I create a high protein pasta that is absolutely delicious. This dish leaves me feeling full and guilt free. Steps on how to prepare below: 1) Cook a serving size of pasta (2oz dried pasta) 2) Cook 5oz of ground turkey. Season with black pepper, garlic powder, and salt. Let it cook. 3) Add a h

This salad is so delicious and filling! I love that it’s not your ordinary boring salad. You can add any veggies or even replace the type of protein. Steps on how to make below: 1) Start by cooking a serving size of pasta. Once cooked, let it cool. 2) Then cook 5oz of chopped boneless skinless

This is so simple to make and so delicious. I made sure to incorporate protein and veggies into the meal and it turned out so good 😋. Steps on how to prepare: 1) Cook a serving of tortellini in a pot of boiling water. 2) While the tortellini is cooking, chop your zucchini & add to a pan

I made a super delicious salad with pasta in it! It’s a game changer and makes you feel more full. Below are steps on how I made it: 1) Boil a serving size of your fav pasta. 2) To a bowl add romaine lettuce, feta cheese, & cranberries. 3) Add the cooked pasta to the bowl as well. 4) N

When I’m in the mood for a refreshing fruit snack, I make this yummy fruit bowl. So easy to make and so good! Steps on how to make: 1) I used watermelon, cucumber, jicama, and mango. Use your fav fruit if you don’t want to use these. 2) Cut the fruit into small cubes (I used a mandoline slicer

I love making simple meals when I don’t feel like cooking. This recipe right here is so simple and quick to make! Steps on how to make are below: 1) Start by chopping 4oz of chicken thigh into bite size pieces. 2) Add to a lightly season pan and season with salt, paprika, and garlic powder.

I loveeee stewed apples! Best part is that it contains lots of fiber, which we all could really benefit from. Below are steps on how to make: 1) Start by washing an apple and chopping into small pieces. 2) Add the apples into a pot & add as much cinnamon as you’d like! 3) Optional: you c

From time to time, I love to make this yummy salad. The pieces of apple add a touch of sweetness 😋. Steps on how to make are below: 1) Start by adding 4oz of chopped chicken to a bowl. 2) To the bowl add a tsp of garlic powder, a tsp of garlic powder, salt to your liking, and 2 tbsp of Gre

I absolutely love making stir fry because it’s so easy to make. I like pairing with white rice and it makes such a satiating lunch or dinner. Steps: 1) To a slightly greased pan, add chopped beef. 2) Once the beef is cooked, add sliced yellow onion. 3) Allow the onion to cook a bit and the

I love myself a good mocktail! This orange sparkling mocktail was so delicious. The only thing that was missing was a tajin rim, but will definitely add it next time 😋 Steps: 1) Slice an orange in half. One half will be used to cut into slices. The other half will be squeezed. 2) Squeeze one

I made this meal and absolutely loved it! I enjoyed this stir fry with white rice. However, you can pair with any carb you desire. Steps: 1) To a pan add sliced yellow onion & chopped baby broccoli 🥦 2) Cover the pan and let the onion & broccoli cook for about 10 min. 3) After 10 mi

I love making sourdough bread because it is so stress relieving and fun 🍞 🦋. Have you tried making your own sourdough starter? I thought it was challenging at first, but it’s not! The possibilities are endless 💭 Sourdough bread ingredients: -500 grams bread flour -100 grams starter, active an

Today I went out of my comfort zone and made an ube sourdough bread. Adding inclusions to sourdough can be a little tedious, but it actually wasn’t too bad! The bread turned out absolutely delicious. Have you tried a loaf of ube sourdough bread? 🍞 Ube cream ingredients: -3 tsp ube powder -1/