Automatically translated.View original post

162 followers

Follow

Follow

Follow

1/2

0 saved

2

At first, I was going to eat along the trend.

At first I was going to eat along the stream, but I was fascinated. What to do? Now, I can't stop. Ah, I have to eat every day. 😅# Thai varieties # Matcha # Matcha spin # Thai spinning matcha

4/4 Edited to

ตอนแรกก็แค่ลองตามกระแสมัทฉะพันธุ์ไทย แต่พอลองแล้วกลับติดใจจนหยุดไม่ได้ ตัวมัทฉะที่ใช้มีความหอมเข้มข้น แต่ไม่ขมเกินไป รสชาติหวานกำลังดีและสดชื่นมาก สำหรับใครที่ชอบดื่มชาเขียวแบบปั่นหรือชาเขียวมัทฉะ มัทฉะพันธุ์ไทยถือเป็นตัวเลือกที่น่าสนใจ เพราะนอกจากรสชาติที่โดดเด่นแล้ว ยังให้ความรู้สึกสดชื่น ช่วยลดความเหนื่อยล้าได้ดี และยังมีคุณประโยชน์จากชาเขียวแท้ๆ อย่างสารต้านอนุมูลอิสระสูงอีกด้วย การเลือกกินมัทฉะพันธุ์ไทยเป็นประจำยังช่วยกระตุ้นระบบย่อยอาหารและเพิ่มพลังงานให้กับวันของเรา รวมถึงช่วยให้เราผ่อนคลายจากความเครียดได้อย่างดี เหมาะกับการดื่มช่วงบ่ายหรือหลังออกกำลังกาย ถ้าใครยังไม่เคยลอง ลองซื้อมัทฉะปั่นพันธุ์ไทยมาลองดื่มดู รับรองว่าถ้าได้ลองดื่มครั้งเดียวก็จะตกหลุมรักเหมือนกัน เพราะนอกจากรสชาติที่อร่อยแล้วยังเหมาะกับการดื่มทุกวันแบบไม่เบื่อเลยล่ะ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3591 likes

What I Eat As A Pre-Med Student

A little different than my usual content, but I wanted to share something I’m really passionate about. 🤍 As a pre-med student also majoring in dietetics, I’ve spent a lot of time learning about nutrition and how the foods we eat can support our health. Since I have this platform and such an amaz

2342 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

PSALM 23:1-6 READ ALONG WITH ME

Psalm 23 A psalm of David. 1 The Lord is my shepherd, I lack nothing. 2 He makes me lie down in green pastures, he leads me beside quiet waters, 3 he refreshes my soul. He guides me along the right paths for his name’s sake. 4 Even though I walk through the darkest vall

4225 likes

I prepped this so I can eat like…..

Recipe for the lemon pepper chicken bowls is on my page and I will drop the Chipotle shrimp salad bowl on my TikTok Wednesday, so follow along 😃 #mealprepideas #mealprep #yummy #food #mealplan

3100 likes

I don’t even eat as well at the dog🥲

#asmr #enrichment #puppy #asmrsounds #prettydog

73 likes

First steps to making a crochet bag 🧶 follow along

This is my first step by step tutorial which I hope you all enjoy and give a try! 🧡 It’s the first step to creating the crochet bag in my previous post (go check it out👀) • 3 of these granny squares will be needed to complete the project If you’d like videos to help better understand these st

940 likes

A person with red hair takes a mirror selfie, showing a bandage on their arm after donating plasma for the first time. Text overlays describe their experience.

A hand holds a bag of Pepperidge Farm Goldfish Baked Snack Crackers, indicating they were given these before the plasma donation.

An interior view of a clean, well-lit facility with light blue and gray walls, black chairs, and a framed poster, suggesting a plasma donation center.

My Experience Donating Plasma FOR THE FIRST TIME💉🩸

I honestly had the best experience donating my plasma! I was super nervous going in to it but it ended up being great! After I checked in, they gave me goldfish and a water bottle while I waited to get my vitals checked. She checked my ID, SSN (i brought in my W2), and proof of residency. There

42 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.

A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".

A person holding a glass jar with an orange pre-workout drink and a straw.

75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

882 likes

What I eat in a week : Fish Edition🥘

Feeding the soul one plate at a time! This week was all about those seafood cravings, keeping it fresh, flavorful, and filling. Which plate are you grabbing first? 🍽️💛 #dinnerideas #fish #dinner #fypシ゚viral #fyplemon8

521 likes

What I eat in a day while in binge eating recovery

I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli

202 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

A vegan bodybuilder poses in a mirror, showcasing her physique. Text overlays indicate "What I eat in a day," "Vegan Body Builder," "In a bulk," and "105 grams of protein," detailing her bulking journey and protein intake.

A bowl of protein oats topped with peanut butter and chocolate chips. The image lists ingredients like oats, almond milk, agave, vanilla extract, apple sauce, flax meal, vanilla protein powder, pbfit, and dark chocolate chips, totaling 40 grams of protein.

A hand holds a black container of Vedge Nutrition Pre-Workout in watermelon flavor. Text overlays highlight "Pre-Workout," "Code VONNY," and "Leg day fuel," indicating its use for energy before workouts.

What I eat IN A BULK

This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe

53 likes

what i eat in a day to stay lean & toned

what i eat in a day to stay lean, fuel my body, and prioritize whole foods on a rest day 🤍 rest days are soooo important for giving your body time to recover. honestly, they’re just as important, if not more important, than training days. sometimes eating MORE on a rest day can actually support

49 likes

What I eat in a day while in binge eating recovery

I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew

128 likes

What to eat to lose weight and gain healthy muscle

If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we

33 likes

What I Eat in a Day to Lose Fat & Maintain Muscle

Eating to lose fat and maintain muscle doesn’t have to be complicated. By focusing on balanced meals rich in protein, healthy fats, and complex carbohydrates, I can fuel my body effectively. Consistency is key, along with regular physical activity, to achieve and maintain my fitness goals. Remember

646 likes

What I Eat in a Day to Maintain 40lb Weight Loss

One of the biggest questions I’ve gotten (especially on the clock app) is about what I eat in a day. Now, this isn’t all in one day but gives a general idea of what we normally eat. I’m still in a deficit and I try to hit 104g protein per day. Share with a friend if this was helpful & follow

541 likes

What was your first car? 🚗💨

Was your first car what you really wanted? My first car was a Volkswagen Jetta. I think it was a 2006 Jetta? Either way I had a love/hate relationship with it 🥲 It wasn’t the car I wanted, but it also wasn’t the car I was supposed to get, so I couldn’t be too upset. I was 19 at the time and my

129 likes

A top-down view of a pescatarian dinner bowl featuring seasoned rice, tuna, various vegetables like cucumber, bell peppers, and mushrooms, topped with sriracha mayo and chili crunch, with nori seaweed on the side. The image is titled "What I Eat in a Day PESCATARIAN EDITION."

A close-up of a breakfast bowl containing thick oats, sliced bananas, blueberries, cookie butter, and cookie butter granola. The image has "Breakfast" written at the top and lists the ingredients at the bottom.

A close-up, top-down view of a breakfast bowl filled with thick oats, topped with sliced bananas, blueberries, cookie butter, and cookie butter granola, with a sprinkle of cinnamon.

What I eat in a Day as a Pescatarian 🍚🎣

Hey guys! So I did a thing… I started my pescatarian journey on October 15, 2025 and so far — so good. This is What I Eat in a Day Realistic • Budget Friendly • Semi Healthy • Still Learning ⸻ 🍽️ Breakfast: • Thick oats (the only way I eat them) • Banana + blueberries • Cookie butt

101 likes

What I eat in a day (As a college student)

Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem

463 likes

✨What to Eat in Every Cycle Phase✨

Your cycle isn’t just about that one week. 🌸 Across four phases, your body asks for different kinds of nourishment—energy, comfort, minerals, and glow. Here’s how to fuel yourself in tune with your hormones: 🥦 Follicular → protein + fresh greens for a strong reset 🍊 Ovulation → colorful carbs

775 likes

What I eat in a day eating 145 grams of protein 🥚🍫

During the holidays the only thing I am tracking during the holidays is protein and fiber! Focusing on those 2 food groups has helped tremendously with my energy levels and keeps me satiated💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes

184 likes

What I eat in a day for a flat tummy! High protein

Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio

979 likes

Foods I Eat To Stay Lean 💌

NO FOOD IS GOING TO HURT YOU! I am huge on fitness and nutrition don’t get me wrong but i believe balance is the key in life! I obviously don’t eat these processed foods everyday- but i do NOT limit myself to enjoying any of these! I believe we should workout to feel our best- and while f

167 likes

TRAVEL ✈️ | my FIRST solo trip was an accident! 🤷🏽‍♀️🥰

😭 So, life hit me with a double whammy: I planned an anniversary trip to Hawaii AND THEN my bf lost his job and paid time off. 😎 Instead of moping, I grabbed my Raybans and turned this into my first ever solo trip! 🌺 Turns out, O’ahu is way more than just the touristy Waikiki area. You have

134 likes

Eat what you grow🍋

Seedlings coming along. Buying raised beds and planting soon. Can’t wait to see my first harvest. #embracevulnerability #unfiltered #Lemon8Diary #gardeningforbeginners #gardening #container gardening

15 likes

55 Pounds Down… Here’s What I Eat 👀

Day 2 is all about keeping it REALISTIC. No fancy ingredients, no complicated recipes—just meals that actually fit into your life. Breakfast = my go-to burritos (easy, filling, repeatable) Lunch = leftovers because we don’t waste time or food Dinner = quick comfort food that still hits your 50

25 likes

What I Eat in a Day ✨

Full day of what I eat in a day along with supplements to help me feel my best especially while being a GLP - 1 …The food noise is completely gone which makes me so happy…the only down side to it is I’m not hungry and could go all day without eating so I just plan out my meals and make sure they ha

10 likes

What I Eat in a Day: High Protein Meals💪🏾

Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:

842 likes

Eat your Veggies

Come along here as I share my art journey. Tik Tok may be going away so let’s get this party started #watercolor #watercolorpainting #vegetables #watercolorideas

0 likes

Storytime: Going Out to eat

#storytime #lemon8contest #storytimes #eatingstruggles #letschat #Lemon8 #Lemon8Diary This was my first time going out to eat without my parents. It was literally last year and I have so much social anxiety so I have never done it before. However my two friends in the video made me

6 likes

This is the bag that lives in my car and comes with us anytime we go out to eat.

I’m not anti-screen… but I do try to give them something hands-on first. Having this ready means I’m not scrambling, and they actually look forward to picking what they want to play with. A little prep has saved us from a lot of chaos.

225 likes

A young woman in a car, wearing a sweatshirt and headphones, with text overlay "WHAT I EAT IN A DAY" indicating the start of a daily food log.

Scrambled eggs on a white paper plate with a plastic fork, labeled "2 EGGS" as part of a daily meal.

A white paper plate filled with sliced bananas, strawberries, and raspberries, labeled "&& FRUIT" as part of a meal.

what i eat in a day as a college freshman 😇

hiii swipe to follow along what i eat in a typical day while trying to get lots of protein in! while home from school i have been trying to cook more like eggs and use the kitchen since i didn’t have access in the dorm. i love the fair life shakes and of course chicken Caesar wraps always hit. #

59 likes

A graphic promoting the 'Night Shift Series' by Christina C. Jones, featuring covers for 'Exchange' (Shift One), 'Prior Affair' (Shift Two), and 'Faded Memories' (Shift Three) in a bar setting. The image is reviewed and designed by Literary Lexi.

A graphic about Keris and Larken from the 'Night Shift Series', highlighting their 'kismet' connection. It features a couple on a laptop screen and images of four individuals, with a quote from Larken. The image is from Literary Lexi.

A graphic dedicated to Hailey and Ellis from the 'Night Shift Series', showing four polaroid-style photos depicting their journey from 'new' to 'old souls'. It includes a quote from Hailey about their familiar love. The image is from Literary Lexi.

WHO told CCJ she could eat like this?😭🔥

the night shift series gave me everything, i mean slow, grown energy, and just the right amount of tension. these stories felt like clocking in for emotional labor but getting paid in black love. 😩💕 from healing to heat, each book brought something different, i’m still thinking about Hailey + El

103 likes

Daddy was going to take care of his baby girl.

Please check triggers before reading this book! 📕 The Pucking Wrong Man by: CR Jane “I’m going to be your first and your last. I’ll be the only thing you crave after I’m done with you. You’re not even going to be able to look at another man because your body is going to know I’m the only one

57 likes

how to feel “at home” in your first apartment 🧸

Moving into your first apartment is such an exciting milestone, but it can also feel a little intimidating at first. One of my favorite ways to make a new space feel like home is by adding little personal touches that make it yours. Fresh flowers are an easy way to instantly brighten up a space and

237 likes

A person stands before an MTV screen, with text overlays explaining "Why?" they go to concerts alone, citing not waiting for others and enjoying freedom of movement.

A person stands in front of an MTV screen, with text advising to "Take Atleast 2 Portable Chargers" for safety, as a dead phone at a concert is unsafe.

I’m Always Going To Concerts Alone:

I don’t wait on NOBODY to buy tickets for artists that I love! You shouldn’t either! So here’s so tips and tricks for going to concerts alone! #concert #girlgrowth #lemon8challenge #embracevulnerability

33 likes

A table with two bottles of Fong On soy milk, two containers of savory tofu pudding topped with scallions, and a box of pan-fried dumplings, with a car in the background. The image has a text overlay 'WHERE TO EAT IN NYC CHINATOWN'.

An interior view of Fong On, showing a display counter with various flavored rice cakes labeled 'WHITE', 'BROWN', 'MATCHA', 'GINGER', and 'COCONUT'. The text 'Fong On' and 'Rice Cake' are overlaid.

A table with a bottle of Fong On soy milk, a container of savory tofu pudding, and two containers of dumplings (steamed and pan-fried). The text 'Soy Milk' and 'Savory Tofu Pudding' are overlaid.

Where to Eat in NYC Chinatown⛩️

🥢 Fong On Located on the edge of Chinatown, a cute little shop that’s specialized in fresh and homemade soybean products 🫘🥛 Love their soy milk ($3.5) and savory tofu pudding ($9.25 Small), feeling really nostalgic eating these! Sometimes I also buy some pan-fried dumplings along the way from J

540 likes

What I Eat In A Day 🍴

What I eat in a day to maintain weight. Breakfast: strawberry cheesecake overnight oats I honestly am just becoming a fan of overnight oats! I tried them before from Trader Joe’s & it was a HARD NO for me lol. I then tried a recipe I saw on TikTok & I’ve been hooked ever since. Sn

99 likes

An arm with allergy test markings and numbers is shown in a medical room, with a computer and equipment in the background. The text overlay asks, "Has this happened to anyone else?"

Suddenly allergic to all the foods I used to eat…

So about a year ago I became allergic to almost every single food I used to eat on a daily basis. It started out of nowhere with no warning. I ate El Torito’s I remember having the worst stomach cramps and diarrhea of my life. The days that followed I began to experience allergic reactions to foods

70 likes

A Realistic What I Eat in a Day

💻 Working is hard. 👩🏼‍🍼 Postpartum is hard. Working postpartum and not sleeping is hard. 🙇🏼‍♀️ Something has to be easy for us. 🥗 Planning ahead is the only way I can manage. Sometimes I don’t have much time or run out of time to plan or to prep. Some choices aren’t always the best. But I do the

10 likes

See more