Bundles of supplements at 30 + must be supplemented.

30 +. What reinforcements do we need to strengthen our brain to be strong, not tired, and slow down as long as possible?

I bundle up what I eat every day, and find out from the doctor, the pharmacist tells me, let's see what needs to be supplemented.

Vitamin D3

It's the vitamin that says Thai people are most deficient. It helps with bone, muscle, hormones and heart. I eat the brand now vitamin D3 & K2.

K2 works well with vitamin D, helps bring calcium to the bone, does not let it stick to the blood vessels.

Vitamin B-Complex Vitamin B Total / Multivitamin (Toggle Eating) Helps with Energy, Brain, No Fatigue

CoQ10

After 30 +, the body produces less and less.

Increased cellular energy, no fatigue, good heart, sensitive recovery, fresh skin

📌 Eat with a fat diet. Very absorbed.

CoQ10 is a substrate that gives cells a pull in generating energy.

Fish Oil

It nourishes the brain, reduces inflammation in the body, moisturizing and non-dry skin peeling.

Magnesia Glycinate

Make us relax, sleep better, exercise better. Eat before bed.

Vitamins C

Clear skin, help collagen, reduce tarnish, enhance immunity

Zinc

Help with hormones, immunity and acne reduction.

(If eating Multivitamin, it won't eat anymore)

Astaxanthin

The top antioxidant has called the king of Antioxidant, reducing aging, protecting cells from free radicals.

This is just one part that I take for the body. Each body has different needs. Some of them recommend blood tests to see the results first. Anyone want me to drill what? Can tell. Let's do the next concert.

Like, follow and be healthy. Have a full body with us for a long time.

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