Quick, 10 minute protein pizza 🍕✨💪🏼

Easy, quick and ready in 10 minutes!

and oh yeah, LOADED with protein!!!!

Grocery list:

• Golden home protein pizza crusts 🍕

• Publix brand pizza sauce

• Kraft Fat free shredded mozzarella 🧀

• Boars head turkey pepperoni

• topped with garlic & oregano 🌿

✨Macros: 17c, 5f, 33p ✨

Tampa
2024/8/6 Edited to

... Read moreLooking for a wholesome pizza option that's quick to prepare? This 10-minute protein pizza recipe is your answer! Packed with 33g of protein, it features Golden Home protein pizza crusts, which provide a substantial base that won't derail your diet. Using Kraft fat-free shredded mozzarella and Boar's Head turkey pepperoni keeps the calorie count low while ensuring high protein content and satisfying flavors. The pizza sauce adds a touch of zing while garlic and oregano elevate the taste profile, making it not only nutritious but also delicious. With just 17g of carbs and 5g of fats, this pizza fits well within a balanced diet. It's an ideal meal for those who are active and want something that nourishes without sacrificing flavor. Perfect for lunch or a quick dinner, this pizza can be customized with your favorite toppings, whether you're into veggies or different proteins. Enjoy this meal guilt-free, knowing it's a smart choice for your health!

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