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My back day routine🫶💪🏻

My back day routine 🫶⬇️

Today was a lower weight, higher rep day as ive been slacking on a full back day recently 🤫🙈

Warm up: 5-7 minutes on stair stepper (working up to higher times!)

First workout: assisted pull ups, by the end of the year I hope to do at least one unassisted! 4 sets, AMRAP

Second: reverse cable flys - 4 sets, 10-12 reps

Third: seated low cable row - 4 sets, 10-12 reps

Fourth: one arm machine row - 4 sets, 10-12 reps into two arm 4 sets 10-12 reps SS

Fifth: face pulls 4 sets, 10-12 reps (my fav exercise of the day!)

#backday #backdayworkout #workout 🏋️ #work out 💪 #remember youre a gym baddie #healthylifestyle2024 #accountability #gym #gymgirly

2024/10/17 Edited to

Strength training is essential for building muscle and improving fitness. A consistent back workout routine not only enhances upper body strength but also improves posture and helps prevent injuries. The exercises in my back routine target all major muscles, promoting balanced development. The assisted pull-ups are great for beginners aiming to build strength for unassisted moves, while reverse cable flys and seated low cable rows are excellent for sculpting the upper back and improving stability. Incorporating variations such as one-arm machine rows can add intensity and challenge to your workout. Finally, face pulls serve to strengthen the rear deltoids and the muscles of the upper back, which are often neglected in traditional workouts. It's also important to remember to warm-up adequately before starting your workout to prevent injuries and prepare the body for exercise. Gradually increasing intensity can help you reach your fitness goals efficiently. Emphasizing body awareness and proper form will ensure effective workouts that bring lasting results. Let's commit to consistency in our back day routines and support each other on this fitness journey!

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