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Day 1 Recap75 Soft/Hard (Modified)

Really good day of modified 75 soft!

My goals per day:

- 2 workouts at least 45 min, 1 must be outdoor

45 min outdoor walk

45 min weight training - back

- 120oz water

- stick to a healthy diet (easy as I already count macros, goal is 145g protein)

- 10 pages fiction or nonfiction

Read 30ish pages of Play Nice by Rachel Harrison

- progress picture

- no alcohol except during wedding events or holidays

#75soft #75hard

2025/10/3 Edited to

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