Calee Shea, HHP

5628 followers

Follow

Follow

Follow

1/2

2 saved

9

10

my current supplement routine

i also take cod liver oil, fish oil caps, and magnesium at night! #pcos #pcoslifestyle #pcosbaddie #pcossupplements #supplementsforwomen

2025/1/16 Edited to

In today's health landscape, managing conditions like PCOS often involves a thoughtful approach to supplements. My routine includes a mix of probiotics and multivitamins, with specific formulas like Ritual and CLEARSTEM, aimed at enhancing skin health. Additionally, I take K2 with COQ10, alongside vitamin B12 and vitamin D for overall wellness. These supplements not only target the symptoms of PCOS but also support reproductive health and hormonal balance. Incorporating supplements like Zoloft can also help in managing stress and anxiety, common in those dealing with PCOS. It's essential to consider your unique health needs and consult with a healthcare professional when starting any new supplement regimen.

Related posts

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3433 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1154 likes

My current supplement line up

My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It

1036 likes

PCOS Supplement Routine *

These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu

1119 likes

✨ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE ✨

Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec

487 likes

A vibrant image featuring two palm trees against a blue sky and ocean, with the text 'SUPPLEMENT CHEAT SHEET' in pink and blue overlayed, indicating the article's topic.

A 'Supplement Cheat Sheet' listing various supplements like Magnesium, Melatonin, Fish Oil, Collagen, and Probiotic, alongside their associated benefits such as Relax, Sleep, Inflammation, Joints, and Gut Health.

A 'Wellness 101' cheat sheet titled 'Nursing Your Way to Wellness: Vitamin & Supplement Cheat Sheet', detailing supplements like Vitamin D3K2, Omega3, Ashwagandha, and their benefits for Immunity, Anti-inflammatory, Stress, and more.

THE ONLY SUPPLEMENT CHEAT SHEET YOU NEED✨

supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y

474 likes

My current supplement stack for vaginal health 🐱🌸

We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always

582 likes

My Vitamin/Supplement Routine 💊

A peak into my vitamin and supplement routine 💊 - everything shown I only started taking after a lot of personal research, because I do not believe in taking things that my body doesn’t truly need just because it’s trending, AND I first think of ways to sneak it into my diet before I just jump to t

84 likes

VITAMIN ROUTINE FOR WOMEN 💕

Here is my current vitamin routine as a black woman in her 20s #vitaminsforwomen #blackgirlvitamins #whatvitaminstotake #vitaminssupplements #vitaminsforblackwomen

414 likes

hashimoto’s supplement routine

After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your

55 likes

A man in a lab coat smiles at the camera, with shelves of white bottles in the background. An overlay text reads, 'What I Actually Take Every Day I'm always talking about supplements-here's my personal stack'.

A black bottle of Astaxanthin mini-gels sits on a pink surface next to a wrestling action figure, with a disco ball helmet in the background. Overlay text describes its benefits.

Two white bottles, one labeled DIM and the other DHEA, are displayed on a pink surface. A large, clear capsule model is visible on the left. Overlay text explains their hormone-balancing effects.

My Current Supplement Lineup as a Pharmacist 💊

I get asked all the time what I actually take every day—so here’s a peek at my own stack. These are the things that keep me feeling sharp, steady, and healthy. Here’s the link to all of my supplement favorites: https://urlgeni.us/amzn/SSevs #philsmypharmacist #supplements #healtheduca

32 likes

Movement to supplement lifting🧘‍♀️

Weightlifting is great for you - it’s honestly my favorite and is a necessity to gain muscle and help you loose body fat… Buttt there are other movements that are great for you- and can help you avoid burnout in the gym. 1. Barre/ Pilates: Pilates can be expensive, so if you don’t have a ref

13 likes

MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖

This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.

716 likes

My current hygiene products

#hygiene #haul #currentfavorites #hygiene products #Lemon8

2764 likes

My current supplement stack

@1UpNutrition Black Friday sale is now live up to 50% OFF + 20% off additional with code MARIA #gymtok #gymmotivation #fitnessjourney #fypシ

11 likes

Wellness Routine Feeling Like That Girl ✨

Trying to get my life together one supplement at a time 😭✨ My current morning stack: 🌿 Sea Moss Gel 💧 Chlorophyll Drops ☀️ Vitamin D3 + K2 ⚡️ Electrolytes They say beauty starts from within so we’re testing the theory 😂 Mood: healing, glowing, and slightly confused. #wellnessjourne

31 likes

supplement routine recommendations

at 31, my health has become so important to me. I’ve updated my supplements and still need to add in a few more. below is a list of my current supplements. fyi, i have a lot of gut issues, which causes a lot of fatigue, inflammation and joint pain. magnesium citrate - helpful for bone health fi

169 likes

Boosting My Daily Routine for Skin and Immune Supp

I’ve finally dialed in my personalized supplement routine to keep up with my busy lifestyle. Here is my current lineup, including RUNICA 6X which features botanical extract to support my urinary and skin health. I usually take 2 capsules during my meal—found it on AMZ and it’s been a perfect fit fo

1 like

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

747 likes

Daily Supplement Routine 🩷

As someone who’s struggled a lot with my gut and skin health, these are a couple supplements that have helped me DRASTICALLY honestly !! - Starting off with 2 spoonfuls of coconut cult yogurt on an empty stomach. Each spoonful has 50 billion CFU’s!! - Complete gut health vitamins from beekee

44 likes

Three supplement bottles are displayed on a white countertop, illustrating a personal routine for anxiety and immune health, as indicated by the overlay text.

A women's multivitamin gummy bottle is shown with its supplement facts panel, detailing benefits for immune health, bone health, heart health, and brain function.

A Quercetin with Bromelain & Vitamin C supplement bottle is featured, displaying its supplement facts and benefits for immune support, healthy sinus, and respiratory function.

my supplement routine as a 24 yr old w/ anxiety

I tend to get sick pretty often and I want to do my best to build up a healthy immune system. These are the supplements I just recently started taking to help me do that. First, I take my multivitamin every morning after breakfast. This is the garden of life gummy multivitamin for women. This i

80 likes

Supplement lineup 💊

When was the last time you updated your supplement box? Right now I’m focusing on supplements that help me improve my sleep, stress hormones and mood. ✨ DIM: I recently met with a functional medicine doc who said I had estrogen dominance. I’ve started taking DIM once a day to help with heavy per

259 likes

daily supplement routine for PCOS ✨

These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein

483 likes

daily supplement routine

As a 27 year old with PCOS these are supplements i take!! Probiotics: • Happy V • Seed Stress Support: • Moon Juice magnesium • Elix daily harmony • GABA + L-theanine Daily Detox: • Natures Sunshine chlorophyll • Zuma Nutrition Trace Minerals Hormone Support: • vitamin D3 + K

280 likes

My Morning Supplement routine

After doing my own my research these are some supplements that I have been taking and has been working for me. I used to suffer from insomnia, low energy, fatigue, anxiety, depression and have finally got rhinitis under control. After being very intentional with the foods I eat, making a lifesty

41 likes

My daily supplement routine 🍋🎱🫧

Here’s the breakdown of my daily supplement routine 🍋🎱🫧: 1. Early in the morning 1/2 hours before breakfast I drinking my chlorophyll water mixed with a tiny bit of apple cider vinegar and along I take my appetite cruncher supplement, 2. then I take one spoon of coconut cult and 2 spoons of true s

318 likes

A hand holds two orange gummies, with a bottle of probiotic gummies for vaginal health in the background. The bottle mentions pineapple, vitamin C, and clinically-studied probiotics. Text overlay states "probiotics for your" with an emoji.

A hand holds a bottle of probiotic gummies for vaginal health. The bottle is pink/purple. Text overlay reads, "These taste so delicious and you'll start seeing results by day 21!"

The back label of a bottle of probiotic gummies for vaginal health, displaying "Supplement Facts." Key ingredients listed include pineapple fruit powder, Bacillus coagulans, and Vitamin C. Text overlay highlights "all the ingredients & probiotics! perfect for your vaginal health and ph balance."

MUST HAVE SUPPLEMENT FOR WOMEN & VAGINAL HEALTH 😻

✨How These Gummies Support Vaginal Health✨ Taking care of your vaginal health is key to overall wellness, and these gummies pack some powerhouse ingredients! 🍍💖 Let’s break down the benefits: 1️⃣ Pineapple Fruit Powder (100 mg): Not only is pineapple delicious, but it also contains natural e

146 likes

The Supplement Routine that Revived my Health

The supplement routine that revived my skin, hair, and overall health: 1. A Good Multivitamin 2. Collagen Peptides 3. Fiber 4. Creatine 5. Resveratrol 6. CoQ10 7. Omega-3 Fatty Acids 8. Vitamin D3 + K2 9. Pre + Probiotics 10. Astaxanthin 11. Magnesium Read all about the benefits of t

71 likes

SUPPLEMENT ESSENTIALS 💚

I take these every morning! They leave me feeling energized and ready for the day! I’ve noticed a change in how I feel physically for sure (along with diet and exercise) ✨💚 #vitamins #supplements #fivebelow #fivebelowfinds #healthylifestyle #healthy #supplementroutine #healthylife

71 likes

Morning Snatch Routine

427 likes

My nail supplement routine ✨

I have the strongest and fastest growing nails thanks to these supplements. Shilajit has been my number #1 supplement to help with my hormones postpartum. My hair and nails have grown so fast with these! #supplements #Hair #nailcare #lemon8challenge

5 likes

Part. ||: Meal and Supplement Timing: RN Edition

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

83 likes

A flat lay shows a morning routine lineup including a jar of pineapple-flavored sea moss, a jar of raw honey, a small bottle of immunity shot, and a jar of matcha latte, with text indicating these are 'must-haves' for a morning routine.

A hand holds a jar of pineapple-flavored sea moss, described as a natural superfood. Text highlights its benefits for menstrual cycles, digestion, gut health, and energy levels.

A hand holds a small bottle of yellow liquid, identified as an immunity shot. Text describes its benefits for boosting the immune system, aiding digestion, and reducing blood sugar levels.

MORNING ROUTINE - SUPPLEMENT LINEUP 🍍🫚🥜🍯🍵

I’ve noticed a change in my gut health, skin and energy since implementing this lineup into my morning routine. 🫚🍋 Immunity Shot Recipe: (Makes 10 Servings) - 2 Cups of Water 💦 - 2 Nubs of Ginger 🫚 - 6 Lemons Juiced 🍋 - Dash of Cayenne 🌶️ Place all in a blender and enjoy! 🍵 Iced Sup

582 likes

A woman in athletic wear stands in a gym, looking into a mirror, with text overlay "GYM GIRL SUPPLEMENT ESSENTIALS" highlighting fitness essentials.

Two supplement containers are shown: a pre-workout with biotin, vitamin C, and less caffeine, and a creatine supplement, both described as helping muscle repair.

Two supplement containers are displayed: organic greens and collagen, both noted for supporting hair, nails, and skin health.

GYM GIRL SUPPLEMENT ESSENTIALS

My top essentials to help build your dream body! Preworkout is must at this point. My favorite is babebybbuckedup. I taste amazing and it’s made for women. It has added biotin, vitamin C and less caffeine so I don’t get a crash. What questions do you have 🙌 #gymgirlessentials #gymgirlie #

158 likes

The image is a supplement timing guide, titled 'WHEN TO TAKE YOUR SUPPLEMENT', presented on a white background with a faint clock graphic. It lists specific supplements for 8:00 AM (breakfast), 12:00 PM (lunch), 5:30 PM (dinner), and 9:00 PM (before bed), detailing their benefits and optimal intake conditions.

The Ultimate Guide to Supplement Timing 🕒

Unlock Your Health: The Ultimate Guide to Supplement Timing 🕒 Ultimate health solution Https://vibonutritionals.com In today's fast-paced world, knowing when to take your supplements can make all the difference. Timing matters! Here’s a simple guide to optimize your supplementation routin

2525 likes

🌸 My Daily PCOS Supplement & Protein Routine

Living with PCOS isn’t easy—it brings unpredictable symptoms, hormonal imbalances, and sometimes feels overwhelming. But with the right steps, managing it is possible. 💪💕 ✨ Here’s my go-to daily regimen: ✨ 🟡 Vitamin D: Helps support hormone balance and boosts my mood—especially important for

27 likes

See more