“you’re still here???” 🙂‍↕️ @Alphalete aura shorts + axis bra / code SILVS to saveee ALL NEW alphalete AURA coming this Saturday May 19th AHHH my fave material SO buttery soft and comfyyy👀 I wear small! #crossfit #weightlifting #snatches #girlswholift #strengthtraining Alphalete au

comment before you get to the end👀 how cutie are my new gripsss they match the fit!! @Alphalete code SILVS 💗 mid rise pump shorts (m) and open back bra (s) layered two!! Soo cute #crossfit #toestobar #gymnastics #crossfitgirls #fitnesschallenge crossfit toes to bar, crossfit women,

just here for the vibes ✨👟🏃‍♀️ come with me while I try to get used to my new shoessss @Alphalete amplify long sleeve (code SILVS) perf for layering!! @alphalete shorts in Aurora @Oner Active oversized tee @ASICS Gel Kayano 32 wide 👟👟👟 #runningvlog #runvlog #torontorunners #runmo

skills based training over aesthetics based >>>> @Alphalete code SILVS #crossfit #calisthenics #weightlifting #gymnastics #handstands girls who lift

anyway ima go do some handstands🙂‍↔️🤸‍♀️ @Alphalete code SILVS 🫶🏻 fits launching TODAY at 1pm est / 12pm cst !!! lemme know what you gettt I’m obsessed with everything auraaa wearing: 🩰 aura leggings (s), aura shorts (s), axis bra (s) & mid rise pump leggings in ballet pink (m) 🫐 mid rise

as a calisthenics & crossfit athlete🤸‍♀️ @Alphalete code SILVS to save every handstand day usually goes like this: - warm up, mobility/flexibility work - handstand drills including wall drills - freestand work (different entries and holds) - handstand walks depending on time!! *sometime

give them a try👹 last one is the hardest for me😅 hbu?? @Alphalete code SILVS 💌 aura jacket & shorts in scarlet avail nowww and on sale!! #beginnercalisthenics #gymnastics calisthenics beginner, calisthenics workout, calisthenics women, calisthenics for beginners, women’s calisthenics fitness

you’re not “too old” for handstands and its never too late!! I started working on them at 30 and so can youuu 🤸‍♀️🤸‍♀️🤸‍♀️ wearing all @Alphalete 💗 code SILVS - amplify contour shorts (medium) - open back bra (small) - glass tee (small) 1:1 online handstand coaching coming soooon @ stacke

they look easy until you try them👹🙂‍↕️ leg lifts always make me feel so unfit lmao😭 @Alphalete discount code SILVS 💌 Aurora amplify shorts >>> @Oner Active link in bio (fave oversized tees !!) @csb bolero ($20 off link in bio) #beginnercalisthenics #gymnastics calisthenics beginner,

you won’t get stronger eating like a toddler 💀 + training like this & eating very little is just a recipe for feeing like absolute shit !!! you’ve got to eat if you want to hit those PRs!! wearing all @Alphalete discount code SILVS 🧚 #crossfit #calisthenics #gymnastics #gymgirls #fo

I know everyone hates the layering thing but WHAT IFFF someone just made bras that looked like this already 😩 alphalete discount code SILVS 🩵 outfit linked in ShopMy in my bio! #alphalete #gymgirls #activewearforwomen #gymclothing

the way I fall in slow motionnn😂 what happens when you go back to CrossFit after doing calisthenics only for a while 😂 at least my outfits are always cute !!! @alphalete code SILVS🙂‍↔️💅 #crossfitgirls #gymnastics #pullups #weightlifting #crossfittraining butterfly pullups, CrossFit

me & cossack squats - a love story 🫂 alphalete black friday sale starts nov 24th - code VICKY for extra 10% off 🫶 #hipmobility #mobility #cossacksquats #squatmobility #legdaywarmup #warmuproutine

yes even as a handstand coach I’m scared of these 😂 determined to do at least oneeee without the mat this year tho! I plan to slowly build my confidence w them over the next few months. being able to do them under fatigue during a workout would be DREAMMM anywayyy did the fourth workout of th

@Alphalete code SILVS to save 🫶 full detailed try on w squat tests is on youtube !!! YT: callmesilvs launch + restock is Saturday October 25th at 1pm est💌 Alphalete try on, alphalete drop 6, alphalete leggings, alphalete amplify, #alphaleteathletics #alphalete #alphaleteamplify #canadi

@Alphalete discount code SILVS 💌 which is your fave?? I’ll go into more detail in my youtube try on / after I workout in everything :) DROP 1 is launching this Sat Jan 17th @ 1pm est / 12pm cst I wear: - size medium in the revive leggings + shorts, size up if inbetween sizes, these fit TIGH

new PR LFGGG road to 10 dips still going strong🥳 who’s working on too??? (yes I go way lower than necessary lol hybermobility problems) @Alphalete mid rise amplify contour leggings + open back bra in tidal teal🦋 code SILVS #calisthenics #dips #alphalete #gymnastics #bodyweighttra