2176 followers

Follow

Follow

Follow

1/3

14.7K saved

9958

95

high protein snack (nutritionist approved!)🍫🍓

protein is an essential part of a healthy diet!

here’s why. protein….

- is very satiating, and helps keep us fuller for longer

- is essential for building and maintaining muscle (which is important for health and longevity)

- can help improve our bone health

- can boost our immune system and repair/maintain tissues in our body

just to name a few of the benefits!

if you’re not getting enough protein in your diet, give this snack a try 🍓🍫

#HealthTips #lemon8challenge #proteinideas #protein #proteinsnacks #proteinsnack #highproteinrecipe #highprotein #nutritiontips #nutritionistoflemon8

2024/5/12 Edited to

Incorporating high protein snacks into your diet can be an effective way to enhance overall nutrition. These snacks are not only satiating, helping you feel full between meals, but also serve vital roles in muscle repair and growth. For instance, yogurt paired with fruits provides a balanced source of protein and vitamins. A great option to consider is the Strawberry Ratio Protein Yogurt combined with chocolate rice cakes and a sprinkle of cinnamon and sliced strawberries. This quick and easy snack delivers approximately 25g of protein, making it ideal for those with active lifestyles. When selecting protein snacks, look for options that are not only high in protein but also low in added sugars and unhealthy fats. Foods like nuts, seeds, protein bars, or even homemade snacks can ensure you meet your daily protein needs without compromising your health goals. From energy boosts to muscle support, the benefits of high protein snacks extend far beyond satisfying your hunger, making them a smart addition to any diet.

95 comments

How many calories?

I use the white cheddar rice cakes with a slice of provolone cheese, deli, sliced chicken with a little bit of mustard and everything bagel seasoning it’s 🔥

See more(5)

See more comments

Related posts

A red shopping cart filled with groceries for high-protein, low-calorie meals, including arugula, grapes, bell peppers, broccoli, cilantro, strawberries, blueberries, limes, avocado, cherry tomatoes, ground turkey, shrimp, ground beef, and chicken.

A chipotle mango shrimp bowl featuring rice, seasoned shrimp, mango salsa, pico de gallo, sliced avocado, and a lime wedge, totaling approximately 400 calories and 47g protein.

A hot honey chicken and sweet potato bowl with glazed chicken, roasted sweet potato cubes, and broccolini, served in a black bowl, estimated at 400 calories and 37g protein.

7high proteinlow calorie meal ideas🥭🍤🥑🥘🍣➡️

high protein cookbooks in bio!🍋🥘🍤 #dinnerrecipes #healthyfood #highprotein #lowcaloriemeals #fypシ

5748 likes

High Protein Anti-Inflammatory Meal Ideas

Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #aipmeals #aipmealsideas #antiinflammatorymeals #hashimotos #highproteinmeals #wlscommunity #

1509 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1706 likes

High Protein Sweet Treat

Soak apple slices in water with 1/2 tsp of kosher salt 1 cup of vanilla Greek yogurt 3/4 cup of peanut or nut butter of choice Top with mini chocolate chips Store in the fridge #highproteindessert #highprotein #snack #kidapprovedsnacks

5544 likes

Weight Loss Friendly Snack

130 calories for the weight loss win! #nutritionist #snackbox #weightlosstips #weightlosssnack

5782 likes

Anti-Inflammatory High Protein

#wholefoods #wholefoodshaul #highprotein #highproteinsnacks #highproteinideas

1919 likes

Easy Cold Snack/Lunch Idea

Tip: if your snack box container is like mine and it doesn’t separate compartments completely, I recommend storing the crackers separately so that they don’t get soggy from the humidity. Unless, of course, you’re going to enjoy this right away. 😉 Snack box combo: 1.5 oz pepperjack cheese 15

5838 likes

healthy easy snack! (nutritionist approved)🤎

I’m currently in a fat loss phase/calorie deficit, and I’ve been obsessed with this snack!! 🍎 sliced apple (I love cosmic crisp, but any apple is fine) 🥜 drizzle of peanut butter (I use about 10g) 🥣 Trader Joe’s peanut butter protein granola (use whatever granola you have! I use about 15g) 🤍

233 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4217 likes

Easy High Protein Breakfast

Recipe & macros below 👇 Save this for later! 2 hardboiled eggs ¾ cup plain non-fat Greek yogurt 1 Tbsp almond (or peanut) butter 1 Tbsp fruit spread (I like @croftersorganic superfruitspread) but any will do ½ cup blackberries or raspberries 1/2 banana (not shown in the video, whoops!

3408 likes

The exterior of a Costco Wholesale store under a blue sky with white clouds. Overlay text reads: "HIGH PROTEIN CLEAN INGREDIENT COSTCO FAVORITES."

A hand holds a package of Amylu Chicken Meatballs with Basil & Parmesan. The text highlights 17 grams of protein per serving and good overall ingredients, noting no antibiotics, nitrites/nitrates, gluten-free, and pork-free.

A hand holds a gold-wrapped block of Kerrygold Reserve Cheddar Natural Cheese. The text states it has 7 grams of protein per serving and no crazy additives, with other cheese blocks visible in the background.

Clean High Protein Costco Finds 🙌🏼

Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're

1268 likes

high protein snack (nutritionist approved!)

protein is an essential part of a healthy diet! here's why. protein.... - is very satiating, and helps keep us fuller for longer - is essential for building and maintaining muscle (which is important for health and longevity) - can help improve our bone health - can boost our immune system

6 likes

Knock-out Bedtime snack (ADHD MOM APPROVED)

Kiddos won’t go to bed?? Try this little hack to get their belly full and help them fall asleep😴 *HELPFUL for the ADHD kiddos to get omega-3 in their diet daily! Omega-3 is helpful for mental focus for kiddos! It’s helpful for the adults mental health also🫶🏼 Ingredients: •1/2 cup yogurt •1

573 likes

High Protein; Fat Loss grocery store list.

Try these high protein low fat foods during your next grocery store shopping trip! #dietitian #nutritionist #weightlossandfatloss

232 likes

Healthy Holiday Snack Tray

Sometimes casual is what ya need for the holidays. Here are all the items I used ⬇️ @countryarcher mini beef meat sticks @arlausa individually wrapped Havarti & gouda cheeses Mini sweet peppers Baby carrots Radishes, sliced @ithacahummus, roasted red pepper (although all the flavors are

178 likes

high protein meal ideas✨

recipes are in bio & on my page🍤🥩🍣 #mealinspo #dinnerldeas #fy #healthyrecipes #mealideasforweightloss

451 likes

Snack Time Saturday 🥨 High-Protein Ranch Pinwheels

Snack Time Saturday just got a serious upgrade 🥨💪 These high-protein ranch pinwheels are creamy, cheesy, and PACKED with flavor thanks to shredded chicken. No baking. No stress. Just mix, roll, chill, and slice. They’re the kind of snack you bring once… and then get asked to bring every sing

37 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

893 likes

A close-up of a protein açaí bowl, topped with fresh strawberries, blackberries, granola, shredded coconut, and a creamy peanut butter swirl. The text overlay describes it as a "protein açaí bowl so thick, it scoops like ice cream."

easy protein açaí bowl (nutritionist approved!)🫐🥣

one of my top tips for losing fat, feeling satiated, and improving overall health is getting enough protein each day! personally I have a huge sweet tooth, and I rely heavily on recipes like this one to hit my protein goals throughout the day while still enjoying lots of sweet foods🍓 as a nutrit

227 likes

A blue bowl of high protein Greek yogurt breakfast with granola, blackberries, sliced peaches, and honey, featuring a spoon. Text overlay says 'high protein breakfast'.

high protein breakfast (nutritionist-approved)✨🍯

I love making this yogurt bowl when I need a quick, easy, breakfast that’s high in protein! #nutritionist #nutritiontips #nutritionistoflemon8 #nutritionistsoflemon8 #highproteinrecipe #highproteinbreakfast #highproteinrecipe #proteinideas #proteinrecipes #proteinsnacks

52 likes

High Protein Sweet Snack

Save this for later ;) Here’s the recipe: 1/2 C. Flavored Greek yogurt (I used @oikos Pro for more protein) 1/3 C. Truwhip (or Coolwhip) Fold those together and enjoy with berries, graham crackers or on it’s own! Enjoy! Macros for box including strawberries: 207 calories Protein: 1

548 likes

High Protein Banana Bread 🍌✨ (easy + mom approved)

trying to hit protein goals but still craving something sweet? this high protein banana bread has been on repeat in our house 🙌 ✔️ easy to make ✔️ actually tastes good ✔️ perfect for busy mom snack time made this during nap time… gone by snack time 😂 #lemon8challenge #lemon8badgehunt

96 likes

High protein snack!

Macros listed below. Turn this into lunch by pairing it with: -Fruit & nuts -Cheese & crackers -Cucumber, more hummus, and cheese stick -Avocado toast Enjoy! Here are the macros for the box: Calories: 222 Protein: 26 g Carbs: 10 g Fat: 9 g Fiber: 3 g #dietitian #n

159 likes

A white bowl contains creamy yogurt topped with fresh blueberries, blackberries, and colorful sprinkles. A silver spoon is placed in the yogurt. Text overlays read 'quick and easy high fiber & high protein snack' and 'Lemon8 @cadence.stringer'.

high protein & fiber snack🍦(nutritionist approved)

fiber and protein are the superheroes of the nutrition world, IMO. fiber is essential for gut health, digestion, feeling satisfied after we eat, and staying full. it can also be really helpful for weight loss since it keeps us fuller for longer. protein helps us build and maintain muscle, imp

30 likes

Balanced blood sugar snack box

Balancing meals & snacks is key to keeping blood sugar levels & energy steady. That’s why I almost always pair carbs WITH protein, fat and fiber. New to Lemon8! Something I love： #hellolemon8 #dietitian #snackidea #healthy #snackbox #nutritionist #lemon8partner

330 likes

A smiling woman with curly hair sits on colorful tiled stairs, wearing a white top and denim shorts. The text overlay reads "5 HIGH PROTEIN MEXICAN DISHES."

A close-up overhead shot of a dish identified as "Picadillo," featuring ground meat, olives, and herbs in a pan with a wooden spoon.

Three tostadas topped with shredded chicken, lettuce, and crumbled white cheese are arranged on a black serving platter, identified as "Tinga de pollo."

5 HIGH PROTEIN MEXICAN DISHES🇲🇽

Which one is your favorite?! Mexican food gets a bad rep for being ‘unhealthy’ but traditional Mexican dishes are packed with PROTEIN, FIBRE and ESSENTIAL NUTRIENTS! We have some of the most colorful cuisine out there. The only thing that makes our food ‘unhealthy’ is adding excess oils,

1816 likes

Healthy Greek Yogurt Bowl | Nutritionist Approved

Love this healthy 3 ingredient Greek yogurt bowl for breakfast 🤍 #cleanrecipe #healthyrecipe #healthybreakfast #breakfastinspo

22 likes

How I Construct My Plate as a Nutritionist 🫶

Here’s my simple blueprint for building meals that keep my energy steady and my mood balanced all day: start with low glycemic carbs (like brown rice) to avoid blood sugar spikes, pile on plenty of colorful veggies (steamed zucchini is my fave), add lean protein (hello, salmon fillet!) to keep me f

1507 likes

High-Protein Blueberry Muffins 🍋🫐 (kid-approved!)

Just made these cottage cheese blueberry muffins and I’m OBSESSED! They're soft, lightly sweet, and packed with protein — no one believed they had cottage cheese in them 😍 Here’s how I made them: 📝 Ingredients: 1 cup cottage cheese (I used low-fat) 2 eggs 1/3 cup maple syrup 2

86 likes

easy high-protein dinner i make on repeat

save this for a simple, balanced dinner ✨ as a nutritionist, this is one of my go-to plates when i want nourishing but effortless: 🍠 steamed mashed sweet potato (skin on for fiber) 🥒 air-fried zucchini with avocado oil + salt 🦃 99% lean ground turkey breast ≈ 35g protein | ~300–320 calorie

13 likes

Healthy Dinner Idea | Nutritionist Approved

Easy clean dinner with brown rice for a lower glycemic index carb, zucchini sauteed with a little extra virgin olive oil and garlic, and salmon air fried for 400F 12 min with your favorite spices ❤️

821 likes

what i eat in a day as a nutritionist ✨

realistic, balanced, and focused on whole foods. making sure each meal has protein, healthy fats, and fiber to stay full and energized all day. #whatieatinaday #nutritionist #balancedmeals #healthyhabits #wellness

125 likes

Three graham cracker sandwiches with a white filling and chocolate drizzle are in a clear container, ready for freezing. A tub of dairy-free coconut whipped topping and a bag of no-sugar-added milk chocolate style baking chips are also visible, showcasing ingredients for a kid-approved snack.

Kid approved snack

Looking for something to fulfill that sweet tooth? This is a go to family favorite. I even throw in a scoop of protein for a little extra ❤️ 1 tub coco whip 1 scoop vanilla protein powder Lilly’s chocolate chips (measure with your ❤️) 1tsp coconut oil Graham crackers (chocolate are great

271 likes

Tips from my clinical nutritionist🍓🥒🫐

Here's a few things I’ve learned since going to a holistic clinical nutritionist: - I cannot stress this enough because sooo many people ask me what kind of supplements I take but every BODY has different needs & will respond to things differently! A product can be clean ingredient based

17 likes

On-the-go High Protein Snack

Nutrient Break-down Below👇 Why edamame, cranberries & pumpkin seeds? Not only will this combo help us reach macro goals, it will also help us reach our micronutrient goals! Why Dry Roasted Edamame? -There are 14 grams of protein in just 1/3 cup! That’s even more protein than you’d

290 likes

High Protein Snack

Read on to learn other ways to use hummus👇 BTW, I did not get paid to say that @ithacahummus is truly my favorite. It is just so dang good. It will always be in my cart 🛒 🤤 ❓Is hummus high in protein? Hate to break it to you, but no. There are usually 1-2 grams of protein per serving. Even

165 likes

Sweet Snack Bites!

Sweet Snack Bites Recipe 👇 Ingredients 2 ¾ cup Rolled oats ½ cup peanut butter 2-4 Tbsp honey (I used 4, but these would’ve been just as good with less) ¼ cup collagen (optional) 1 scoop protein powder (I’m using Jim Stoppani’s oatmeal cookie plant protein powder) 5 deglet dates, chopped f

223 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.

🌱 Boost Your Protein Intake with These Simple Tips

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S

2808 likes

See more