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BUMBIM 🍀부랑자🍀

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Boil, catch the celery.

Eat vegetables 🥕🥬👩‍🍳

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ต้มจับฉ่ายเป็นเมนูที่โดดเด่นด้วยการรวมผักหลายชนิดลงไปต้มในหม้อเดียว ทำให้ได้รับประโยชน์จากผักหลากหลายอย่างเต็มที่ ในการทำต้มจับฉ่าย ผักที่นิยมใส่กันได้แก่ กวางตุ้ง แครอท กระหล่ำปลี ถั่วฝักยาว และเห็ด ที่ช่วยเพิ่มรสชาติและคุณค่าทางโภชนาการเข้าไปในน้ำซุป ทำให้ได้รสหวานโดยธรรมชาติ นอกจากนี้ยังสามารถเติมเครื่องปรุงเช่น ซีอิ๊ว น้ำตาลทราย และเกลือนิดหน่อยเพื่อปรับรสชาติให้กลมกล่อมตามชอบ ผมชอบทำต้มจับฉ่ายเพราะง่ายและรวดเร็ว แถมยังเป็นเมนูที่เหมาะกับคนรักสุขภาพเพราะเต็มไปด้วยไฟเบอร์และวิตามินจากผักสด การกินผักแบบนี้ช่วยให้อิ่มท้องแต่ไม่หนักเกินไป เหมาะกับการควบคุมน้ำหนักหรือดูแลสุขภาพในชีวิตประจำวัน นอกจากนี้ยังสามารถเก็บในตู้เย็นไว้กินหลายมื้อได้โดยรสชาติยังคงดีอยู่ สำหรับใครที่ไม่ชอบกลิ่นผักมากเกินไป ลองเติมขิงหรือกระเทียมลงไปเล็กน้อยในน้ำซุป ช่วยลดกลิ่น และเพิ่มความหอมให้กับต้มจับฉ่ายได้ด้วยเช่นกัน เมนูนี้จึงเป็นทั้งตัวเลือกอาหารคลีนที่ง่ายและอร่อย เหมาะกับการทำกินทุกวันในบ้าน

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