comment before you get to the end👀 how cutie are my new gripsss they match the fit!! @Alphalete code SILVS 💗 mid rise pump shorts (m) and open back bra (s) layered two!! Soo cute #crossfit #toestobar #gymnastics #crossfitgirls #fitnesschallenge crossfit toes to bar, crossfit women,

skills based training over aesthetics based >>>> @Alphalete code SILVS #crossfit #calisthenics #weightlifting #gymnastics #handstands girls who lift

you won’t get stronger eating like a toddler 💀 + training like this & eating very little is just a recipe for feeing like absolute shit !!! you’ve got to eat if you want to hit those PRs!! wearing all @Alphalete discount code SILVS 🧚 #crossfit #calisthenics #gymnastics #gymgirls #fo

as a calisthenics & crossfit athlete🤸‍♀️ @Alphalete code SILVS to save every handstand day usually goes like this: - warm up, mobility/flexibility work - handstand drills including wall drills - freestand work (different entries and holds) - handstand walks depending on time!! *sometime

give them a try👹 last one is the hardest for me😅 hbu?? @Alphalete code SILVS 💌 aura jacket & shorts in scarlet avail nowww and on sale!! #beginnercalisthenics #gymnastics calisthenics beginner, calisthenics workout, calisthenics women, calisthenics for beginners, women’s calisthenics fitness

yes even as a handstand coach I’m scared of these 😂 determined to do at least oneeee without the mat this year tho! I plan to slowly build my confidence w them over the next few months. being able to do them under fatigue during a workout would be DREAMMM anywayyy did the fourth workout of th

you’re not “too old” for handstands and its never too late!! I started working on them at 30 and so can youuu 🤸‍♀️🤸‍♀️🤸‍♀️ wearing all @Alphalete 💗 code SILVS - amplify contour shorts (medium) - open back bra (small) - glass tee (small) 1:1 online handstand coaching coming soooon @ stacke

road to 10 dips LFGGG (yes I go way lower than necessary #hypermobility problems 😭💀) @alphalete mid rise amplify contour shorts + open back bra 🧈 code SILVS #calisthenics #dips #strengthtraining #gymnastics bar dips, calisthenics girls, alphalete amplify shorts, bodyweight training,

me & cossack squats - a love story 🫂 alphalete black friday sale starts nov 24th - code VICKY for extra 10% off 🫶 #hipmobility #mobility #cossacksquats #squatmobility #legdaywarmup #warmuproutine

they look easy until you try them👹🙂‍↕️ leg lifts always make me feel so unfit lmao😭 @Alphalete discount code SILVS 💌 Aurora amplify shorts >>> @Oner Active link in bio (fave oversized tees !!) @csb bolero ($20 off link in bio) #beginnercalisthenics #gymnastics calisthenics beginner,

MORE beginner handstand drills ↓ ft @Alphalete new Pump colours👀 code SILVS to saveee 🤸🏻‍♀️BOX SHOULDER TAPS strengthen your shoulders and core while working on the stability you need for handstands (also build single arm strength as you shift your weight from arm to arm which will help w hands

every sesh counts whether you feel up for it or not!!! proud of you for showing up🙂‍↔️👏 few bits from training while we’re in UK! it’s been fun trying local gyms but excited to get back to our home gym 🫶 @Alphalete leggings in anchor + baby tee in skyline (josh is wearing the core tee + flex

I know everyone hates the layering thing but WHAT IFFF someone just made bras that looked like this already 😩 alphalete discount code SILVS 🩵 outfit linked in ShopMy in my bio! #alphalete #gymgirls #activewearforwomen #gymclothing

Just tryna hit 15 weighted🫡 #pullups #lockedin @Alphalete forever my fave💜