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Mediterranean Quinoa Salad

🔆 Quinoa salad:

1 whole Cucumber

Quinoa (cook and cool before adding) - 1.5 cups

Peppers (yellow or orange preferred) - I use 2 medium size

1 small container of feta

1 can of Chickpeas

1 bunch of Green onion

Serve over fresh arugula

🔆 Dressing:

Red wine vinegar

Cucumber balsamic vinegar

Honey

Olive oil (garlic olive oil is my fav but regular is fine)

Basil

Oregano

Dill

Salt

Pepper

Lemon

(I didn’t use exact measurements for the dressing; just combined and added as needed to bowl)

📌 For extra protein, you could add turkey sausage or grilled chicken!

2024/4/18 Edited to

The Mediterranean diet is renowned for its health benefits, including improved heart health and weight management. This salad not only provides essential nutrients but also incorporates ingredients rich in antioxidants. Quinoa is a complete protein, making it an excellent choice for vegetarians, while chickpeas add extra protein and fiber. The vibrant colors of the yellow peppers and cucumbers not only enhance visual appeal but also contribute valuable vitamins. Incorporating fresh herbs like basil and dill boosts flavor without unnecessary calories. For an added flavor boost, consider marinating vegetables overnight in the dressing. Experimenting with different types of proteins like grilled chicken or turkey sausage can customize the meal to your taste. Whether served as a main dish or a side, this Mediterranean Quinoa Salad is sure to impress friends and family alike. Perfect for picnics, meal prep, or simple weeknight dinners, it’s a versatile dish that aligns with healthy eating habits.

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