@Shan Foods Global has been my best friend helping me make consistently delicious iftaar meals😩 they recently came out with some new masalas: Balochi tikka, chicken lollipop, mailai boti & reshmi kabab so I’m definitely trying those next. I get mine from Iqbal foods in Mississauga💕

#GetYourShanTogether

3/2 Edited to

... Read moreFrom personal experience, incorporating Shan Foods masalas into my iftaar meals has truly transformed my cooking routine. The new varieties like Balochi tikka and reshmi kabab offer rich, authentic flavors that are both bold and aromatic, making simple dishes taste like restaurant-quality meals. I typically purchase these masalas from local specialty stores such as Iqbal Foods in Mississauga, which helps with accessibility to fresh, high-quality spices. Preparing iftaar meals with these masalas simplifies the cooking process while providing consistent results, essential during the busy Ramadan evenings. One great tip is to marinate your meats overnight with these masalas and a bit of yogurt or oil; this not only enhances the flavor absorption but also tenderizes the meat, ensuring a juicy and flavorful dish. I also experimented with combining some masalas, like mixing chicken lollipop and mailai boti spices, to create unique flavor profiles. Additionally, these masalas are versatile enough to be used in both traditional and contemporary recipes, allowing for culinary creativity. Overall, Shan Foods’ variety of masalas brings convenience and authenticity to meals, which is invaluable during special occasions like iftaar. I highly recommend trying these new masalas to anyone looking to add a delicious twist to their Ramadan recipes.

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3607 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A person's long, dark, wavy hair is shown from behind, with pink text overlaying it that reads 'FOODS THAT ENCOURAGE HAIR GROWTH'. The image is adorned with sparkling effects, serving as a title for an article about hair growth.
foods to incorporate for long, luscious hair 🩷
Here is a list of foods to incorporate into your diet for long, luscious hair! ✨️ It all starts with what we put into our bodies. You want to focus on foods that are rich in protein, iron, omega-3 fatty acids, vitamin A & C, vitamin E, zinc, & collegen. This is a good way to start your h
yariibabyy

yariibabyy

822 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A woman in black workout attire takes a mirror selfie in a gym, illustrating her 'before' physique with labels pointing to 'Little Plump' glutes and 'Small Legs' for glute growth transformation.
A woman in olive green workout attire takes a mirror selfie outdoors, illustrating her 'after' physique with labels pointing to 'Fatty' glutes and 'Stronger Legs' after glute growth.
A 'Carb & Protein Breakfast' meal featuring a strawberry smoothie, scrambled eggs, breakfast potatoes, toast, and turkey sausage on a white plate.
FOODS FOR GLUTE GROWTH🍑
Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi
Brittany Angelé

Brittany Angelé

5784 likes

foods that will make your 😽smell better|kitty care
All of these foods/drinks help balance your PH and have vitamins, prebiotics and probiotics. ‼️🌸‼️ everyone has a diffrent smell! Your not gonna smell like cherries and cupcakes all the time down there. But if you smell not so good, your PH may be off or you may need a little help flushing out s
madisoncate💓

madisoncate💓

5437 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4216 likes

A pink infographic titled "DEBLOAT" compares "Inflammatory Foods" on the left with "Healthy Gut Choices" on the right. It lists processed snacks, fried foods, refined sugar, gluten, sugary drinks, and candy as inflammatory, contrasting them with whole foods, olive oil, natural sweeteners, dark chocolate, sweet potato, fruit, whole wheat/gluten-free, kombucha, and fruit-infused water for gut health.
DEBLOAT✨ -Foods inflaming your gut & how to fix it
Taking care of you body starts on the inside🌱💓💧 …See results fast when you detox by swapping out the foods on the left for the healthier gut choices on the right💞 #debloat #bloatingtips #bloatinghacks #guthealthyfinds #flattummy #snatchedwaist #snallwaist #gutdetox #summerbod
𝒜𝓃𝒾𝓈𝒽𝒶 𝐸𝓈𝓅𝒾𝓃❀𝓈𝒶

𝒜𝓃𝒾𝓈𝒽𝒶 𝐸𝓈𝓅𝒾𝓃❀𝓈𝒶

85 likes

✨W H O L E ✨FOODS
Good o clean, whole food eating. Been on a Whole Foods eating journey this past month and it’s amazing how much you change not only physically but also mentally. Here is a couple simple WHOLE food meals for you ❤️🌱✨ #wholefoods #cleaneating #healthylifestyle2024 #healthy #mealinspo
Rebecca

Rebecca

543 likes

Global Foods Market STL
Such a cool place. 🤯 Global Foods Market
AlyssaMcDowell

AlyssaMcDowell

4 likes

Foods To Build Glutes
The point of being physically FIT is to also feel your BEST internally so I had the opportunity to track my glucose through Nutrisense and learn how the food I eat, lifestyle, and workouts affect my glucose levels. These foods are high in protein and well balanced which will give me those glute gai
Maria Teixeira

Maria Teixeira

327 likes

A person with a towel on their head holds a glass of lemon water and a phone, with the text 'Foods that FIGHT Acne' overlayed. The image promotes foods beneficial for acne-prone skin.
A close-up of fresh spinach leaves in a bowl. The text explains spinach is rich in vitamins A, C, and E, which reduce acne by lowering sebum and promoting healing.
A top-down view of a clear mug with green tea steeping from a tea bag. The text describes how green tea fights acne by reducing inflammation, regulating sebum, and healing skin.
Foods that fight Acne 🫧
A lot of the foods on this list surprised me when I was studying for this post, I hope this list can help most of my girlies out there struggling with Acne 🥰 • • • #acnesafefood #Acne #acnefighter #healthyskin #acneproneskin #clearskin #skincare #water #clearacne #fightacne
N3NA

N3NA

4366 likes

- Foods to Support Your Menstrual Health🍓🫶
Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

856 likes

Good and Bad Foods for Dogs
I love adding fresh fruits and veggies to Dash’s food or feeding them as a snack! Before feeding him anything new, I ALWAYS do my research or ask my vet if the food is safe to feed. Here are two lists you can follow to help you learn a few foods that ARE and a few foods that ARE NOT safe to feed yo
Dash

Dash

4340 likes

best foods for hormonal imbalances!
when your hormones are out of whack, all kinds of problems start popping up 😅 and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ⭐️ eating a balanced diet ⭐️ taking pro and pre bio
carley ◡̈

carley ◡̈

5587 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4704 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.
A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.
A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.
5 foods to avoid for gut health ✨
Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to
rachel

rachel

825 likes

A close-up of toast topped with sliced peaches, a creamy spread, and a sprinkle of spice, with a drizzle of honey. The image is titled 'Sensitive Stomach Foods' and includes a ginger icon, introducing a series of food recommendations.
Sensitive Stomach Foods
These are some of my fave foods/drinks for my sensitive stomach! Should I make a part 2? Lmk! #Lemon8Diary #stomachproblems #stomachissues #foodsuggestions #sensitivestomach #lemon8food
Bekah ☆

Bekah ☆

4733 likes

A title slide featuring orange berries in the background and the text "FOODS TO EAT FOR ANTI-AGING" with a social media handle and an arrow.
A collage showcasing zinc-packed foods: cashews, lentils, pumpkin seeds, and chickpeas, presented in four distinct sections.
A collage illustrating hydrating foods: diced watermelon, sliced cucumber, spiralized zucchini, and fresh peaches.
Best Foods for Longevity 🍋
Save these anti-aging foods for your next grocery trip! Glow from the inside out with these wonderful foods that support healthy aging and radiant skin☀️ #naturalremedies #herbalmedicine #antiaging #nutrition #longevity
Natural Health & Wellness🌿

Natural Health & Wellness🌿

8311 likes

FOODS TO GROW YOUR GLUTES
Add these foods to your grocery list! #groceriesforguthealth #grocerylist #groceryessentials #bodytransformation #glutes #glutegrowth #glutegains #glutegrowth
Assita Korii

Assita Korii

1988 likes

7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
anika🍒

anika🍒

4489 likes

100 foods before 1 🍓🫐🥑🌽
hello ◡̈ Introducing solids to babies before their first birthday is primarily about introducing them to various tastes and textures, rather than providing essential nutrition. 100 foods before 1 will introduce them to so many new tastes and textures! This may even be beneficial I’m creating a no
mom | sierra ◡̈

mom | sierra ◡̈

1156 likes

A hand reaches for cauliflower in a grocery store produce section, with broccoli and carrots visible. The text overlay reads "FOODS THAT DETOX ESTROGEN," introducing the topic of estrogen-detoxing foods.
Green grapes are displayed in small containers at a market stall, alongside other produce. The text overlay lists "soluble fiber: legumes, starchy root vegetables, apples, oats, psyllium husk" as estrogen-detoxing foods.
A person stands in a grocery store aisle, looking at a refrigerated section filled with various fresh vegetables. The text overlay highlights "probiotic foods: Yogurt, kefir, sauerkraut, tempeh, miso, kimchi, and kombuch" for estrogen detox.
estrogen detoxing foods ✨
high estrogen levels causes PMS!! & certain foods can help us detox estrogen 🥹 It’s important to eat these foods throughout your cycle especially in the follicular phase, ovulation, & luteal phase because that’s what estrogen is at its highest. Too much estrogen & estrogen dominan
rachel

rachel

275 likes

Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac

Allie Mac

593 likes

A person relaxing on a couch with a blanket, a mug of lemon tea, and a book. Overlay text reads 'FOODS THAT CAUSE BLOATING', indicating the article's topic.
A person holding a mug and looking at a tablet, with a window view. Overlay text lists dairy products: Milk, Cheese, Yogurt, Cottage Cheese, Sour Cream, Ice cream, as foods that cause bloating.
A person in striped pajamas on a quilted blanket, looking at a tablet. Overlay text lists: Beans, Lentils, Almonds, Whole Carbs, Pasta, as foods that can cause bloating.
Foods that cause bloating 🍵
Typically, difficult foods to digest lead to excessive bloating and gassiness! It can also be caused by a food intolerance you don’t know about, or certain conditions you are unaware of like IBS (irritable bowel syndrome) or celiac disease. Beans and lentils are seen as healthy foods but they c
Allison 🎀

Allison 🎀

312 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐
✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig
Chalie_Baker

Chalie_Baker

119 likes

- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

309 likes

An illustration featuring a person thinking about various brain-boosting foods like berries, fish, salad, water, and chocolate, with the title "7 FOODS THAT HELPS YOU FOCUS WHILE STUDYING" on a colorful background.
A close-up image of assorted fresh berries (blueberries, raspberries, blackberries, strawberries) with text explaining that berries are rich in antioxidants and flavonoids, which may improve memory and brain function.
A blurred background of salmon sushi or sashimi, overlaid with text describing fatty fish as a great source of omega-3 fatty acids essential for improving cognitive function, memory, and concentration.
7 Foods That Helps You Focus While Studying 📚📖
I found these 7 Foods that can help you focus while you are studying. 📚 Berries: Berries are rich in antioxidants and flavonoid compounds, which may improve memory and brain function. Fatty Fish: Fatty fish like salmon, tuna, and sardines are a great source of omega-3 fatty acids essential for
Joy 📚

Joy 📚

645 likes

Foods RICH in Vitamins ✨
A lil cheat sheet for my health girlies 🦋 Foods are POWERFUL! There are many ways to get all your vitamins. Which foods are your fav?! #health #healthylifestyle2024 #vitamins #wellness #bodycare #transformation #bodytranformation
Courtney

Courtney

584 likes

Whole Foods for Happy Hormones
When I was first experiencing severe hormone issues, I didn’t have a single thought about my diet affecting my health. Eat real foods that nourish and fuel our bodies is one of the best ways to keep period issues at bay and to keep our mood and energy levels high. #hormonebalancingfoods #hormone
averyapothecary

averyapothecary

4135 likes

🥥🍇🍋hydrating foods + get your vitamins!
also coconut water and herbal teas!🍊🥥😊 check out my post on How To Stay Hydrated, where I talk more about drinking water and doing it right😉💙 #lemon8partner #hydration #healthtips #howto #wellness
Sana

Sana

3330 likes

A title slide with 'Foods that cause bloating' text, featuring illustrations of wheat, soda, beans, a milk bottle, and a bloated stomach.
A variety of dairy products including milk, cheese, and yogurt, illustrating foods that can cause bloating due to lactose intolerance.
An assortment of carbonated soft drinks in bottles and cans, representing beverages that cause bloating due to carbon dioxide gas.
Foods that cause bloating 😖
I was able to do some research on foods that cause bloating and I came up with a list of the most common foods we eat on the daily… I Hope this list helps you out! • • • #bloating #bloatingproblems #poorstomach #tipsforbloating #bloatingissues #bloatinganddigestion #debloating #
N3NA

N3NA

4573 likes

Grocery Shop | high protein + whole natural foods
Eating whole natural foods has become a safe place where I feel happy that I’m taking care of my body 🩷 There are the times like holidays where I eat less nutritious foods for the joy but sticking to the basics and eating all the goods earth provides for us is irreplaceable ✨ It took me time and
Maria Teixeira

Maria Teixeira

338 likes

PH Balance Tips ! & Hygiene Foods tips
Foods that help improve your Ph balance: Fresh fruit 🍉, yogurt 🍦 , avocados 🥑 , seeds and nuts 🥜 , sweet potatoes 🍠 , water 💦 , dark leafy greens 🥬 , cranberries 🍒, green tea 🍵 Foods that decrease your Ph balance: garlic, Fish and meat 🍖 🐟 , sugar & articial sweetene
Malee_Chanel

Malee_Chanel

14K likes

A grocery store aisle with a display case, featuring the text 'foods that PREVENT & REDUCE bloating' as an introduction to the topic.
A flat lay of sliced cucumbers, oranges, kiwi, lemons, limes, ginger, and dragonfruit, highlighting high water content foods.
Close-up of sliced lemons, turmeric root, and ginger root, identified as foods that aid digestion.
15 foods to reduce & prevent bloat!🍋
Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!🥹 Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating. 🥦 Fiber keeps you regular by hel
rachel

rachel

4092 likes

Happy Healthy Gut Foods ✨🥗🧘🏻‍♀️
As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH. PROBIOTICS 🍦 * Sauerkraut * Kimchi * Kefir
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

5799 likes

Best Low Calorie Foods at Costco
Costco Fat Loss Foods #protein #costco #highprotein #lowcalorie #diettips
mrdiversify

mrdiversify

209 likes

FOODS I EAT FOR FULL/ROUND GLUTES
Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d
Jules

Jules

993 likes

A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.
An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.
An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.
Dietitian Recommended Foods: Endometriosis
Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove
Maya

Maya

398 likes

See more