Translated to Spanish in the comments Remember, this is how I make my Puerto Rican beef stew—there’s no right or wrong way! Just cook with love and follow your heart! ❤️ Now lets get to cooking my people, wepa🇵🇷🇺🇸 A comforting, flavor-packed dish m

118 likes

A 'Vitamin Cheat Sheet' lists various vitamins and key nutrients, their benefits, and food sources like carrots, spinach, salmon, and milk. The image features a stylized woman and a blender, emphasizing healthy eating and nutrition. It provides a quick guide to essential dietary components.

Vitamin cheat sheet and what to eat

Are you eating your vitamins? Below is a variety of different foods that can be eaten for vitamin and nutrients. Consult with your doctor or physician to determine which foods are best for you! ✨ Vitamin A: Vision & Immunity | Carrots, Spinach • Vitamin B1: Energy & Nerves | Whole G

1871 likes

Perfect for a cold day☃️🍲 Ingredients: 6-7 pieces of chicken 🍗 2 cups of rice🍚 Can of cream of chicken w/herbs (Campbell’s) Poultry seasoning Garlic powder Onion powder Seasoning salt Black pepper Yellow onion 🧅 Green Bell pepper 🫑 1 Chicken bouillon cube Steps: 1) Clean chicke

680 likes

A wooden cutting board is centered amidst fresh vegetables like tomatoes, carrots, peppers, and cabbage. Overlay text reads "Healthy MEALS 21 DAY DANIEL FAST" and "Salad bowl," promoting plant-based eating for the Daniel Fast.

Want to commit to a 21 day Daniel fast?

The 21-Day Daniel Fast is a spiritual fasting period based on the biblical account of Daniel's fasting in the Old Testament. It's a partial fast, typically lasting 21 days, during which participants abstain from certain foods to seek spiritual growth, prayer, and a closer relationship with

194 likes

✨Eating your Skincare| Ribbon Carrot Salad

This salad is sooo good! If yall haven’t tried it, definitely try it. I’m addicted already! With the ingredients I just eye it as I go, no measurements or anything. I do take about 4-5 carrots tho and ribbon them with a fruit & vegetable peeler. I seen most ppl add sesame oil, I didn’t have any

245 likes

A 'Protein Cheat Sheet' listing protein content for various foods. Categories include Vegetables, Meat/Poultry/Fish, Grains, Nuts and seeds, and Legumes, each with specific food items and their corresponding protein grams per serving.

Protein Cheat Sheet

This cheat sheet is perfect for when you're unsure what to buy or eat. It provides a solution for a high protein meals. #proteinsources #highproteinfavorites #bodytransformation #weightloss #weightlosstips #lemon8fitness #summerbod #healthylifestyle2024 #weightlossprogress

17 likes

Easy lemon pepper, herb rice

Hope you guys like this recipe. It’s very easy and it’s not really complicated with 1000 ingredients and it still came out really good and it’s also a very cheap and easy meal to make.

17 likes

Guyanese red peas mixed meat cookup rice..

Foodie #foodie #guyanese

2 likes

Meat Internal Temperature Cheat Sheet!

Ever wanted a quick cheat sheet to help you know when the meat you’re cooking is done? Me too, which is why I created this infographic! Save this for when you need to know this info too! 🥩

12 likes

SAFE AND TOXIC FOOD FOR DOGS

SAFE MEAT & FISH Cooked, unseasoned meat with fat & bones removed is safe for pets. * Lean Beef * Turkey * Chicken * Lamb, Pork * Cooked Eggs * Broth (low sodium) * Cooked Salmon, Cod, Scallops * Sardines (small amounts) * Canned Tuna (no salt, in water, not oil) * Shrimp (plain

717 likes

Mediterranean diet !!

#medditerannean #diet #healthyhabits #healthylifestyle #Lemon8Diary

57 likes

Just read part 2

14 likes

A serving of Liberian Palm Butter Soup with meat, accompanied by a side of white rice, presented in a white dish. The image is labeled 'Liberian Palm Butter Soup' and 'healthy & balanced'.

A close-up view of numerous vibrant red and orange palm fruits, which are the source of palm butter, gathered together in a container.

A large pot filled with Liberian Palm Butter Soup, featuring various ingredients including meat, red peppers, and crab claws, simmering in a rich, reddish-brown broth.

Liberian Palm Butter Soup

INGRIDIENT Dried fish/ Stock fish Dried chicken/ Dried turkey Pig feet/ Cow feet/ Cow skin 2 packs dry shrimps 1 bell pepper Hard chicken Goat meat 4 Maggi cubes Bay leaves 1 pack Jalapeno peppers 1) WASH your poultry/meat, cut up your poultry as desired and place them in the pot with

65 likes

An infographic titled 'Mediterranean Diet Pyramid' illustrates food groups categorized by consumption frequency: monthly (red meat, sweets), weekly (eggs, poultry, fish), and daily (dairy, olive oil, vegetables, fruits, legumes, nuts, wholegrains). It also advises wine in moderation and daily water intake.

Searching for: Mediterranean Diet Recipes

As I’m working towards coupling my weightless journey with a new, healthy lifestyle, I’ve been drawn to the Mediterranean diet! However, I’ll be good for a week or two then get bored of eating the same things and fall off again. Looking for your tips, tricks and favorite recipes for the Mediter

101 likes

Chicken, green peas and Potatoes mix recipes🌸🍋🌸🍋🌸🍋

Murgh, Aloo, and Matar: Spicy Chicken, Potato, and Pea Curry (Chicken, Potatoes, and Green Peas Recipe) Ready within an hour Ingredients • 2 lbs Chicken (Murgh) • 1 package frozen green peas (Matar) • 4 medium red potatoes, peeled or unpeeled (Aloo) • 1 medium onion, peeled and chopped • 1

2 likes

- Gluten- Free Grocery List 🛒✨

FRUITS & VEGGIES • All vegetables (tinned, canned, raw, pickled and fresh) • All fruits (tinned, frozen, canned, raw and fresh) ANIMAL PRODUCTS • Meat • Beef • Eggs • Bacon • Ham a Poultry • Gammon • Fish DAIRY PRODUCTS • Butter • Cheese • Fromage fais • Sour cream • Butte

405 likes

A close-up of Instant Pot Ropa Vieja served with yellow rice, fried plantains, and avocado slices, garnished with cilantro. Text overlay indicates the dish name, cooking time, servings, and difficulty.

A black background with yellow text listing the ingredients for Ropa Vieja and Yellow Rice & Plantains, divided into two columns.

A cutting board with various chopped vegetables, including sliced red onion, green bell pepper, minced garlic, and chopped green onions, illustrating the first step of gathering and chopping ingredients.

Instant Pot Ropa Vieja 🍛🔥

#foodie Tender shredded beef, savory peppers & onions over yellow rice with sweet fried plantains — comfort food with Caribbean flavor in every bite 🇵🇷 Ingredients * 2 lbs flank steak or chuck roast * 1 large onion, thinly sliced * 1 green bell pepper, sliced * 4 cloves garlic, mince *

3 likes

A white plate features stew beef with carrots served over white rice, alongside a large portion of green peas, all resting on a blue textured surface.

Stew Beef, Rice, & Sweet Peas 🍛

Whew!! 😮‍💨 I forgot to take the meat out the night before and instead of “crockpot stew beef”, we had “stovetop stew beef”. 🍛 I am honestly impressed (pats self on the back)! The meat was tender enough and super flavorful! I cooked it for 1.5 hours. I suggest adding the carrots, potatoes, and on

18 likes

Stewed Meat, rice, Black-eyed peas & egg.

Yummy! #foodie #lifestyle #nigerianfood #londontailor

10 likes

Iron Rich Foods For Your Baby…..

Doing BLW with your baby over doing just purées is a good way to incorporate iron into your baby’s diet without using synthetic iron supplements. I personally avoid fortified iron supplements but if you are comfortable using them, then go right ahead! ✨Red Meat, Poultry & Fish:✨ Contains a

24 likes

Chicken, Green Peas, Potatoes mix food dish🌸🍋🌸🍋🌸🍋🌸

MURGH, ALOO, MUTTER Mix Spicy Food. (Chicken, Potatoes, Green Peas Food Recipe) “ready within an hour”. Ingredients and instructions are here; 2 pounds of Chicken (Murgh) 1 package of frozen green peas 4 medium red potatoes, peel or unpeel 1 medium onion, peel and chop 1 teaspoon of

1 like

Two salmon bowls are presented on a wooden surface. Each bowl contains rice, a cooked salmon fillet, green edamame, kimchi, and a piece of nori seaweed.

Two raw salmon fillets are placed in a stainless steel mixing bowl, ready for preparation.

A hand holds a bottle of teriyaki sauce next to a bowl containing two raw salmon fillets.

Salmon Rice Bowl 🍣

#salmonrice #summerbod #Lemon8Diary #highprotein

4 likes

✨Texas Rice✨

@Lemon8 Food #lemon8recipes🍋 Texas Rice with Chicken, Shrimp, and Mini Bell Peppers Ingredients • Protein & Veggies: • 6 boneless, skinless chicken thighs • 12 medium-sized shrimp (deveined, detailed, shell removed) • 8-10 mini bell peppers (re

16 likes

A kitchen counter with a pan of cooking vegetables on a gas stove, alongside bottles of olive oil, black pepper, and pink salt. Text overlay reads 'Dinner For one Salmon night'.

A raw salmon fillet on a sheet of parchment paper on a baking pan, with text outlining 'Step 1' for cleaning and preparing the salmon.

A hand holding a bottle of teriyaki sauce and marinade, with a salmon fillet visible in the background, illustrating 'Step 2' for marinating.

Salmon, Rice, & Broccoli quality dinner

Plate & enjoy👩🏾‍🍳❤️ Cooking tips along the way: - Clean up as you cook - Clean your counters & hands when transitioning to cook a veggie after a meat - meat takes the longest to cook so always cook your meat first - put a timer on when you put things in the oven so you don

21 likes

How to Build a Healthy Balanced Meal

If you are struggling with preparing meals that are healthy and well-balanced, with adequate macronutrients, these are some basic guidelines to follow when building your meals. 1. Fill half your plate with colourful vegetables – these contain fibre, which you want to be the largest portion

259 likes

Black Eyed Peas

Black eyed peas with ham hock recipe! Ingredients: - 1 lb dried black eyed peas - 3 celery ribs (chopped) - 1 yellow onion (chopped) - 1 red bell pepper (chopped) - 2 jalapeños (chopped) - 6 garlic cloves (minced) - 2 tbs celery leaves (chopped) - 2 tsp cajun seasoning - salt to taste

43 likes

Gluten Free Diet

#glutendiet #glutenfreediet

60 likes

A printed notice titled "EBT NEW RULES!!!! Indiana SNAP / EBT Rules - Gas Station Employee Notice" is displayed. It outlines items that cannot be purchased with EBT, such as sugary drinks and candy, and items that are allowed, like milk, bread, and fruits, effective January 1, 2026.

186 likes

Poultry fresh chicken and Yams mix food. 🌸🍋🌸🍋🌸🍋🌸🍋🌸

HOW TO COOK ARVI WITH MURGh (CHICKEN AND YAMS) MIX RECIPE! Fresh Poultry Chicken and Yams mix recipe. (Murgh, Arvi) Indian, Pakistan, Bangladesh food. Non-Veg. Ingredients and instructions are here; The ingredients can be more or less as per taste. This recipe is based on 5 pounds of fresh

2 likes

✨HOW I LOST 30lbs- Understanding Food✨

Food 101: Think of Real Food as a Teammate This conversation is about real food — food that comes from plants or animals and still resembles what it started as. Not chips. Not candy. Not ultra-processed snack foods. Those are a different category and a different conversation. When we’

865 likes

A plate of Jamaican jerk chicken, rice and peas, macaroni and cheese, and cooked vegetables, with text 'LET'S MAKE JAMAICAN FOOD 🇯🇲'.

Dark red kidney beans in a metal strainer, with text 'DARK RED KIDNEY BEANS SOAK OVERNIGHT'.

Red kidney beans boiling in a pot with garlic slices, with text about boiling and simmering.

Jerk chicken + Rice and Peas 🇯🇲

This was sooo good #jerk sauce #jerk chicken #riceandpeas #jamaicanrecipes #jamaicanfood

147 likes

Hoppin’ John! 🍛 Black-eyed peas for the New Year ✨

✨Fun fact ✨ Black-eyed peas are a Southern staple for good luck and prosperity in the new year! Bring in good luck to the new year with this Hoppin’ John recipe! 🍛 Ingredients you’ll need: Dried black eyed peas Olive oil Yellow onion and garlic Green Peppers, celery and mushrooms Vegetable

213 likes

Slow Cooked Black Eyed Peas

Slow Cooked Black Eyed Peas 🍲 If you can withstand your home smelling like mama’s cooking, take your time cooking these delicious black eyed peas. Serve over rice or eat as is. Add smoked meat for extra flavor and protein. • • #blackeyedpeas #slowcookerrecipe #crockpot #beans #

14 likes

4 likes

See more