One week update. 🥰🫶

Well, where do I start. I have been taking this duo for a week now and I feel so much better! Everything I have experienced this week:

1: WAY more energy.

2: Better sleep. I’ve always been an insomniac and this makes me actually SLEEP. I normally don’t go to sleep until 4-4:30 am and this makes me fall asleep before midnight. Which may not be a lot to some but to me it’s huge!

3: My bloating has disappeared. I don’t have that massive bloat every time I eat or drink something.

4: My hair feels so much healthier. Which I have pretty healthy hair as it is but this makes my hair so much softer. Plus less fall out than normal. So that’s a plus!

It’s only been a week but I’m so happy with the little bit of results I have this far. Can’t wait to see where it continues to take me :) #vitamins #betteryourself #makingbetterchoices #loveyourself

2025/3/21 Edited to

... Read moreAre you looking for ways to enhance your wellness routine? After just a week of incorporating specific vitamins and health choices, users note extraordinary benefits. Increased energy not only boosts productivity but enhances mood too. Insomnia sufferers often report that better sleep leads to a brighter day, and along with improved sleep patterns, many experience decreased bloating after meals, which can improve overall comfort. Healthier hair is another perk, as users notice less fall out and improved softness. It’s important to choose the right nutrients tailored to personal needs. Vitamins play a crucial role in enhancing daily functioning and well-being. For many, optimizing vitamin intake leads to noticeable differences in life quality. Whether you're aiming for more energy, better sleep, or a vibrant appearance, consider taking small but profound steps towards better health. Always consult with a healthcare provider for personalized advice on vitamin supplementation and lifestyle changes that suit your specific health journey.

12 comments

Bri-nanner91's images
Bri-nanner91Creator

I take one of each in the morning and the same at night. The lysine can make you sleep. It just don’t me lol so I take it that way.

deemaddron's images
deemaddron

Do you take the berberine one with each meal like I’ve read to do? And do you take the lysine at bedtime? I’m wanting to start this combo.

Related posts

WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊
I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.
Z'nirea Green

Z'nirea Green

1011 likes

Body Recomposition 12 Week Update
What if I told you I loss 15 pounds from the first picture to the second all in 12 weeks Wells it’s true!! I started going to the gym and focusing more on weight lifting. 4-5 times a week alternating upper body and lower body day. While maintaining a 1200min - 1600 max daily calorie goal. I
Nicey🌻

Nicey🌻

1266 likes

An image featuring a 'Week One Update' title and a YouTube video thumbnail for 'Fupa Be Gone In 14 Days | Ab Challenge (BEGINNER WORKOUT)' by MRLONDON. The thumbnail shows a woman measuring her waist and a man exercising. A weekly tracker below indicates progress up to Thursday.
Week 1 Update – Mr. London Challenge
Days 2 & 3: These days were probably the hardest. My body was feeling it! I was so sore all over. 😅 Especially my thighs and abs. Day 4: I woke up sore but it went away as my day went on. The workouts also began to feel a lot easier on this day. It felt easier to keep a good workout form an
maritza v.

maritza v.

497 likes

2 week curly bundle update
Here’s the 2 week update on the curly flip over quick weave I did with Luvme hair deep wave bundles in lengths 26,26,28,28 #quickweaveupdate #ivysflipovermethod #curlyflipover #luvmehair #quickweavemaintainence #quickweavetutorial #luvmehairreview #versatilequickweave #blackgirlha
NUNU ⭐️

NUNU ⭐️

1308 likes

ONE WEEK UPDATE!
This is a one week update on my garlic growing tutorial, if you’d like to see the full tutorial and process visit my page! #growinggarlic #beginnergardening #howtogrowgarlic #garlictips #gardeningforbeginners
Zoe

Zoe

2 likes

A laptop displaying an academic article on "The Black Atlantic" by Paul Gilroy, placed on a table in a beautiful university library, with a green drink beside it. The image is titled "Week in the Life PhD Student Edition."
A MacBook Pro showing a Word document titled "PlanningSummerResearch" with bullet points for a presentation, including notes on research and student support. The text overlay says "Studied for about 4 hours here."
An iced lavender latte in a plastic cup on a table, with a large window overlooking green trees and a street scene in the background. The text overlay reads "Grabbed a lavender latte."
My Week Update 🌸
So it is officially both spring and finals season here at Yale. Life has been fairly busy lately, but honestly all good things. I had a class presentation, a writing assignment due, and I wrote a script for a podcast recording. This week I got coffee with friends and co-worked several times whic
Tianna 🥀

Tianna 🥀

101 likes

2 week update!!!
So it’s officially been two weeks using the supplements that I’ve been running a sort of experiment on. I’ll be honest, there were a couple of days I forgot to take the supplement, so I’m not sure if that has skewed the results at all or not. Not to mention there were a few days that I haven’t stuc
E

E

370 likes

One week update
It’s officially been one week without my husband and I’ve wrote 3 letters so far. Learning to be okay with being alone has truly brought me peace in a reassuring way. I know it’s only been a week, but I’m finding small victories in the little things. •1• I’ve found peace within myself and have
TrinAnn2000

TrinAnn2000

5 likes

2 week update - on Berberine (pic update)
Side effects: As I enter week 2 with berberine, I would have to say the side effects I still have but are manageable are some loose bowel movements, some headaches, and the side effects are more manageable than Ozempic from my experience. Slight noticeable changes: As it’s too early for me t
Samantha Denise

Samantha Denise

129 likes

How I Saved My Thinning Hair 🎀 (4 Week Update)
I honestly thought I was just going to have to live with thinning hair forever... 😭 But after 4 weeks of being consistent with the Pantene 3 Pro-V Abundance System, I finally feel like myself again! If you're tired of seeing hair in the drain every morning, you NEED to try this drugstore rou
Payton Nicole

Payton Nicole

147 likes

75 HARD ONE WEEK UPDATE
feeling a lot less bloated and more toned #75hard #75hardchallenge #75hardjourney #75hardresults #weightlosstips #weightlosstransformation
Lemon8er

Lemon8er

102 likes

Week 6 Of Getting My Dream Body (Body update) 🥰✨
#progress🙏🏻 #gymgirlie #progressvideo #gyminspiration #fyp
Mari Nova

Mari Nova

6 likes

7 week hysterectomy update
Janelle Temple

Janelle Temple

27 likes

2 week update of fading with topicals
Can you see the results ? I honestly love topicals products so much but the bar happened to be my favorite next to the slick salve because it honestly does help with dark marks and it doesn’t strip my skin When you get a box it actually come with 2 so you can use a bar for your body and one
Nyxslyfe🪷

Nyxslyfe🪷

333 likes

7 Week Weightloss Journey Update
#weightlossjourney #weightlossglowup #fitnessjourneymotivation
Chelzzsmith

Chelzzsmith

920 likes

Two supplement bottles, Lemme CURB for cravings support and HUM Best of Berberine for metabolism and weight management, are shown on a white fabric with a green branch. The image includes a '3rd week update' text.
3rd week update
Lemme CURB & Hum Berberine. Third week update : decreased appetite and fewer cravings. Lost 3lbs Feel fuller faster First week I had really bad gas but around the second week it started decreased and now it’s gone #lemmecurb #hum #insulinresistance
Maria Araisa

Maria Araisa

17 likes

Week 1 update
I cant wait to share more of this journey with you guys. It’s encouraging to see that I am not alone in this journey. Im glad these videos have reached the right audience to not only encourage you, but support one another. #glp #fyp #glpjourney #glp
Alma | Lifestyle Creator

Alma | Lifestyle Creator

22 likes

A vibrant diamond painting depicts 'THE MYSTERY MACHINE' from Scooby-Doo. The iconic van, with Scooby-Doo, Shaggy, Velma, Fred, and Daphne inside, is set against a bright yellow background. The artwork is partially completed, showcasing the intricate diamond art details.
Week five update
The diamond painting ‘The Mystery Machine’ from Diamond Art Club #diamond painting #diamond art club #scoobydoo #mysterymachine
Katie Burdick

Katie Burdick

9 likes

1 week Fading update 🌸
I think we're progressing swiftly I Recommend using them paired together the bar and the serum. Also, I do wanna mention that the serum did have a different smell to it. That smell is a lot less potent since they redid the formula. #fadedarkspots #topicals #topicals faded #lemon
Nyxslyfe🪷

Nyxslyfe🪷

91 likes

Product update this week 🩵
#bookish #booklover #book #gift Miami
GiftsOK Moments

GiftsOK Moments

44 likes

A close-up of a person with light blue eyes and a black headwrap. The bottom features a white overlay with black and gold circles, and the text "Health Journey: Week 1 Update." The Lemon8 logo and username are at the bottom left.
A close-up of a person with light blue eyes and a black headwrap, touching their cheek. The top has a gold banner with "Health Journey: Week 1 Update." The background is black with abstract gray and gold leaf shapes. The Lemon8 logo and username are at the bottom left.
A close-up of a person with light blue eyes and a black headwrap, with a hand covering part of their mouth. The background is black. The bottom features a black overlay with the text "HEALTH JOURNEY: WEEK 1 UPDATE." The Lemon8 logo and username are at the bottom left.
🚀 HEALTH JOURNEY: WEEK 1 UPDATE🚀from June 7
🚀 **HEALTH JOURNEY: WEEK 1 UPDATE** 🚀 Hey everyone, it’s Lavanda Michelle! I’m thrilled to share my Week 1 update on this health journey, and your support has been incredible! 💪🌟 **Weekly Progress:** I’m excited to report that I’ve lost 5 pounds in my first week! 🎉 Through consistent walking
LavandaMichelle

LavandaMichelle

5 likes

Week 1 Update: Adding a Woman’s Touch
As an interior decorator living in LA, I started working with my first male client — and this is how I added warmth and personality without making it feel “too soft.” From balancing textures to bringing in masculine vintage pieces, every detail was about creating a space that still felt lived in, e
Kate Kramer

Kate Kramer

399 likes

Week 3 update of Weighlifting
#weightlossprogress #legdayroutine #fyplemon8 #weightlossprogress #postpartumfitness
Nisa Tasnim

Nisa Tasnim

8 likes

Body update - 1 week
Definitely feeling better, inside and out 😘 You can already see the difference — and I’m just getting started 💪✨ Working out has been my therapy, my reset. See you next week 💗 #transformationfitness #totalbodytransformation #workoutroutine #bodyupdate
Fifi

Fifi

15 likes

Skincare Week 1 Update
Today is my final day of my first week of prioritizing skincare! 🌞 I would like to continue posting regularly to keep myself accountable 🤗 I can see a huuuge difference between day 1 and today. My skin looks brighter, clearer, and overall healthier! Still looking for an affordable anti-aging
🪐 Xenova 💫

🪐 Xenova 💫

13 likes

6 week starter loc update 😍😝🫠
Okay okay not all at once but I kinda sorta did that!!! ( retwist ) 😍😝🤪 haha I must admit I'm so proud of myself for maintaining my locs so far!!!! I'm so proud of myself for sticking through these past few weeks 😂🤣 because hunny my scalp be on fire 🥵🥵🥵 like little fire ants running through
Tierney ♡

Tierney ♡

73 likes

3 week hair transplant update!
Make sure to follow me on YouTube and instagram ti keep up with my journey in realtime 😀 #embracevulnerability #unfiltered #hairtransplant #hairtransplantation #hairtransformation #hairjourney
Egypt 💕

Egypt 💕

3912 likes

4th week update! | Analytics
Posting these to keep me motivated! I’m enjoying my time here on Lemon8 & truly see the potential for this app. It could be one of the biggest social apps in 2-3 years ❤️ #Lemon8Diary #shareyourthoughts #hellolemon8 #blackgirlcreator #blacklemon8creator
Leigh Visuals

Leigh Visuals

32 likes

3 week starter loc update 😍😌😝
Hey girl heyyyyyyy,,, so ummmmmmmmm yeah I washed my hair 😂🤣🤣 I combined some locs & I changed my middle part 😬😬😬 I just couldn't take it! My scalp was itching so bad and my middle part was driving me craxy!!! Anyways I did a soft retwist because a few of my locs were coming loose!!! But I
Tierney ♡

Tierney ♡

45 likes

A vibrant diamond painting featuring Scooby-Doo, Shaggy, Velma, Daphne, and Fred inside the Mystery Machine, set against a bright yellow background. Diamond painting tools and containers with drills are visible around the partially completed artwork.
Week four update
‘The Mystery Machine’ diamond painting from Diamond Art Club #diamond painting #diamond art club #scoobydoo #mystermachine
Katie Burdick

Katie Burdick

10 likes

3 week update on Starter Locs 🌸
Barrel Twists in a ponytail 😉 Check out that foundation ☺️ #fyp #startedlocjourney #locstylesforwomen #barreltwists #explore
Feezie Haircare

Feezie Haircare

38 likes

Week update🍋
#lemon8bookclub #Diary #Lemon8PhotoStudio #lemon8challenge #unaesthetic
Swar

Swar

3 likes

Loc Chronicles: Week 4 Update
Today marks 4 weeks on this loc journey and I’ll be honest, I am stressed! There’s so much information about what to do and what not to do. I am still learning what works best for my hair. I started the loc process at the end of July. My hair is long enough to go in a style after the coiling pr
Brianna

Brianna

133 likes

ants in a row week 1 update
#antsinarowraglan week 1 update- starting to look like.....something?
birdy🧶

birdy🧶

6 likes

Life Update Fron Last Week!
Good morning! Spent the morning putting my schedule together. Mapped out my challenge for Genevieve's Art Challenge for a food truck logo design! I am off to work on Charlotte's Collection I have 3 pieces ready and more to come... This collection will be apart of my patreon sti
Kindy Lynn

Kindy Lynn

22 likes

one and a half week update!
so Pistachio Rue is getting very comfortable with the house. He’s getting used to the dog and the cats. he’s happy. he does binky sometimes lol. he loves eating pellets out of my hand and he is super cute! p.s he was only on his back for 2 seconds to take the photo, he’s okay. do you own a bunn
ari🦋

ari🦋

18 likes

Week 17 GLP-1 Update
CW: 145 GW:120 SW: 175
Megan

Megan

14 likes

12 week bump update 🥹🩵
What were y’all’s cravings during pregnancy? #pregnant🤰 #cravings #bumpphotos #fyp #follow
Hannah Banana 🍌

Hannah Banana 🍌

170 likes

A person's head from behind, showing light brown locs with neat square parts. A hand holds a section of the locs at the crown. The person wears a grey sweatshirt in a salon setting.
A person's head from behind, displaying light brown locs with precise square parts. A hand gently holds a section of the locs. The individual is wearing a grey sweatshirt in a salon environment.
The back of a person's head, featuring light brown locs with clean square parts. A hand is seen holding a portion of the locs. The person is dressed in a grey sweatshirt in a salon.
3 week update
I’m loving this locs #locjourney #Lemon8Diary #locinspiration
Keshia Brown

Keshia Brown

22 likes

A hand holds a dark bottle with a green label, identified as a liquid chlorophyll supplement. The label states it is mint-flavored and supports healthy skin and body detox. Overlays include 'Honest Review' with five stars and 'At Sprouts'.
1 Week Chlorophyll Update & Review🌿✨
I started taking Liquid Chlorophyll about a week ago to help with my digestive system and oxygenation. Here’s what I’ve noticed after just 1 week taking it! 🌿I’m starting to detox - I think you get what I mean here…. Without giving too much detail, I’m visiting the bathroom more easily… my under
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

125 likes

✨TOE PRESSONS TWO WEEK UPDATE✨
hey girls here’s a two week update on my toe pressons! #pressonnailreview #toepressons #pressonnailslovers #shadedbyshanell #feetcare #pedicureideas #pressontoes #toenails #nailsoflemon8 #toepresson
Shanell

Shanell

899 likes

A partially crocheted blanket featuring a central yellow bobble stitch design, possibly a beehive or house. The border has colorful bobble stitches resembling lights (red, green, pink, yellow, light blue) with yarn attached, indicating ongoing work. Text overlay reads 'Sooo many bobbles'.
Sirdar blanket week 4 update
Week four of this blanket is really testing me😭 I have 5 more rows left before I’m done with these lights. #crochet #crochetcontentcreator #lemon8diarychallenge
Sanjile

Sanjile

39 likes

A woman with reddish-brown hair takes a mirror selfie, wearing a green crop top and brown sweatpants. Text overlay reads '75 HARD TWO WEEK UPDATE'. A dog is visible in the background. Lemon8 branding is present.
A woman with light brown hair takes a mirror selfie, wearing a black sports bra and black biker shorts. Text overlay reads 'DAY 1'. Lemon8 branding is present.
A woman with reddish-brown hair takes a mirror selfie, wearing a green crop top and brown sweatpants. Text overlay reads 'DAY 14'. A dog is visible in the background. Lemon8 branding is present.
75 HARD 2 WEEK UPDATE
yallllll I wish I would’ve done this sooner!!! I am doing SO well on 75 hard that I am weaning off semaglutide. I decided I want to lose the last bit of weight on my own and it’s proving to be not only possible but a lot easier than anything else I’ve tried. this has been something I’ve been wa
Lemon8er

Lemon8er

679 likes

9 week update on starter locs 🤩🔥😎
Her locs are starting to bud 🤩 she is playing with new styles and trusting the process. She decided on some flat twists and double strands #starterlocs #locnation #fyp #explore #hairinspo
Feezie Haircare

Feezie Haircare

14 likes

An open planner on a dark textured surface, showing handwritten entries for April 13th and 14th, with pens and stickers. Overlaid text reads 'MID-WEEK JOURNAL UPDATE'.
mid-week journal update
journaling outside is my current obsession Orange County #journalinglife #hobonichicousin
mel 🦦

mel 🦦

84 likes

one week skin update
I actually cant believe that my skin is healing so fast! first set of pics are day 0, second is yesterday at day 7. seriously so happy this is working. currently my routine looks like this morning: cleanse with just water, dapsone, tower28 sos skin barrier recover cream. night: cleanse with cerave
lilly

lilly

7 likes

Growing wildflowers - 7 WEEK UPDATE
7 week update of trying to grow a beautiful wild flowers to create a more whimsical backyard for my toddlers & help the bees 🐝🌼 This week has been very gloomy but I’m very grateful for the rain cause we definitely needed it🙏🏼🩵 #spring #chaosgardening #whimsical #backyardvibes
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

9 likes

See more