2025/10/29 Edited to

Related posts

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."
This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.
This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.
30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1271 likes

Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
Sophia Cepero

Sophia Cepero

1671 likes

Perreo Pilates anyone? 💃🏻🕺
Drop a 🔥 emoji below and I’ll send you the class schedule link 🔗 next class is tomorrow 11/22 at 10 a.m. in Miami. Join me for a mat Pilates class to the beat of reggaeton and other Latin beats. All fitness levels are welcome!🎶 #miamithingstodo #miamipilates #miamievents #wynwoodmiam
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

COZY PILATES WORKOUT
Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your
Ericka Taylor

Ericka Taylor

3828 likes

Best $35 I’ve invested in myself 💃🍄 Thank you @imbodymnt for hosting YO PERREO SOLA Pilates a beautiful, thoughtful and good energy experience for the girlies! Everything @Steph | Fitness & Wellness stands for is inspiring and so impactful, if you don’t follow her… Go now 🥹 she’s amazing!
Yesica Yaquensi

Yesica Yaquensi

1 like

Perreo Pilates anyone? 💃🏻🕺
Drop a 🔥 emoji below and I’ll send you the class schedule link 🔗 next class is tomorrow 11/22 at 10 a.m. in Miami. Join me for a mat Pilates class to the beat of reggaeton and other Latin beats. All fitness levels are welcome!🎶 #miamithingstodo #miamipilates #miamievents #wynwoodmiam
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

A young woman sits on a bathroom counter, holding a phone displaying a workout image. Text overlays read "OH MY GOSH GLUTES," with emojis and a Lemon8 username.
A collage of line drawings illustrates various glute exercises: lunges, donkey kicks, side leg extensions, air squats, hip raises, and single leg glute bridges, with set and time instructions.
A line drawing shows a woman performing a 30-second lunge, illustrating the starting standing position and the lunge position for a glute workout.
PRINCESS PILATES CORE
The gluteal muscles are a group of muscles consisting of the 🍑 maximus, medius, and minimus. The gluteus maximus is the largest of the three muscles and makes up the bulk of the shape and form of the🍑 and hip area. Starting pilates let me realize how much i love working on my body and how good
lisa

lisa

167 likes

8 min advanced ab pilates routine💫
this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

591 likes

Favorite at home pilates youtube videos✨
Sharing some of my favorite YouTube channels that have been guiding me through my at-home Pilates journey! These have been a game-changer for building strength, flexibility, and consistency. Have any favorites of your own? Drop them below!⬇️ #pilatesathome #youtuberecommendations #lifesty
Ale Ascencio

Ale Ascencio

541 likes

Viral Pilates Arms Workout!
I LOVE this Pilates arms workout by Amelia Coggin! I’ve been doing it for about a week now and am obsessed. Obviously I can’t give you any progress updates YET but I do think that this circuit is perfect for any Pilates lovers. I go to Pilates a couple of times a week and do some similar arm wo
Sofia Claire

Sofia Claire

101 likes

A flat lay image showcasing pink Bala brand pilates equipment, including a small ball, ankle weights, and hand weights, arranged on a pink mat. The image features the text overlay "PILATES CUES to remember during your workouts !!!" with emojis, introducing the topic of at-home pilates guidance.
A woman in light purple activewear demonstrates a bird-dog exercise on a mat in a home gym, with a pink ball under one hand. The image highlights "CORE & BALANCE" cues like "Belly button to spine" and "Neutral spine is your home base" to guide the exercise.
A woman in grey activewear is shown in a tabletop position on a mat in a home gym. The image features "BREATH WORK" cues such as "Exhale to deepen, inhale to expand" and "Let your breath move the body," emphasizing the importance of breathing in Pilates.
Pilates Instructor Cues At Home 🧘🏼‍♀️💓
Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may
carlyroese

carlyroese

841 likes

Drop a 🔥 below and i’ll send you the Perreo Pilates schedule. I’m at two locations in Miami - more to come ❤️‍🔥 #miamifitness #miamipilates #miamithingstodo #edgewatermiami #miamiwellness
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Pilates Studios in HTX!!
Here’s my experiences as a beginner Pilates girly at a few studios in Houston! I feel like Houston has so many amazing studios and I’m so excited to try out more! Let me know if you’ve tried any of these places or have any recommendations! 🫶🏼💗 #houstonpilates #pilatesforbeginners #HOUSTO
Vivien Jade 🍒

Vivien Jade 🍒

4 likes

@perreopilates ❤️‍🔥 want to join me? Comment DALE below and I’ll send you the Miami class schedule link 🔗 The next one is this Saturday at 10 a.m. at Arlo Wynwood’s rooftop 🔥 Expect a mat pilates class to the beat of reggaeton and Latin music hits. 💃 🎶 also this TikTok autocut feature i
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

1 like

3️⃣ Pilates Princess Moves 🩰💗
Become a “pilates princess” with these 3 movements. 💗 I love incorporating one pilates workout into my weekly routine to switch up my strength training split. Pilates exercises are a great way to slow down, breathe deeper and challenge your muscles in a new way. Pilates is also a nice workout to
carlyroese

carlyroese

241 likes

Hi!! Let’s move together 💪 if you want to Perreo Pilates with me, comment “DALE” below and I’ll send you the class link 🔗 Im currently hosting these classes in Wynwood and Edgewater. 🪩🌴 If you want me to pop up in your city, drop it below and I’ll add it to my @perreopilates tour list 💃🔥
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

The cover of the first edition book 'Wall Pilates for Women: Building Strength and Flexibility – A 25-Day Guide' by Mujahid Bakht. It features a blonde woman holding a yoga mat, with the title in pink and black text on a light background.
WALL PILATES FOR WOMEN!🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸
WALL PILATES FOR WOMEN: A 25-Day Strength, Flexibility, and Fat Loss Guide with Over 40 Wall Pilates Exercises, 50 Healthy Recipes, and Simple Wellness Tools for a Stronger, Leaner Body Wall Pilates for Women is your complete 25-day guide to building strength, improving flexibility, and supporting
Mujahid Bakht

Mujahid Bakht

3 likes

My fav at home pilates youtube channels
👍Why I like it: pilates has been a calm experience I’ve had. It makes my anxiety feel more calm for over 3 years. It also helps me stay in a tone shape. #pilatesjourney #pilates #pilatesprincess #pilatesworkout #Lemon8Diary
Nat

Nat

5202 likes

Perreo Y Power NYC!! ✨ I got tired of code switching as a Latina coach… so I built something different. 💫 Perreo y Power is back, and this time we’re moving to a full Kali Uchis x Karol G playlist while we work 30 min of Pilates with @M1CHE11E.RDG + 30 min of strength training, co-hosted
Lemon8er

Lemon8er

0 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

+ old perreo music. And the best sets for pilates @Oner Active ✨ #pilates #pilatesworkout #oneractive
Laura Cabrera

Laura Cabrera

1 like

Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

who said weekdays had to be boring? drop a 🔥 emoji below and I’ll send you the Perreo Pilates class link to join us this Wednesday night at 6:30 p.m. in Miami.✨💃🕺🏻 Ps all fitness levels are welcome. I got your back! ❤️‍🔥 #miamipilates #edgewatermiami #wynwoodmiami #miamithingstodo #m
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Want to join me? Comment SAZÓN below and I’ll send you the Perreo Pilates class link 🔗 My next class is this Saturday at 10 a.m. at Higher Ground rooftop in Wynwood ❤️‍🔥 What to expect? 👇 Miami, get ready for a 60-min mat Pilates class to the beat of reggaeton and other Latin music hits. 🎶 Th
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Next class is this Sunday! Want to join? Drop a 🔥 emoji below and I’ll send you the Perreo Pilates sign up link! 🔗 We’re moving to the beat of reggaeton and other Latin hits at Studio A in CoFitness Miami . Hope to see you there! ❤️‍🔥 #miamithings #miamithingstodo #edgewatermiami #reg
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Miami mamis, join us for Reinas Del Ritmo this Sunday 3/8 👑💃🏽 An International Women’s Day Perreo Pilates flow 🔥 Comment REINA and I’ll send you the @perreopilates link 🔗 Bring your prima or BFF. Tag that workout queen below 👯‍♀️💕 Details: This Sunday 3/8 at 12PM at CoFitness Edgewater (
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Pilates really is that GURLLLLL!! 🌸🥰
This video is NOT about transforming my body. While it would be nice that was not my focus when I started Pilates. I just wanted to move my body, and I HATE the gym so that was an immediate NO 🤷🏽‍♀️ ✨Side note: Most of these outfits are in my showcase on Tiktok 😆 After trying a few different
Morgan Kaprice

Morgan Kaprice

74 likes

Pilates ab exercises ✨
Here are a few more mat pilates exercises that do not require any equipment ❤️ Let me know where you’re from! I’d love to connect with all the girlies saving my posts. Thank you all for the love and support on here 🫶🏽💕 #puertorico🇵🇷 #matpilates #summerbodyinprogress #pilates #pilat
Jorey || Pilates Instructor

Jorey || Pilates Instructor

45 likes

Join me! Comment PREGAME and I’ll send you the Perreo Pilates class sign up link 🔗🐰🏈 it’s going down on Super Bowl Sunday aka Benito Bowl, February 8 at 11 a.m. at Higher Ground inside Arlo Wynwood 🌴 I can’t wait for this Bad Bunny-themed @perreopilates class. This is the pregame we all des
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Perreo Pilates this Saturday!🔥 Comment “PERREO PARTY” below and I’ll send you the sign up link with more info on my Bad Bunny-themed class 🐰🎉. P.S. All fitness levels are welcome - from beginner to Pilates pros. This is a safe space to move your body and have fun! ❤️‍🔥 #miamipilates #miam
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

drop a 🪩 emoji below and I’ll send you the Perreo Pilates class schedule 🔗 We’re at 2 locations in Miami this month. New locations coming soon 🔥 Ps all fitness levels are welcome 🫶 #miamipilates #miamifitness #miamiwellness #miamithingstodo #miamifun
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

We weren’t lying when we said Perreo y Power was such a VIBE!! ✨ We hosted our first PERREO Y POWER NYC in collaboration with @Latina Lifters in March! 30 minutes of mat Pilates led by Michelle @M1CHE11E.RDG 30 minutes of strength training led by Kamie Perfect for the NYC baddies in the
Lemon8er

Lemon8er

1 like

✨NYC✨ Perreo y Power: Karol y Kali is this Saturday and we still have spots!! 30 mins of pilates is led by Bronx Baddie @ddenisedoespilates Followed by 30 mins of strength training led by me! Co-hosted with @Latina Lifters 🩷 Perfect for the NYC Baddies in your Pilates + Fuerte AF er
Lemon8er

Lemon8er

1 like

It’s fun ngl 😂 want to join my next Perreo Pilates class? Drop a “💃” dancing perreo emoji below and I’ll send you the class schedule. #miamipilates #thingstodoinmiami #miamifun #miamifitness #miamiwellness
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Drop a ❤️‍🔥 fire emoji below and I’ll send you the Perreo Pilates schedule. I’m at two locations in Miami (one indoor and one outdoor) The next class is this Wednesday at 6:30 p.m. at CoFitness Miami in Edgewater P.s.all fitness levels are welcome! I got your back 💪 #miamithingstodo
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

✨NYC✨ Perreo y Power: Karol y Kali is this Saturday and we still have spots!! 30 mins of pilates is led by Bronx Baddie @ddenisedoespilates Followed by 30 mins of strength training led by me! Co-hosted with @Latina Lifters for the NYC Baddies in your Pilates + Fuerte AF era. This
Lemon8er

Lemon8er

1 like

Reggaeton makes me move 💃 You too? Join me this Saturday for Perreo Pilates in Miami! ❤️‍🔥Drop a 🎶 music emoji below and I’ll send you the sign up link 🔗 #oldschoolreggaeton #reggaeton #reggaetonviejito #reggaetonantiguo #reggaetonparty
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Next class is this Saturday! Want to join? Drop a 🔥 emoji below and I’ll send you the sign up link for Perreo Pilates at 10 a.m. at Arlo Wynwood 💃🕺🪩 Can’t make it? Lmk! I have more classes for you. 🎉 #miamithingstodo #miamiworkout #miamipilates #reggaetonviejo #oldschoolreggaeton
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Tag your reggaeton-loving workout bestie below 🎶 👯‍♀️ Let’s move together. The next class is tomorrow! drop a 🌴 palm tree emoji below and I’ll send you the class schedule #miamithingstodo #miamipilates #miamiworkout #miamifun #miamiwellness
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

Want to join? Drop a 🪩 emoji below and I’ll send you my Miami class schedule. Btw my class is called Perreo Pilates and I always play reggaeton/ Latin music 🎶 The next class is tomorrow at 6:40 p.m. at CoFitness Miami (near Edgewater). Hope to see you there!!🎉 #miamifitness #miamipila
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

This Saturday❤️‍🔥 drop a 🔥 below and I’ll send you the sign up link to join us at Arlo Wynwood at 10 a.m. this weekend. P.S. all fitness levels are welcome. I got your back!🎉 Can’t make it? I have more classes for you (both indoor and outdoors) 🌴🪩 #miamithingstodo #thingstodoinmiami #wy
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

A woman in a white swimsuit lies on a beach at sunset, holding a small brown Pilates ball. The image promotes "STUDIO ONE27 MOVEMENT AS RITUAL" and asks, "100 FOUNDING MEMBERS. ARE YOU ONE OF THEM?"
A woman in light activewear performs a side bend stretch on a yoga mat in a minimalist room. Text promotes "MOVEMENT WITHOUT BARRIERS" and describes ONE27's affordable, accessible, and intentional Pilates classes.
A smartphone displays Pilates workout videos (Full Flow, Slow Burn) on a beach background, with another phone showing a woman exercising. Text highlights "your practice IN YOUR POCKET," streaming from any device, no equipment needed, and regularly added classes.
my virtual pilates studio
Full website refresh and $12 memberships for my day ones let’s goooo 🤍 #pilates #pilatesforbeginners #gymgirl #fitnessjourney #mindfulmovement
annaise michelle

annaise michelle

13 likes

You too? 😜 Join me for my next Perreo Pilates class in Miami🔥Comment PERREO and I’ll send you the class sign up link 🔗 All jokes aside, i'm prioritizing my wellness this year (and let’s have fun while we’re at it). Join me! 👯‍♀️ my 2026 New Year’s resolution is to continue to show my mind an
Nikki✨Latina Pilates Teacher

Nikki✨Latina Pilates Teacher

0 likes

A woman performs a pilates exercise on a mat in a gym, with text overlay stating "PILATES DOES NOT REPLACE WEIGHT TRAINING," emphasizing the article's main point about the distinct roles of both fitness methods.
A woman performs lunges using a smith machine in a gym, with text overlay noting that "pilates is great for core strength & flexibility but there comes plateau..."
A woman smiles while performing lunges with dumbbells in a gym, accompanied by text highlighting that "weight training is SUPERIOR for building muscle, maintaining muscle, increasing bone density and longevity - all ESSENTIAL FOR WOMEN'S HEALTH."
PILATES DOES NOT REPLACE WEIGHT TRAINING
Now hear me out - I am not saying to stop pilates by any means but weight training is not replaceable. Weight training is so important and essential for women's health because it does not come with the plateau you can face with pilates. Yes, can beginners see physical progress from doing pi
Peyton Fallis

Peyton Fallis

64 likes

What you need for home pilates 🤍 advanced level
You’ve been doing home pilates for a while and you’re ready to level up your mat pilates practice?☺️ Here’s exactly what i use at the advanced stage. Nothing crazy, nothing expensive, just what actually works. Do you have any of these or are you starting from zero?🧘‍♀️💫 #homepilates #
Hartman Sofia

Hartman Sofia

5 likes

See more