Calee Shea, HHP

4856 followers

Follow

Follow

Follow

1/2

2 saved

10

10

my current supplement routine

i also take cod liver oil, fish oil caps, and magnesium at night! #pcos #pcoslifestyle #pcosbaddie #pcossupplements #supplementsforwomen

2025/1/16 Edited to

In today's health landscape, managing conditions like PCOS often involves a thoughtful approach to supplements. My routine includes a mix of probiotics and multivitamins, with specific formulas like Ritual and CLEARSTEM, aimed at enhancing skin health. Additionally, I take K2 with COQ10, alongside vitamin B12 and vitamin D for overall wellness. These supplements not only target the symptoms of PCOS but also support reproductive health and hormonal balance. Incorporating supplements like Zoloft can also help in managing stress and anxiety, common in those dealing with PCOS. It's essential to consider your unique health needs and consult with a healthcare professional when starting any new supplement regimen.

Related posts

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3550 likes

My current supplement line up

My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It

1040 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1230 likes

PCOS Supplement Routine *

These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu

1141 likes

A vibrant image featuring two palm trees against a blue sky and ocean, with the text 'SUPPLEMENT CHEAT SHEET' in pink and blue overlayed, indicating the article's topic.

A 'Supplement Cheat Sheet' listing various supplements like Magnesium, Melatonin, Fish Oil, Collagen, and Probiotic, alongside their associated benefits such as Relax, Sleep, Inflammation, Joints, and Gut Health.

A 'Wellness 101' cheat sheet titled 'Nursing Your Way to Wellness: Vitamin & Supplement Cheat Sheet', detailing supplements like Vitamin D3K2, Omega3, Ashwagandha, and their benefits for Immunity, Anti-inflammatory, Stress, and more.

THE ONLY SUPPLEMENT CHEAT SHEET YOU NEED✨

supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y

473 likes

✨ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE ✨

Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec

498 likes

My current supplement stack for vaginal health 🐱🌸

We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always

585 likes

VITAMIN ROUTINE FOR WOMEN 💕

Here is my current vitamin routine as a black woman in her 20s #vitaminsforwomen #blackgirlvitamins #whatvitaminstotake #vitaminssupplements #vitaminsforblackwomen

420 likes

My Vitamin/Supplement Routine 💊

A peak into my vitamin and supplement routine 💊 - everything shown I only started taking after a lot of personal research, because I do not believe in taking things that my body doesn’t truly need just because it’s trending, AND I first think of ways to sneak it into my diet before I just jump to t

83 likes

hashimoto’s supplement routine

After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your

74 likes

MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖

This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.

714 likes

A collection of wellness products including an electrolyte drink mix, organic fiber, collagen peptides, probiotic coconut yogurt, a water jug, and a shaker bottle, arranged on a kitchen counter.

A hand holds a jar of chocolate mousse flavored probiotic coconut yogurt, with text highlighting its benefits for digestion, gut support, and delicious taste.

A hand holds a container of a hydration drink mix, with text detailing its benefits for hydration, energy, muscle recovery, and its zero-sugar, good-tasting formula.

Current supp routine ✨

I love starting my mornings with a spoon full of coconut cult and a good stacked water 💦 #wellnesslifestyle #probiotics #guthealthtips #supplement #health

55 likes

A shelf displaying various supplements and teas, including bottles of Ritual Essential for Women and Ora Hormonious, with an overlay text "My current Supplement lineup". The image shows a collection of wellness products.

A hand holding a bottle of DIM supplement, with text highlighting its benefits for estrogen dominance, digestion, heavy periods, inflammation, and mood.

A hand holding a bottle of Magnesium supplement, with text detailing its benefits for sleep, anxiety, digestion, and bone strength.

Supplement lineup 💊

When was the last time you updated your supplement box? Right now I’m focusing on supplements that help me improve my sleep, stress hormones and mood. ✨ DIM: I recently met with a functional medicine doc who said I had estrogen dominance. I’ve started taking DIM once a day to help with heavy per

258 likes

supplement routine recommendations

at 31, my health has become so important to me. I’ve updated my supplements and still need to add in a few more. below is a list of my current supplements. fyi, i have a lot of gut issues, which causes a lot of fatigue, inflammation and joint pain. magnesium citrate - helpful for bone health fi

166 likes

A hand holds a lime-green, circular pill organizer containing yellow capsules. The organizer is identified as a "Container from Five Below," used for daily supplement intake, with "Supplement Intake" text overlay.

A hand holds a green bottle of a metabolism booster supplement. The label indicates it contains plant-based actives and helps support healthy metabolism and fat loss, with 120 capsules.

A hand holds a yellow bottle of an iron supplement. The label states it contains 65 mg of iron, is vital for red blood cell formation, and is for iron deficiency, with 365 tablets.

SUPPLEMENT ESSENTIALS 💚

I take these every morning! They leave me feeling energized and ready for the day! I’ve noticed a change in how I feel physically for sure (along with diet and exercise) ✨💚 #vitamins #supplements #fivebelow #fivebelowfinds #healthylifestyle #healthy #supplementroutine #healthylife

70 likes

Part. ||: Meal and Supplement Timing: RN Edition

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

83 likes

Movement to supplement lifting🧘‍♀️

Weightlifting is great for you - it’s honestly my favorite and is a necessity to gain muscle and help you loose body fat… Buttt there are other movements that are great for you- and can help you avoid burnout in the gym. 1. Barre/ Pilates: Pilates can be expensive, so if you don’t have a ref

13 likes

daily supplement routine

As a 27 year old with PCOS these are supplements i take!! Probiotics: • Happy V • Seed Stress Support: • Moon Juice magnesium • Elix daily harmony • GABA + L-theanine Daily Detox: • Natures Sunshine chlorophyll • Zuma Nutrition Trace Minerals Hormone Support: • vitamin D3 + K

284 likes

SUPPLEMENT RESTOCK 💊

time to restock my supplements for the week!!🤭❤️ #gym #restock #supplements #supplement #restockwithme #resetroutine #sundayreset #vitamins #supplementsforhealth #athlete

19 likes

A flat lay shows a morning routine lineup including a jar of pineapple-flavored sea moss, a jar of raw honey, a small bottle of immunity shot, and a jar of matcha latte, with text indicating these are 'must-haves' for a morning routine.

A hand holds a jar of pineapple-flavored sea moss, described as a natural superfood. Text highlights its benefits for menstrual cycles, digestion, gut health, and energy levels.

A hand holds a small bottle of yellow liquid, identified as an immunity shot. Text describes its benefits for boosting the immune system, aiding digestion, and reducing blood sugar levels.

MORNING ROUTINE - SUPPLEMENT LINEUP 🍍🫚🥜🍯🍵

I’ve noticed a change in my gut health, skin and energy since implementing this lineup into my morning routine. 🫚🍋 Immunity Shot Recipe: (Makes 10 Servings) - 2 Cups of Water 💦 - 2 Nubs of Ginger 🫚 - 6 Lemons Juiced 🍋 - Dash of Cayenne 🌶️ Place all in a blender and enjoy! 🍵 Iced Sup

642 likes

A collection of dietary supplements for PCOS management, including bottles of B Complex, Berberine, Omega-3, Vitamin D3, and a tub of Magnesium powder, arranged on a textured surface.

🌸 My Daily PCOS Supplement & Protein Routine

Living with PCOS isn’t easy—it brings unpredictable symptoms, hormonal imbalances, and sometimes feels overwhelming. But with the right steps, managing it is possible. 💪💕 ✨ Here’s my go-to daily regimen: ✨ 🟡 Vitamin D: Helps support hormone balance and boosts my mood—especially important for

27 likes

Daily Supplement Routine 🩷

As someone who’s struggled a lot with my gut and skin health, these are a couple supplements that have helped me DRASTICALLY honestly !! - Starting off with 2 spoonfuls of coconut cult yogurt on an empty stomach. Each spoonful has 50 billion CFU’s!! - Complete gut health vitamins from beekee

44 likes

Morning Snatch Routine

427 likes

daily supplement routine for PCOS ✨

These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein

487 likes

Current wellness obsession 🌿

Liquid berberine has officially joined the daily routine lately ✨ Easy to add, easy to take. #berberine #wellnessroutine #liquidsupplement #dailywellness #nutrelica

30 likes

My daily supplement routine 🍋🎱🫧

Here’s the breakdown of my daily supplement routine 🍋🎱🫧: 1. Early in the morning 1/2 hours before breakfast I drinking my chlorophyll water mixed with a tiny bit of apple cider vinegar and along I take my appetite cruncher supplement, 2. then I take one spoon of coconut cult and 2 spoons of true s

335 likes

The image features 'MY PCOS SUPPLEMENT ROUTINE' as a title. It details the benefits of Vitamin D, Omega-3 Fatty Acids, Magnesium, and Zinc for PCOS management, presented on a white overlay with various colorful supplement capsules scattered in the background.

My PCOS Supplement Routine 💊

Managing PCOS (Polycystic Ovary Syndrome) often includes a combination of lifestyle changes, dietary adjustments, and sometimes supplements or vitamins to help manage symptoms and improve overall health. Some vitamins and supplements are commonly recommended for individuals with PCOS, based on th

39 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

756 likes

See more