Gym Tutor 💖

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

Free photo tutorial—swipe through to follow along 🤍 Mini chart is at the end. Save this post for later 🌱 Tag me if you make one! #crochet #crochettutorial #crochetpattern #freecrochetpattern #crochetforbeginners

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

These are some cute pieces I found on amazon that I really love. They come in a bunch of different colors depending on your preference.💗💗 #gym #gymgirl #gymmotivation #gymlifestyle #workout #workoutclothes #sets #gymsets #gymgirltiktok

To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer

Don’t forget to check out my Tiktok for the full video & for more workout inspo 💖 #workoutvideo #upperbodyworkout #upperbodyworkout #upperbodyroutine #backworkouts #workoutsforwomen #workoutoutroutine #workoutaesthetic #armworkout

PART 1: Ive been lifting for about 1-2 years and I used to struggle when hungry eating a bunch of candy or unhealthy snack choices. I never really had the thought of opening up my options to healthier snacks that doesn’t have that protein taste to it that I didn’t like. until I did my research and

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use

Found the perfect "bling" for my enchantment deck! 🕊️✨ I’m obsessed with this Enlightened Tutor Proxy. The Howard Lyon art from EMA is just iconic. Why it's a 10/10: 🎨 Crisp Art: HD lithography makes the golden book glow! ✨ Galaxy Foil: That breathtaking shimmer you need for ga

Sometimes you just need someone (or something) to explain things in a way that finally makes sense, and these apps honestly do the job. Khan Academy is my go-to for breaking down complex concepts with short videos and simple language. It’s great when you're stuck on something your textbook make

A 24/7 AI Tutor? 💡Try Asksia now! I love how asksia can explain any topic in detail. This is very helpful especially during exams! 🫶🏻 You can also snap any math problem and asksia will help you out. ✨ #lemon8partner #study #ai #aitools #math #college #stem

I feel it in my heart… 2024 is going to be THE YEAR FOR THE GYM GIRLIES🏋️‍♀️🙌 Whether you’re an experienced gym rat or a total newbie, the gains are on the horizon✨ I feel like recently us gym girls have been coming together as a community and i LOVE to see it👏 With such a competitive “girl culture

1️⃣ Expand your knowledge 🧠: 👉 Uptime: get smarter, stand out - Summarise the key messages of the world's best books, podcasts, and documentaries - A book might take hours, but a Hack only needs 5 minutes. - Get lots of tips and tricks that you can, implement in your daily life! 2️⃣ Thin

4.0 GPA but make it stress-free 💅 Here’s how I stay on top of my grades & avoid burnout!

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part

✨ Are you a college student looking for a way to earn extra cash, gain valuable skills, or fill your free time? The good news is there are plenty of jobs you can pursue even if you have no prior work experience! Whether you’re looking for something flexible, fun, or career-focused, this list of 20+

weird memory tricks my tutor swears by and they actually work 🧠😮 #studytok #memorytricks #studyhacks #memoryimprovement #lemon8studytok weird memory tricks my tutor swears by and they actually work. These tricks look strange. They feel strange. But cognitive science backs e

GLUTE GROWTH HACK TO BUILDING A SHELF: 1. LEAN FORWARD ON HIP ABDUCTION MACHINE this allows you correctly engage the glutes on this machine, sometimes when we sit back our hip flexors take over and do all the work in that case our glutes won't grow... take a pause at the end of ROM to re

Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and