Automatically translated.View original post

The most dangerous phase is coming.

2/25 Edited to

... Read moreสวัสดีครับทุกคน วันนี้อยากมาแชร์ประสบการณ์และความรู้เกี่ยวกับช่วงเวลาที่อันตรายที่สุดของการเล่นสกีและสโนว์บอร์ดที่ Hakuba ที่หลายคนอาจไม่รู้มาก่อน โดยเฉพาะช่วงเดือนมีนาคมเป็นต้นไป จะพบว่าพื้นหิมะจะเริ่มแข็งมากขึ้น ทำให้มีโอกาสเกิดการหักของอุปกรณ์หรือเจ็บตัวสูงขึ้น จากประสบการณ์ส่วนตัวที่เคยไปเล่นสกีในช่วงนี้ พบว่าพื้นแข็งขึ้นจนการย่อตัวและทรงตัวทำได้ยาก ต้องใช้ความระมัดระวังมากขึ้นเป็นพิเศษ เพราะ การหักอาจเกิดขึ้นได้จากความลื่นหรือแรงกระแทกที่ไม่เหมาะสม นอกจากนี้ยังส่งผลถึงการควบคุมสกีและสโนว์บอร์ดให้มีประสิทธิภาพลดลงด้วย ข้อแนะนำสำหรับคนที่ชอบเล่นในช่วงนี้คือควรเลือกใช้อุปกรณ์ที่เหมาะสม เช่น รองเท้าสกีที่กระชับแต่ไม่ขึงจนเกินไป เพื่อให้ยืดหยุ่นและรองรับแรงกดได้ดี นอกจากนี้การวอร์มร่างกายก่อนเล่นสกีก็สำคัญไม่น้อย เพราะจะช่วยลดการบาดเจ็บจากการลื่นล้ม อีกสิ่งที่ควรคำนึงคือการสังเกตสภาพอากาศและตรวจสอบข้อมูลจากรีสอร์ทหรือผู้จัดการสกีเสมอ เพราะบางวันพื้นอาจแข็งมากกว่าปกติ หรือมีจุดที่อ่อนแอทำให้เสี่ยงเกิดอุบัติเหตุสูง สุดท้ายอยากฝากให้ทุกคนที่รักการเล่นสกีและสโนว์บอร์ดไม่ควรมองข้าม "ช่วงที่อันตรายที่สุดกำลังมาแล้ว" ใน Hakuba เพราะการเตรียมตัวและความรู้เรื่องสภาพแวดล้อมที่เปลี่ยนแปลงอย่างรวดเร็วช่วยให้เราเล่นอย่างปลอดภัยและสนุกได้มากขึ้นแน่นอน

Related posts

A light-colored wall displays the stencil text: "Be teachable. You don't know everything, and you're not always right." Two people walk past the wall in an urban setting, partially shaded by a tree. Potted plants and a wooden bench are in the foreground.
The most dangerous leaders I know
aren’t….
The most dangerous leaders I know aren’t incompetent. They’re deeply convinced. Certainty feels like strength. BlackBerry had confidence. Kodak had history. Blockbuster had scale. Nokia had talent. Until none of it mattered. That’s the cost of certainty. I’ve seen the same pat
Aman Sahota

Aman Sahota

294 likes

The most dangerous drink for your kidneys
#kidneydisease #insulin #energydrinklover
Sakina Malik

Sakina Malik

826 likes

North Sea the Most Dangerous sea in the World
Why is the North Sea So Dangerous? 😱 #ocean #northsea #bigwaves #bigships #dangeroussea United States @Lemon8 US
Lemon8er

Lemon8er

2328 likes

A couple holding hands against a sunset background, with the title text 'The Best Questions to Ask at Every Stage of Dating' and emojis of hearts, a speech bubble, and an arrow.
A floral background with a pink box introducing 'Stage 1: The Getting-to-Know-You Phase (0-3 Months)' and a white box listing questions about first impressions, values, and compatibility.
A bouquet of sunflowers and red roses with a box of chocolates. Overlaid text introduces 'Stage 2: The Defining the Relationship Phase (3-6 Months)' and lists questions about emotional connection and communication.
40 Questions for Every Relationship Phase ❤️✨
As your relationship grows, the conversations should evolve too! Here’s a guide to key questions to ask at each stage to build a strong, healthy connection. 🌱 Stage 1: The Getting-to-Know-You Phase (0-3 Months) Focus: First impressions, values, and compatibility. 1. What’s your idea of a pe
Joy 📚

Joy 📚

1182 likes

A collage of book covers with the overlay text "Most Dangerous Books in the world." Visible titles include "The Codex Gigas," "The Voynich Manuscript," and "Malleus Maleficarum (Hammer of Witches)," alongside a dark sculpted face and a book with a circular design.
⚠️Most dangerous spiritual and occult books
Alright now, here’s a list of some of the most dangerous spiritual and occult books known to man and where they’re at The Grand Grimoire also called the Red dragon 🐉 , said to hold powerful dark magic, supposedly locked away in the Vatican Secret Archives The Voynich Manuscript a book nobody
The Hidden Porch ©

The Hidden Porch ©

1180 likes

An orange-colored juice with ice cubes, featuring the title 'JUICES TO DRINK during the MENSTRUAL PHASE' in white text. The image also includes the Lemon8 logo and username.
A green-colored juice with ice cubes, listing the ingredients 'carrot, beet, fennel, turmeric + ginger' in white text. The Lemon8 logo and username are also visible.
An orange-colored juice in a clear container, detailing the 'BENEFITS:' of turmeric + ginger, beet, fennel, and carrot for menstrual health. The Lemon8 logo and username are at the bottom.
juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem
Zoey Rofkahr

Zoey Rofkahr

516 likes

A couple takes a mirror selfie, with the woman holding a bouquet of white flowers. The image is overlaid with text: '2025 Couple Goals Strengthen Your Love & Adventure'.
A couple walks arm-in-arm down a narrow, old-world street. The image is overlaid with text describing the 'Escape the City Plan' for weekend getaways to reconnect.
A close-up of a couple, with the woman playfully biting the man's arm. Text overlays include 'Photoshoot Plan' and words like 'angry, touching, playful, joyful' to capture emotions.
How to Escape the ROOMMATE Phase.
Strengthen Your Love & Adventure Together!✨ 🏙 1. Escape the City Plan Disconnect from the city, reconnect with each other. 🌅 📸 2. Couples Photoshoot Plan Capture your love with aesthetic couple photoshoots throughout the year! 💑 🗣 3. Weekly Deep Conversations Plan Go beyond small
✨GlowCircuit✨

✨GlowCircuit✨

26 likes

10 Most Dangerous Dog Breeds in the world
#hugedog #dog #dogbreeds #aggressivedogs
XDesignerBreeds

XDesignerBreeds

81 likes

An overhead view of a person's legs and white sneakers on dark asphalt, with a light-colored bag beside them. Overlay text reads: "I ACTUALLY SAW PROGRESS WHEN I STARTED PAYING ATTENTION TO..."
A woman with long blonde hair, wearing a black sports bra and shorts, performs a barbell row in a gym. Green weight plates are on the barbell. Overlay text reads: "Mind muscle connection."
An overhead view of a person's feet in white sneakers on a black gym floor, surrounded by gym essentials: a blue duffel bag, a grey hoodie, and two dumbbells. Overlay text reads: "Using straps and belts."
LIFTING TIPS TO GET THE MOST OUT OF YOUR WORKOUT
💡Mind-muscle connection There’s a lot of controversy around this one because of the fact that you don’t necessarily need to “feel” the exercise to know that it’s working. However, I truly believe establishing a strong mind muscle connection allows you to feel when you’re actually coming close
Gracie

Gracie

184 likes

An overhead shot of oat-based energy bites on a baking sheet, with text 'FALL PRODUCE EDITION FOODS TO EAT CYCLE SYNCING Luteal phase,' introducing fall foods for the luteal phase.
A close-up of energy bites with text explaining the luteal phase, PMS symptoms, and the benefits of hydration and magnesium-rich foods for managing bloating, mood swings, and fatigue.
Energy bites in the background with text listing in-season magnesium-rich foods like spinach, legumes, banana, raspberries, salmon, and emphasizing water for hydration during the luteal phase.
Fall foods for cycle syncing - Luteal phase
Your luteal phase is the phase in which your body is preparing for menstruation. This is the phase when we can “feel” our period coming. Most people will experience symptoms of PMS such as bloating, breast tenderness, fatigue and mood swings. With this change in symptoms, it is important to eat
Renee O'Brien

Renee O'Brien

19 likes

A woman meditating by a lake at sunset, with a glowing brain and nervous system, illustrates that health is more than absence of disease. It's the ability to focus, sustain energy, stay calm, feel safe, move without pain, sleep deeply, and adapt, signifying clear body communication.
Health Talk - Dangerous Health Phase Is “Normal”
Welcome, Health, Wellness & Tech Enthusiasts. It’s your favorite Health Signal Decoder. ⚕️ Health Talk | The Health Signal The Most Dangerous Health Phase Is “Normal” Most people think health means: “No disease.” “No diagnosis.” “No emergency.” But health is much deeper than tha
Healthy Insights HQ🎙️

Healthy Insights HQ🎙️

26 likes

This image displays a list of the 10 U.S. cities with the highest crime rates, according to the North American Community Hub (2025). It ranks cities like Memphis, Detroit, and St. Louis, showing their violent and property crime rates per 1,000 residents.
🔥 America’s 10 Most Dangerous Cities in 2025 🔥
When people think of dangerous U.S. cities, names like Detroit or Baltimore often come to mind. But according to the North American Community Hub (2025), the city topping the list is Memphis, Tennessee — with a violent crime rate of 25.2 per 1,000 residents and a property crime rate of 55.4. Rig
Sylvia Lustre

Sylvia Lustre

502 likes

A path through a forest with trees and sunlight, overlaid with text: "UNDERSTANDING YOUR CYCLE Make Your Period Work for You! YOUR COMPLETE GUIDE."
A bed with a floral quilt and a lemon plush toy, featuring text about the Menstrual Cycle (Days 1-5), advising rest, sleep, gentle yoga, and self-care due to potential sluggishness.
A clear blue sky with green trees, displaying text about the Follicular Phase (Days 6-14), highlighting higher energy for goals, challenging tasks, strength training, HIIT, and supportive foods.
How to Hack Your Period : A 101 Guide 🫧🍋
Being on your period is probably the worst time of the month for most of us. However I didn’t realize your period started way before you began bleeding. This is your one stop guide to how to make the most of your entire period; activity level, food, and hormones. Lets take a deeper look at each
Stella Studies

Stella Studies

50 likes

Old Phase OUT... New Phase is COMING!
Old Phase OUT... New Phase is COMING! Ready & Willing to try 🤩🫶🤩 #gymgirl #fitness #motivation #GymTok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live fit coach
Debbie 4 the WIN!

Debbie 4 the WIN!

1 like

Ted Cruz calls Tucker Carlson 'Most Dangerous
Ted Cruz calls Tucker Carlson 'Most Dangerous Demagogue'
TheAmericanBrief

TheAmericanBrief

142 likes

How to have the most successful fat loss phase
Everyone talks about the calorie deficit. But what about the foundation necessary to support a SUCCESSFUL fat loss phase? I don’t know about you but when I take clients through a deficit, I want them to love their results but most importantly KEEP them. A fat loss phase is not successful
AveryAnderson

AveryAnderson

40 likes

Supplements to survive Luteal Phase
When you aren’t fighting your body the Luteal phase is actually kind of nice 🫣 dare I say I’m a firm believer that we should get most of our nutrients through our diet, however sometimes your body just needs a little extra. The Rasberry leaf tea has made the biggest difference to me. I drin
Allie Battleson

Allie Battleson

90 likes

There’s no such thing as an “ugly phase”
Okay hear me out, there is no such thing as an ugly phase of stage, not in your loc journey, your body, or your healing process. I know it might feel that way sometimes, especially on the days where nothing looks or feels like it’s coming together. But real beauty is in the process. Love your
KateriaPoe

KateriaPoe

14 likes

Luteal Phase Support Tips✨
You shouldn’t have to struggle before your period. Here’s how I support my body during the luteal phase: • Eat complex carbs like sweet potatoes, oats, and quinoa to keep energy stable and reduce cravings • Add in magnesium-rich foods like pumpkin seeds, leafy greens, and dark chocolate for moo
Liz in Flow

Liz in Flow

25 likes

Two green drinks on a wooden surface with text overlay "Menstrual Phase Journaling Prompts" and a social media post introducing prompts for deep thought during this phase (1/5).
Two green drinks on a wooden surface with a social media post displaying journaling prompt 1: "what things in my life aren't serving me? and how could I manage those things to better myself? (2/5)".
Two green drinks on a wooden surface with a social media post displaying journaling prompt 2: "what small thing could I start doing to make my life a little bit easier, happier, and feel more fulfilled? (3/5)".
Journaling Prompts for the Menstrual Phase 🌿✨✏️
journaling for your cycle >>> part 1! starting this off relevant to my cycle, I am currently in my menstrual phase. the time for rest, but also deep thought provoking themes, ideas about what to let go and what to keep around. ideas about what’s serving us and what’s not anymore. I
gracegenet

gracegenet

5 likes

Exploring the Senses • Phase 3: Touch
We often think of healing as something we have to find somewhere else. But sometimes, it begins with the simplest things. The warmth of the sun touching your skin. A cool breeze against your face. The texture of tree bark. Cool water over your hands. The softness of a favorite blanket. A gent
SoulisticHealingHouse

SoulisticHealingHouse

7 likes

A scenic view of a sunrise or sunset over a lake with palm trees and houses, featuring the title 'Understanding the Follicular Phase' overlaid on the sky.
A flat lay of healthy food items including oatmeal with strawberries, orange slices, and a pink shaker bottle, alongside text listing tips for cycle-syncing during the follicular phase.
A plant in a white pot and a glowing salt lamp, with text boxes detailing the benefits of cycle-syncing during the follicular phase: Enhanced Productivity, Balanced Hormones, and Increased Motivation.
Embracing the Follicular Phase in Your Cycle 🌼
The follicular phase begins right after your menstruation phase and lasts until ovulation (about 7-10 days). During this phase, your body prepares for a potential pregnancy by maturing follicles in the ovaries. Hormone levels, particularly estrogen, start to rise, leading to increased energy and cr
Tiffanie

Tiffanie

10 likes

The world’s most dangerous trampoline
Bob Reese

Bob Reese

1104 likes

What I Do During My Menstrual Phase 🩸📌
Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)
Paola Michelle

Paola Michelle

1357 likes

A woman stands on a stone wall overlooking a scenic bay with buildings and boats, with the title "How my ADHD Symptoms Shift Through Each Phase of my Cycle" overlaid.
A stone windmill surrounded by green trees illustrates the Menstrual Phase (Days 1-5), detailing low estrogen, energy, motivation, and focus, and the strategy to rest and simplify tasks.
Pink flowers against a stone wall represent the Follicular Phase (Days 6-13), highlighting rising estrogen, increased dopamine, mood, focus, energy, and creativity for productivity.
How my ADHD symptoms Shift through each phase of my cycle
My ADHD doesn’t show up the same way every week and for a long time, I thought that meant I was inconsistent, unmotivated, or just not trying hard enough. But it turns out, it wasn’t just ADHD. It was ADHD plus hormones. • Your cycle impacts dopamine, energy, focus, and emotional regulation and i
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

15 likes

A plate of lemon ricotta protein pancakes topped with mixed berries and powdered sugar, alongside text titled 'Follicular phase foods that actually boost your energy and metabolism' by Pretty Nourish.
Text explaining the follicular phase (days 6-13) as a high-performance window with rising estrogen, efficient metabolism, and better protein absorption. Images show herb-crusted chicken with asparagus and tuna cucumber boats.
A description of Lemon Ricotta Protein Pancakes with fresh berries and honey, detailing their ingredients and benefits for the follicular phase, with an image of the pancakes.
Follicular phase foods for energy 🌱
Most women have no idea their follicular phase is a performance window. 🌱 Days 6-13 of your cycle estrogen starts rising and your body shifts into its most efficient state. Protein absorption peaks. Insulin sensitivity is highest. Your metabolism is running faster. Your brain is sharper. The
Pretty Nourish

Pretty Nourish

3 likes

Surviving the most dangerous flight in the world
#travel #embracevulnerability #everest #everestbasecamp
Sury

Sury

98 likes

What to Eat Each Cycle Phase for Fat Loss
Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat
Pretty Nourish

Pretty Nourish

30 likes

Two male actors from the musical Hamilton, dressed in period costumes, are captured mid-dance on stage. The image features the overlaid text 'Hamilton phase....Might be coming back,' reflecting the article's theme about the musical.
Three male actors in historical attire perform on a stage, with the central figure dancing dynamically. They are illuminated by stage lights, capturing a lively moment from the musical.
A female actor in a white period dress stands on stage, singing or speaking with emotional intensity. A lantern sits on a table beside her, and the text 'They don't get to know what I said!' is overlaid.
Hamilton phase….Might be coming back
Ever since i discovered Hamilton: The American Musical back in 2021, I haven’t gone back. I’m just so captivated by the voices combining with each other, the emotions that clutch at your heart, and the mastermind that is Lin Manuel Miranda. Heard the music the other day and I was compelled to si
Zy

Zy

42 likes

The most dangerous rapper
Have you heard of FRNDLY the most dangerous underground rapper that hangs out with mainstream rappers ? 2025 is supposed to be a big year for him #fyp #rap #upandcomingartists #playboicarti #nettspend
FRNDLY

FRNDLY

1 like

Maximizing the Ovulatory Phase in Your Cycle 🌟
The ovulatory phase typically occurs around the middle of your cycle, lasting about 3-4 days. This is when one of your ovaries releases an egg, and your estrogen levels peak. You’ll likely feel at your most vibrant, social, and attractive during this time. Tips for Cycle-Syncing During the Ovula
Tiffanie

Tiffanie

6 likes

Two of the most dangerous parasitic worms
Let’s talk about two of the most dangerous parasitic worms that can enter the human body: the pork tapeworm and the roundworm. These parasites can travel beyond the gut and lodge themselves in places they were never meant to be — including the brain. When this happens, people may experience bra
Bizzy Bee Essentials

Bizzy Bee Essentials

15 likes

8 foods for weight loss in follicular phase 🌱
Your follicular phase is the most underused weight loss window you have every single month. 🌱 Days 6 to 13. Estrogen rising. Protein absorption at its peak. Insulin sensitivity highest of the entire cycle. Your body is literally primed to burn fat more efficiently than any other week and most wo
Pretty Nourish

Pretty Nourish

7 likes

Exploring the Senses • Phase 6: Notice
Over the past six posts, we've explored something we often overlook...our senses. We listened. We looked. We touched. We smelled. We tasted. Not because these things are extraordinary, but because they remind us that this moment matters. When we slow down enough to truly notice, we rec
SoulisticHealingHouse

SoulisticHealingHouse

8 likes

The 10 Most Dangerous Jobs!!
Are you wondering what the most dangerous jobs are in America? According to Forbes and BLS, the most dangerous jobs in America and their fatal injuries for 2021 per 100,000 full-time employees… ✺ | Logging Workers - 82 Injuries ✺ | Fishing + Hunting Workers - 75 Injuries ✺ | Roofers - 59 Injur
Itsleilahclaire

Itsleilahclaire

22 likes

A blonde woman in a pink swimsuit sits on a cliff overlooking Kelingking Beach in Nusa Penida, Bali, with its iconic T-Rex shaped rock and turquoise waters. The image highlights the text "This is the Most Dangerous Beach in the world!"
A blonde woman in a pink swimsuit stands in the clear, shallow turquoise waters of Kelingking Beach, Nusa Penida, Bali, with a massive cliff face behind her. Her arms are raised in celebration.
A blonde woman in a pink outfit stands on wooden steps, gazing down at the stunning Kelingking Beach and its turquoise waters from a high cliff. The image emphasizes the steep path, stating it can take 40-60 minutes to descend.
Bali’s Most Dangerous Beach!
🌴✨ Hiking down to Kelingking Beach in Nusa Penida, Bali, is an adventure like no other! 🏝️ The trek took me about 2 hours round trip, navigating the steep and rugged path. It's definitely not for the faint-hearted – the path is narrow and can be quite dangerous, so caution is key. However, the
Lemon8er

Lemon8er

72 likes

See more