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Clear protein. In 7-11.💪🏻

2/26 Edited to

... Read moreหลังจากเห็น “โปรตีนใส” ใน 7-11 บ่อยมาก เลยลองซื้อ Vitaday High Protein มาชิมเอง เผื่อใครกำลังลังเลว่า vitaday high protein ดีไหม และราคาเท่าไหร่คุ้มไหม (แต่ละสาขาราคา/โปรโมชันอาจต่างกันนิดหน่อยนะ) สิ่งที่ชอบที่สุดคือคอนเซ็ปต์ “โปรตีนแบบใส” ดื่มแล้วฟีลเหมือนน้ำผลไม้มากกว่าเวย์ข้นๆ เหมาะกับวันที่ไม่อยากกินอะไรหนัก หรือคนที่กินเวย์นมแล้วแน่นท้องง่าย ตัวนี้เป็นโปรตีนใสสกัดจากถั่วลันเตา แต่ส่วนตัวแทบไม่เจอกลิ่นถั่วเลย รสชาติที่เจอในตู้จะมี 2 รสหลักๆ คือเลมอนกับแอปเปิล รสผลไม้ค่อนข้างชัด ดื่มเย็นๆ คือสดชื่นมาก ด้านโภชนาการ ขวดนึงให้โปรตีนสูง 33 กรัม และจุดขายคือ น้ำตาล 0 ไขมัน 0 แถมมี BCAA (ประมาณ 4,600 มก.) และวิตามินบีรวมหลายชนิด ซึ่งเหมาะกับสายออกกำลังกาย/เข้ายิมที่อยากได้โปรตีนเร็วๆ หลังซ้อม หรือใช้เสริมระหว่างวันให้ถึงเป้าโปรตีน วิธีดื่มที่เวิร์กสำหรับเรา - หลังออกกำลังกาย: แช่เย็นจัดแล้วดื่มเลย ช่วยให้กินโปรตีนได้ไว ไม่เลี่ยน - ระหว่างวัน: พกไว้เป็นตัวช่วยตอนโปรตีนไม่ถึง โดยเฉพาะวันที่กินไม่ค่อยลง - ถ้าไม่ชอบหวาน/เปรี้ยว: ลองจิบช้าๆ หรือดื่มคู่กับมื้อหลัก จะบาลานซ์รสได้ดีขึ้น ข้อสังเกตเล็กๆ ก่อนซื้อ - โปรตีนใสจะไม่ให้ความอิ่มเท่าเวย์แบบเชคหรืออาหารมื้อจริง ถ้าเน้นอิ่มอยู่ท้องอาจต้องกินคู่ของว่างโปรตีนอื่น - คนที่คุมแคล/คุมหวานอยู่แล้วควรเช็กฉลากทุกครั้ง เพราะแต่ละรสอาจให้ความรู้สึกหวาน/เปรี้ยวต่างกัน - ราคา: โดยรวมจัดว่าอยู่ในกลุ่มเครื่องดื่มโปรตีนพร้อมดื่มระดับกลาง-สูง แนะนำดูป้ายโปรโมชันหน้าตู้เย็นของ 7-11 หรือช่วงซื้อคู่ราคาพิเศษ จะคุ้มขึ้น สรุปสำหรับเรา โปรตีนใส vitaday เป็นตัวเลือกที่ “ดื่มง่ายและสะดวก” มาก เหมาะกับคนที่อยากได้ clear protein ในเซเว่นแบบหยิบแล้วจบ ได้โปรตีนสูง 33g น้ำตาล 0 ไขมัน 0 และมีรสเลมอน/แอปเปิลให้เลือก ใครชอบแนวน้ำผลไม้มากกว่าเวย์นม น่าลองเลย

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Blueberry Lemonade Protein Smoothie 1000/10 🫐 🙌
Blueberry Lemonade Protein Dream 🍋🫐💪 2 scoops Oath Frosty Lemonade ½ cup cottage cheese Handful of frozen (or fresh) blueberries Fairlife milk + ice Blend and BOOM — it tastes like a sweet summer ice cream treat but hits your protein goals hard 🙌 Creamy. Tangy. Refreshing. High protein
Serenity

Serenity

4 likes

High protein meals for hormone balance!
Always for inspo, never for comparison I cycle sync so this is a day of eats during my ovulatory phase (subscribe at the link in my bio to receive weekly cycle syncing grocery lists & meal prep recipes directly to your inbox every week) I eat a high protein breakfast within an hour of wa
Sarah Helton

Sarah Helton

98 likes

Ingredients for a debloat tea and protein drink, including various tea boxes, collagen, fiber powder, electrolyte packets, ginger, and a lemon, arranged on a metal surface.
A white cutting board displays two lemon halves and a pile of freshly grated ginger, prepared for a healthy drink recipe.
A close-up of various tea bags and an electrolyte packet, including Yogi Green Tea, Sweet Strawberry Digestive Support, Blackberry Apple Cider, and Organic Detox teas.
Debloat tea plus protein!
Steep tea, let cool, add fiber and collagen, poor over ice, add ginger, lemon and electrolyte packet #probiotic #probiotics #protein #collagen #fiber #prebiotic #bloating #loadednutritiontea #tea #flatstomackhack
Kelly Wood

Kelly Wood

359 likes

Protein + Hydration + Caffeine = Obsessed 🍉
To all my health + fitness enthusiasts, I need you to try this. If you haven’t tried clear protein yet, now is the time! 1 Scoop: MyProtein Clear Tropical Dragonfruit + 2 Scoops: Optimum Nutrition Amino Energy Powder Plus Hydration Watermelon = Your new obsession ✨ Zero Sugar 20g Protein
Kali Marie

Kali Marie

32 likes

New Protein Powder 👀
trying this protein for the first time 👀 I’ve been loosely tracking my macros lately and realizing…I am NOT hitting my protein goals like I thought I was 🤪 also why am I suddenly hungry at night?? you guessed it… not enough protein. so I ordered this to help a little reach my goals. just
lifew_tayyyy

lifew_tayyyy

73 likes

Mixed Protein Fried Rice
Rice 3 cups basmati rice Proteins 250 g chicken breast, diced 200 g beef, diced 200 g shrimp or prawns, cleaned and cut if large Vegetables 1½ cups broccoli florets 1 cup red bell pepper, sliced ¾ cup yellow bell pepper, sliced ½ cup green beans, sliced ¾ cup purple cabbage, shredded ⅓
Marlene

Marlene

253 likes

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