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Progress is a journey.

#mentalhealth #happyhiking #neverquit #selfcare

2024/12/15 Edited to

Progress is not just about reaching a destination, but about embracing the journey that leads to personal growth and fulfillment. Many individuals struggle with mental health challenges, making it crucial to cultivate self-care practices. Engaging in activities like hiking can provide both physical exercise and a chance to connect with nature, which has been shown to improve mental well-being. Additionally, creating a community that prioritizes mental health can offer support and motivate you through tough times. Participating in forums and discussions surrounding topics like #selfcare and #neverquit can foster resilience and encouragement, allowing for shared experiences and advice. Remember that every small step contributes to your progress, so it's essential to celebrate achievements, no matter how minor they may seem. By combining these essential aspects, we can create a holistic approach to wellbeing that nurtures both mind and body.

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4576 likes

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.

A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."

A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."

How to Measure Glute Progress (without the scale!)

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

458 likes

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

1896 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

483 likes

A split image comparing a person's glute progress from 2023 to 2024. The left side shows them in sweatpants in 2023, and the right side shows them in form-fitting pants taking a mirror selfie in 2024. Text expresses anticipation for further gains in 2025.

1 year glute progress

#glutegrowthjourney #glutetransformation #glutegains #gym #gymgirltiktok

921 likes

A woman in a pink sports bra and black shorts takes a mirror selfie in a gym, with text overlay indicating "UPDATED PROGRESS PICS -13.8 Ibs" and a Lemon8 watermark.

we love a good progress pic 🫶🏼

Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp

2573 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4323 likes

A split image shows a person's weight loss progress. The 'before' side features a larger stomach with stretch marks, revealed by lifting a t-shirt. The 'after' side displays a visibly flatter stomach, wearing a grey tank top and black pants, indicating significant transformation.

WEIGHT LOSS PROGRESS 2024

Weight loss progress! this road hasn’t been easy but definitely worth it! My stomach is really going down and i’m shocked! the carnivore diet plus cardio has really been working🎉 #healthylifestyle2024 #weightlosshealthjourney #weightlosstransformationinprogress #beforeandafter #bodytran

348 likes

A person in a black top and tan shorts stands in a kitchen, showing their glutes. Text overlays read "Glute Gains" and "TWO MONTH PROGRESS SWIPE FOR BEFORE", indicating a fitness transformation.

Realistic 2 month glute progress 🍑

It’s hard to stick to the same routine when only seeing small gains in the mirror short term. Stick with it and I promise the long term gains will come. Can you see the slight lift and rounding of the glutes in picture 1? #glutegrowthjourney #glutetransformation #glutegains #bodytrans

252 likes

A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.

✨Progress pictures: Less than 30 day Progress ✨

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

656 likes

Your Pace Is Still Progress: Embrace the Journey

Feeling behind? Remember, building something meaningful takes time. Slow isn't failure; it's intentional growth. Quiet isn't weakness; it's strength in disguise. Every step you take is progress. Keep going—you've got this! #HealingJourney #SelfLove #PersonalGrowth

60 likes

DAILY HABITS ANYONE CAN DO TO MAKE PROGRESS

If you want to start your fitness journey in creating a healthier lifestyle or currently doing it but not making the progress you want just yet, start here. You HAVE to build these healthy habits in order to create long lasting progress. That is what your progress is built on, healthy habits an

42 likes

📉Start seeing progress in the gym again!📈🍑

🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le

65 likes

A person lying down, showing their midsection, with text "WHAT I EAT IN A DAY (146g of protein)" and various food emojis, representing a bulking journey.

A plate with scrambled eggs and ham, alongside two slices of toast topped with peanut butter and banana, totaling 34g of protein.

A white bowl containing red grapes, with a whole yellow banana placed beside it, representing a snack.

Bulking in Progress ⏳

Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #

38 likes

How do you track your progress?

I live by this quote !! “Write it down on real paper with a real pencil with real intent and watch it get real” When it comes to setting goals, you might have heard this wisdom: The hardest part is getting started. So I put this cruteee folder together to keep track of my goals, food int

60 likes

Loc journey progress

I don’t really know what I’m doing but need help. what products should I use. #locsjourney

1 like

A comparison of a person's glutes from the back view in black leggings, showing progress from January to April. The top image is labeled 'January', and the bottom two images are labeled 'April', highlighting changes in glute shape and size.

3 months glute progress

Pls tell me I’m not delusional 😭because I feel like I’ve made some pretty good progress even though I wasn’t very consistent but I’m getting better with that. Same leggings btw (I’ve posted what I do to gain weight if you’re interested or have any questions go take a look 🫶🏽) #glutegrowthjourney

881 likes

nail tech progress

there isn’t room to show ALL my progress as a nail tech in these few pictures, but i’m proud of where i’ve gotten to nonetheless. next year i’ll begin my journey on being licensed, and i am so excited. i love doing this, and i feel im pretty good at it!! if you guys want nail inspo lmk bc i have al

1693 likes

Snacks that won’t ruin your progress pt2

Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we

1707 likes

My 1 year glute progress

Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first

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visualizing my progress ✨🍋🌸

Sometimes it’s not just the body transformation pictures you need to see. Sometimes it’s something like this. I shared I’ve been struggling with body dysmorphia a lot lately and this helped me significantly. All of my jean sizes from the past year—from a size 24 (that I told myself was overs

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A close-up of a person's forehead in June 2024, showing skin texture with small bumps, labeled 'FUNGAL ACNE PROGRESS'.

Fungal acne progress 🤗

Yayyy months with cutting out pore clogging skincare products and my skin feels and looks so much better! #fungalacnejourney #fungalacne #fungalacneremedy

301 likes

A little progress each day adds up to big results

#Lemon8Diary #fyp #lemon8challenge #lemon8creator #dormdecor

3233 likes

TOP 5 THINGS TO SPEED UP FITNESS PROGRESS

It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m

97 likes

Loc Progress in Two Years🔒

I started my loc journey on September 25th, 2021 during the beginning of my senior year in high school. This year in September will be the three-year mark of my loc journey & It’s only been a few years but you can see the growth. I have lost locs before & it’s been a difficult journey bu

38 likes

4 reasons you’re not seeing fitness progress

These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone

177 likes

Fitness Journey : Progress Update ˙✧˖°👟 ༘ ⋆｡˚🎧

On February 2nd I went to the gym for the first time to train in hopes of bettering my body. After a heartbreaking break up I’ve been obsessed with the gym and becoming the best version of myself. I am really proud of myself for stay consistent for a month now. Although I did take a week off when I

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1 month progress

Im trying to make sure the pics I take are similar so I can compare them. I do feel like I have trimmed down a bit however, the mom pouch is a huge insecurity for me 😭 #embracevulnerability #weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #weightlosshealth

51 likes

I started seeing progress in less than a year!

These are some of the habits I’ve picked up since January 2024 that have helped me become an even better version of myself!🌷 1st probably the biggest change I’ve started is GOING TO THE GYM! -30 day challenge! OUTSIDE WORKOUT 🏃🏻‍♀️ • go on two 20 minute walks a day -1 durring the day🌅 -

12 likes

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