Calee Shea, HHP

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my current supplement routine

i also take cod liver oil, fish oil caps, and magnesium at night! #pcos #pcoslifestyle #pcosbaddie #pcossupplements #supplementsforwomen

2025/1/16 Edited to

In today's health landscape, managing conditions like PCOS often involves a thoughtful approach to supplements. My routine includes a mix of probiotics and multivitamins, with specific formulas like Ritual and CLEARSTEM, aimed at enhancing skin health. Additionally, I take K2 with COQ10, alongside vitamin B12 and vitamin D for overall wellness. These supplements not only target the symptoms of PCOS but also support reproductive health and hormonal balance. Incorporating supplements like Zoloft can also help in managing stress and anxiety, common in those dealing with PCOS. It's essential to consider your unique health needs and consult with a healthcare professional when starting any new supplement regimen.

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