no “hourglass” workouts over h | Video published by silvina | Lemon8

477 followers

Follow

Follow

Follow

0 saved

no “hourglass” workouts over here !!! 🙂‍↔️💌🤸🏻‍♀️

nothing wrong with aesthetics based training ofc but I personally find skills and strength based training much more rewarding (and better for my mental health!!😅)

I love training that focuses on what your body can DO vs how it looks - that mindset shift truly changed how I approach fitness 🤸🏻‍♀️ one of the reasons I love crossfit & calisthenics - SO many inspiring athletes within both that dont base their training on what they want their body to look like

*yes I love to look strong ofccc like who doesn’t want to LOOK jacked too😂 I just mean my workouts don’t revolve around what I want to change about my body! I look at it as more of a bonus if it happens and not the SOLE reason I train 🙂‍↔️

all outfits @Alphalete 💌 code SILVS to saveee (restock of your faves is coming !!!)

#womenofcrossfit #calisthenicsgirls #crossfit #calisthenicstraining #hybridtraining #crosstraining

2025/7/10 Edited to

Related posts

A person's midsection in a white crop top and gray Calvin Klein underwear, with text overlay 'HOW TO GET A Hourglass Body' and an hourglass icon, illustrating the article's theme.

How to get an hourglass body

⭐️Overall rating: 9/10

1200 likes

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."

A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.

A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.

4 great back exercises for an hourglass body

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

1465 likes

A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.

An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.

easy 5 minute hourglass workout!

Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re

7707 likes

Four images display women's midsections with slim waists, illustrating 'How to get that hourglass K-pop idol body -WITHOUT STRICT DIET-'. The post is from Lemon8 user @idkitsme_2, focusing on achieving a desired body shape.

This image presents a disclaimer stating that the glow-up tips are for health and wellness, encouraging self-motivation. It features a woman in a grey crop top and sweatpants, showcasing a slim midsection.

This image advises focusing on fat-burning workouts over calorie-burn workouts for effective fat loss. It contrasts a 'BURN 500 CALORIES' video (marked X) with a 'FULL BODY BURN WEIGHT LOSS' video (marked checkmark).

♡ 🌸How to get hourglass K-pop idol body🌸 ♡

#hourglassworkout #kpop #kbeautyworkout #glowup #slimbody

1876 likes

A black background displays a detailed hourglass workout routine, including warm-up exercises like run in place and mountain climbers, followed by stomach, back, butt, and leg exercises such as bicycle crunches, hip thrusts, and squats.

A black background displays a cool-down routine with stretches like ab and calf stretches, active rest day suggestions, and general fitness tips including hydration, nutrition, protein intake, and adequate sleep.

Two YouTube video thumbnails are shown. The top one features a woman doing a hip thrust for a 'Small Waist Round Butt' workout by Chloe Ting. The bottom one shows a woman for an 'Hourglass Abs Lose Muffin Top' workout, also by Chloe Ting.

⏳Small Waist(HOURGLASS WORKOUT)⏳

Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou

4243 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

2994 likes

♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡

I LOVEE this outfit from @ohyasfit ♡♡♡ so flattering, definitely a must have. Workout details: ***choose dumbbells that make the exercises challenging, but where you keep good form. If you need to have multiple weights (example: 10 pounds for laying side leg raises, 25 pounds for RDL + suitc

699 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."

A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.

A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

2540 likes

✨3 Pilates Moves To Achieve An Hourglass Shape

🩷Pilates Method Pilates, as a method and an exercise movement, yields numerous benefits.[4]Its systematic practice leads to increased lung capacity and circulation. It also improves joint health and bone density. When exercising Pilates, it is important to remember that every movement should be do

425 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.

Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi

732 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.

A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.

A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5859 likes

Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7278 likes

A woman in athletic wear performs a back exercise on a machine, showcasing her physique. The image highlights the waist area with white lines. Text overlay reads "HOURGLASS FIGURE WORKOUT 4 exercises" with an hourglass icon, indicating the workout's goal.

A woman in athletic wear demonstrates lat pullovers using a rope attachment, bent over and pulling the cable down. Text overlay specifies "LAT PULLOVERS 3 sets of 10-12 Reps" for an hourglass figure workout.

A woman in athletic wear performs a seated cable row exercise, pulling the handle towards her. Text overlay indicates "CABLE ROW 3 sets of 8-10 Reps" as part of an hourglass workout routine.

4 exercises to get an hourglass body

Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips

531 likes

A pink graphic with a cropped image of a person's torso, showing a slim waist. Text reads "HOW I ACHIEVED AN HOURGLASS IN 2 WEEKS" and "SWIPE," surrounded by icons like stars, a heart, lips, a water bottle, a dress form, and workout equipment.

How I achieved an hourglass figure in 2 WEEKS ✨🤍

💵 Price: FREE No equipment needed only confidence 🤍✨ Easiest at home workout and make sure to record ur data! (Weight, height, reps, time, your measurements) Comments are open if you need any extra tips and feel free to add on! I love learning new things and would love some tips too✨ GET THA

1781 likes

A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.

Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.

Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.

Beginner hourglass back workout (at home)

Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull

523 likes

Different workouts for hourglass figure!

#hourglassworkout #sculptyourbody #bodytransformation #summerbod These workouts all worked for me and these also work on wide rib cage because i have one although it doesn't shrink it but it gives the illusion of a hourglass figure This also works on flared rib cages you just n

541 likes

workouts that will give you an HOURGLASS!

Don’t underestimate back excersizes, prioritize those and then your glute workouts!! #workouts #lemon8diarychallenge #storytime #tipsandtrick #Hourglass

1475 likes

my go to hourglass abs

hi lovelies!! although i love posting health and diet tips on lemon8, i post lots of my workouts on my tiktok @ emshel and wanted to share it here too😊 this is a GREAT ab workout if you are in a time crunch and it really has helped me snatch my waist and tone my stomach for those 11 ab lines

844 likes

Hourglass Workout Deep Core Edition

10 mins a day for that Hourglass waist 🔥✨ #hourglassworkout #deepcoreworkout #homeworkout #momeorkout #abworkout

278 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2118 likes

HOURGLASS ABS FROM HOME✨3 Exercises Only

if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest results🥰 try these out and let me know how snatched u lo

241 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

472 likes

A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.

A woman in blue workout attire performing pull-downs on a lat pulldown machine, viewed from behind, with text "Pull downs".

A woman in blue workout attire performing dips on an assisted dip machine, viewed from the side, with text "Dips".

Get an hourglass upper body with this workout

Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi

315 likes

Hourglass back workout 🔥

Here’s my go-to back workout for an hourglass shape! ⏳ Workout 👇🏼 1️⃣ pull ups 3 sets 10/12 reps 2️⃣ seated row 3 sets 10/12 reps 3️⃣ lat pull down 3 sets 12/15 reps 4️⃣ bent over row on a bench 3 sets 10/12 reps 5️⃣ pullover 3 sets 12/15 reps .. #backworkout #Fitness #fitwithme #hour

1162 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

1793 likes

A black background image displays a detailed 'Hourglass Workout' routine. It lists exercises for stomach & back, butt & legs, active rest days, and general health tips like drinking water, eating protein, and sleeping well. The text is white and clearly legible.

Hourglass Workout ⌛️

Not preparing for the summer just stay active all year round #workout #workoutroutine #lemon8fitness #lemon8wellness #fyp #ideas

2384 likes

An illustrated Pilates workout plan for an hourglass figure, featuring 10 exercises like Single Leg Glute Bridge, Pilates Teaser, Bird Dog, Lateral Leg Lift, Side Plank, Criss Cross, Swan Prep, Ab Curl, Forearm Plank, and Donkey Kicks, each with 3 sets of 10 reps.

10 MIN PILATES but make it ✨hourglass energy✨ 

Hey girllll 🎀🧘🏽‍♀️ 10 MIN PILATES but make it ✨hourglass energy✨ We’re snatching the waist, lifting the 🍑, and tightening that core in just 10 minutes. Low impact but don’t get it twisted… it BURNS 🔥 Here’s the vibe for today: 3 sets, 10 reps each — nice, controlled, and intentional 💅🏽

288 likes

Hourglass goals? ⏳Don’t miss this!

Form is everything. Slow it down, stay in control, and feel every muscle working. It’s not just a workout—it’s a meditation for your body. Master this, and your results will speak for themselves. 🫶🏼 . . . . #hourglassworkout #upperbodyworkouts #homeworkout #dumbbellonlyworkout #homewor

947 likes

A woman in a white crop top and light blue shorts is seated on a gym machine, viewed from behind, with the text "YOUR NEXT BACK DAY" overlayed. She is preparing for a back workout.

A woman performs lat pulldowns on a gym machine, pulling the bar down towards her chest. The text "Lat Pulldowns 3x6-8" is displayed on the image.

A woman, viewed from behind, performs seated back rows using a cable machine. She wears a black sports bra and light blue shorts. The text "Seated back rows 3x6-8" is overlayed.

How to get an hourglass back!

This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur

1717 likes

A woman in a blue sports bra and black pants poses in a mirror, with dashed lines highlighting her hourglass figure. She holds a phone, taking a selfie to showcase her physique.

A woman performs a bridge and chest press exercise, lying on her back on a mat with knees bent, hips lifted, and pressing a dumbbell upwards with both hands.

A woman performs a bridge and tricep extension exercise, lying on her back on a mat with hips lifted, holding a dumbbell with both hands and extending it over her head.

Hourglass Pilates Workout

The “ hourglass “ body shapes comes from 3 things. A small waist, bigger shoulders/back, and bigger glutes/legs. In order to achieve this look, you should be training all 3 of those muscle groups but in different ways! Pilates is my current obsession & this is my favorite hourglass pilates

504 likes

Back workout for an hourglass body

Single arm bent over row: (3 sets of 6-10 reps) - Position yourself behind a bench inclined 45° - Keep one leg in front of you and use your other arm for support - Pull the dumbbell back and up to your hip Kneeling single arm pulldown: (3 sets of 8-12 reps) - Kneel in front of a cable, with

119 likes

Hourglass Workout for ✨Glow Up✨

DISCLAIMER: This is not my original video, I found this off TikTok and the user is .starzforyou #hourglassworkout #hugeglowup #glow up fitness #showupstrong #liftlikeagirl

3029 likes

Hourglass Pilates workout

Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay

2545 likes

A woman in athletic wear takes a mirror selfie, showcasing an hourglass figure outline. A 'SWIPE' arrow indicates to view more of the Pilates core workout content.

A woman demonstrates a plank exercise on a yoga mat, holding the position for a deep core workout. The image is labeled 'PLANK'.

A woman performs bear hovers on a yoga mat, an exercise focusing on deep core engagement. The image is clearly marked 'BEAR HOVERS'.

Hourglass Pilates core workout

Tone & tighten your bodies natural corset with this Pilates core workout. The focus here is deep core engagement and strengthen. No equipment is needed, but if you want to challenge yourself grab some dumbbells and/or ankle weights to use. I suggest using light dumbbells (3-5lbs) for an added c

197 likes

Hourglass workout ⏳💪🏽

#softfitness #lemon8challenge #GirlGrowth #letschat #blackgirllemon8

142 likes

A woman in a white crop top and blue leggings takes a mirror selfie in a gym, with text overlay 'Hourglass deep core workout routine Swipe' and a pink heart.

A woman performs heel taps, lying on her back on a mat with a foam roller under her lower back, one leg lifted, and arms raised.

A woman performs single leg lifts, lying on her back on a mat with a foam roller under her lower back, one leg extended up, and arms raised.

Hourglass deep core workout routine

Train your deepest core muscles with this workout routine. Add a foam roller to the first 3 exercises for an added challenge.🔥 Full workout details🤍⬇️ 1. Heel taps 2. Single leg lifts 3. Leg lifts 4. Glute bridge marches 5. Reverse plank leg lifts 6. Isometric bear crawls Perform

509 likes

Hourglass Waist Workout!

Do these steps frequently for the best results! #hourglassworkout #hourglasswaist #workout #wellness #exercise

1352 likes

hourglass workout details 🪽

New to Lemon8! Something I love： #hellolemon8 hourglass workout details 🪽 back workout - 4 exercices : 🔘 bent over row 4x10 🔘 lat pull down 4x10 🔘 cable row 4x10 🔘 single arm dumbbell row 4x10 bonus : 🔘 back extension 3 x 15 for erector spinae aka « DEEP BACK LINE » #

88 likes

See more