4 Ingredient Flourless Protein Brownies❗️

Ingredients:

1 cup mashed bananas (about 2 medium ripe bananas)

½ cup almond butter (or substitute with peanut butter, cashew butter, or a nut-free alternative)

¼ cup unsweetened cocoa powder

½ cup chocolate protein powder

Directions:

Preheat the oven to 350°F (180°C) and line an 8×8-inch baking pan with parchment paper.

Make the batter: In a blender or mixing bowl, combine the mashed bananas, almond butter, cocoa powder, and protein powder. Blend or mix until smooth.

Bake: Pour the batter into the prepared pan and bake for 15-20 minutes, or until the brownies are firm on top and a toothpick inserted comes out mostly clean.

Cool & Serve: Once out of the oven, gently press down on the tops to create a crackly texture. Let them cool completely before slicing into bite-sized squares.

#healthylifestyle #proteinsnacks #healthyhabits #healthysnacks #healthyfoodideas

Louisiana
2025/4/30 Edited to

1 comment

I'M Eternal's images
I'M Eternal

looks delicious

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