Banana Cinnamon Protein Overnight Oats
Comforting flavors and creamy in texture – these banana cinnamon overnight oats make the perfect filling breakfast with 30 grams of protein per serving. Breakfast is often the hardest to consume the recommended 20-30 grams of protein per meal and these oats are both cozy and filling.
These are so absolutely delicious and nutritious – packed with protein, fiber, omega-3’s, vitamins and minerals. All it takes is just 5 simple steps and less than 5 minutes!
Ingredients 👩🍳
⭐️Rolled oats (1 1/2 cups)
⭐️Milk (2 cups). I used almond milk.
⭐️Sliced banana, about one large or two small. Two small bananas work well to add to the overnight oats on the day of consumption to prevent spoiling!
⭐️Vanilla or unflavored protein powder (2 scoops). If you’re pregnant or breastfeeding, check out my top recommendations with the fewest ingredients and artificial sweeteners.
⭐️Chia seeds (at least 3 tablespoons). The more chia seeds added, the thicker the overnight oats mixture will be. I think 3-4 is the perfect amount. Chia seeds are packed with fiber and omega-3 fatty acids, which are often lacking in most diets.
⭐️Cinnamon and Vanilla Extract (1 teaspoon each). Feel free to adjust per your preference
⭐️Toppings: I added banana slices, a tablespoon of chopped walnuts for some additional crunch, as well as a dollop of whipped cream!
⏲️Directions
INSTRUCTIONS
Assemble all ingredients, a whisk, and a bowl to mix in.
Add milk and protein powder to a bowl. Whisk until well-combined with no lumps and a smooth consistency.
Incorporate the oats, vanilla extract, cinnamon, and chia seeds – stir until everything is mixed together.
Refrigerate for at least 8 hours or overnight.
Divide into two airtight storage containers or mason jars. These oats can be stored in the fridge for up to 4 days. When ready to eat, thinly slice a small banana. Top with chopped almonds and a dollop of whipped cream if you prefer! Add a sprinkle of brown sugar if needed. Enjoy!
Full recipe and nutrition info at link in bio or:
https://moderatelymessyrd.com/banana-cinnamon-overnight-oats/
Or, search “banana cinnamon overnight oats Moderately Messy RD” on Google.
#healthyovernightoats #easyoats #proteinoats #cozy #cozybreakfast
Banana cinnamon protein overnight oats combine the wholesome goodness of rolled oats with the natural sweetness and nutrients of bananas and the warm, comforting flavor of cinnamon. Adding protein powder significantly boosts the protein content, making this recipe ideal for those aiming to meet their daily protein needs, especially at breakfast — often a challenging meal to pack with sufficient protein. Incorporating chia seeds not only thickens the oats but also adds a valuable source of fiber and omega-3 fatty acids, which support heart health and digestion. This recipe’s use of almond milk offers a dairy-free alternative, suitable for those with lactose intolerance or anyone seeking a plant-based option. The choice of vanilla or unflavored protein powder allows customization to dietary preferences and ensures minimal artificial ingredients if selected carefully. For best results, the oats should be refrigerated for at least eight hours or overnight to soften and develop their creamy texture. Adding banana slices and a tablespoon of chopped walnuts as toppings provides extra texture and flavor, while a dollop of whipped cream or a light sprinkle of brown sugar can enhance sweetness to taste, though these can be omitted for a healthier option. Beyond the taste and nutritional benefits, preparing these overnight oats supports meal prepping and time-saving practices, helping busy individuals maintain a balanced diet without the morning rush. Moreover, the recipe’s flexibility allows for variations such as swapping walnuts for almonds or adding other fruits like berries to diversify nutrient intake. This overnight oats recipe aligns with current popular trends for easy, nutritious breakfasts that support fitness and wellness goals while satisfying cravings for cozy, delicious meals. It’s also adaptable for special dietary needs, including pregnancy or breastfeeding, with cautious protein powder selection. Overall, banana cinnamon protein overnight oats make a hearty, functional, and flavorful breakfast that promotes sustained energy and satiety throughout the morning.
