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Yum canned fish with betel nuts

Simple ðŸĨĶ raw material: canned fish

Cut betel

Chili slices alley

Seasoning a little fish sauce. A little lemon. 😆

2025/8/12 Edited to

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Chalie_Baker

842 likes

Build a Fat-Loss Workout Plan For Summer 🍑âœĻðŸ”Ĩ
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

âœĻ21 Day Daniel Fast âœĻ
Unlock the Power of the Daniel Fast âœĻ🍇🍎🍍 🔋Starting my Fast 01/08-01/29🏃ðŸū‍♀ïļ Are you ready to reset your body, mind, and spirit? The Daniel Fast is a 21-day, Bible-based partial fast inspired by the prophet Daniel. It focuses on consuming simple, whole foods while cutting out processed items,
E.Rhodes2VictoryâœĻ

E.Rhodes2VictoryâœĻ

275 likes

Weekly grocery budget, easy, cozy & affordable!
âœĻ By popular demandâ€Ķ here are the grocery lists you asked for! 🛒ðŸ’ĩ After so many requests, I created budget-friendly grocery lists for families of 2, 4, 5, and 6, plus a toddler-friendly version packed with foods little ones will actually eat. 👏 Whether you’re feeding a growing family, trying
BudgetMomBoss

BudgetMomBoss

36 likes

Homemade Chocolate Chip Pumpkin Bread
Ingredients * 1 Âū cups all-purpose flour * 1 teaspoon baking soda * Â― teaspoon baking powder * Â― teaspoon salt * 1 Â― teaspoons pumpkin pie spice (or 1 tsp cinnamon + ž tsp nutmeg + ž tsp cloves) * 1 cup canned pumpkin puree (not pumpkin pie filling) * Âū cup granulated sugar * Â― cup bro
Bernadette Hirt

Bernadette Hirt

14 likes

Grocery List for Weight Loss + 2 Week Meal PanðŸĨŽðŸ“ðŸĨ•
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

âœĻBusy Girl Guide: Toning Upper-BodyâœĻðŸšŦNo Bulkingâģ💊ðŸ”Ĩ
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

Canned Amish Friendship Bread
Oven Canning Bread Amish Friendship Bread (starter free) STARTER 3⁄4 cup sugar 3⁄4 cup milk 3⁄4 cup flour BREAD 1 cup oil 1⁄2 cup milk 3 whole eggs 1 tsp vanilla extract 2 cups flour 1 cup sugar 1 1⁄2 tsp baking powder 2 tsp cinnamon 1⁄2 tsp salt 1⁄2 tsp baking sod
homesteaddreaming

homesteaddreaming

921 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
âœĻThicker than a SnickerâœĻ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. âœĻYour yams will deserve a trophyâœĻ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3736 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan ðŸŦ‘ðŸĨĶðŸŒ―ðŸŦ’ðŸŦķ
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4552 likes

A refrigerator stocked with various gut-healthy groceries, including fruits, vegetables, bottled water, and juices. Text overlays read 'Gut health Groceries,' 'Fiber is your bestie!', and 'GLUTEN = INFLAMMATORY,' highlighting key aspects of a gut-friendly diet.
A kitchen counter laden with groceries, including bread, bananas, and various packaged goods. An overlay lists 'PROBIOTICS' with items like Sauerkraut, Kimchi, pickles, Kombucha, kefir, and Yogurt, suggesting foods beneficial for gut health.
A grocery store aisle displaying shelves filled with various bottled oils and condiments. An overlay lists 'PREBIOTICS' with foods such as Leeks, Onions, Raspberries, Beans & Legumes, Asparagus, Garlic, Bananas, Pears, and Watermelon.
~ Beginner Gut health groceries 🛒👇
Fiber is your bestie!! Some of the best foods for gut health and for creating the perfect synbiotic meals for breakfast, lunch & dinner! If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut :-
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1985 likes

PROTEIN CHEAT SHEET
âœĻThe protein list you never knew you needed to make grocery shopping easier âœĻ With measurements on the left and protein value on the right #gym #gymgirl #gymlifestyle #weightlosstips #weightlossmotivation #protein #groceryshopping #food #foodie #Recipe
🍒

🍒

131 likes

🍒ðŸĨ‘Whole Food Eating🍒ðŸĨ‘
priorities gut health
Maven(:

Maven(:

319 likes

Clean eating for beginners
FAVMOM/DOULA🧍ðŸū‍♀ïļðŸŒŧðŸ§ĐðŸŒŪðŸĢ

FAVMOM/DOULA🧍ðŸū‍♀ïļðŸŒŧðŸ§ĐðŸŒŪðŸĢ

0 likes

A kitchen counter scene with a white mixing bowl, a blue container of strawberries, and a wooden cutting board. Overlay text reads: 'NEW TO ALPHA-GAL? Safe foods Tips 7 Day Sample Meal Plan START HERE'.
An image displaying various food items on a kitchen counter, including milk, raw beef, sour cream, Greek yogurt, and mozzarella cheese. Overlay text indicates these are 'Foods to Avoid' for Alpha-Gal, specifically 'Mammal Meats', 'Products with Mammal proteins', and 'Dairy-based on sensitivity'.
A collection of Alpha-Gal friendly foods on a kitchen counter, such as salmon, turkey, eggs, plant-based milk, carrots, bananas, and strawberries. Overlay text highlights 'Foods to Include', listing categories like 'Fish', 'Poultry', 'Eggs', 'Fruits & Veggies', 'Plant based Dairy', 'Beans & Peas', and 'Nuts & Seeds'.
Alpha-Gal: Safe Foods, Tips & 7-Day Meal Plan
If you or someone you love was recently diagnosed with alpha-gal, it can feel overwhelming at first. One thing I’ve seen? People unintentionally under-eat because they’re scared of having a reaction. Alpha-gal is an allergy to mammal meat — including beef, pork, lamb, venison, and sometimes dair
RealLifeDietitianLauren

RealLifeDietitianLauren

9 likes

Pumpkin Spice Muffins
Ingredients: 1 3/4 cups flour 1 cup granulated sugar 1/2 cup brown sugar 1 tsp baking soda 2 tsp pumpkin pie spice 1/2 tsp cinnamon 1/4 tsp salt 2 large eggs 1 cup canned pumpkin puree 1/2 cup melted butter 1/4 cup milk 1 tsp vanilla extract Optional Topping: Sprinkle of cinnamon su
Shanice

Shanice

31 likes

Jello Recipes
Originally, fans had to send in a small fee and several "Jell-O cartons" (box tops) to order a copy. By 1966, approximately 2 million copies had been distributed. #jello #recipeideas
Oh lordy May

Oh lordy May

6 likes

Grocery staple food recipes!
Simple meals don’t need complicated ingredients. Some of the most balanced meals come from basic grocery staples most people already have at home. Think protein, a carb source, fiber, and healthy fats. When you combine these, you create meals that keep you full, support steady energy, and help r
Pureandsimplewithabbie

Pureandsimplewithabbie

156 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

Grocery list for my weight loss and gut health!
Grocery list that helped me on my weight loss and gut health journey! Protein: -Eggs/ egg whites -White fish (Cod, Mahi Mahi, sea bass) -Salmon (wild caught not farmed) -Red tuna -Shrimp (wild caught) -Canned tuna (low sodium) -Chicken (breast or ground chicken) -Turkey (fillet or 97-99%
Laura

Laura

1091 likes

Rachel Brooke

Rachel Brooke

20 likes

Fall Recipes 🍂ðŸĨâ˜•ïļ
#fallfeast #fallbakingideas #fallrecipeideas #fallkitchen #falltable #fallrecipe #fallaesthetic #fallfoodideas #fallfood #pumpkinrecipes
Madi <3

Madi <3

109 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.
Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).
This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).
Grocery List For Eating Clean & What To Avoid
Eating clean and whole-food for a healthy lifestyle! What to keep in mind: ðŸŒą Focus on whole-foods, choose fresh, healthy fats, whole grains. ðŸŒą READ LABELS ðŸŒą Limit processed foods & sugars ðŸŒą Cook at home ðŸŒą Watch portion sizes ðŸŒą Stay hydrated ðŸŒą Eat mindfully I didn’t include
Heaven

Heaven

138 likes

Fall Treats 🍂
Here are some fun easy recipes to make during the fall season! Enjoy! #fallvibes #Recipe #bakingideas #fallbakingideas #Lemon8
mads 💐

mads 💐

19 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition planâ€Ķ
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

286 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

96 likes

Pumpkin Pie Bar Recipe
Out of one of my old cookbooks! Check out these vintage recipes. Pumpkin Pie Bar recipe and Pumpkin Delight recipe and a pistachio dessert recipe. They all look fantastic. Let me know if you have made these vintage recipe before? #vintagerecipe #vintagecookbook #pumpkinrecipes
The Phat Hen

The Phat Hen

24 likes

Just read part 2
Part 2
Vortexpookie

Vortexpookie

14 likes

Weight loss foods!
Healthy eating or weight loss shouldn’t be boring or hard. Here are some foods to help you build a healthy relationship with food #weightlossfoodideas #weightlossjouney #bodytransformation #healthylifestyle2024
Nena Torres

Nena Torres

29 likes

eating like you respect yourself ðŸĪ
some of my recent favorite healthy meals. eating healthy is one of the easiest and most amazing things you can do for yourself âœĻ #eatinglikeyourespectyourself #healthymealideas #eatinghealthy #wholefoodsmealprep #balancedmeals
Yana

Yana

460 likes

A woman with blonde hair poses in a beige puffer jacket, matching crop top, and light-colored sweatpants with side buttons, next to a vanity table. The image has text 'OUTFIT INSPO chill edition'.
A woman sits on grey stairs wearing a light grey faux fur jacket, a white knotted crop top, grey sweatpants, white sneakers, and holds a pink bandana print handbag.
A woman sits in a chair by a large window overlooking a city, wearing a black open-knit long-sleeve top, olive green cargo pants, and light grey sneakers.
CHILL BADDIE OUTFIT
Something about the crop top & sweatpants combo is fire asf ðŸ˜Đ Comment on an item and I will do my best to link it ðŸŦķ All post are from Pinterest #chilloutfit #chilloutfitideas #baddieoutfits #baddieaesthetic #baddievibes #lazyoutfits #casualstyle #casualoutfitideas #fallout
Savannah Laws

Savannah Laws

704 likes

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