Day 1 Recap75 Soft/Hard (Modified)
Really good day of modified 75 soft!
My goals per day:
- 2 workouts at least 45 min, 1 must be outdoor
45 min outdoor walk
45 min weight training - back
- 120oz water
- stick to a healthy diet (easy as I already count macros, goal is 145g protein)
- 10 pages fiction or nonfiction
Read 30ish pages of Play Nice by Rachel Harrison
- progress picture
- no alcohol except during wedding events or holidays
2025/10/3 Edited to
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