23 followers

Follow

Follow

Follow

1/2

28 saved

16

10

✨🥯 high protein bagel buns

We opted to make them buns (no bagel hole) because we love making burgers and sandwiches out of them, but they still serve as bagels too! 😋🍔

Can also be made with brown sugar and cinnamon for a sweeter version of the recipe! 🤎

#homemadebagels #bagelrecipe #proteinrecipes #foryou #fyp

2025/7/12 Edited to

If you're looking for a nutritious twist on your bagel experience, these high protein bagel buns are the ideal solution. Made primarily with non-fat Greek yogurt and all-purpose flour, these buns pack a punch of protein in each bite. To create these buns, simply preheat your oven to 350 degrees. Combine 3 cups of non-fat Greek yogurt with 2 cups of all-purpose flour, 2 teaspoons of baking soda, and a dash of salt in a mixer. Knead the mixture until it forms a smooth dough ball, adding a bit of olive oil or flour to prevent sticking, if necessary. Divide the dough into 12 equal portions and roll them into round shapes before placing them on a baking sheet lined with parchment paper. Don't forget to brush each bun with an egg wash and sprinkle everything bagel seasoning on top for that classic flavor! Allow the buns to bake for approximately 30 minutes or until they turn golden brown. The result is a fluffy, protein-packed bun that’s perfect for your favorite burgers or sandwiches, ensuring you enjoy a healthy meal without sacrificing taste. Additionally, you can experiment with sweeteners, opting for brown sugar and cinnamon to jazz up the recipe for breakfast or a snack. These bagel buns are not just versatile but also provide a more balanced nutritional profile compared to traditional bagels.

Related posts

High Protein Bagels

High protein bagel ingredients: - 1 cup of flour - 1 cup of Greek yogurt - 3/4 teaspoon of salt - 1 1/2 teaspoons of baking powder Instructions: First set the oven to 400 degrees F. Next, mix together flour, salt and baking powder. Then, add Greek yogurt and mix until forms into a dough (

4834 likes

A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.

Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."

A single bagel dough ring is shown boiling in a pot of water, with bubbles visible. The text overlay instructs to "boil in water for 20 seconds."

high protein 5 ingredient bagels 🥯 25g each!

these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien

938 likes

High Protein Breakfast Bagel 🥯

These are my favorite thing to eat for breakfast when I am in a rush or on the go! 🍳🥓🧀🥯 All my ingredients came from Aldi! #proteinbagel #proteinrecipes #highprotein #healthylifestyle #protein

5866 likes

FAT LOSS Chopped Salad (High Protein add-ons)

💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings

3328 likes

High Protein Blueberry 🫐 Cottage Cheese Bagel 🥯

✨Ingredients✨ 2 cups all purpose flour 2 cups full fat cottage cheese 2 tsp baking powder 1 tsp salt 1/3 cup dried blueberries 1 large egg, whisked Full recipe and instructions at chefsavvy.com search “blueberry bagel” #bagels #highprotein #healthy #breakfast

4232 likes

A person's legs in white sneakers are shown on a gym floor, positioned between two 12-pound dumbbells. A pink tumbler sits behind the weights, illustrating the theme of high-protein meal ideas for fitness.

This graphic presents eight high-protein breakfast ideas, including protein oats, egg sandwiches, pancakes, and omelets. Each option lists its protein, fat, carbohydrate content, and key ingredients.

This image outlines high-protein full-day meal combinations, such as yogurt parfait, steak gyros, and chicken parmesan. It details the ingredients and macronutrient breakdowns for each suggested meal.

High-Protein Meal Ideas 🏋🏻‍♀️❤️

#mealplanning #gym #highproteinideas #fyp #bodytransformation

4795 likes

Low calorie/ High protein snack recipe

- 5 bell peppers cut in half - add Philadelphia cream cheese to each half - sprinkle everything but the bagel seasoning on top And enjoy!

2473 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24K likes

High-Protein Bagels (No Yeast, 5 Ingredients)

I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p

976 likes

30 mins quick high protein bagel!!🥯🧀

This is perfect to make on Sundays and have it for breakfast throughout the week!😋🥑🍳 Makes: 4 bagels🥯 ✎Ingredients: *1 cup cottage cheese *1 cup flour *2 tsp baking powder *shredded cheese *everything but bagel seasoning *parsley *red peppers/jalapeños *egg wash Directions: 1. C

633 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.

This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.

A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.

Delicious High Protein Meals with recipes 🤤 Easy!!

#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary

5740 likes

Viral high-protein bagels!

These are THE BEST breakfast bagels because they are high-protein. And guess what?? They’re freaking delicious. I also created 7 different flavors!! Ingredients for the bagels: 1 1/3 cups flour (195g) 2 tsp baking powder 1/2 tsp pink himalayan or sea salt 1 cup (240g) thick, non-fat

789 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

High-Protein Breakfast Bowl 🍳🥑

Start your day with a powerhouse bowl that’s packed with protein and full of flavor! ✨ What’s inside: – 2 boiled eggs – ½ cup cottage cheese – Sliced turkey – Cherry tomatoes – Avocado – A drizzle of crunchy chili oil – Everything but the bagel seasoning It’s the chef’s kiss of breakfa

4720 likes

High Protein Bagels 🥯

Breakfast ideas: These viral 2 ingredient bagels are blowing up on TikTok and they are packed with protein! No yeast, no rise time, just flour + Greek yogurt. Perfect for meal prep, weight loss, or quick healthy breakfast. Save this recipe for your next busy morning! ❤️ #highproteinbagel

940 likes

Actual High Protein Bagels

Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi

205 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.

A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.

A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.

High Protein Breakfast Ideas💡🥞

Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus

6612 likes

High protein gluten free buns

This is the tastiest bread I’ve made and it is only four main ingredients. You can top it with anything you like. So delicious and high in protein, you can make very easily. My four year old did most of the work for this batch. Let me know if you make it! #glutenfreerecipeidea #glutenfreekids

40 likes

🥯 3-Ingredient High-Protein Bagels (No Yeast Required!)

These 3-ingredient bagels have officially earned a permanent spot in my meal prep rotation. They're incredibly easy to make, packed with protein, and come together with ingredients you probably already have at home. Perfect for busy mornings, sandwiches, or an afternoon snack. Ingredients:

475 likes

High Protein Bagels

High Protein Bagels Ingredients: -32 oz plain Greek Yogurt -4 to 5 cups of self rising flour (I usually end up using 4.5-5 to get the consistency dry enough to shape them -1 egg -1 tsp water Directions: 1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchmen

227 likes

2 ingredients high protein low carb bagels recipe

Ingredients 1 cup cottage cheese 1 cup self-rising flour Optional: 1/4 cup baking soda (for boiling water) Optional: Olive oil or egg wash for brushing Optional: Everything but bagel seasoning for sprinkling Instructions Preheat your oven to 375°F (190°C). In a bowl, combine the cottage che

150 likes

A collage showcasing six low-calorie, high-protein recipes, including a Thai quinoa salad, breakfast plate, glazed salmon, 'Girl Dinner,' Alfredo pasta, and pesto pasta, along with a basket of protein snacks.

A bowl of Crunchy Thai Peanut Quinoa Salad with chicken, red cabbage, avocado, and peanuts, totaling 380 calories and 40g protein, set on a table with wine glasses and a candle.

A Charcuterie Breakfast Plate featuring scrambled eggs, cottage cheese, sliced kiwi, and carrot and pepper sticks, providing 340 calories and 40g protein.

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

669 likes

A high-protein breakfast bagel, cut in half, revealing layers of egg, cheese, and turkey bacon, served on a wooden plate. It contains 443 calories and 32g of protein.

A flat lay of ingredients for a high-protein breakfast bagel, including bagels, fat-free milk, eggs, sliced cheese, and turkey bacon, with a list of what's needed.

Hands cracking an egg, with the yolk and white falling into a small clear glass bowl, illustrating the first step of the recipe.

HIGH PROTEIN BREAKFAST BAGEL 🥯

i’ve been so obsessed with eating this high protein breakfast bagel lately because it’s so easy to make and SO yummy! the whole recipe only takes less than 15 minutes to make and keeps me full for so long! notes about the recipe: - I get the Good & Gather provolone cheese and Apple Gate

1301 likes

HIGH PROTEIN BAGEL RECIPE❗️

📌 This is the BEST high protein bagel recipe that you need for your weight loss journey💪🏻 These are an absolutely game changer - you’ll never have to buy bagels again… Servings: 6 Everything bagel: 202 calories (13p/34c/0.8f) INGREDIENTS YOU’LL NEED: 250g (2 cups) all purpose flour 4

573 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯

These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein

582 likes

A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."

A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.

Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."

Delicious High protein Easy meals 😋 😫

#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod

1864 likes

High protein bagel bites

INGREDIENTS 1 cup cottage cheese 2 cups blanched super fine almond flour 3 tablespoons everything bagel seasoning INSTRUCTIONS Preheat oven to 350 degrees. Add cottage cheese to a blender or processor and blend until smooth. Add blended cottage cheese to a bowl with almond flour. Mix u

1589 likes

High protein cheddar, bacon, & jalapeño bagels 🥯

Pt. 1 We have heat over here 🔥 #jenniovittles #bagels #bagelrecipe #jalapenocheddar Cincinnati

587 likes

PROTEIN BAGEL RECIPE 🥯 

Only 4 ingredients! Servings: makes 5 INGREDIENTS: 2 cups (250g) all purpose flour 2 cups (452g) fat free Greek yogurt 2 tsp baking powder 1-2 pinch of salt 1 egg (for wash) I used @fage for my yogurt 🥰 INSTRUCTIONS: 1. Mix yogurt, flours, baking soda, & salt 2. Knead & di

182 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.

A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.

A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.

a low calorie, high protein breakfast ✨

enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek

1868 likes

High protein mini bagels 🥯

Make these in just 30 minutes! Ingredients: 1.5 cups Greek yogurt 2.5 cups flour 4 tsp baking powder 1 tsp celtic salt #bagel #bagelrecipe #highprotein #highproteinideas #mealprep

206 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."

A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.

A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.

High Protein/ Low Calorie Walmart Finds ✨🤍

High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,

1781 likes

The QUICKEST and EASIEST high protein bagels

These are seriously the best greek yogurt bagels I've tried 🫶🏻 They actually taste SO good and the texture is not gummy like other recipes I tried. Also they dont taste like greek yogurt at all lol. - 1 1/4 cup all purpose flour - 2 tsp baking powder - 1 tsp salt - 1 tsp sugar * mix wel

195 likes

A high-protein breakfast bagel sandwich with egg, cheese, and turkey bacon on a wooden plate, next to a lit candle. Text overlays indicate it has 528 calories and 37g protein.

Ingredients for a high-protein breakfast bagel, including a bag of everything bagels, two eggs, whipped cream cheese, turkey bacon, and pepper jack cheese, arranged on a counter.

Two split images showing hands cracking two eggs into a glass bowl and then pouring skim milk into the same bowl, preparing the egg mixture.

HIGH PROTEIN BREAKFAST BAGEL (35g+)

here is one of my favorite breakfasts to have!! an everything bagel breakfast sandwhich. 528 calories and 37g protein per serving ✨ If you want a skinnier version use only 1 egg, no cheese, and a thinner bagel!! This is super filling and it’s super easy to make try it out and lmk what you th

250 likes

High Protein 7-Day Meal Plan 🥙

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

2485 likes

🔥 High-Protein Asian-Inspired Salmon Rice Bowl 🔥

Quick, easy, and packed with protein—this canned salmon rice bowl is your new go-to meal! 🐟🍚💪 ✨ Ingredients: ✅ 1 can (5 oz) salmon, drained ✅ 1 cup cooked white or brown rice ✅ 1 tbsp Japanese mayo (Kewpie) ✅ 1 tsp soy sauce or coconut aminos ✅ 1/2 tsp sesame oil ✅ 1/2 tsp furikake or ever

51 likes

A white bowl on a wooden surface contains a high-protein cucumber snack with cottage cheese, sriracha, and everything bagel seasoning. The image has text overlays "HIGH PROTEIN CUCUMBER SNACK" and "Lemon8 @abbefer".

A white bowl on a speckled countertop contains chopped cucumber pieces. An overlay reads "Cut the cucumbers", indicating the first step of the snack preparation.

A white bowl on a speckled countertop contains chopped cucumbers topped with a generous serving of cottage cheese. An overlay reads "Add cottage cheese", showing the second step.

High Protein Cucumber Snack

Really easy way to enjoy cucumbers. I’m trying to eat more veggies and whole foods. Here’s a quick snack idea I made today! Ingredients: • cottage cheese • cucumber • siracha • lime juice • soy sauce • everything bagel seasoning Directions: 1. Chop cucumber into small pieces. Place in

175 likes

High Protein/ Low Calorie Bagel

This recipe is so easy to make for breakfast and is full of protein! You’re gonna wanna save this one! #highproteinbagel #proteinbagels #easybagels #breakfastideas #easyrecipes

188 likes

High protein pizza bagels!

Give these a try! Quick and easy lunch 🍕 #highproteinpizza #proteinbagel #caloriecouting #proteinideas #foryoupage

863 likes

A bento box lunch with a sandwich, hard-boiled eggs, cucumber, and fruit, illustrating high-protein lunch/dinner ideas like shrimp pasta, chicken stir fry, steak, and veggies.

A kitchen counter scene with oranges, cheese, and eggs, suggesting ingredients for high-protein meals like chicken, feta cheese & pepper wrap, and shrimp pasta.

A grocery basket filled with items like broccoli, strawberries, yogurt, and milk, representing ingredients for high-protein meals such as beef or chicken stir fry and ground turkey taco lettuce wraps.

- Simple High Protein Ideas 📌🥗

High protein is good for muscle health, weight management, bone health, metabolic health, immune function, and wound healing. It helps build and repair muscles, keeps you full, aids in maintaining blood sugar levels, and supports the immune system. However, it's important to consume it in m

932 likes

High Protein Tuna Bowl ✨😋

This has been my go to meal for a quick and easy lunch to throw myself together!😋 Green onion is also a wonderful addition, but I was out this time. I’ve eaten this more times than I can count😅🤌🏼✨ @Lemon8 Food #lemon8food #healthy #healthylifestyle #healthyfood #lunchideas #healthy

1052 likes

See more