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1.

bear shoulder taps (beginner)

OR

handstand shoulder taps (intermediate)

2.

plank walk outs (beginner)

OR

wall walks (intermediate)

3.

chest to wall holds (beginner but can also be intermediate depending on your shoulder mobility)

OR

handstand shoulder taps (intermediate)

lemme know if you found this helpful or have any questions I gotchuuu🫶🤸‍♀️

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