Am I still going to the gym!?
Yes, I still train consistently. But the truth is, the gym was never the issue.
What you’re consuming is far more important.
As life shifts, your intake needs to adapt to your body’s new needs.
I’ve always worked out 6 days a week.
What changed was how many classes I was teaching and taking, which I never thought would impact my body so much. But it did.
I kept my consumption the same and ended up gaining 15 pounds.It’s taken me about 6 months to get back to myself.
I’m a big believer that slow and steady wins the race.
3: Tips to change physique:
1. Make most of your meals at home
It’s not about cutting things out. It’s just about being aware of what you’re eating.
2. Increase NEAT
Even something as simple as walking more. It adds up and doesn’t need to feel like a workout.
3. Practice kindness to yourself
Throwing hate at your body helps no one. Try this instead:
“I may not be where I want to be, but I’m doing what I can today to get there.”
#bodytransformation #summerbodyinprogress #gymconsistency #mindfullness
As you embark on your fitness journey, it's essential to understand the influence of nutrition on your overall well-being. Many people mistakenly believe that working out alone will yield results, but a balanced diet is equally important. Focus on consuming nutrient-rich foods and preparing meals at home, as it allows you to control your ingredients and portion sizes. Remember, fitness is not just about calorie restriction or rigorous workouts; it's about developing sustainable habits that promote health and happiness. Incorporating Non-Exercise Activity Thermogenesis (NEAT) into your routine is another effective way to enhance your weight management efforts. This includes any movement that is not part of a structured exercise program, such as walking, standing, or doing household chores. Small adjustments to your daily activity can significantly impact your overall calorie expenditure, leading to gradual, sustainable weight loss. Additionally, cultivating a positive mindset towards your body is crucial. Self-acceptance and kindness towards yourself help you stay motivated and dedicated to your goals. Instead of being critical of your progress, celebrate your efforts and recognize every small victory. This approach not only keeps you engaged but also promotes long-term success in your fitness endeavors. In conclusion, a holistic approach that combines exercise, nutrition, and mental wellness is key to achieving the results you desire. Commit to making gradual changes in your eating habits, increase your daily movement, and practice self-kindness to support a healthier, happier version of yourself.
