Brittany Hilliker ✨

454 followers

Follow

Follow

Follow

1 saved

11

1

Leg day and sprint training

Getting used to using my ankle at 100% has been a wild ride. I’m finally pushing my body to move in ways I’ve never been able to and it’s so rewarding. I have a long ways to go. But today’s lift felt GOOD

Quad,Calves, Weighted Core, and Sprint training. Falling in love with a more athletic way of training

#fitnessjourney #traininglikeanathlete #trainingafterinjury #sprinttraining

2025/10/5 Edited to

1 comment

❤️

Related posts

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8039 likes

BEGINNER FRIENDLY SPRINT PREP!

😍 : training program link in my bio🔗🔥. … #plyometrics #plyometrictraining #mobility #trainlikeanathlete #athletictraining #sprints #coreworkout #anklemobility #kneepain #gymmotivation

47 likes

TOP BENEFITS OF TRAINING BAREFOOT!

Workout program in bio .. #training #barefoot #workout #gymgirl #gymmotivation

1550 likes

A purple and black Planet Fitness leg extension machine is shown, with text overlays indicating "LEG EXTENSIONS 20X4" and "LEGS BEGINNER" for a workout.

A purple and black Planet Fitness seated leg curl machine is featured, with text overlays stating "Seated leg curls" and "20X3" for a workout.

A purple and black Planet Fitness leg press machine is displayed, with text overlays indicating "Leg press", "Wide stance", and "15X3" for the exercise.

Planet fitness : leg workout 🦵🏽🔥

🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼‍♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼‍♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼‍♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo

510 likes

Leg day and sprint training

#lemon8challenge #lemon8badgehunt

7 likes

Boxing Conditioning Training🥊

Boxing conditioning training session. Working on quick and explosive exercise like hill sprints, agility ladder, hurdle hops, and ball slams. 🐆Hill Sprints: Usually 6-10 sets depending on the distance ➡️Hurdle Hops and Ball Slams superset. One targeting explosive leg training and the other uppe

53 likes

Sprint Workout!

Acceleration Focus #speedtraining #traininglikeanathlete #fitnessroutine #Fitness

43 likes

Decluttering is a journey, not a sprint.

#decluttering #declutter #messy #cleaning #tips

5700 likes

Leg Training Form

#taiji #health #sports

17 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

Sprint interval workout

One of the best ways to gain muscle & burn fat is sprint training. I love sprint training and personally include 2 workouts per week of this style of training. You can do this workout outside on a track or inside on a treadmill. Here is one of my favorite workouts to do⬇️ Warm up: -start wi

166 likes

7-Day Beginner Strength Training Plan

Warm-Up: Ensure you do a 5-10 minute warm-up before each workout (e.g., jumping rope, jogging, or dynamic stretching), and a 5-10 minute cool-down with static stretching afterward. ————————————————————— 💕Day 1: Upper Body Workout Push-Ups: 3 sets of 10 reps Dumbbell Bench Press: 3 sets of

43 likes

Balanced workout for my triathlon training - leg strength and endurance 💪🔥

Building both my endurance, strength, and power in this workout session for my triathlon training 🔥💪 #endurancetraining #strenghttraining #triathlonlife #triathlontraining #legwork

2 likes

HOW TO SPRINT WITH MAX INTENT-

WORKOUT PROGRAM IN BIO 🙋‍♀️🚨. #sprints #sprinttraining #training #trainlikemechallenge

48 likes

SPRINT PREP BREAKDOWN FULL BODY FOAM ROLL 🔑including the feet MOBILITY + ACTIVATION DRILLS - purpose: open up body, increase joint fluidity, activate key muscles - hip circles, traveling leg swings, - ankle mobility drills - banded lateral steps, banded marches, scorpions, heelscoops, tr

143 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

369 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

Hunt The Front Southern Raceway #fyp

5 likes

Day 1 of 3 : 🔥 Legs & Glutes Strength Training

🔥 What This Workout Does for You 🍑 Tones and Builds Your Glutes • Hip Thrusts, Glute Bridges, and Kickbacks target the glute max and medius (your 🍑), helping you build shape and strength. 🦵🏽 Strengthens Your Quads, Hamstrings & Calves • Goblet Squats, Walking Lunges, a

4 likes

Workout for Sprint legs ✨

Workout warmup / mobility50 athletic jump on same spot 50 squats50 reverse lunges (alt r/l)run 5min then add speed for 6 rounds :15 sec on - 45 sec walk press 4x max of reps b stance RDL 3x 12 each leg step up3x15 each leg walking lunges must do 60 . . . . #legroutine #workoutplan

512 likes

#racing #sprintcar #dirttrackracing #dirttracklife

21 likes

Jogging around the track doesn’t prep your body for the intensity of sprinting! Try this warm-up instead! #femalecoach #trackcoach #trackandfield #warmupexercises

3 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

154 likes

WINTER ARC 6-DAY WORKOUT SPLIT

Why wait until the new year to get started on your fitness goals?! Winter arc is all about losing fat & achieving YOUR body goals this fall/winter season. Here is a full 6-day workout split to tone your body & achieve your winter arc⬇️ Day 1: lower body -strength training lower body wo

207 likes

Sprint Conditioning Day

Week 2 Day 2 ✅ #fitnessjourney #fitnesschallenge #fitnessinyour40s #weightgainjourney

2 likes

training legs Master Your Leg Day: Tips for gain

#legworkout #Fitness #legday #creatorsearchinsights #legdaygrind

6 likes

Sprint Break Trip In Chicago 🌸

Destination List ✈️ City/Country 1: Chicago ✨ Pros: Beautiful, Wide Variety of Food, Fun Activities. 👀 Cons: Crazy Drivers lol 🗺️ Tips: It’s a Lot Easier and Cheaper to Walk Everywhere. #springbreak #travelwithme2024 #chicago #chicagofood #chicagorecommendations #chicagoactivitie

58 likes

Leg muscle training 🏋🏻‍♀️

#legday🍑 #legworkoutforshygirls #legdayroutine

2 likes

A person runs on a treadmill in a gym, highlighted with a white outline. The text overlay reads 'MY FAVORITE SPRINT WORKOUT'. Other treadmills and a large screen are visible in the background.

A person runs on a treadmill in a gym. The image displays workout instructions: 'sprint 15 seconds, jog for 30 seconds, walk for 1 minute, repeat sequence 4-5 times!'.

A row of treadmills in a gym faces large windows with a sunset view. Overlay text provides workout tips: 'stretch beforehand, wear running shoes, do workout 1-2 times a week'.

MY FAVORITE SPRINT WORKOUT🤌🏽

here is my FAVORITE sprint workout for when i’m trying to get toned and shred body for the summer! - sprint 15 seconds - jog 30 seconds - walk for 1 minute - repeat circuit 3-4 times! remember to properly stretch, wear running shoes, practice this workout 1-2+ times a week!! try thi

282 likes

🚨My Workout Program & Everyday Supplements Link in Bio … #sprinttraining #exercises #mobility #mobilityexercise

0 likes

Benefits of Resisted Speed Training

Resisted speed work is great for teaching athletes how to produce more force and, if done correctly, can help ingrain proper acceleration angles. One of my favorite things to do is to pair a resisted movement with a free movement. This allows the athlete to first feel the force needed to work ag

10 likes

Reformer Pilates | Waist/Leg Training

Start your journey with jusaisports.com #jusaisports #pilatesworkout #pilatesforbeginners #reformerpilates #homepilatesworkout

13 likes

What started off as a writing sprint 📝

A couple of weeks ago I joined this writing discord to get my creative juices glowing. I havent wrote anything in over 14 years so I was not expecting much of anything. Fastforward to today Im two weeks and over 18k words in. I am very excited and hope to keep going. I dont know where the story goi

13 likes

leg day training

#gymmotivation #gymrat #legday #gains #fyp Planet Fitness

4 likes

Title: My Fitness Routine - Glute and Leg Training

When I enter the gym, I always start with a warm - up, focusing on hip joint movements. This helps me avoid injuries during the subsequent training. Training Section: Straight - leg deadlifts 30kg: 12 sets of 5 reps (warm - up) 60kg: 12 sets of 5 reps Straight - leg deadlifts can effectiv

0 likes

A person walks on a winding path through a bare-treed forest. Overlay text states: "I asked ChatGPT to make me a 6-day workout plan."

A gym interior with weight racks and equipment. Overlay text details "Day 1: Glutes and Hamstrings" workout, including cardio warm-up, strength training exercises, an ab circuit, and a 20-minute run.

A close-up of a person's feet in white sneakers on a gym mat, with dumbbells and white headphones. Overlay text outlines "Day 2: Chest, Triceps, and Shoulders" workout, including warm-up, strength training, ab circuit, and interval sprints.

I asked ChatGPT to make me a 6-day workout plan

I asked ChatGPT to make me a 6-day workout plan, here’s what it came up with 🏋️💪🏻 #workoutroutine #chatgpttraining #healthylifestyle2024 #workout #workoutplan

43 likes

Training Legs At Home - Dumbbell Leg Workout

Here’s what I did for my Wednesday workout. Wednesday is my light leg day so I don’t tend to go over using ten pound dumbbells and I stick to 10-12 REPS. This is why I usually end up doing extra exercises. Core Activation: I’m inhaling, letting air fill my belly. On the exhale I’m bringing my be

27 likes

First Spartan Sprint ✔️

First Spartan in the books! 💪 it wasn’t as bad as I anticipated! What a great day and great experience with amazing people!! What do you need to know if you want to do it but are apprehensive? 🏃‍♀️you don’t have to be a marathon runner to complete this successfully. Running should not be your t

2 likes

See more