2025/8/19 Edited to

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comment before you get to the end👀 how cutie are my new gripsss they match the fit!! @Alphalete code SILVS 💗 mid rise pump shorts (m) and open back bra (s) layered two!! Soo cute #crossfit #toestobar #gymnastics #crossfitgirls #fitnesschallenge crossfit toes to bar, crossfit women,
silvina

silvina

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skills based training over aesthetics based >>>> @Alphalete code SILVS #crossfit #calisthenics #weightlifting #gymnastics #handstands girls who lift
silvina

silvina

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you won’t get stronger eating like a toddler 💀 + training like this & eating very little is just a recipe for feeing like absolute shit !!! you’ve got to eat if you want to hit those PRs!! wearing all @Alphalete discount code SILVS 🧚 #crossfit #calisthenics #gymnastics #gymgirls #fo
silvina

silvina

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as a calisthenics & crossfit athlete🤸‍♀️ @Alphalete code SILVS to save every handstand day usually goes like this: - warm up, mobility/flexibility work - handstand drills including wall drills - freestand work (different entries and holds) - handstand walks depending on time!! *sometime
silvina

silvina

15 likes

give them a try👹 last one is the hardest for me😅 hbu?? @Alphalete code SILVS 💌 aura jacket & shorts in scarlet avail nowww and on sale!! #beginnercalisthenics #gymnastics calisthenics beginner, calisthenics workout, calisthenics women, calisthenics for beginners, women’s calisthenics fitness
silvina

silvina

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yes even as a handstand coach I’m scared of these 😂 determined to do at least oneeee without the mat this year tho! I plan to slowly build my confidence w them over the next few months. being able to do them under fatigue during a workout would be DREAMMM anywayyy did the fourth workout of th
silvina

silvina

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you’re not “too old” for handstands and its never too late!! I started working on them at 30 and so can youuu 🤸‍♀️🤸‍♀️🤸‍♀️ wearing all @Alphalete 💗 code SILVS - amplify contour shorts (medium) - open back bra (small) - glass tee (small) 1:1 online handstand coaching coming soooon @ stacke
silvina

silvina

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road to 10 dips LFGGG (yes I go way lower than necessary #hypermobility problems 😭💀) @alphalete mid rise amplify contour shorts + open back bra 🧈 code SILVS #calisthenics #dips #strengthtraining #gymnastics bar dips, calisthenics girls, alphalete amplify shorts, bodyweight training,
silvina

silvina

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me & cossack squats - a love story 🫂 alphalete black friday sale starts nov 24th - code VICKY for extra 10% off 🫶 #hipmobility #mobility #cossacksquats #squatmobility #legdaywarmup #warmuproutine
Vicky Plamenova

Vicky Plamenova

3 likes

they look easy until you try them👹🙂‍↕️ leg lifts always make me feel so unfit lmao😭 @Alphalete discount code SILVS 💌 Aurora amplify shorts >>> @Oner Active link in bio (fave oversized tees !!) @csb bolero ($20 off link in bio) #beginnercalisthenics #gymnastics calisthenics beginner,
silvina

silvina

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MORE beginner handstand drills ↓ ft @Alphalete new Pump colours👀 code SILVS to saveee 🤸🏻‍♀️BOX SHOULDER TAPS strengthen your shoulders and core while working on the stability you need for handstands (also build single arm strength as you shift your weight from arm to arm which will help w hands
silvina

silvina

5 likes

every sesh counts whether you feel up for it or not!!! proud of you for showing up🙂‍↔️👏 few bits from training while we’re in UK! it’s been fun trying local gyms but excited to get back to our home gym 🫶 @Alphalete leggings in anchor + baby tee in skyline (josh is wearing the core tee + flex
silvina

silvina

8 likes

I know everyone hates the layering thing but WHAT IFFF someone just made bras that looked like this already 😩 alphalete discount code SILVS 🩵 outfit linked in ShopMy in my bio! #alphalete #gymgirls #activewearforwomen #gymclothing
silvina

silvina

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Just tryna hit 15 weighted🫡 #pullups #lockedin @Alphalete forever my fave💜
Daryl Marie

Daryl Marie

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Lifting 101
For my beginner girlies wanting to start lifting and gaining muscle, this is going to be your little guide on how to start doing that! Starting off with buying cute gym sets to get you motivated! My favorite brands to get gym clothes at would be alphalete, gymshark and Oner active! Next up is cr
Alexa Gonzalez

Alexa Gonzalez

32 likes

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