Structure in fitness?

is it really important? Structured workouts, going in with a plan is so important. To progress, your body has to get better and better at the movement, progressing and progressing at heavier weights, in turn building more and more muscle to be able to get better and stronger at that movement. Without structure and going in and hitting random movements your body never really has a chance to improve on one workout and get better at it thus not maximizing your gains. Thats why a structured program is great cause you get better and better at each single movement in a workout plan maximizing muscle. Also it's okay to sprinkle new workouts in and find new and possibly better ways to work a muscle and to improve. Just have some structure to the madness.

Structured sleep, with a crappy sleep schedule your body can't maximize muscle recovery, you're tired going into your workouts not being able to lift as heavy or risking more injury. Not to mention possible hormone disruption.

Structured diet, not watching your calories you lose control on weight loss. Sure if in a deficit you'll lose but you won't know exactly how many calories you're intaking, grams of protein you're eating, could be taking in way to many carbs, way to much sugar. Good base is to just start, start incorporating healthier options and learn what you're eating, then go in with watching calories. Remember though, don't go all crazy with it, still enjoy what you're eating or you'll burn out. Food is fuel, not your enemy.

Just my take, my own lil bro science. Some things I learned that worked for me, or advice really. #fitness #gymlife #zachscience