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Yum canned fish with betel nuts

Simple ðŸĨĶ raw material: canned fish

Cut betel

Chili slices alley

Seasoning a little fish sauce. A little lemon. 😆

2025/8/12 Edited to

... Read moreāļĒāļģāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļˆāļēāļ™āļ”āđˆāļ§āļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāđƒāļ™āđ„āļ—āļĒ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āļ—āļģāļ‡āđˆāļēāļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļ­āļĢāđˆāļ­āļĒāļ–āļđāļāļ›āļēāļāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļļāļāļ§āļąāļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļĄāļ™āļđāļĒāļģāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āđƒāļŠāđˆāļ–āļąāđˆāļ§āļžāļĨāļđāļ—āļĩāđˆāļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļŦāļ§āļēāļ™ āđ€āļ„āđ‡āļĄ āđ€āļœāđ‡āļ”āđ„āļ”āđ‰āļĨāļ‡āļ•āļąāļ§āđāļĨāđ‰āļ§ āļ–āļąāđˆāļ§āļžāļĨāļđāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļ„āļ§āļēāļĄāļāļĢāļ­āļšāļŠāļ”āđāļĨāļ°āđƒāļŦāđ‰āļ§āļīāļ•āļēāļĄāļīāļ™āļĄāļēāļāļĄāļēāļĒ āđ€āļŠāđˆāļ™ āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļ­ āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩ āđāļĨāļ°āđ„āļŸāđ€āļšāļ­āļĢāđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāļ”āļĩ āđ„āļĄāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļ„āļēāļ§ āđāļĨāļ°āļ™āđ‰āļģāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļ„āļ§āļĢāđƒāļŠāđāļĨāļ°āđ„āļĄāđˆāļ‚āļļāđˆāļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ”āļĩ āļ›āļĢāļļāļ‡āļ™āđ‰āļģāļĒāļģāļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ›āļĨāļēāđāļĨāļ°āļĄāļ°āļ™āļēāļ§āļŠāļ”āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āđ€āļ„āđ‡āļĄāļŦāļ§āļēāļ™āļ­āļĒāđˆāļēāļ‡āļāļĨāļĄāļāļĨāđˆāļ­āļĄ āļžāļĢāļīāļāļ‹āļ­āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āļĢāđ‰āļ­āļ™āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ­āļēāļŦāļēāļĢāļ§āđˆāļēāļ‡āļŦāļĢāļ·āļ­āļ­āļēāļŦāļēāļĢāļ—āļēāļ™āđ€āļĨāđˆāļ™āļ—āļĩāđˆāļ‡āđˆāļēāļĒāđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āđāļ–āļĄāļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āđ€āļ§āļĨāļēāđƒāļ™āļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāđāļ•āđˆāļĒāļąāļ‡āđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđāļ‹āđˆāļšāļ–āļķāļ‡āđƒāļˆ āļ‚āļ­āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļŠāļīāļĢāđŒāļŸāļžāļĢāđ‰āļ­āļĄāļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļĢāđ‰āļ­āļ™ āđ† āļŦāļĢāļ·āļ­āđ€āļžāļīāđˆāļĄāđ€āļĄāļ™āļđāļœāļąāļāļŠāļ” āđ€āļŠāđˆāļ™ āļœāļąāļāļāļēāļ”āļŦāļ­āļĄ āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļŠāđˆāļ§āļĒāļ•āļąāļ”āđ€āļœāđ‡āļ”āđ„āļ”āđ‰āļ”āļĩ āļ™āļ­āļāļˆāļēāļāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļ‡āđˆāļēāļĒāđƒāļ™āļāļēāļĢāļ—āļģāđāļĨāđ‰āļ§ āļĒāļģāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āļ–āļąāđˆāļ§āļžāļĨāļđāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļāļēāļĢāļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļ›āļĨāļēāļāļĢāļ°āļ›āđ‹āļ­āļ‡āđāļĨāļ°āđ„āļŸāđ€āļšāļ­āļĢāđŒāļˆāļēāļāļ–āļąāđˆāļ§āļžāļĨāļđāļ„āļĢāļšāļ–āđ‰āļ§āļ™āđƒāļ™āļˆāļēāļ™āđ€āļ”āļĩāļĒāļ§ āļ™āļąāļšāđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ­āļĢāđˆāļ­āļĒ āđ†

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A collection of Alpha-Gal friendly foods on a kitchen counter, such as salmon, turkey, eggs, plant-based milk, carrots, bananas, and strawberries. Overlay text highlights 'Foods to Include', listing categories like 'Fish', 'Poultry', 'Eggs', 'Fruits & Veggies', 'Plant based Dairy', 'Beans & Peas', and 'Nuts & Seeds'.
Alpha-Gal: Safe Foods, Tips & 7-Day Meal Plan
If you or someone you love was recently diagnosed with alpha-gal, it can feel overwhelming at first. One thing I’ve seen? People unintentionally under-eat because they’re scared of having a reaction. Alpha-gal is an allergy to mammal meat — including beef, pork, lamb, venison, and sometimes dair
RealLifeDietitianLauren

RealLifeDietitianLauren

11 likes

Grocery List for Weight Loss + 2 Week Meal PanðŸĨŽðŸ“ðŸĨ•
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

Ultimate Macros Cheat Sheet ðŸ’Ĩ
Whether you’re crushing gym goals or just trying to feel your best, balancing your macros—protein, carbs, and fats—is 🔑 for staying fueled and reaching those goals! Why Balance? ðŸĪ” Balancing your macros helps you: - 🌟 Boost energy throughout the day (bye-bye, afternoon slump!) - 💊 Build l
gymkat

gymkat

24 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
âœĻThicker than a SnickerâœĻ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. âœĻYour yams will deserve a trophyâœĻ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3741 likes

Grocery list for my weight loss and gut health!
Grocery list that helped me on my weight loss and gut health journey! Protein: -Eggs/ egg whites -White fish (Cod, Mahi Mahi, sea bass) -Salmon (wild caught not farmed) -Red tuna -Shrimp (wild caught) -Canned tuna (low sodium) -Chicken (breast or ground chicken) -Turkey (fillet or 97-99%
Laura

Laura

1091 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan ðŸŦ‘ðŸĨĶðŸŒ―ðŸŦ’ðŸŦķ
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4555 likes

âœĻBusy Girl Guide: Toning Upper-BodyâœĻðŸšŦNo Bulkingâģ💊ðŸ”Ĩ
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3069 likes

Pumpkin Pie Bar Recipe
Out of one of my old cookbooks! Check out these vintage recipes. Pumpkin Pie Bar recipe and Pumpkin Delight recipe and a pistachio dessert recipe. They all look fantastic. Let me know if you have made these vintage recipe before? #vintagerecipe #vintagecookbook #pumpkinrecipes
The Phat Hen

The Phat Hen

27 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.
Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).
This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).
Grocery List For Eating Clean & What To Avoid
Eating clean and whole-food for a healthy lifestyle! What to keep in mind: ðŸŒą Focus on whole-foods, choose fresh, healthy fats, whole grains. ðŸŒą READ LABELS ðŸŒą Limit processed foods & sugars ðŸŒą Cook at home ðŸŒą Watch portion sizes ðŸŒą Stay hydrated ðŸŒą Eat mindfully I didn’t include
Heaven

Heaven

138 likes

Hottest Thai Restaurant
omg the uni bite! and the pork jowl! #nycfood #thaifood #nyc #thaifoodlover #lemon8food @Lemon8 Food
jeremyj

jeremyj

50 likes

Happy Healthy Gut Foods âœĻðŸĨ—🧘ðŸŧ‍♀ïļ
As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH. PROBIOTICS ðŸĶ * ïŧŋïŧŋSauerkraut * ïŧŋïŧŋKimchi * ïŧŋïŧŋKefir
ðŸĪŽâšĄïļgigi⚡ïļðŸĪŽ

ðŸĪŽâšĄïļgigi⚡ïļðŸĪŽ

5804 likes

Crumbs & Cozy Mornings âœĻ
Fresh muffins, warm coffee, and cozy mornings just feel different ðŸĪŽâœĻ These are the kind of recipes you’ll actually want to bake again and again. #cozyvibes #muffinrecipes #fromscratch #warmandcozy #homemadebaking
Samantha Turner

Samantha Turner

1487 likes

Stuffed Artichoke Bottoms
Stuffed Artichoke Bottoms Spring has been wild for me. You would think we sat around all winter and hibernated. There is just so much to do and accomplish once the weather changes. Some days, I barely feel like we have cooked at all. We live on easy meals! We just happened to BBQ a couple of ste
Razzberrys Homestead

Razzberrys Homestead

20 likes

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