930 followers

Follow

Follow

Follow

1/5

5 saved

24

12

Moments that made me realize I may have ADHD

I suspected I have ADHD since shortly after my daughter was born. But even though I thought I may have it, I kind of gaslit myself for a long time, telling myself I could just push through. It wasn't until I continued to have mental health struggles and employment issues that I decided to seek out diagnosis so I could get access to medication.

Looking back, these are three things that made me go, “Aha!”

What about you, do you have any of those aha moments yourself? Or if undiagnosed yourself, what questions do you have for me?

#lemon8partner #adhd #adhdinwomen #adhdlife #adhdtips #adhdhacks #adhdtricks #adhdproblems #neurodivergent

2024/10/17 Edited to

Many individuals may not recognize ADHD in themselves until they experience significant life challenges. Common signs include chronic disorganization, forgetfulness, and struggling with prioritizing tasks. Reflecting on personal experiences can be essential for women in realizing their own ADHD signs, as they often go unrecognized. Understanding that it's not typical to misplace essential items like keys or wallets can serve as a wake-up call. Anecdotal evidence suggests that prior diagnoses in family members can illuminate the possibility of ADHD in oneself. It's crucial to seek professional evaluation when symptoms persist. Additionally, communities and support groups can provide invaluable resources for understanding ADHD and connecting with others who share similar experiences. Engaging with informative articles and videos can help demystify ADHD and encourage individuals to seek the help they may need. If you resonate with these experiences or have your own 'Aha' moments, sharing can lead to a supporting conversation about mental health challenges and strategies to navigate them. Don't hesitate to explore online forums dedicated to ADHD where shared stories can offer comfort and insight. Your experiences and those from others can create a pathway towards a better understanding of how ADHD affects daily life.

12 comments

My kids diagnoses made me think of myself as well. ❤️😮‍💨😮‍💨

Related posts

6 uncommon signs you might have adhd

it took me a long time to realize I had adhd and to get diagnosed because I didn't know that these things were actually adhd symptoms! can you relate? #lemon8partner #safespace #adhdsigns #adhdsymptoms #adhdproblems #adhdstruggles #livingwithadhd #neurodivergent

3435 likes

✨Things I didn’t realize were ADHD symptoms.✨

✨If you’ve been told your whole life, “There’s nothing wrong with you.” But you know otherwise, you may have ADHD. Lots of women aren’t diagnosed, til their late 20s. ADHD shows up different in women then men therefore, it’s often over looked, undiagnosed, and many girls and women grow up thinking

9375 likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.

A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).

A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.

adult adhd “aha” moments (especially as a woman)

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

2220 likes

A white camisole with small floral patterns lies on a quilted bed. Text overlay describes "starting 20 tasks and finishing none," with an example of half-done chores and watching YouTube, ending with a laughing emoji.

A person's hands are shown writing in an open lined notebook, resting on their lap. Text overlay reads: "time blindness" with examples like "It's only been 5 minutes!" (it's been 2 hours) or "I'll do it later" (3 weeks go by).

Habits I didn’t realize were ADHD

For the LONGEST time, I just thought something was wrong with me. I could never finish things I started, my brain felt like it had 100 tabs open, and no matter how hard I tried to just lock in and focus, it never worked. I labeled myself lazy, unmotivated, inconsistent… It wasn’t until I started

159 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.

A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'

The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'

book rec for my ADHD friends!! 💕

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

977 likes

A woman in a black dress stands in a room, with text overlay "Things I wish I knew ADHD + Neurodivergent Witch Tips" and "6 DAYS" at the top left.

A graphic titled "Beginner Tips For Witchlings VOLUME NO. 3" showing six tips like playing uplifting music, sprinkling salt, opening windows, bringing plants, lighting candles, and cleansing space.

A cartoon illustration titled "ADHD: WHAT YOU SEE is NOT ALWAYS WHAT YOU GET," depicting sensory sensitivity and distractibility through two-panel scenarios.

Things I Wish I Knew - Neurodivergent & ADHD Witch

🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟

304 likes

A person kneels in the snow facing another person, with snow-covered mountains and a sunset in the background. Text overlay reads "Becoming the Woman I'd Want to Marry" with emojis.

A close-up shot of two hands clasped together. Text overlays describe finding peace in one's own company and doing inner work for personal growth.

A black and white image showing two hands, possibly clasped. Text overlays discuss desiring commitment over romance and knowing what one wants in a partner.

Signs That Made Me Realize I’m Ready to Be a Wife💍

Becoming a wife is more than just saying “yes” to a ring—it’s about stepping into a new chapter with love, growth, and intention. As I’ve grown emotionally, mentally, and spiritually, there were quiet signs that told me I’m truly ready. 1. I found peace in my own company I’m no longer looking f

131 likes

ADHD Hits Harder In Your 40s

A lot of women managed “fine” for years. Until their 40s. Then suddenly: - noise feels unbearable - decision-making gets harder - clutter builds faster - small things feel enormous - masking gets exhausting And they think they’re failing somehow. But most of the time? The life around

479 likes

Things men notice that women don’t realize.

Most men aren’t looking for perfection. They’re paying attention to how you treat yourself, how you treat others, how you handle conflict, and whether they feel safe being themselves around you. The strongest relationships are often built on small moments that happen every day—not grand gestu

1176 likes

🪽You May Have Been Touched By An Angel And Not Known It🪽

Some people believe angels speak through signs. Others believe they speak through intuition, protection, and unexpected moments of grace ✨ Have you ever experienced something that made you feel guided or protected? 🕊️ #angelmessages #angelguidance #spiritualawakening #lightworker #gu

910 likes

A laptop screen displays a productivity app interface with a calendar and messages, surrounded by study materials like books and pens. The overlay text reads "ADHD-friendly APP to get a 4.0 GPA," highlighting the app's purpose.

This image demonstrates the app's auto-create todos feature, showing how typed thoughts are converted into calendar reminders and tasks. It displays a mobile app interface with a calendar view and chat-like interactions for task management.

The image illustrates the app's AI friend feature, showing encouraging chat messages and a weekly letter from the AI. It highlights how the AI provides thoughtful responses and support based on user entries.

🧠ADHD-friendly APP to study with a 4.0 💯📚

If you have ADHD like me, you know how hard it is to stay organized, focused and stick with studying. But guess what? I graduated with a 4.0 GPA, and Lifelight was my secret weapon! 🔥 Clearly Auto-create Todos Just jot down something like, “Finish my psych paper,” and Lifelight instantly turned

642 likes

The image displays a night sky with stars and the Northern Lights in blue, purple, and green hues, reflected in a body of water with a dark tree line on the horizon. Overlay text reads "Let's chat: ADHD & EXECUTIVE DYSFUNCTION" in pink, with "Lemon8" and "@brandolphin" at the bottom.

Let’s chat: ADHD & executive dysfunction

Hey y’all 💗 this post is about ADHD & executive dysfunction. As a person with ADHD, I’ve closely known executive dysfunction my whole life, even though I was diagnosed ADHD as an adult. It can look like: - putting off tasks until the last minute - being buried in undone chores - the

186 likes

ADHD Paralysis & Study Tips

When ADHD paralysis wraps you in its fog, even simple tasks can feel like wandering through a dark forest. But there’s hope in small rituals: with these tips you can find peace in this haze of chaos. 🖤📖✨ #adhdparalysis #adhdproductivity #adhdtips #studytips #embracevulnerability #Lemo

148 likes

5 Eating Patterns That Might Actually Be ADHD

Skipping meals. Hyperfocusing for 12 hours. Bingeing when overwhelmed. Eating the same “safe” food for weeks. It’s not lack of discipline. It’s how an ADHD brain manages time, stimulation, and executive function. Food becomes regulation. Be honest — Do you forget to eat… or eat everyt

653 likes

adhd hack that accidentally made my apartment cleaner 😭 I started lining my trash cans with multiple bags at once because I realized replacing the bag was causing an entire executive functioning spiral for me. take out trash realize there’s no liner walk to kitchen open cabinet grab new b

361 likes

The image shows a hand amidst bare branches, with text overlay "THINGS I DO THAT I DIDN'T REALIZE WAS ADHD UNTIL I WAS DIAGNOSED...", introducing common, often unrecognized, ADHD signs.

Against a background of a hand and bare branches, the image lists ADHD signs: starting many tasks and finishing none, re-reading paragraphs, and needing noise to focus but getting overwhelmed by sound.

Featuring a hand and bare branches, the image highlights ADHD traits: buying organizing tools but not using them, mentally rehearsing conversations, and hyper-focusing to the point of forgetting to eat.

Didn’t Realize ADHD Signs 🪧

#adhdlife #adhdsymptoms #adhdhacks #adhdawareness #adhd

39 likes

A person lies face down on green grass with text overlay 'UNCOMMON 6 SIGNS YOU HAVE ADHD' and 'SWIPE' with an arrow. The image introduces a list of uncommon ADHD signs, with a Lemon8 watermark and user handle at the bottom left.

A person works on a laptop outdoors, with text 'high functioning' and a description: 'from the outside you look successful, or like a workaholic... but that busyness is very scattered.' A Lemon8 watermark is at the bottom left.

A person relaxes in a white lounge chair outdoors, with text 'very self critical' and a description: 'you constantly beat yourself up for not being able to do simple things, you criticize yourself often.' A Lemon8 watermark is at the bottom left.

6 uncommon signs of ADHD

going your life with undiagnosed adhd is a lot easier than you’d think … these are 6 signs that you have adhd (that you probably haven’t heard of) ➡️ hyper focus you can focus super well in certain setting and not at ALL in others ➡️ difficulty controlling emotions you’re using up so much m

5503 likes

A young woman with dark hair lies down, looking at the camera, with text overlay introducing 7 grounding hacks for an ADHD brain, emphasizing "Follow the reset, not the panic" to calm an overactive mind.

Text on a light brown background describes "1. NIGHTTIME BRAIN DUMP," advising to write down or voice record thoughts before sleep to clear the mind and promote relaxation, preventing late-night problem-solving.

A person stretches their arms upwards in an office, illustrating "2. THE 2-MINUTE BODY RULE." The text explains using physical movements like shaking arms, stomping feet, or pressing hands to initiate action when feeling stuck.

7 grounding hacks that made my ADHD brain finally

I started to see real change when I stopped negotiating with the panic. My mind runs on one rule now: follow the reset, not the panic. These 7 grounding hacks helped me come back to my body and think clearly again (I keep my reset list in Groundly). #ADHD #adhdtok #grounding #nervoussyste

16 likes

A gray background with text describing the ADHD "Freeze Response," explaining why one might go blank instead of acting, and feeling unable to start tasks despite knowing what needs doing. A head silhouette with a thought bubble is visible.

A gray background with text detailing sensory overload symptoms in ADHD, such as lights feeling "too much," sounds being loud, clothes feeling wrong, and talking feeling exhausting, leading to emotional numbness and avoidance of screens.

Deep places in your ADHD mind no light can reach

The quiet chaos nobody sees: the blank-brain freeze, the shame loops, the “I want to move but I can’t” moments. If you’ve been there, you’re not broken—you’re overloaded. Here’s what helped me climb out (and I track the patterns in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfu

11 likes

App I love for ADHD Relief✨

ADHD makes staying focused, managing time, and handling emotions a challenge. But since using Lifelight, I feel more organized and in control. Here’s how it helps: 💭 When My Mind Feels Scattered ✨ Journaling to Clear Thoughts Writing in Lifelight helps me organize my thoughts and refocus when

393 likes

PART 1: 12 THINGS PEOPLE OFTEN REALIZE AFTER SOMEONE IS GONE (Comment & Follow)

✨️Grief is not always about death. Sometimes it is about unfinished moments.✨️ Many people think loss hurts because someone is gone. Often, it hurts because of everything left unfinished. The conversation that never happened. The gratitude that never got expressed. The apology tha

11 likes

A woman with long dark hair kneels, organizing an empty white kitchen cabinet with pull-out shelves. Overlay text states: "sometimes the structure you crave feels boring (and you have to do it anyway)".

A woman with a black face mask and a grey bow headband looks directly at the camera. Overlay text says: "you can't organize your way out of overwhelm if you never rest".

I wish I learned this sooner about ADHD 🥺

I always felt like having ADHD was like living with a broken brain - bc everything my friends and family can do/keep up with so easily is just so much harder for me. Having ADHD doesn’t mean you’re broken, but it does mean you have to be honest with yourself. Medication helps, systems help, gra

110 likes

magic method - thrive with ADHD 📈✨

📝 I used to be THE WORST at bouncing around doing tasks. I'd go to do the dishes but realize I needed to clear the trash from the counters then realize the trash was full and needed to be taken out and then realize I had to put pants on to go take it out and then realize I had no clean pants an

181 likes

A market stall with clothes, jewelry, and accessories under a tent, featuring text about ADHD symptoms that made people stop saying 'everyone does that.'

A person wearing a blue 'FLORIDA' hoodie, with a basket of tortilla chips, overlaid with text questioning if others forget entire conversations minutes after having them.

A teal laptop open on a patterned surface, with text describing 'mental blankouts' and hyperfocusing on tasks like reorganizing or playing on a laptop.

What symptom made you realize it’s ADHD?

The ADHD symptom that finally made people stop saying “everyone does that” for me was when I’d forget entire conversations or tasks that happened just minutes before. 😭 Like yes, everyone forgets sometimes — but not this level of constant mental chaos. It’s so invalidating when people brush it

217 likes

A person with long brown hair smiles in a car, with text overlay "6 ADHD habits that look like procrastination but aren't" highlighting the article's topic.

A person loads boxes into a car trunk, illustrating the ADHD habit of "not starting till the deadline" due to the need for urgency to activate dopamine.

A laptop screen shows YouTube, representing "constant task switching" where the brain jumps to new tasks when the current one loses stimulation.

do you have any of these ADHD symptoms ??

one of THE hardest things for me with ADHD is procrastination. the time management skills are just not there 😅 I actually end up causing myself a lot of unnecessary anxiety with how much I procrastinate.. sometimes it’s just like no matter how badly I want to do the task, I literally can’t make

132 likes

The image shows two hands clasped together, illustrating the theme of relationships, with the title "HOW ADHD IMPACTS RELATIONSHIPS" prominently displayed.

A bouquet of pink roses and baby's breath is shown, accompanying text about how ADHD can lead to sudden anger or frustration, impacting partners.

A jump rope and water bottle rest on a tiled surface, with white sneakers visible, illustrating the concept of "JUMPING INTO THINGS TOO FAST" in ADHD relationships.

How ADHD impact Relationships ‼️

Solution for a Healthier Relationship 💡 • Have honest, respectful discussions about behavior and needs. • Build consistency and set clear intentions for stability. • Reassure your partner if they seem anxious or intense; it’s not about you. • Set clear boun

48 likes

I Didn’t Realize I Needed Emotional Regulation

I thought I was just “too sensitive.” Too emotional. Too reactive. Too overwhelmed by small things. But the truth was… I had never really learned how to sit with my emotions without becoming consumed by them. There were days when stress lived quietly in my body. My shoulders stayed tens

17 likes

From “Why Am I Like This?” to “Ohhh… ADHD.” 🤯✨🌶️🧠

#adhd #adhdinwomen #neurospicy #latina #Lemon8Diary It all made sense after the diagnosis💡 Huntersville, NC 28078

145 likes

ADHD-friendly app to maintain a 4.0 💯📚

If you have ADHD like me, staying focused and organized can be tough. But I graduated with a 4.0 GPA, and Lifelight played a huge role in that! 🔥 Easy Task Management I’d simply write things like “Finish my paper,” and Lifelight would automatically turn it into a reminder. It kept me on track a

18 likes

5 ADHD moments we don’t talk about

5 ADHD moments we don’t talk about #adhd #adhdproductivity #flippal #adhdtips #adhdinwomen

56 likes

ADHD is a neurodevelopmental disorder, not a situational difficulty with focus. A valid diagnosis requires: Symptom onset before age 12 Presence across multiple settings Clear functional impairment One of the most common errors in clinical practice is diagnosing ADHD based solely on subjective

5 likes

A white guided journal titled 'the growth PULSE OF POTENTIAL' sits on a grey knitted pouf, topped with a glass of pink smoothie. The image features 'ADHD Paralysis' in white text, setting the theme for managing ADHD.

A kitchen counter displays a pink smoothie and a white blender. Pink text boxes list 'What I learned' about ADHD, including allowing negative emotions, retracing triggers, and emotional stress causing physical overwhelm.

A desk with a laptop, white tulips, and office supplies. Pink text boxes outline 'How to deal with ADHD PARALYSIS,' suggesting breaking down tasks, taking movement breaks, and not making perfection the goal.

I started talking to a professional therapist & a psychiatrist about four years ago about having ADHD. After much research & many phone calls we now know I do have adhd. Here are some tips I have learned & I hope they help you What I learned I allow negative emotions to c

119 likes

I had no idea my cortisol was making my ADHD worse

For years, I thought it was just ADHD. The brain fog that made me feel like I was moving through molasses. The lists that never got finished. The constant overwhelm, guilt after snapping, and racing thoughts that kept me up at night. But what I didn’t realize? My cortisol was pouring fuel

4 likes

A white mannequin displays a loose-fitting, striped garment in shades of blue, grey, and white, representing a fashion museum piece. The image is overlaid with the text 'Creative Life adhd superpower : creativity'.

A white mannequin wears a blue and light blue patterned three-piece outfit from a fashion museum, consisting of a halter top, shorts, and a matching open jacket with wavy lines and dots.

A collage of nine fashion images showcasing the 'blurred lines' trend for Spring/Summer 2024, featuring models in garments with striped, gradient, and watercolor-like patterns in various vibrant colors.

✨🦹 adhd superpower : creativity

What kind of creative hobbies do you have that you feel your ADHD meshes well with? Lots of people with ADHD tend to create crochet, knitted, and sewing projects. I’ve seen a lot of ADHD creatives work on 3-D items, such as resin art and sculptures. I’m currently taking a free course for a

15 likes

One day you’ll realize the little moments were actually the big blessings. 🤍

✨ Put your phone down for a moment. ✨ Tell someone you love them. ✨ Thank God for what you already have. What’s one blessing you’re grateful for today? ⬇️ #GratefulHeart #BePresent #BlessedLife

28 likes

ADHD doesn’t just have one look

ADHD can look completely different from person to person #adhd #adhdprobs #adhdlife #adhdwomen #neurospicy

6 likes

Gut Health for Focus: this 👀 helped my adhd

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h

57 likes

A vibrant, colorful gradient background with the bold text "ADHD Tips that actually work." Decorative stars, a flower, and a lightning bolt are present. The bottom right corner features a "SWIPE" indicator with an arrow, suggesting more content.

Two phone screens illustrating capturing information. One shows a chat with entries for 'Love autumn leaves' and 'Cute well-behaved cats,' including images. The other displays options to add various media like photos, music, podcasts, and workout logs, emphasizing a central place for all thoughts.

Two phone screens demonstrating task management. One shows a conversation where a user's text input is automatically converted into to-do list items. The other screen displays an organized to-do list with tasks like 'Attend meeting with Jane' and 'Have dinner with Mia,' categorized by status.

ADHD tips that ACTUALLY work✨

ADHD can often feel like you’re juggling a thousand things at once, but with a few smart changes, it’s possible to find balance and stay on top of things. Here are four simple ways Lifelight can help you manage life with ADHD and make each day a little easier: 1. 📝 Capture Everything in One Plac

139 likes

Keeping track of important things: ADHDer edition

ADHD roll call, who knows the struggle?! First let me say: this will not happen over night. You putting your items in the same space will not suddenly solve all of your problems… But it’s a good start. It took me a few solid weeks of keeping my bag in the same place for my brain to realize that&

24 likes

the moments you realize you’re not the same anymore

there comes a point where you realize… you’re not reacting the same because you’re not the same anymore. you don’t argue like you used to. you don’t over-explain. you don’t sit around trying to “fix” things that were never yours to fix. and it’s not because you don’t care. it’s becau

21 likes

See more