Leg day and sprint training

Getting used to using my ankle at 100% has been a wild ride. I’m finally pushing my body to move in ways I’ve never been able to and it’s so rewarding. I have a long ways to go. But today’s lift felt GOOD

Quad,Calves, Weighted Core, and Sprint training. Falling in love with a more athletic way of training

#fitnessjourney #traininglikeanathlete #trainingafterinjury #sprinttraining

2025/10/5 Edited to

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