Aldi Meal for LESS than $15 - Greek Bowl🥗

Prices based on my local Aldi in western PA through Instacart (full-time night shift working mom of a one-year-old so don't hate) so prices may be slightly lower in store.

I don't count basic essentials like eggs, milk, and spices towards total price.

A huge hit and one of my most popular and simplest meals - the chicken sausage greek bowl made with ONLY Aldi budget friendly ingredients. Perfect for meal prep too 😋

*Greek Bowl Directions*

Slice and pan fry chicken sausages. microwave rice according to package directions. dice cucumber and tomatoes. assemble as a bowl: rice, chicken sausage, cucumber/tomatoes, then top with tzatziki and feta/olive salad.

*this meal is made to be gluten free friendly (as someone who avoids gluten but not celiac) may not be suitable for those with celiac or other specific allergies to wheat/gluten. Please educate and check labels before purchasing/consuming!

#quickmeals #aldimeals #easymealideas #mealsonabudget #aldihaul

2025/5/14 Edited to

... Read moreOkay, so I've been getting so many questions about how I manage to eat healthy, delicious meals without breaking the bank or spending hours in the kitchen, especially with a little one! My secret weapon? This incredible Aldi Greek Bowl recipe. It's truly a game-changer for busy folks like me, and it easily transforms into a Mediterranean-inspired feast. First off, let's talk about the magic of Aldi. Seriously, that store is a lifesaver for budget meal prep. For this Greek Bowl, I specifically grab their Kirkwood Chicken Sausage – it's lean, flavorful, and cooks up in a flash. For the base, their Specially Selected Wild Rice is a staple, super easy to microwave according to the package directions. Then, the fresh produce: crisp cucumbers and juicy cherry tomatoes are always on my list. The real stars that bring in that authentic Greek flavor are the Little Salad Bar Tzatziki and their pre-made Greek Feta Salad. It's fantastic to see all the prices listed right there for each ingredient, making it clear how I kept the total cost down to an amazing $14.87! Now, for those of you looking to lean into the 'Mediterranean Bowl' vibe even more, here are a few simple tweaks. I love adding a dollop of Aldi's Specially Selected Hummus – it makes it even creamier and adds another layer of flavor. Sometimes, I'll toss in some Kalamata olives (also available at Aldi!) for that tangy, briny kick. A sprinkle of fresh dill or oregano can elevate the whole dish, too. If you have a bit more time, roasting some bell peppers or zucchini to add to your bowl can really boost the veggie count and Mediterranean feel. For meal prep, this bowl is a dream. I cook a larger batch of chicken sausage and rice at the beginning of the week. Then, I portion out the rice and chicken sausage into individual containers. I keep the fresh veggies, tzatziki, and feta salad separate to add just before eating – this keeps everything fresh and prevents sogginess. It’s perfect for grabbing on my way out the door for a quick lunch or a no-fuss dinner after a long shift. That way, when hunger strikes, I'm not reaching for unhealthy takeout. And a quick note on dietary needs: I'm mindful of gluten, so this recipe is fantastic because it's naturally gluten-friendly. Always double-check labels if you have specific allergies or celiac disease, but many of Aldi's ingredients are perfectly suitable. It’s all about making smart choices that fit your lifestyle and your budget. Give this Aldi Greek (or Mediterranean!) Bowl a try – you won't regret it!

14 comments

Gabriella B's images
Gabriella B

How many servings would you say this yielded? :)

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✨RavenA✨'s images
✨RavenA✨

I just picked up that Greek feta salad a couple days ago. Haven’t tried it yet, but brought it to work today for lunch with some pulled rotisserie chicken!

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If you're anything like me, you don't have the time to spend hours in the kitchen every night making a healthy, high protein meal that will support your health and fitness goals. You need something that’s fast, easy, and cheap! That’s why I love this 10-Minute-High Protein meal made with in
staci york 💛🍋

staci york 💛🍋

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A refrigerator filled with meal-prepped food, including jars of yogurt with berries, containers of various meals, and fresh produce like spinach, cucumbers, and citrus. Text overlay reads "never struggle with meal prep ideas again."
A smartphone displaying the ChatGPT app icon on its screen, with text instructing to "download & open the chat gpt app." Illustrations of an avocado, cherries, and pomegranate are scattered around.
A smartphone screen shows a ChatGPT prompt asking for a weekly meal prep grocery list for Lidl, specifying high fiber, protein, healthy fats, and under 2000 calories. Explanations for crafting the prompt are provided on the sides.
Customized Meal Prep + Grocery List in Minutes❤️🛒
Are you tired of running out of ideas for breakfast lunch and dinner? Are you trying to hit weight loss goals for the new year? Does making a grocery list overwhelm you? Let me put you on real quick to my favorite app that NEVER runs out of ideas🤏🏽 #chatgpt #mealprepideas #groceryessential
Mani🎀

Mani🎀

583 likes

A close-up of a Turkish/Mediterranean-inspired meal featuring grilled meat patties, roasted tomatoes, hummus, and pita bread, illustrating a high-protein 7-day meal plan.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for seven days, featuring Turkish/Mediterranean-inspired high-protein dishes.
A comprehensive grocery list categorized by proteins, vegetables, fruits, grains, dairy, and other items, providing ingredients needed for the high-protein Turkish/Mediterranean meal plan.
High Protein 7 Day Meal Plan
Hey Girlies! This is a Turkish/Mediterranean-Inspired 7 day meal plan. I wanted to keep it simple enough to make but inspired by some more Turkish/Mediterranean dishes. 🥗🥙 Day 1️⃣ Breakfast: Menemen Turkish Scrambled Eggs Ingredients: 3 Eggs, 1 Tomato, 1 Green Pepper, 1 Small Onion, 1 Tbsp Ol
Roya

Roya

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