Automatically translated.View original post

Menstrual pain every month??!

Menstrual pain every month?

Cause of menstrual pain

There are two types of menstrual pain.

🌷 primary pain, there is no disease in the pelvic floor, just a lot of lubbing ants to drive out the decomposed uterus as much as possible, so there is a lot of pain.

With

🌹 secondary pain is caused by a disease in the pelvic floor, which causes a lot of pain, such as uterine tissue, a tumor in the pelvic floor, a blocked fallopian tube, a gonad, a congenital internal system, cervical stenosis, or so on.

Examination to diagnose the root cause will make it correct and likely to heal. No longer have to endure menstrual pain every month.

2025/12/19 Edited to

... Read moreการปวดประจำเดือนที่เกิดขึ้นบ่อยและส่งผลกระทบต่อชีวิตประจำวันของหลายคน มักมีสาเหตุมาจากการบีบตัวของมดลูกเพื่อขับเลือดที่สลายตัวในช่องมดลูก หรืออาจมาจากโรคต่างๆ ในอุ้งเชิงกราน เช่น เยื่อบุโพรงมดลูกเจริญผิดที่ ก้อนเนื้องอก หรือท่อนำไข่อุดตัน จากการตรวจสอบอาการอย่างละเอียดและทำภาพถ่ายทางการแพทย์ จะช่วยให้สามารถแยกแยะว่าเป็นการปวดแบบปฐมภูมิที่ไม่เกิดจากโรค หรือปวดแบบทุติยภูมิที่มีพยาธิสภาพจริง และนำไปสู่การรักษาที่ตรงจุดมากขึ้น เช่น การใช้ยาแก้ปวด การผ่อนคลาย รวมถึงการรักษาโรคที่เป็นสาเหตุ เช่น การผ่าตัดหรือการใช้ยา hormonal therapy นอกจากนี้ การดูแลตัวเองในช่วงก่อนและระหว่างมีประจำเดือน เช่น การออกกำลังกายเบาๆ การประคบร้อน และการควบคุมอาหารที่ช่วยลดอาการบวม จะช่วยบรรเทาอาการปวดและทำให้สภาพจิตใจดีขึ้นได้ ขอแนะนำให้ผู้ที่มีอาการปวดประจำเดือนรุนแรงหรือผิดปกติ ควรพบแพทย์ผู้เชี่ยวชาญเพื่อตรวจวินิจฉัยอย่างละเอียด และประเมินโรคที่อาจซ่อนอยู่ การได้รับคำแนะนำและการรักษาที่เหมาะสมจะช่วยลดความทุกข์ทรมานและเพิ่มคุณภาพชีวิตได้อย่างชัดเจนค่ะ

Related posts

Drink this before your next Menstrual cycle 🍓
I drink this juice right before my menstrual cycle every month. This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days bed before my expected cycle starts. Here’s why…. The antioxidants in
Jenn

Jenn

5942 likes

🌺 Menstrual Heath Juice Recipe 🍓
I drink this before & during my Menstrual Cycle to avoid Pain. You’ll need: ⤵️ 🍉Watermelon 🍓Strawberries ♥️Beets ✨& a Papaya 🍉Watermelon Helps with bloating and water retention due to its high water content. 😴 They also provide quick energy to combat fatigue or sugar crav
Jenn

Jenn

7751 likes

Try this juice to ease a Painful Menstrual Cycle 🍓
Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco
Jenn

Jenn

1992 likes

🍍🫐Drink this before your next Menstrual cycle 🍓🥥
This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract
Jenn

Jenn

10.3K likes

Menstrual Hygiene Routine
Having a go-to routine takes away a lot of the frustration that comes from being on my cycle. Staying clean and minimizing odor are my main focus when it’s that time of the month. Here is the routine that helps me do both: 1. In the morning the first thing I do is take a shower with the odor ta
Cynthia

Cynthia

2273 likes

A four-panel collage displays various personal care products, including body washes, body butter, and deodorant, with the text "Period HYGIENE ROUTINE" overlaid. Each panel shows a hand holding one of the products.
A hand holds a translucent bottle of body wash with a pump dispenser, containing a light-colored liquid. The label features text in English and French.
A hand holds a blue bottle of body wash with a white pump, labeled as a cooling formula designed to deeply cleanse and neutralize body odor.
How to Fresh and Clean on Your Menstrual Period!🩸
The most dreaded time of the month does not have to be when you are in your shower!! Here is my routine to help my body and my 🐱to smell clean and refreshed!! 🎀 Necessaire Olibanum Body Wash - This is one of my favorite body washes right now! It has Vitamin C to help brighten your skin reveal
JazzyJ | Curls

JazzyJ | Curls

1246 likes

Menstrual Mocktail for the crampy girlies🥰
Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth
EricaOnTheEats

EricaOnTheEats

15K likes

A hand with purple nails holds a glass of dark red beet juice, with text overlay indicating it's the best juice for periods.
A flat lay of ingredients for beet juice, including beets, carrots, lemon, apple, grapefruit, and ginger, with a list of required items.
Chopped beets on a white cutting board, illustrating the preparation step of washing, cutting ends, and cubing the beets.
beet juice for menstrual cramps ❤️
beet juice helps reduce period cramps & is soo good for you! Here are the benefits of beets: ❤️‍🔥 Beets are a good source of iron, which the body loses quickly during menstruation ❤️‍🔥 Beets contain betaine, which has anti-inflammatory properties that can help with menstrual cramps. ❤️
rachel

rachel

1067 likes

Every Woman Goes Thru 4 Phases
Every girl should know this! Your body, as a woman, goes thru 4 phases every. Single. Month. 🤯 There are ways to eat and work out to best support your body and hormones during each phase. ⚡️First is the follicular phase: Starts right after your period ends. It lasts 7-10 days. You’ll
irianna

irianna

792 likes

Menstrual Support Smoothie Recipe
Ease cramps, support hormones, and boost energy naturally with this Menstrual Support Smoothie—a delicious, nutrient-packed drink made for your cycle. This smoothie is rich in iron, magnesium, omega-3s, and antioxidants to help reduce bloating, improve mood, and support healthy hormone balance.
Mama💜Meagan

Mama💜Meagan

1036 likes

POV: you have easy, pain free cycles every month!
whole foods diet >>>> #hormonebalance #holistichealth #guthealth #digestion #cyclesyncing
Sarah Helton

Sarah Helton

994 likes

🔥10 FOODS TO REDUCE MENSTRUAL PAIN❗️
💖GIRLS, tired of painful cramps during your period?⁉️ 😖 These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. 👉Follow for mor
Healthy_Femme

Healthy_Femme

538 likes

Juice for Menstrual Cycle
Drink this 2-3 before your cycle. You can also drink this during to help with cramps ❤️ #perioddetox #menstrualcyclehealth #periodwellness #periodbloating #health
Tiana Ward

Tiana Ward

411 likes

Juice for Menstrual Pain Relief 🫶
•1 cup cranberries •3 oranges 🍊 •1 whole pineapple 🍍 •2 inch piece ginger 🫚 #juicing #menstrualcramps
Keya

Keya

381 likes

A person in a frog-like stretch on a yoga mat, demonstrating a pose for menstrual cramps. The text overlay reads "My favorite stretches for Menstrual cramps."
A person performing a frog stretch on a yoga mat, with text indicating "Neutral spine" and "Hips over knees." The overlay also states "Frog stretch Can help release tension & support digestion."
A person in a seated twist stretch on a yoga mat, looking over their shoulder. The text overlay says "Seated twist Supports liver detox and flushing Both butt cheeks firmly on the ground."
Stretches for menstrual cramps
If you experience menstrual cramps, try these stretches for some extra support and release. I like to stay in each stretch for about a minute, while taking really deep inhales and exhales to elevate the experience. Remember to hydrate a lot in order to support the extra detox and flushing that y
Delaney

Delaney

335 likes

🫶Menstrual Support Juice🍇
Your body goes through a lot during your cycle, and sometimes it’s just asking for a little extra support 🤍 This Menstrual Relief Juice was created with gentle, natural ingredients that are commonly used to support hydration, circulation, and overall comfort during that time of the month. Ingre
Lee’s Golden Recipes ✨

Lee’s Golden Recipes ✨

103 likes

- Foods to Support Your Menstrual Health🍓🫶
Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

849 likes

5 Signs Your Period Pain Needs More Attention
#endometriosis #endometriosislifestyle #periodcramprelief #periods #WomenHealth
endolog_app

endolog_app

51 likes

The 4 Phases of the Menstrual Cycle
Your period is only one part of a powerful 4-phase cycle your body goes through every month — and when you learn to understand it, your whole life starts to flow better 💫 Here’s what actually happens in each phase, and how to support your mind, body, mood, food, & fitness along the way 👇
irianna

irianna

279 likes

Cycle Syncing Teas~ Menstrual Phase🩸🔄
This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness 🍯 Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. 🥰 Remember to prioritize quality sleep and stretching. Go for
CINDY KAY 🦋

CINDY KAY 🦋

329 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."
A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.
A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.
Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨
Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man
Chalie_Baker

Chalie_Baker

99 likes

An orange-colored juice with ice cubes, featuring the title 'JUICES TO DRINK during the MENSTRUAL PHASE' in white text. The image also includes the Lemon8 logo and username.
A green-colored juice with ice cubes, listing the ingredients 'carrot, beet, fennel, turmeric + ginger' in white text. The Lemon8 logo and username are also visible.
An orange-colored juice in a clear container, detailing the 'BENEFITS:' of turmeric + ginger, beet, fennel, and carrot for menstrual health. The Lemon8 logo and username are at the bottom.
juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem
Zoey Rofkahr

Zoey Rofkahr

509 likes

What I Do During My Menstrual Phase 🩸📌
Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)
Paola Michelle

Paola Michelle

1357 likes

Working out while on your menstrual cycle
We keep it real short LIGHT WEIGHT and cute during “that time” I still like to hit the gym and get a full body dumbbell workout in! If you’re like me, still wanting to workout try this during your next “cycle time” . #bodytransformation #fyp #fitnessjourneymotivation #gym #fullbodywork
B I G E.

B I G E.

110 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

324 likes

A top-down view shows various dried herbs and flowers, including yellow, purple, and pink varieties, in several burlap sacks. A pink overlay in the center reads "3 menstrual-regulating teas", indicating the article's focus.
A flat lay displays ingredients for "Red date, Hawthorn Tea" on a pink background, including red dates, dried hawthorn, goji berries, and brown sugar, each labeled. Text details benefits, ingredients, and preparation instructions for this menstrual-regulating tea.
A flat lay presents ingredients for "The 5 Reds Tea" on a pink background, featuring red dates, goji berries, brown sugar, dried hawthorn, red beans, and raw peanuts, all labeled. Text below outlines benefits, ingredients, and cooking instructions.
3 menstrual-regulating teas
These teas are beneficial during menstruation because they can address symptoms such as pain, fatigue, and blood deficiency. They help with regulating the menstrual cycle, promoting a healthy flow, and providing an overall sense of well-being. In traditional Chinese medicine (TCM), each ingredi
Elisa L.

Elisa L.

527 likes

Best herbal tea for menstrual health
Herbal tea blend 🌸 The Mother Blend: Herbal Support for PMS & Women’s Wellness 🌸 Ease discomfort and embrace your natural rhythm with The Mother Blend, a nourishing herbal tea created to support women during PMS and throughout the menstrual cycle. This gentle yet powerful blend of rose, stin
Modern Floki

Modern Floki

44 likes

How to manage menstrual pain
#menstrual #menstruation #womenhealthcare #womencare #WomenHealth
BIRKA

BIRKA

137 likes

🔥Iron Rich Meal Plan for Menstrual Phase❗️

🩸The decrease in progesterone and estrogen levels can trigger issues such as menstrual cramps, heavy flow, fatigue, and water retention. 📲Subscribe, Repost and Save this post for future reference! Hormone nutrition, menstrual cycle, pms relief, menstrual pain, hormone balance. #hormonenu
Healthy_Femme

Healthy_Femme

20 likes

A vibrant image of fresh strawberries with the title "12 FOODS TO REDUCE MENSTRUAL BLEEDING" overlaid, introducing an article about dietary ways to manage heavy periods.
This image, titled "EAT VITAMIN E RICH FOODS," displays avocado, olive oil, almonds, and red pepper, highlighting their potential to alleviate period-related bowel issues and cramps.
Titled "EAT OMEGA 3 RICH FOODS," this image features salmon, pacific cod, pumpkin seeds, and walnuts, explaining their role in reducing inflammation by suppressing prostaglandin production.
😱12 FOODS TO REDUCE MENSTRUAL BLEEDING❗️
🌸GIRLS, tired of heavy periods? ❗️ 🍑These 12 FOODS can help reduce menstrual bleeding, balance your hormones, and make your cycle more manageable! ✨ Discover how these specific foods can naturally regulate your flow, reduce inflammation, and keep you comfortable during your period. 🌿 Sta
Healthy_Femme

Healthy_Femme

443 likes

🌷 Menstrual Cramp Relief Tea ☕️
🌷It’s that time of the month again. I like to drink teas before and during my menstrual cycle to get me to a through my periods. 🌺 🌷 This month my symptoms were a bit painful so here is my remedy for painful periods Recipe and Benefits ⬇️ 🪵1 Tbs Cramp Bark 🪴1 Tbs Blessed Thistle 🌿1
Jenn

Jenn

324 likes

A woman in a pink athletic set sits in an armchair, reading a book. The image has a text overlay that reads 'Holistic Remedies For Menstrual Cramps'.
A hand holds a box of organic raspberry leaf tea. Text indicates it helps with menstrual cramps and ovulation pain, recommending daily consumption during the period.
A hand holds a blue bottle of a hormonal balance and support supplement. Text states it helps regulate the cycle to decrease cramps over time, suggesting nightly use for 1-2 months.
Holistic Remedies for Menstrual Cramps 🍋
These are my go to remedies for menstrual cramps 🍋 they also help with other symptoms such as fatigue, bloating, and anxiety. ✨ Raspberry leaf tea (love a warm cup in the morning and before bed) ✨ Ora’s Hormonious capsules (organic herbal blend: ashwaganda, maca, holy basil, acerola, burdock, a
Chandler

Chandler

91 likes

11 natural ways
 to ease MENSTRUAL PAIN 🫶🏻🍵
Today, I'm sharing my top 11 natural ways to ease menstrual pain because I'm not even going to lie; I have those months where the pain is worse than others— ugh. 1.Hot Water Baths or Heating Pad— •A soothing hot bath or a heating pad can work wonders for relieving those stubborn cr
juliadorsey

juliadorsey

190 likes

What I eat to balance my hormones during menstrual
Foods I eat on my menstrual cycle- days 1-5✨ to balance my hormones and make me feel less bloated and more like myself! #cyclesyncing #womenshealth #healthyfood #wellnesstips #healthtips
Laura

Laura

115 likes

🔥10 NUTRIENTS TO REDUCE MENSTRUAL PAIN❗️
😩 Struggling every month with painful periods, intense cramps and discomfort? 🥰LADIES, STOP PERIOD PAIN FAST! Say goodbye to cramps, bloating, headaches & PMS mood swings NATURALLY with these 10 powerful vitamins & nutrients! ⏰ Limited offer: COMMENT "BALANCE" BELOW AND GET MY
Healthy_Femme

Healthy_Femme

6 likes

MENSTRUAL MUST HAVES🩸🥹
Introducing the ultimate must-haves for your menstrual cycle! 🩸 In this video, I'm sharing essential products every girl needs to conquer that time of the month with ease. Say goodbye to period woes and hello to comfort and confidence! 💁‍♀️ First up, we have The Detox Bar – your secret weapo
Tanisha Ingram

Tanisha Ingram

108 likes

See more