Easy Oven-Baked Lemon Salmon (Juicy Every Time)
This oven-baked salmon is juicy, flavorful, and seasoned perfectly in every bite. Simple ingredients, bold flavor, and ready in under 30 minutes. Pair it with your favorite side, I chose brown rice. If you’re looking for an easy, protein-packed meal prep that never fails, this one’s a must-save.
Comment 🍋 if you love lemon-flavored seafood
Ingredients (for 6 salmon portions)
6 salmon fillets (about 4–5 oz each, fully thawed)
12 lemon slices (for the baking dish)
Seasoning Mix
1½ tsp Old Bay seasoning
1 tsp garlic powder
1 tsp lemon pepper
1 tsp paprika
1 tsp salt
½ tsp black pepper
1 tbsp dried parsley
Butter Finish
3 tbsp melted butter
1 tsp garlic powder
1 tbsp parsley
Step-by-Step Directions
Preheat oven to 350°F
Line baking dish with lemon slices
Place salmon fillets on top of lemons
Mix all seasonings and sprinkle evenly over salmon
Bake uncovered for 18–22 minutes
Optional: brush with garlic butter and broil 2–3 minutes for color
Rest 3 minutes, then serve
✔️ Salmon is done when it flakes easily and is opaque in the center.
Nutrition Facts (per salmon fillet, approx.)
(Based on 5 oz salmon, seasonings included, no extra butter)
Calories: ~230
Protein: ~30gHome decoration tips:
Fat: ~13g
Carbs: 0–1g
#mealprep #lemon8challenge #salmonrecipe #easyrecipes #healthyrecipes
If you're like me and love quick, healthy meals that don’t compromise on flavor, this oven-baked lemon salmon hits all the marks. One tip I’ve learned over time is to keep the salmon fillets fully thawed to ensure even cooking and maintain that wonderfully moist texture. Placing lemon slices directly in the baking dish not only adds a subtle citrus aroma but also prevents the fish from sticking, making cleanup easier. I often double the seasoning mix—especially the garlic powder and lemon pepper—for a bolder taste that really complements the natural richness of salmon. The optional broiling step with garlic butter on top not only adds vibrant color but also a deliciously crispy finish that I find irresistible. Pairing this dish with brown rice or steamed veggies completes a balanced meal, and prepping several portions at once makes for fantastic weekday lunches. Nutritionally, the recipe is impressive: around 230 calories and 30 grams of protein per fillet, making it a powerhouse for anyone looking to eat clean or track macros. Experimenting with other herbs and spices, like a pinch of dill or smoked paprika, can add unique twists without complicating the simple preparation. Overall, this recipe is a reliable go-to that fits perfectly into both busy weeknight dinners and meal prep routines, delivering on taste, nutrition, and ease.







Thank you so much for this recipe. My family just tried it and they loved it.